Nathalie Benil

Bib: 29496•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Top 45%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:10

Rank: #22708

Start → 5K

28:10 | 9:04/mi

5K· 3.11 mi

28:10

Rank: #22708

Start → 5K

28:10 | 9:04/mi

10K· 6.21 mi

55:47

Rank: #22341 (+367)

5K → 10K

27:37 | 8:53/mi

10K· 6.21 mi

55:47

Rank: #22341 (+367)

5K → 10K

27:37 | 8:53/mi

15K· 9.32 mi

1:23:31

Rank: #22127 (+214)

10K → 15K

27:44 | 8:56/mi

15K· 9.32 mi

1:23:31

Rank: #22127 (+214)

10K → 15K

27:44 | 8:56/mi

20K· 12.43 mi

1:51:30

Rank: #21812 (+315)

15K → 20K

27:59 | 9:00/mi

20K· 12.43 mi

1:51:30

Rank: #21812 (+315)

15K → 20K

27:59 | 9:00/mi

Half· 13.11 mi

1:57:35

Rank: #21783 (+29)

20K → Half

6:05 | 8:55/mi

Half· 13.11 mi

1:57:35

Rank: #21783 (+29)

20K → Half

6:05 | 8:55/mi

25K· 15.53 mi

2:19:32

Rank: #21481 (+302)

Half → 25K

21:57 | 9:03/mi

25K· 15.53 mi

2:19:32

Rank: #21481 (+302)

Half → 25K

21:57 | 9:03/mi

30K· 18.64 mi

2:48:24

Rank: #21031 (+450)

25K → 30K

28:52 | 9:17/mi

30K· 18.64 mi

2:48:24

Rank: #21031 (+450)

25K → 30K

28:52 | 9:17/mi

20M

3:01:05

Rank: #20809 (+222)

30K → 20M

12:41 | 9:20/mi

20M

3:01:05

Rank: #20809 (+222)

30K → 20M

12:41 | 9:20/mi

21M

3:11:16

Rank: #20675 (+134)

20M → 21M

10:11 | 10:11/mi

21M

3:11:16

Rank: #20675 (+134)

20M → 21M

10:11 | 10:11/mi

35K· 21.75 mi

3:17:52

Rank: #20568 (+107)

21M → 35K

6:36 | 8:49/mi

35K· 21.75 mi

3:17:52

Rank: #20568 (+107)

21M → 35K

6:36 | 8:49/mi

23M

3:29:37

Rank: #20442 (+126)

35K → 23M

11:45 | 9:23/mi

23M

3:29:37

Rank: #20442 (+126)

35K → 23M

11:45 | 9:23/mi

24M

3:38:47

Rank: #20370 (+72)

23M → 24M

9:10 | 9:10/mi

24M

3:38:47

Rank: #20370 (+72)

23M → 24M

9:10 | 9:10/mi

40K· 24.85 mi

3:46:39

Rank: #20268 (+102)

24M → 40K

7:52 | 9:12/mi

40K· 24.85 mi

3:46:39

Rank: #20268 (+102)

24M → 40K

7:52 | 9:12/mi

25.2M

3:50:12

Rank: #20245 (+23)

40K → 25.2M

3:33 | 10:18/mi

25.2M

3:50:12

Rank: #20245 (+23)

40K → 25.2M

3:33 | 10:18/mi

Finish· 26.22 mi

3:59:29

Rank: #20254 (-9)

25.2M → Finish

9:17 | 9:07/mi

Finish· 26.22 mi

3:59:29

Rank: #20254 (-9)

25.2M → Finish

9:17 | 9:07/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:35

Pace8:58 /mi

2nd Half

Distance13.11 mi

Time2:01:54

Pace9:18 /mi

📊Positive Split: 3.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:02	28:10	9:04	28:10	9:04	-
10K	6.21 mi	12:14:39	55:47	8:59	27:37	8:53	-0:11
15K	9.32 mi	12:42:23	1:23:31	8:58	27:44	8:56	+0:03
20K	12.43 mi	13:10:22	1:51:30	8:58	27:59	9:00	+0:04
Half	13.11 mi	13:16:27	1:57:35	8:58	6:05	8:55	-0:05
25K	15.53 mi	13:38:24	2:19:32	8:59	21:57	9:03	+0:08
30K	18.64 mi	14:07:16	2:48:24	9:02	28:52	9:17	+0:14
20M	20.00 mi	14:19:57	3:01:05	9:03	12:41	9:20	+0:03
21M	21.00 mi	14:30:08	3:11:16	9:06	10:11	10:11	+0:51
35K	21.75 mi	14:36:44	3:17:52	9:06	6:36	8:49	-1:22
23M	23.00 mi	14:48:29	3:29:37	9:07	11:45	9:23	+0:34
24M	24.00 mi	14:57:39	3:38:47	9:07	9:10	9:10	-0:13
40K	24.85 mi	15:05:31	3:46:39	9:07	7:52	9:12	+0:02
25.2M	25.20 mi	15:09:04	3:50:12	9:08	3:33	10:18	+1:06
Finish	26.22 mi	15:18:21	3:59:29	9:08	9:17	9:07	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

9:08 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:45:45

94% of race

Time at Steady Pace

13:44

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:02	28:10	9:04	28:10	9:04	#22708
10K	6.21 mi	12:14:39	55:47	8:59	27:37	8:53	#22341
15K	9.32 mi	12:42:23	1:23:31	8:58	27:44	8:56	#22127
20K	12.43 mi	13:10:22	1:51:30	8:58	27:59	9:00	#21812
Half	13.11 mi	13:16:27	1:57:35	8:58	6:05	8:55	#21783
25K	15.53 mi	13:38:24	2:19:32	8:59	21:57	9:03	#21481
30K	18.64 mi	14:07:16	2:48:24	9:02	28:52	9:17	#21031
20M	20.00 mi	14:19:57	3:01:05	9:03	12:41	9:20	#20809
21M	21.00 mi	14:30:08	3:11:16	9:06	10:11	10:11	#20675
35K	21.75 mi	14:36:44	3:17:52	9:06	6:36	8:49	#20568
23M	23.00 mi	14:48:29	3:29:37	9:07	11:45	9:23	#20442
24M	24.00 mi	14:57:39	3:38:47	9:07	9:10	9:10	#20370
40K	24.85 mi	15:05:31	3:46:39	9:07	7:52	9:12	#20268
25.2M	25.20 mi	15:09:04	3:50:12	9:08	3:33	10:18	#20245
Finish	26.22 mi	15:18:21	3:59:29	9:08	9:17	9:07	#20254

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	22708	9014	9014	21691(Top 76%)	8371(Top 68%)	8371(Top 842%)
10K	6.21 mi	3.10 mi	22341+367	8806+208	8806+208	21870(Top 77%)	8524(Top 70%)	8524(Top 858%)
15K	9.32 mi	3.11 mi	22127+214	8665+141	8665+141	21691(Top 76%)	8371(Top 68%)	8371(Top 842%)
20K	12.43 mi	3.11 mi	21812+315	8499+166	8499+166	21019(Top 74%)	8069(Top 66%)	8069(Top 812%)
Half	13.11 mi	0.68 mi	21783+29	8482+17	8482+17	21487(Top 76%)	8298(Top 68%)	8298(Top 835%)
25K	15.53 mi	2.42 mi	21481+302	8309+173	8309+173	20154(Top 71%)	7621(Top 62%)	7621(Top 767%)
30K	18.64 mi	3.11 mi	21031+450	8105+204	8105+204	19086(Top 67%)	7168(Top 59%)	7168(Top 721%)
20M	20.00 mi	1.36 mi	20809+222	8000+105	8000+105	18472(Top 65%)	6994(Top 57%)	6994(Top 704%)
21M	21.00 mi	1.00 mi	20675+134	7945+55	7945+55	18983(Top 67%)	7325(Top 60%)	7325(Top 737%)
35K	21.75 mi	0.75 mi	20568+107	7902+43	7902+43	17416(Top 61%)	6603(Top 54%)	6603(Top 664%)
23M	23.00 mi	1.25 mi	20442+126	7857+45	7857+45	18196(Top 64%)	7086(Top 58%)	7086(Top 713%)
24M	24.00 mi	1.00 mi	20370+72	7833+24	7833+24	18223(Top 64%)	7162(Top 59%)	7162(Top 721%)
40K	24.85 mi	0.85 mi	20268+102	7804+29	7804+29	17392(Top 61%)	6810(Top 56%)	6810(Top 685%)
25.2M	25.20 mi	0.35 mi	20245+23	7795+9	7795+9	18325(Top 65%)	7313(Top 60%)	7313(Top 736%)
Finish	26.22 mi	1.02 mi	20254-9	7811-16	7811-16	19570(Top 69%)	7907(Top 65%)	7907(Top 795%)

7907

Passing Analysis

Category:

Athletes Passed

2935

Passed By

481

Net Change

+2454

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22708
5K → 10K	480	113	+367	#22708	#22341
10K → 15K	301	87	+214	#22341	#22127
15K → 20K	354	39	+315	#22127	#21812
20K → Half	44	15	+29	#21812	#21783
Half → 25K	325	23	+302	#21783	#21481
25K → 30K	469	19	+450	#21481	#21031
30K → 20M	235	13	+222	#21031	#20809
20M → 21M	162	28	+134	#20809	#20675
21M → 35K	111	4	+107	#20675	#20568
35K → 23M	146	20	+126	#20568	#20442
23M → 24M	93	21	+72	#20442	#20370
24M → 40K	114	12	+102	#20370	#20268
40K → 25.2M	41	18	+23	#20268	#20245
25.2M → Finish	60	69	-9	#20245	#20254
TOTALS	2935	481	+2454