Roger Gandionco

Bib: 29287•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:42

Rank: #18542

Start → 5K

25:42 | 8:16/mi

5K· 3.11 mi

25:42

Rank: #18542

Start → 5K

25:42 | 8:16/mi

10K· 6.21 mi

50:57

Rank: #17974 (+568)

5K → 10K

25:15 | 8:08/mi

10K· 6.21 mi

50:57

Rank: #17974 (+568)

5K → 10K

25:15 | 8:08/mi

15K· 9.32 mi

1:16:16

Rank: #17651 (+323)

10K → 15K

25:19 | 8:09/mi

15K· 9.32 mi

1:16:16

Rank: #17651 (+323)

10K → 15K

25:19 | 8:09/mi

20K· 12.43 mi

1:42:39

Rank: #17756 (-105)

15K → 20K

26:23 | 8:30/mi

20K· 12.43 mi

1:42:39

Rank: #17756 (-105)

15K → 20K

26:23 | 8:30/mi

Half· 13.11 mi

1:48:18

Rank: #17747 (+9)

20K → Half

5:39 | 8:17/mi

Half· 13.11 mi

1:48:18

Rank: #17747 (+9)

20K → Half

5:39 | 8:17/mi

25K· 15.53 mi

2:09:57

Rank: #18023 (-276)

Half → 25K

21:39 | 8:56/mi

25K· 15.53 mi

2:09:57

Rank: #18023 (-276)

Half → 25K

21:39 | 8:56/mi

30K· 18.64 mi

2:41:53

Rank: #19252 (-1229)

25K → 30K

31:56 | 10:17/mi

30K· 18.64 mi

2:41:53

Rank: #19252 (-1229)

25K → 30K

31:56 | 10:17/mi

20M

2:55:51

Rank: #19532 (-280)

30K → 20M

13:58 | 10:17/mi

20M

2:55:51

Rank: #19532 (-280)

30K → 20M

13:58 | 10:17/mi

21M

3:06:32

Rank: #19613 (-81)

20M → 21M

10:41 | 10:41/mi

21M

3:06:32

Rank: #19613 (-81)

20M → 21M

10:41 | 10:41/mi

35K· 21.75 mi

3:14:05

Rank: #19750 (-137)

21M → 35K

7:33 | 10:06/mi

35K· 21.75 mi

3:14:05

Rank: #19750 (-137)

21M → 35K

7:33 | 10:06/mi

23M

3:28:19

Rank: #20175 (-425)

35K → 23M

14:14 | 11:22/mi

23M

3:28:19

Rank: #20175 (-425)

35K → 23M

14:14 | 11:22/mi

24M

3:38:23

Rank: #20282 (-107)

23M → 24M

10:04 | 10:04/mi

24M

3:38:23

Rank: #20282 (-107)

23M → 24M

10:04 | 10:04/mi

40K· 24.85 mi

3:48:09

Rank: #20528 (-246)

24M → 40K

9:46 | 11:25/mi

40K· 24.85 mi

3:48:09

Rank: #20528 (-246)

24M → 40K

9:46 | 11:25/mi

25.2M

3:52:21

Rank: #20617 (-89)

40K → 25.2M

4:12 | 12:11/mi

25.2M

3:52:21

Rank: #20617 (-89)

40K → 25.2M

4:12 | 12:11/mi

Finish· 26.22 mi

4:02:31

Rank: #20709 (-92)

25.2M → Finish

10:10 | 9:59/mi

Finish· 26.22 mi

4:02:31

Rank: #20709 (-92)

25.2M → Finish

10:10 | 9:59/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:18

Pace8:16 /mi

2nd Half

Distance13.11 mi

Time2:14:13

Pace10:14 /mi

📊Positive Split: 23.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:44:24	25:42	8:16	25:42	8:16	-
10K	6.21 mi	12:09:39	50:57	8:12	25:15	8:08	-0:08
15K	9.32 mi	12:34:58	1:16:16	8:11	25:19	8:09	+0:01
20K	12.43 mi	13:01:21	1:42:39	8:16	26:23	8:30	+0:21
Half	13.11 mi	13:07:00	1:48:18	8:16	5:39	8:17	-0:13
25K	15.53 mi	13:28:39	2:09:57	8:22	21:39	8:56	+0:39
30K	18.64 mi	14:00:35	2:41:53	8:41	31:56	10:17	+1:21
20M	20.00 mi	14:14:33	2:55:51	8:48	13:58	10:17	0:00
21M	21.00 mi	14:25:14	3:06:32	8:53	10:41	10:41	+0:24
35K	21.75 mi	14:32:47	3:14:05	8:55	7:33	10:06	-0:35
23M	23.00 mi	14:47:01	3:28:19	9:03	14:14	11:22	+1:16
24M	24.00 mi	14:57:05	3:38:23	9:06	10:04	10:04	-1:18
40K	24.85 mi	15:06:51	3:48:09	9:11	9:46	11:25	+1:21
25.2M	25.20 mi	15:11:03	3:52:21	9:13	4:12	12:11	+0:46
Finish	26.22 mi	15:21:13	4:02:31	9:15	10:10	9:59	-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:15 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:57

54% of race

Time at Steady Pace

1:24:22

35% of race

Time at Slower Pace

28:12

12% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:44:24	25:42	8:16	25:42	8:16	#18542
10K	6.21 mi	12:09:39	50:57	8:12	25:15	8:08	#17974
15K	9.32 mi	12:34:58	1:16:16	8:11	25:19	8:09	#17651
20K	12.43 mi	13:01:21	1:42:39	8:16	26:23	8:30	#17756
Half	13.11 mi	13:07:00	1:48:18	8:16	5:39	8:17	#17747
25K	15.53 mi	13:28:39	2:09:57	8:22	21:39	8:56	#18023
30K	18.64 mi	14:00:35	2:41:53	8:41	31:56	10:17	#19252
20M	20.00 mi	14:14:33	2:55:51	8:48	13:58	10:17	#19532
21M	21.00 mi	14:25:14	3:06:32	8:53	10:41	10:41	#19613
35K	21.75 mi	14:32:47	3:14:05	8:55	7:33	10:06	#19750
23M	23.00 mi	14:47:01	3:28:19	9:03	14:14	11:22	#20175
24M	24.00 mi	14:57:05	3:38:23	9:06	10:04	10:04	#20282
40K	24.85 mi	15:06:51	3:48:09	9:11	9:46	11:25	#20528
25.2M	25.20 mi	15:11:03	3:52:21	9:13	4:12	12:11	#20617
Finish	26.22 mi	15:21:13	4:02:31	9:15	10:10	9:59	#20709

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	18542	11837	11837	17071(Top 60%)	11252(Top 70%)	11252(Top 472%)
10K	6.21 mi	3.10 mi	17974+568	11611+226	11611+226	17397(Top 61%)	11414(Top 71%)	11414(Top 478%)
15K	9.32 mi	3.11 mi	17651+323	11487+124	11487+124	17071(Top 60%)	11252(Top 70%)	11252(Top 472%)
20K	12.43 mi	3.11 mi	17756-105	11511-24	11511-24	18174(Top 64%)	11693(Top 73%)	11693(Top 490%)
Half	13.11 mi	0.68 mi	17747+9	11503+8	11503+8	17817(Top 63%)	11562(Top 72%)	11562(Top 485%)
25K	15.53 mi	2.42 mi	18023-276	11602-99	11602-99	19568(Top 69%)	12219(Top 76%)	12219(Top 512%)
30K	18.64 mi	3.11 mi	19252-1229	12094-492	12094-492	22381(Top 79%)	13333(Top 83%)	13333(Top 559%)
20M	20.00 mi	1.36 mi	19532-280	12197-103	12197-103	21788(Top 77%)	12946(Top 80%)	12946(Top 543%)
21M	21.00 mi	1.00 mi	19613-81	12205-8	12205-8	20550(Top 72%)	12281(Top 76%)	12281(Top 515%)
35K	21.75 mi	0.75 mi	19750-137	12248-43	12248-43	22136(Top 78%)	12973(Top 81%)	12973(Top 544%)
23M	23.00 mi	1.25 mi	20175-425	12408-160	12408-160	24020(Top 85%)	13849(Top 86%)	13849(Top 580%)
24M	24.00 mi	1.00 mi	20282-107	12435-27	12435-27	21530(Top 76%)	12604(Top 78%)	12604(Top 528%)
40K	24.85 mi	0.85 mi	20528-246	12537-102	12537-102	23989(Top 84%)	13766(Top 85%)	13766(Top 577%)
25.2M	25.20 mi	0.35 mi	20617-89	12566-29	12566-29	23549(Top 83%)	13539(Top 84%)	13539(Top 567%)
Finish	26.22 mi	1.02 mi	20709-92	12594-28	12594-28	22850(Top 80%)	13198(Top 82%)	13198(Top 553%)

13198

Passing Analysis

Category:

Athletes Passed

1597

Passed By

3764

Net Change

-2167

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18542
5K → 10K	653	85	+568	#18542	#17974
10K → 15K	386	63	+323	#17974	#17651
15K → 20K	154	259	-105	#17651	#17756
20K → Half	37	28	+9	#17756	#17747
Half → 25K	98	374	-276	#17747	#18023
25K → 30K	39	1268	-1229	#18023	#19252
30K → 20M	41	321	-280	#19252	#19532
20M → 21M	80	161	-81	#19532	#19613
21M → 35K	14	151	-137	#19613	#19750
35K → 23M	24	449	-425	#19750	#20175
23M → 24M	25	132	-107	#20175	#20282
24M → 40K	20	266	-246	#20282	#20528
40K → 25.2M	7	96	-89	#20528	#20617
25.2M → Finish	19	111	-92	#20617	#20709
TOTALS	1597	3764	-2167