Emma Cease
Bib: 29500•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:05 | 25:50 | 8:19 | 25:50 | 8:19 | - |
10K | 6.21 mi | 12:10:18 | 51:03 | 8:13 | 25:13 | 8:07 | -0:12 |
15K | 9.32 mi | 12:35:47 | 1:16:32 | 8:13 | 25:29 | 8:12 | +0:05 |
20K | 12.43 mi | 13:01:22 | 1:42:07 | 8:13 | 25:35 | 8:14 | +0:02 |
Half | 13.11 mi | 13:06:55 | 1:47:40 | 8:13 | 5:33 | 8:08 | -0:06 |
25K | 15.53 mi | 13:27:21 | 2:08:06 | 8:15 | 20:26 | 8:26 | +0:18 |
30K | 18.64 mi | 13:54:06 | 2:34:51 | 8:18 | 26:45 | 8:37 | +0:11 |
20M | 20.00 mi | 14:06:04 | 2:46:49 | 8:20 | 11:58 | 8:48 | +0:11 |
21M | 21.00 mi | 14:15:11 | 2:55:56 | 8:23 | 9:07 | 9:07 | +0:19 |
35K | 21.75 mi | 14:21:26 | 3:02:11 | 8:23 | 6:15 | 8:21 | -0:46 |
23M | 23.00 mi | 14:32:31 | 3:13:16 | 8:24 | 11:05 | 8:51 | +0:30 |
24M | 24.00 mi | 14:41:01 | 3:21:46 | 8:24 | 8:30 | 8:30 | -0:21 |
40K | 24.85 mi | 14:48:14 | 3:28:59 | 8:24 | 7:13 | 8:26 | -0:04 |
25.2M | 25.20 mi | 14:51:23 | 3:32:08 | 8:25 | 3:09 | 9:08 | +0:42 |
Finish | 26.22 mi | 14:59:31 | 3:40:16 | 8:24 | 8:08 | 7:59 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:24 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:57
84% of race
Time at Steady Pace
35:19
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:05 | 25:50 | 8:19 | 25:50 | 8:19 | #18811 | |
10K | 6.21 mi | 12:10:18 | 51:03 | 8:13 | 25:13 | 8:07 | #18082 | |
15K | 9.32 mi | 12:35:47 | 1:16:32 | 8:13 | 25:29 | 8:12 | #17825 | |
20K | 12.43 mi | 13:01:22 | 1:42:07 | 8:13 | 25:35 | 8:14 | #17457 | |
Half | 13.11 mi | 13:06:55 | 1:47:40 | 8:13 | 5:33 | 8:08 | #17415 | |
25K | 15.53 mi | 13:27:21 | 2:08:06 | 8:15 | 20:26 | 8:26 | #17257 | |
30K | 18.64 mi | 13:54:06 | 2:34:51 | 8:18 | 26:45 | 8:37 | #16875 | |
20M | 20.00 mi | 14:06:04 | 2:46:49 | 8:20 | 11:58 | 8:48 | #16768 | |
21M | 21.00 mi | 14:15:11 | 2:55:56 | 8:23 | 9:07 | 9:07 | #16571 | |
35K | 21.75 mi | 14:21:26 | 3:02:11 | 8:23 | 6:15 | 8:21 | #16464 | |
23M | 23.00 mi | 14:32:31 | 3:13:16 | 8:24 | 11:05 | 8:51 | #16357 | |
24M | 24.00 mi | 14:41:01 | 3:21:46 | 8:24 | 8:30 | 8:30 | #16245 | |
40K | 24.85 mi | 14:48:14 | 3:28:59 | 8:24 | 7:13 | 8:26 | #16125 | |
25.2M | 25.20 mi | 14:51:23 | 3:32:08 | 8:25 | 3:09 | 9:08 | #16059 | |
Finish | 26.22 mi | 14:59:31 | 3:40:16 | 8:24 | 8:08 | 7:59 | #15935 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18811 | 6800 | 6800 | 17410(Top 61%) | 5959(Top 49%) | 5959(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 18082+729 | 6377+423 | 6377+423 | 17330(Top 61%) | 5897(Top 48%) | 5897(Top 108%) |
| 15K | 9.32 mi | 3.11 mi | 17825+257 | 6223+154 | 6223+154 | 17410(Top 61%) | 5959(Top 49%) | 5959(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 17457+368 | 6005+218 | 6005+218 | 16539(Top 58%) | 5513(Top 45%) | 5513(Top 101%) |
| Half | 13.11 mi | 0.68 mi | 17415+42 | 5989+16 | 5989+16 | 16898(Top 59%) | 5701(Top 47%) | 5701(Top 104%) |
| 25K | 15.53 mi | 2.42 mi | 17257+158 | 5917+72 | 5917+72 | 16739(Top 59%) | 5713(Top 47%) | 5713(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 16875+382 | 5742+175 | 5742+175 | 15462(Top 54%) | 5155(Top 42%) | 5155(Top 94%) |
| 20M | 20.00 mi | 1.36 mi | 16768+107 | 5699+43 | 5699+43 | 15714(Top 55%) | 5427(Top 44%) | 5427(Top 99%) |
| 21M | 21.00 mi | 1.00 mi | 16571+197 | 5621+78 | 5621+78 | 14222(Top 50%) | 4752(Top 39%) | 4752(Top 87%) |
| 35K | 21.75 mi | 0.75 mi | 16464+107 | 5581+40 | 5581+40 | 14646(Top 52%) | 5049(Top 41%) | 5049(Top 92%) |
| 23M | 23.00 mi | 1.25 mi | 16357+107 | 5549+32 | 5549+32 | 15422(Top 54%) | 5556(Top 45%) | 5556(Top 102%) |
| 24M | 24.00 mi | 1.00 mi | 16245+112 | 5518+31 | 5518+31 | 14533(Top 51%) | 5118(Top 42%) | 5118(Top 94%) |
| 40K | 24.85 mi | 0.85 mi | 16125+120 | 5473+45 | 5473+45 | 13089(Top 46%) | 4500(Top 37%) | 4500(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 16059+66 | 5449+24 | 5449+24 | 12658(Top 45%) | 4337(Top 35%) | 4337(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 15935+124 | 5395+54 | 5395+54 | 12795(Top 45%) | 4338(Top 35%) | 4338(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17410
Females
5959
F18-39
5959
5K→10K
3.1 - 6.2 mi
Overall
17330
Females
5897
F18-39
5897
10K→15K
6.2 - 9.3 mi
Overall
17410
Females
5959
F18-39
5959
15K→20K
9.3 - 12.4 mi
Overall
16539
Females
5513
F18-39
5513
20K→Half
12.4 - 13.1 mi
Overall
16898
Females
5701
F18-39
5701
Half→25K
13.1 - 15.5 mi
Overall
16739
Females
5713
F18-39
5713
25K→30K
15.5 - 18.6 mi
Overall
15462
Females
5155
F18-39
5155
30K→20M
18.6 - 20.0 mi
Overall
15714
Females
5427
F18-39
5427
20M→21M
20.0 - 21.0 mi
Overall
14222
Females
4752
F18-39
4752
21M→35K
21.0 - 21.8 mi
Overall
14646
Females
5049
F18-39
5049
35K→23M
21.8 - 23.0 mi
Overall
15422
Females
5556
F18-39
5556
23M→24M
23.0 - 24.0 mi
Overall
14533
Females
5118
F18-39
5118
24M→40K
24.0 - 24.9 mi
Overall
13089
Females
4500
F18-39
4500
40K→25.2M
24.9 - 25.2 mi
Overall
12658
Females
4337
F18-39
4337
25.2M→Finish
25.2 - 26.2 mi
Overall
12795
Females
4338
F18-39
4338
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18811 |
| 5K → 10K | 790 | 61 | +729 | #18811 | #18082 |
| 10K → 15K | 335 | 78 | +257 | #18082 | #17825 |
| 15K → 20K | 402 | 34 | +368 | #17825 | #17457 |
| 20K → Half | 60 | 18 | +42 | #17457 | #17415 |
| Half → 25K | 248 | 90 | +158 | #17415 | #17257 |
| 25K → 30K | 426 | 44 | +382 | #17257 | #16875 |
| 30K → 20M | 157 | 50 | +107 | #16875 | #16768 |
| 20M → 21M | 215 | 18 | +197 | #16768 | #16571 |
| 21M → 35K | 121 | 14 | +107 | #16571 | #16464 |
| 35K → 23M | 166 | 59 | +107 | #16464 | #16357 |
| 23M → 24M | 138 | 26 | +112 | #16357 | #16245 |
| 24M → 40K | 135 | 15 | +120 | #16245 | #16125 |
| 40K → 25.2M | 75 | 9 | +66 | #16125 | #16059 |
| 25.2M → Finish | 141 | 17 | +124 | #16059 | #15935 |
| TOTALS | 3409 | 533 | +2876 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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