Sandra Benesch

Bib: 29317•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F50-54)

#0 / 1303

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:56

Rank: #26253

Start → 5K

31:56 | 10:17/mi

5K· 3.11 mi

31:56

Rank: #26253

Start → 5K

31:56 | 10:17/mi

10K· 6.21 mi

1:05:00

Rank: #26421 (-168)

5K → 10K

33:04 | 10:39/mi

10K· 6.21 mi

1:05:00

Rank: #26421 (-168)

5K → 10K

33:04 | 10:39/mi

15K· 9.32 mi

1:38:52

Rank: #26475 (-54)

10K → 15K

33:52 | 10:54/mi

15K· 9.32 mi

1:38:52

Rank: #26475 (-54)

10K → 15K

33:52 | 10:54/mi

20K· 12.43 mi

2:14:15

Rank: #26487 (-12)

15K → 20K

35:23 | 11:23/mi

20K· 12.43 mi

2:14:15

Rank: #26487 (-12)

15K → 20K

35:23 | 11:23/mi

Half· 13.11 mi

2:22:15

Rank: #26545 (-58)

20K → Half

8:00 | 11:44/mi

Half· 13.11 mi

2:22:15

Rank: #26545 (-58)

20K → Half

8:00 | 11:44/mi

25K· 15.53 mi

2:51:48

Rank: #26586 (-41)

Half → 25K

29:33 | 12:11/mi

25K· 15.53 mi

2:51:48

Rank: #26586 (-41)

Half → 25K

29:33 | 12:11/mi

30K· 18.64 mi

3:31:29

Rank: #26596 (-10)

25K → 30K

39:41 | 12:46/mi

30K· 18.64 mi

3:31:29

Rank: #26596 (-10)

25K → 30K

39:41 | 12:46/mi

20M

3:49:58

Rank: #26637 (-41)

30K → 20M

18:29 | 13:36/mi

20M

3:49:58

Rank: #26637 (-41)

30K → 20M

18:29 | 13:36/mi

21M

4:05:26

Rank: #26732 (-95)

20M → 21M

15:28 | 15:28/mi

21M

4:05:26

Rank: #26732 (-95)

20M → 21M

15:28 | 15:28/mi

35K· 21.75 mi

4:14:47

Rank: #26734 (-2)

21M → 35K

9:21 | 12:30/mi

35K· 21.75 mi

4:14:47

Rank: #26734 (-2)

21M → 35K

9:21 | 12:30/mi

23M

4:31:57

Rank: #26771 (-37)

35K → 23M

17:10 | 13:43/mi

23M

4:31:57

Rank: #26771 (-37)

35K → 23M

17:10 | 13:43/mi

24M

4:45:15

Rank: #26791 (-20)

23M → 24M

13:18 | 13:18/mi

24M

4:45:15

Rank: #26791 (-20)

23M → 24M

13:18 | 13:18/mi

40K· 24.85 mi

4:57:08

Rank: #26816 (-25)

24M → 40K

11:53 | 13:54/mi

40K· 24.85 mi

4:57:08

Rank: #26816 (-25)

24M → 40K

11:53 | 13:54/mi

25.2M

5:02:42

Rank: #26840 (-24)

40K → 25.2M

5:34 | 16:09/mi

25.2M

5:02:42

Rank: #26840 (-24)

40K → 25.2M

5:34 | 16:09/mi

Finish· 26.22 mi

5:15:35

Rank: #26880 (-40)

25.2M → Finish

12:53 | 12:39/mi

Finish· 26.22 mi

5:15:35

Rank: #26880 (-40)

25.2M → Finish

12:53 | 12:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:22:15

Pace10:51 /mi

2nd Half

Distance13.11 mi

Time2:53:20

Pace13:13 /mi

📊Positive Split: 21.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:54	31:56	10:17	31:56	10:17	-
10K	6.21 mi	12:22:58	1:05:00	10:28	33:04	10:39	+0:22
15K	9.32 mi	12:56:50	1:38:52	10:36	33:52	10:54	+0:15
20K	12.43 mi	13:32:13	2:14:15	10:48	35:23	11:23	+0:29
Half	13.11 mi	13:40:13	2:22:15	10:51	8:00	11:44	+0:21
25K	15.53 mi	14:09:46	2:51:48	11:04	29:33	12:11	+0:27
30K	18.64 mi	14:49:27	3:31:29	11:21	39:41	12:46	+0:35
20M	20.00 mi	15:07:56	3:49:58	11:30	18:29	13:36	+0:50
21M	21.00 mi	15:23:24	4:05:26	11:41	15:28	15:28	+1:52
35K	21.75 mi	15:32:45	4:14:47	11:43	9:21	12:30	-2:58
23M	23.00 mi	15:49:55	4:31:57	11:49	17:10	13:43	+1:13
24M	24.00 mi	16:03:13	4:45:15	11:53	13:18	13:18	-0:25
40K	24.85 mi	16:15:06	4:57:08	11:57	11:53	13:54	+0:36
25.2M	25.20 mi	16:20:40	5:02:42	12:01	5:34	16:09	+2:15
Finish	26.22 mi	16:33:33	5:15:35	12:03	12:53	12:39	-3:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

12:03 /mi

Slowest Pace

16:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:15

45% of race

Time at Steady Pace

1:44:46

33% of race

Time at Slower Pace

1:08:34

22% of race

Average Pace: 12:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:54	31:56	10:17	31:56	10:17	#26253
10K	6.21 mi	12:22:58	1:05:00	10:28	33:04	10:39	#26421
15K	9.32 mi	12:56:50	1:38:52	10:36	33:52	10:54	#26475
20K	12.43 mi	13:32:13	2:14:15	10:48	35:23	11:23	#26487
Half	13.11 mi	13:40:13	2:22:15	10:51	8:00	11:44	#26545
25K	15.53 mi	14:09:46	2:51:48	11:04	29:33	12:11	#26586
30K	18.64 mi	14:49:27	3:31:29	11:21	39:41	12:46	#26596
20M	20.00 mi	15:07:56	3:49:58	11:30	18:29	13:36	#26637
21M	21.00 mi	15:23:24	4:05:26	11:41	15:28	15:28	#26732
35K	21.75 mi	15:32:45	4:14:47	11:43	9:21	12:30	#26734
23M	23.00 mi	15:49:55	4:31:57	11:49	17:10	13:43	#26771
24M	24.00 mi	16:03:13	4:45:15	11:53	13:18	13:18	#26791
40K	24.85 mi	16:15:06	4:57:08	11:57	11:53	13:54	#26816
25.2M	25.20 mi	16:20:40	5:02:42	12:01	5:34	16:09	#26840
Finish	26.22 mi	16:33:33	5:15:35	12:03	12:53	12:39	#26880

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	26253	10898	10898	26540(Top 93%)	11093(Top 91%)	11093(Top 851%)
10K	6.21 mi	3.10 mi	26421-168	11009-111	11009-111	26512(Top 93%)	11080(Top 91%)	11080(Top 850%)
15K	9.32 mi	3.11 mi	26475-54	11039-30	11039-30	26540(Top 93%)	11093(Top 91%)	11093(Top 851%)
20K	12.43 mi	3.11 mi	26487-12	11060-21	11060-21	26496(Top 93%)	11093(Top 91%)	11093(Top 851%)
Half	13.11 mi	0.68 mi	26545-58	11095-35	11095-35	27247(Top 96%)	11561(Top 95%)	11561(Top 887%)
25K	15.53 mi	2.42 mi	26586-41	11132-37	11132-37	26620(Top 94%)	11205(Top 92%)	11205(Top 860%)
30K	18.64 mi	3.11 mi	26596-10	11162-30	11162-30	26451(Top 93%)	11202(Top 92%)	11202(Top 860%)
20M	20.00 mi	1.36 mi	26637-41	11196-34	11196-34	26993(Top 95%)	11555(Top 94%)	11555(Top 887%)
21M	21.00 mi	1.00 mi	26732-95	11260-64	11260-64	27505(Top 97%)	11821(Top 97%)	11821(Top 907%)
35K	21.75 mi	0.75 mi	26734-2	11270-10	11270-10	26454(Top 93%)	11312(Top 93%)	11312(Top 868%)
23M	23.00 mi	1.25 mi	26771-37	11297-27	11297-27	27077(Top 95%)	11648(Top 95%)	11648(Top 894%)
24M	24.00 mi	1.00 mi	26791-20	11320-23	11320-23	27144(Top 96%)	11720(Top 96%)	11720(Top 899%)
40K	24.85 mi	0.85 mi	26816-25	11341-21	11341-21	27091(Top 95%)	11693(Top 96%)	11693(Top 897%)
25.2M	25.20 mi	0.35 mi	26840-24	11359-18	11359-18	27775(Top 98%)	12014(Top 98%)	12014(Top 922%)
Finish	26.22 mi	1.02 mi	26880-40	11380-21	11380-21	27389(Top 96%)	11817(Top 97%)	11817(Top 907%)

11817

Passing Analysis

Category:

Athletes Passed

613

Passed By

1240

Net Change

-627

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26253
5K → 10K	108	276	-168	#26253	#26421
10K → 15K	104	158	-54	#26421	#26475
15K → 20K	111	123	-12	#26475	#26487
20K → Half	9	67	-58	#26487	#26545
Half → 25K	65	106	-41	#26545	#26586
25K → 30K	78	88	-10	#26586	#26596
30K → 20M	30	71	-41	#26596	#26637
20M → 21M	13	108	-95	#26637	#26732
21M → 35K	24	26	-2	#26732	#26734
35K → 23M	26	63	-37	#26734	#26771
23M → 24M	21	41	-20	#26771	#26791
24M → 40K	11	36	-25	#26791	#26816
40K → 25.2M	5	29	-24	#26816	#26840
25.2M → Finish	8	48	-40	#26840	#26880
TOTALS	613	1240	-627