Kongtawat Pongsak

Bib: 29313•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:23

Rank: #22975

Start → 5K

28:23 | 9:08/mi

5K· 3.11 mi

28:23

Rank: #22975

Start → 5K

28:23 | 9:08/mi

10K· 6.21 mi

57:02

Rank: #23126 (-151)

5K → 10K

28:39 | 9:13/mi

10K· 6.21 mi

57:02

Rank: #23126 (-151)

5K → 10K

28:39 | 9:13/mi

15K· 9.32 mi

1:26:15

Rank: #23283 (-157)

10K → 15K

29:13 | 9:24/mi

15K· 9.32 mi

1:26:15

Rank: #23283 (-157)

10K → 15K

29:13 | 9:24/mi

20K· 12.43 mi

1:55:30

Rank: #23117 (+166)

15K → 20K

29:15 | 9:25/mi

20K· 12.43 mi

1:55:30

Rank: #23117 (+166)

15K → 20K

29:15 | 9:25/mi

Half· 13.11 mi

2:01:41

Rank: #23068 (+49)

20K → Half

6:11 | 9:04/mi

Half· 13.11 mi

2:01:41

Rank: #23068 (+49)

20K → Half

6:11 | 9:04/mi

25K· 15.53 mi

2:26:04

Rank: #23125 (-57)

Half → 25K

24:23 | 10:03/mi

25K· 15.53 mi

2:26:04

Rank: #23125 (-57)

Half → 25K

24:23 | 10:03/mi

30K· 18.64 mi

2:56:58

Rank: #22785 (+340)

25K → 30K

30:54 | 9:57/mi

30K· 18.64 mi

2:56:58

Rank: #22785 (+340)

25K → 30K

30:54 | 9:57/mi

20M

3:11:02

Rank: #22716 (+69)

30K → 20M

14:04 | 10:21/mi

20M

3:11:02

Rank: #22716 (+69)

30K → 20M

14:04 | 10:21/mi

21M

3:23:06

Rank: #22790 (-74)

20M → 21M

12:04 | 12:04/mi

21M

3:23:06

Rank: #22790 (-74)

20M → 21M

12:04 | 12:04/mi

35K· 21.75 mi

3:30:15

Rank: #22697 (+93)

21M → 35K

7:09 | 9:33/mi

35K· 21.75 mi

3:30:15

Rank: #22697 (+93)

21M → 35K

7:09 | 9:33/mi

23M

3:41:58

Rank: #22449 (+248)

35K → 23M

11:43 | 9:21/mi

23M

3:41:58

Rank: #22449 (+248)

35K → 23M

11:43 | 9:21/mi

24M

3:51:19

Rank: #22300 (+149)

23M → 24M

9:21 | 9:21/mi

24M

3:51:19

Rank: #22300 (+149)

23M → 24M

9:21 | 9:21/mi

40K· 24.85 mi

3:59:26

Rank: #22187 (+113)

24M → 40K

8:07 | 9:30/mi

40K· 24.85 mi

3:59:26

Rank: #22187 (+113)

24M → 40K

8:07 | 9:30/mi

25.2M

4:03:26

Rank: #22190 (-3)

40K → 25.2M

4:00 | 11:36/mi

25.2M

4:03:26

Rank: #22190 (-3)

40K → 25.2M

4:00 | 11:36/mi

Finish· 26.22 mi

4:12:48

Rank: #22096 (+94)

25.2M → Finish

9:22 | 9:11/mi

Finish· 26.22 mi

4:12:48

Rank: #22096 (+94)

25.2M → Finish

9:22 | 9:11/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:41

Pace9:17 /mi

2nd Half

Distance13.11 mi

Time2:11:07

Pace10:00 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:46:59	28:23	9:08	28:23	9:08	-
10K	6.21 mi	12:15:38	57:02	9:11	28:39	9:13	+0:05
15K	9.32 mi	12:44:51	1:26:15	9:15	29:13	9:24	+0:11
20K	12.43 mi	13:14:06	1:55:30	9:18	29:15	9:25	+0:01
Half	13.11 mi	13:20:17	2:01:41	9:17	6:11	9:04	-0:21
25K	15.53 mi	13:44:40	2:26:04	9:24	24:23	10:03	+0:59
30K	18.64 mi	14:15:34	2:56:58	9:30	30:54	9:57	-0:06
20M	20.00 mi	14:29:38	3:11:02	9:33	14:04	10:21	+0:24
21M	21.00 mi	14:41:42	3:23:06	9:40	12:04	12:04	+1:43
35K	21.75 mi	14:48:51	3:30:15	9:40	7:09	9:33	-2:31
23M	23.00 mi	15:00:34	3:41:58	9:39	11:43	9:21	-0:12
24M	24.00 mi	15:09:55	3:51:19	9:38	9:21	9:21	0:00
40K	24.85 mi	15:18:02	3:59:26	9:38	8:07	9:30	+0:09
25.2M	25.20 mi	15:22:02	4:03:26	9:40	4:00	11:36	+2:06
Finish	26.22 mi	15:31:24	4:12:48	9:39	9:22	9:11	-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:39 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:23

66% of race

Time at Slower Pace

1:25:25

34% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:46:59	28:23	9:08	28:23	9:08	#22975
10K	6.21 mi	12:15:38	57:02	9:11	28:39	9:13	#23126
15K	9.32 mi	12:44:51	1:26:15	9:15	29:13	9:24	#23283
20K	12.43 mi	13:14:06	1:55:30	9:18	29:15	9:25	#23117
Half	13.11 mi	13:20:17	2:01:41	9:17	6:11	9:04	#23068
25K	15.53 mi	13:44:40	2:26:04	9:24	24:23	10:03	#23125
30K	18.64 mi	14:15:34	2:56:58	9:30	30:54	9:57	#22785
20M	20.00 mi	14:29:38	3:11:02	9:33	14:04	10:21	#22716
21M	21.00 mi	14:41:42	3:23:06	9:40	12:04	12:04	#22790
35K	21.75 mi	14:48:51	3:30:15	9:40	7:09	9:33	#22697
23M	23.00 mi	15:00:34	3:41:58	9:39	11:43	9:21	#22449
24M	24.00 mi	15:09:55	3:51:19	9:38	9:21	9:21	#22300
40K	24.85 mi	15:18:02	3:59:26	9:38	8:07	9:30	#22187
25.2M	25.20 mi	15:22:02	4:03:26	9:40	4:00	11:36	#22190
Finish	26.22 mi	15:31:24	4:12:48	9:39	9:22	9:11	#22096

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22975	13756	13756	23481(Top 83%)	14052(Top 87%)	14052(Top 589%)
10K	6.21 mi	3.10 mi	23126-151	13843-87	13843-87	23272(Top 82%)	13928(Top 86%)	13928(Top 584%)
15K	9.32 mi	3.11 mi	23283-157	13939-96	13939-96	23481(Top 83%)	14052(Top 87%)	14052(Top 589%)
20K	12.43 mi	3.11 mi	23117+166	13864+75	13864+75	22616(Top 80%)	13630(Top 85%)	13630(Top 571%)
Half	13.11 mi	0.68 mi	23068+49	13842+22	13842+22	22058(Top 78%)	13362(Top 83%)	13362(Top 560%)
25K	15.53 mi	2.42 mi	23125-57	13855-13	13855-13	23393(Top 82%)	13912(Top 86%)	13912(Top 583%)
30K	18.64 mi	3.11 mi	22785+340	13664+191	13664+191	21436(Top 75%)	12909(Top 80%)	12909(Top 541%)
20M	20.00 mi	1.36 mi	22716+69	13600+64	13600+64	22006(Top 77%)	13057(Top 81%)	13057(Top 547%)
21M	21.00 mi	1.00 mi	22790-74	13618-18	13618-18	23705(Top 83%)	13776(Top 86%)	13776(Top 577%)
35K	21.75 mi	0.75 mi	22697+93	13564+54	13564+54	20516(Top 72%)	12220(Top 76%)	12220(Top 512%)
23M	23.00 mi	1.25 mi	22449+248	13422+142	13422+142	18046(Top 64%)	11004(Top 68%)	11004(Top 461%)
24M	24.00 mi	1.00 mi	22300+149	13334+88	13334+88	19032(Top 67%)	11434(Top 71%)	11434(Top 479%)
40K	24.85 mi	0.85 mi	22187+113	13269+65	13269+65	18690(Top 66%)	11175(Top 69%)	11175(Top 468%)
25.2M	25.20 mi	0.35 mi	22190-3	13265+4	13265+4	22285(Top 78%)	12935(Top 80%)	12935(Top 542%)
Finish	26.22 mi	1.02 mi	22096+94	13203+62	13203+62	19909(Top 70%)	11765(Top 73%)	11765(Top 493%)

11765

Passing Analysis

Category:

Athletes Passed

1960

Passed By

1081

Net Change

+879

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22975
5K → 10K	167	318	-151	#22975	#23126
10K → 15K	117	274	-157	#23126	#23283
15K → 20K	238	72	+166	#23283	#23117
20K → Half	55	6	+49	#23117	#23068
Half → 25K	109	166	-57	#23068	#23125
25K → 30K	366	26	+340	#23125	#22785
30K → 20M	113	44	+69	#22785	#22716
20M → 21M	43	117	-74	#22716	#22790
21M → 35K	100	7	+93	#22790	#22697
35K → 23M	251	3	+248	#22697	#22449
23M → 24M	156	7	+149	#22449	#22300
24M → 40K	118	5	+113	#22300	#22187
40K → 25.2M	25	28	-3	#22187	#22190
25.2M → Finish	102	8	+94	#22190	#22096
TOTALS	1960	1081	+879