Menno Van Tongeren

Bib: 29316•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:25

Rank: #19885

Start → 5K

26:25 | 8:30/mi

5K· 3.11 mi

26:25

Rank: #19885

Start → 5K

26:25 | 8:30/mi

10K· 6.21 mi

52:01

Rank: #19063 (+822)

5K → 10K

25:36 | 8:14/mi

10K· 6.21 mi

52:01

Rank: #19063 (+822)

5K → 10K

25:36 | 8:14/mi

15K· 9.32 mi

1:17:51

Rank: #18736 (+327)

10K → 15K

25:50 | 8:19/mi

15K· 9.32 mi

1:17:51

Rank: #18736 (+327)

10K → 15K

25:50 | 8:19/mi

20K· 12.43 mi

1:43:37

Rank: #18233 (+503)

15K → 20K

25:46 | 8:18/mi

20K· 12.43 mi

1:43:37

Rank: #18233 (+503)

15K → 20K

25:46 | 8:18/mi

Half· 13.11 mi

1:49:09

Rank: #18129 (+104)

20K → Half

5:32 | 8:07/mi

Half· 13.11 mi

1:49:09

Rank: #18129 (+104)

20K → Half

5:32 | 8:07/mi

25K· 15.53 mi

2:09:28

Rank: #17804 (+325)

Half → 25K

20:19 | 8:23/mi

25K· 15.53 mi

2:09:28

Rank: #17804 (+325)

Half → 25K

20:19 | 8:23/mi

30K· 18.64 mi

2:36:44

Rank: #17518 (+286)

25K → 30K

27:16 | 8:47/mi

30K· 18.64 mi

2:36:44

Rank: #17518 (+286)

25K → 30K

27:16 | 8:47/mi

20M

2:48:33

Rank: #17313 (+205)

30K → 20M

11:49 | 8:42/mi

20M

2:48:33

Rank: #17313 (+205)

30K → 20M

11:49 | 8:42/mi

21M

2:57:30

Rank: #17034 (+279)

20M → 21M

8:57 | 8:57/mi

21M

2:57:30

Rank: #17034 (+279)

20M → 21M

8:57 | 8:57/mi

35K· 21.75 mi

3:03:43

Rank: #16916 (+118)

21M → 35K

6:13 | 8:19/mi

35K· 21.75 mi

3:03:43

Rank: #16916 (+118)

21M → 35K

6:13 | 8:19/mi

23M

3:14:27

Rank: #16709 (+207)

35K → 23M

10:44 | 8:34/mi

23M

3:14:27

Rank: #16709 (+207)

35K → 23M

10:44 | 8:34/mi

24M

3:22:46

Rank: #16537 (+172)

23M → 24M

8:19 | 8:19/mi

24M

3:22:46

Rank: #16537 (+172)

23M → 24M

8:19 | 8:19/mi

40K· 24.85 mi

3:30:00

Rank: #16386 (+151)

24M → 40K

7:14 | 8:28/mi

40K· 24.85 mi

3:30:00

Rank: #16386 (+151)

24M → 40K

7:14 | 8:28/mi

25.2M

3:33:07

Rank: #16316 (+70)

40K → 25.2M

3:07 | 9:02/mi

25.2M

3:33:07

Rank: #16316 (+70)

40K → 25.2M

3:07 | 9:02/mi

Finish· 26.22 mi

3:41:11

Rank: #16164 (+152)

25.2M → Finish

8:04 | 7:55/mi

Finish· 26.22 mi

3:41:11

Rank: #16164 (+152)

25.2M → Finish

8:04 | 7:55/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:09

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time1:52:02

Pace8:33 /mi

📊Positive Split: 2.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:35	26:25	8:30	26:25	8:30	-
10K	6.21 mi	12:13:11	52:01	8:22	25:36	8:14	-0:16
15K	9.32 mi	12:39:01	1:17:51	8:21	25:50	8:19	+0:05
20K	12.43 mi	13:04:47	1:43:37	8:20	25:46	8:18	-0:01
Half	13.11 mi	13:10:19	1:49:09	8:20	5:32	8:07	-0:11
25K	15.53 mi	13:30:38	2:09:28	8:20	20:19	8:23	+0:16
30K	18.64 mi	13:57:54	2:36:44	8:24	27:16	8:47	+0:24
20M	20.00 mi	14:09:43	2:48:33	8:26	11:49	8:42	-0:05
21M	21.00 mi	14:18:40	2:57:30	8:27	8:57	8:57	+0:15
35K	21.75 mi	14:24:53	3:03:43	8:27	6:13	8:19	-0:38
23M	23.00 mi	14:35:37	3:14:27	8:27	10:44	8:34	+0:15
24M	24.00 mi	14:43:56	3:22:46	8:27	8:19	8:19	-0:15
40K	24.85 mi	14:51:10	3:30:00	8:27	7:14	8:28	+0:09
25.2M	25.20 mi	14:54:17	3:33:07	8:27	3:07	9:02	+0:34
Finish	26.22 mi	15:02:21	3:41:11	8:27	8:04	7:55	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:27 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:51

82% of race

Time at Steady Pace

39:20

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:35	26:25	8:30	26:25	8:30	#19885
10K	6.21 mi	12:13:11	52:01	8:22	25:36	8:14	#19063
15K	9.32 mi	12:39:01	1:17:51	8:21	25:50	8:19	#18736
20K	12.43 mi	13:04:47	1:43:37	8:20	25:46	8:18	#18233
Half	13.11 mi	13:10:19	1:49:09	8:20	5:32	8:07	#18129
25K	15.53 mi	13:30:38	2:09:28	8:20	20:19	8:23	#17804
30K	18.64 mi	13:57:54	2:36:44	8:24	27:16	8:47	#17518
20M	20.00 mi	14:09:43	2:48:33	8:26	11:49	8:42	#17313
21M	21.00 mi	14:18:40	2:57:30	8:27	8:57	8:57	#17034
35K	21.75 mi	14:24:53	3:03:43	8:27	6:13	8:19	#16916
23M	23.00 mi	14:35:37	3:14:27	8:27	10:44	8:34	#16709
24M	24.00 mi	14:43:56	3:22:46	8:27	8:19	8:19	#16537
40K	24.85 mi	14:51:10	3:30:00	8:27	7:14	8:28	#16386
25.2M	25.20 mi	14:54:17	3:33:07	8:27	3:07	9:02	#16316
Finish	26.22 mi	15:02:21	3:41:11	8:27	8:04	7:55	#16164

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	19885	12388	12388	18147(Top 64%)	11686(Top 73%)	11686(Top 490%)
10K	6.21 mi	3.10 mi	19063+822	12066+322	12066+322	18155(Top 64%)	11708(Top 73%)	11708(Top 491%)
15K	9.32 mi	3.11 mi	18736+327	11926+140	11926+140	18147(Top 64%)	11686(Top 73%)	11686(Top 490%)
20K	12.43 mi	3.11 mi	18233+503	11705+221	11705+221	16894(Top 59%)	11130(Top 69%)	11130(Top 466%)
Half	13.11 mi	0.68 mi	18129+104	11660+45	11660+45	16638(Top 59%)	11033(Top 69%)	11033(Top 462%)
25K	15.53 mi	2.42 mi	17804+325	11510+150	11510+150	16418(Top 58%)	10830(Top 67%)	10830(Top 454%)
30K	18.64 mi	3.11 mi	17518+286	11336+174	11336+174	16452(Top 58%)	10693(Top 66%)	10693(Top 448%)
20M	20.00 mi	1.36 mi	17313+205	11230+106	11230+106	15024(Top 53%)	9929(Top 62%)	9929(Top 416%)
21M	21.00 mi	1.00 mi	17034+279	11088+142	11088+142	13208(Top 47%)	8964(Top 56%)	8964(Top 376%)
35K	21.75 mi	0.75 mi	16916+118	11021+67	11021+67	14289(Top 50%)	9419(Top 58%)	9419(Top 395%)
23M	23.00 mi	1.25 mi	16709+207	10906+115	10906+115	13749(Top 48%)	9050(Top 56%)	9050(Top 379%)
24M	24.00 mi	1.00 mi	16537+172	10810+96	10810+96	13361(Top 47%)	8838(Top 55%)	8838(Top 370%)
40K	24.85 mi	0.85 mi	16386+151	10715+95	10715+95	13175(Top 46%)	8614(Top 53%)	8614(Top 361%)
25.2M	25.20 mi	0.35 mi	16316+70	10679+36	10679+36	12000(Top 42%)	8011(Top 50%)	8011(Top 336%)
Finish	26.22 mi	1.02 mi	16164+152	10596+83	10596+83	12286(Top 43%)	8189(Top 51%)	8189(Top 343%)

8189

Passing Analysis

Category:

Athletes Passed

4087

Passed By

366

Net Change

+3721

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19885
5K → 10K	886	64	+822	#19885	#19063
10K → 15K	380	53	+327	#19063	#18736
15K → 20K	524	21	+503	#18736	#18233
20K → Half	107	3	+104	#18233	#18129
Half → 25K	357	32	+325	#18129	#17804
25K → 30K	369	83	+286	#17804	#17518
30K → 20M	228	23	+205	#17518	#17313
20M → 21M	283	4	+279	#17313	#17034
21M → 35K	130	12	+118	#17034	#16916
35K → 23M	229	22	+207	#16916	#16709
23M → 24M	180	8	+172	#16709	#16537
24M → 40K	164	13	+151	#16537	#16386
40K → 25.2M	77	7	+70	#16386	#16316
25.2M → Finish	173	21	+152	#16316	#16164
TOTALS	4087	366	+3721