Melissa Pascuzzo
Bib: 29410•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:19 | 31:25 | 10:07 | 31:25 | 10:07 | - |
10K | 6.21 mi | 12:29:00 | 1:03:06 | 10:09 | 31:41 | 10:12 | +0:05 |
15K | 9.32 mi | 13:02:00 | 1:36:06 | 10:19 | 33:00 | 10:37 | +0:25 |
20K | 12.43 mi | 13:39:15 | 2:13:21 | 10:44 | 37:15 | 11:59 | +1:22 |
Half | 13.11 mi | 13:46:35 | 2:20:41 | 10:44 | 7:20 | 10:45 | -1:14 |
25K | 15.53 mi | 14:15:06 | 2:49:12 | 10:54 | 28:31 | 11:46 | +1:01 |
30K | 18.64 mi | 14:52:02 | 3:26:08 | 11:03 | 36:56 | 11:53 | +0:07 |
20M | 20.00 mi | 15:08:30 | 3:42:36 | 11:08 | 16:28 | 12:07 | +0:14 |
21M | 21.00 mi | 15:21:37 | 3:55:43 | 11:13 | 13:07 | 13:07 | +1:00 |
35K | 21.75 mi | 15:30:04 | 4:04:10 | 11:14 | 8:27 | 11:18 | -1:49 |
23M | 23.00 mi | 15:46:32 | 4:20:38 | 11:20 | 16:28 | 13:09 | +1:51 |
24M | 24.00 mi | 15:57:45 | 4:31:51 | 11:20 | 11:13 | 11:13 | -1:56 |
40K | 24.85 mi | 16:07:34 | 4:41:40 | 11:20 | 9:49 | 11:29 | +0:16 |
25.2M | 25.20 mi | 16:11:41 | 4:45:47 | 11:20 | 4:07 | 11:56 | +0:27 |
Finish | 26.22 mi | 16:21:04 | 4:55:10 | 11:16 | 9:23 | 9:12 | -2:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:12 /mi
Average Pace
11:16 /mi
Slowest Pace
13:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:49
38% of race
Time at Steady Pace
2:16:18
46% of race
Time at Slower Pace
46:03
16% of race
Average Pace: 11:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:19 | 31:25 | 10:07 | 31:25 | 10:07 | #25844 | |
10K | 6.21 mi | 12:29:00 | 1:03:06 | 10:09 | 31:41 | 10:12 | #25796 | |
15K | 9.32 mi | 13:02:00 | 1:36:06 | 10:19 | 33:00 | 10:37 | #25936 | |
20K | 12.43 mi | 13:39:15 | 2:13:21 | 10:44 | 37:15 | 11:59 | #26369 | |
Half | 13.11 mi | 13:46:35 | 2:20:41 | 10:44 | 7:20 | 10:45 | #26364 | |
25K | 15.53 mi | 14:15:06 | 2:49:12 | 10:54 | 28:31 | 11:46 | #26337 | |
30K | 18.64 mi | 14:52:02 | 3:26:08 | 11:03 | 36:56 | 11:53 | #26168 | |
20M | 20.00 mi | 15:08:30 | 3:42:36 | 11:08 | 16:28 | 12:07 | #26119 | |
21M | 21.00 mi | 15:21:37 | 3:55:43 | 11:13 | 13:07 | 13:07 | #26073 | |
35K | 21.75 mi | 15:30:04 | 4:04:10 | 11:14 | 8:27 | 11:18 | #26035 | |
23M | 23.00 mi | 15:46:32 | 4:20:38 | 11:20 | 16:28 | 13:09 | #26098 | |
24M | 24.00 mi | 15:57:45 | 4:31:51 | 11:20 | 11:13 | 11:13 | #26044 | |
40K | 24.85 mi | 16:07:34 | 4:41:40 | 11:20 | 9:49 | 11:29 | #26000 | |
25.2M | 25.20 mi | 16:11:41 | 4:45:47 | 11:20 | 4:07 | 11:56 | #25972 | |
Finish | 26.22 mi | 16:21:04 | 4:55:10 | 11:16 | 9:23 | 9:12 | #25854 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25844 | 10672 | 10672 | 26139(Top 92%) | 10865(Top 89%) | 10865(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 25796+48 | 10661+11 | 10661+11 | 25738(Top 91%) | 10652(Top 87%) | 10652(Top 195%) |
| 15K | 9.32 mi | 3.11 mi | 25936-140 | 10742-81 | 10742-81 | 26139(Top 92%) | 10865(Top 89%) | 10865(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 26369-433 | 10989-247 | 10989-247 | 27107(Top 95%) | 11461(Top 94%) | 11461(Top 210%) |
| Half | 13.11 mi | 0.68 mi | 26364+5 | 10987+2 | 10987+2 | 26158(Top 92%) | 10910(Top 89%) | 10910(Top 199%) |
| 25K | 15.53 mi | 2.42 mi | 26337+27 | 10974+13 | 10974+13 | 26159(Top 92%) | 10947(Top 90%) | 10947(Top 200%) |
| 30K | 18.64 mi | 3.11 mi | 26168+169 | 10915+59 | 10915+59 | 25431(Top 90%) | 10635(Top 87%) | 10635(Top 194%) |
| 20M | 20.00 mi | 1.36 mi | 26119+49 | 10904+11 | 10904+11 | 25422(Top 90%) | 10714(Top 88%) | 10714(Top 196%) |
| 21M | 21.00 mi | 1.00 mi | 26073+46 | 10887+17 | 10887+17 | 25188(Top 89%) | 10659(Top 87%) | 10659(Top 195%) |
| 35K | 21.75 mi | 0.75 mi | 26035+38 | 10875+12 | 10875+12 | 24745(Top 87%) | 10455(Top 86%) | 10455(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 26098-63 | 10920-45 | 10920-45 | 26550(Top 93%) | 11373(Top 93%) | 11373(Top 208%) |
| 24M | 24.00 mi | 1.00 mi | 26044+54 | 10897+23 | 10897+23 | 24406(Top 86%) | 10331(Top 84%) | 10331(Top 189%) |
| 40K | 24.85 mi | 0.85 mi | 26000+44 | 10875+22 | 10875+22 | 24087(Top 85%) | 10214(Top 84%) | 10214(Top 187%) |
| 25.2M | 25.20 mi | 0.35 mi | 25972+28 | 10867+8 | 10867+8 | 23054(Top 81%) | 9697(Top 79%) | 9697(Top 177%) |
| Finish | 26.22 mi | 1.02 mi | 25854+118 | 10821+46 | 10821+46 | 19947(Top 70%) | 8128(Top 66%) | 8128(Top 149%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26139
Females
10865
F18-39
10865
5K→10K
3.1 - 6.2 mi
Overall
25738
Females
10652
F18-39
10652
10K→15K
6.2 - 9.3 mi
Overall
26139
Females
10865
F18-39
10865
15K→20K
9.3 - 12.4 mi
Overall
27107
Females
11461
F18-39
11461
20K→Half
12.4 - 13.1 mi
Overall
26158
Females
10910
F18-39
10910
Half→25K
13.1 - 15.5 mi
Overall
26159
Females
10947
F18-39
10947
25K→30K
15.5 - 18.6 mi
Overall
25431
Females
10635
F18-39
10635
30K→20M
18.6 - 20.0 mi
Overall
25422
Females
10714
F18-39
10714
20M→21M
20.0 - 21.0 mi
Overall
25188
Females
10659
F18-39
10659
21M→35K
21.0 - 21.8 mi
Overall
24745
Females
10455
F18-39
10455
35K→23M
21.8 - 23.0 mi
Overall
26550
Females
11373
F18-39
11373
23M→24M
23.0 - 24.0 mi
Overall
24406
Females
10331
F18-39
10331
24M→40K
24.0 - 24.9 mi
Overall
24087
Females
10214
F18-39
10214
40K→25.2M
24.9 - 25.2 mi
Overall
23054
Females
9697
F18-39
9697
25.2M→Finish
25.2 - 26.2 mi
Overall
19947
Females
8128
F18-39
8128
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25844 |
| 5K → 10K | 223 | 175 | +48 | #25844 | #25796 |
| 10K → 15K | 77 | 217 | -140 | #25796 | #25936 |
| 15K → 20K | 26 | 459 | -433 | #25936 | #26369 |
| 20K → Half | 24 | 19 | +5 | #26369 | #26364 |
| Half → 25K | 105 | 78 | +27 | #26364 | #26337 |
| 25K → 30K | 198 | 29 | +169 | #26337 | #26168 |
| 30K → 20M | 74 | 25 | +49 | #26168 | #26119 |
| 20M → 21M | 66 | 20 | +46 | #26119 | #26073 |
| 21M → 35K | 50 | 12 | +38 | #26073 | #26035 |
| 35K → 23M | 22 | 85 | -63 | #26035 | #26098 |
| 23M → 24M | 57 | 3 | +54 | #26098 | #26044 |
| 24M → 40K | 49 | 5 | +44 | #26044 | #26000 |
| 40K → 25.2M | 29 | 1 | +28 | #26000 | #25972 |
| 25.2M → Finish | 119 | 1 | +118 | #25972 | #25854 |
| TOTALS | 1119 | 1129 | -10 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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