Robert Tol
Bib: 29256•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:17 | 24:11 | 7:47 | 24:11 | 7:47 | - |
10K | 6.21 mi | 12:06:49 | 47:43 | 7:41 | 23:32 | 7:34 | -0:13 |
15K | 9.32 mi | 12:30:06 | 1:11:00 | 7:37 | 23:17 | 7:30 | -0:04 |
20K | 12.43 mi | 12:53:55 | 1:34:49 | 7:38 | 23:49 | 7:40 | +0:10 |
Half | 13.11 mi | 12:59:06 | 1:40:00 | 7:38 | 5:11 | 7:36 | -0:04 |
25K | 15.53 mi | 13:17:37 | 1:58:31 | 7:38 | 18:31 | 7:38 | +0:02 |
30K | 18.64 mi | 13:41:54 | 2:22:48 | 7:40 | 24:17 | 7:49 | +0:11 |
20M | 20.00 mi | 13:52:40 | 2:33:34 | 7:41 | 10:46 | 7:55 | +0:06 |
21M | 21.00 mi | 14:00:46 | 2:41:40 | 7:42 | 8:06 | 8:06 | +0:11 |
35K | 21.75 mi | 14:06:20 | 2:47:14 | 7:41 | 5:34 | 7:26 | -0:40 |
23M | 23.00 mi | 14:16:14 | 2:57:08 | 7:42 | 9:54 | 7:54 | +0:28 |
24M | 24.00 mi | 14:23:45 | 3:04:39 | 7:42 | 7:31 | 7:31 | -0:23 |
40K | 24.85 mi | 14:30:28 | 3:11:22 | 7:42 | 6:43 | 7:51 | +0:20 |
25.2M | 25.20 mi | 14:33:24 | 3:14:18 | 7:43 | 2:56 | 8:30 | +0:39 |
Finish | 26.22 mi | 14:41:00 | 3:21:54 | 7:42 | 7:36 | 7:27 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:42 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:18:58
99% of race
Time at Steady Pace
2:56
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:17 | 24:11 | 7:47 | 24:11 | 7:47 | #14649 | |
10K | 6.21 mi | 12:06:49 | 47:43 | 7:41 | 23:32 | 7:34 | #13739 | |
15K | 9.32 mi | 12:30:06 | 1:11:00 | 7:37 | 23:17 | 7:30 | #13009 | |
20K | 12.43 mi | 12:53:55 | 1:34:49 | 7:38 | 23:49 | 7:40 | #12740 | |
Half | 13.11 mi | 12:59:06 | 1:40:00 | 7:38 | 5:11 | 7:36 | #12733 | |
25K | 15.53 mi | 13:17:37 | 1:58:31 | 7:38 | 18:31 | 7:38 | #12420 | |
30K | 18.64 mi | 13:41:54 | 2:22:48 | 7:40 | 24:17 | 7:49 | #11910 | |
20M | 20.00 mi | 13:52:40 | 2:33:34 | 7:41 | 10:46 | 7:55 | #11714 | |
21M | 21.00 mi | 14:00:46 | 2:41:40 | 7:42 | 8:06 | 8:06 | #11446 | |
35K | 21.75 mi | 14:06:20 | 2:47:14 | 7:41 | 5:34 | 7:26 | #11310 | |
23M | 23.00 mi | 14:16:14 | 2:57:08 | 7:42 | 9:54 | 7:54 | #11139 | |
24M | 24.00 mi | 14:23:45 | 3:04:39 | 7:42 | 7:31 | 7:31 | #10955 | |
40K | 24.85 mi | 14:30:28 | 3:11:22 | 7:42 | 6:43 | 7:51 | #10857 | |
25.2M | 25.20 mi | 14:33:24 | 3:14:18 | 7:43 | 2:56 | 8:30 | #10816 | |
Finish | 26.22 mi | 14:41:00 | 3:21:54 | 7:42 | 7:36 | 7:27 | #10696 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14649 | 10286 | 10286 | 11703(Top 41%) | 8928(Top 55%) | 8928(Top 158%) |
| 10K | 6.21 mi | 3.10 mi | 13739+910 | 9908+378 | 9908+378 | 12774(Top 45%) | 9495(Top 59%) | 9495(Top 168%) |
| 15K | 9.32 mi | 3.11 mi | 13009+730 | 9577+331 | 9577+331 | 11703(Top 41%) | 8928(Top 55%) | 8928(Top 158%) |
| 20K | 12.43 mi | 3.11 mi | 12740+269 | 9406+171 | 9406+171 | 12078(Top 43%) | 9002(Top 56%) | 9002(Top 160%) |
| Half | 13.11 mi | 0.68 mi | 12733+7 | 9399+7 | 9399+7 | 12474(Top 44%) | 9204(Top 57%) | 9204(Top 163%) |
| 25K | 15.53 mi | 2.42 mi | 12420+313 | 9235+164 | 9235+164 | 11019(Top 39%) | 8389(Top 52%) | 8389(Top 149%) |
| 30K | 18.64 mi | 3.11 mi | 11910+510 | 8933+302 | 8933+302 | 10075(Top 35%) | 7729(Top 48%) | 7729(Top 137%) |
| 20M | 20.00 mi | 1.36 mi | 11714+196 | 8804+129 | 8804+129 | 9912(Top 35%) | 7493(Top 47%) | 7493(Top 133%) |
| 21M | 21.00 mi | 1.00 mi | 11446+268 | 8630+174 | 8630+174 | 7955(Top 28%) | 6237(Top 39%) | 6237(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 11310+136 | 8541+89 | 8541+89 | 8218(Top 29%) | 6441(Top 40%) | 6441(Top 114%) |
| 23M | 23.00 mi | 1.25 mi | 11139+171 | 8422+119 | 8422+119 | 9334(Top 33%) | 6891(Top 43%) | 6891(Top 122%) |
| 24M | 24.00 mi | 1.00 mi | 10955+184 | 8293+129 | 8293+129 | 7827(Top 28%) | 6021(Top 37%) | 6021(Top 107%) |
| 40K | 24.85 mi | 0.85 mi | 10857+98 | 8213+80 | 8213+80 | 9165(Top 32%) | 6612(Top 41%) | 6612(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 10816+41 | 8183+30 | 8183+30 | 8798(Top 31%) | 6357(Top 39%) | 6357(Top 113%) |
| Finish | 26.22 mi | 1.02 mi | 10696+120 | 8097+86 | 8097+86 | 8884(Top 31%) | 6384(Top 40%) | 6384(Top 113%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11703
Males
8928
M18-39
8928
5K→10K
3.1 - 6.2 mi
Overall
12774
Males
9495
M18-39
9495
10K→15K
6.2 - 9.3 mi
Overall
11703
Males
8928
M18-39
8928
15K→20K
9.3 - 12.4 mi
Overall
12078
Males
9002
M18-39
9002
20K→Half
12.4 - 13.1 mi
Overall
12474
Males
9204
M18-39
9204
Half→25K
13.1 - 15.5 mi
Overall
11019
Males
8389
M18-39
8389
25K→30K
15.5 - 18.6 mi
Overall
10075
Males
7729
M18-39
7729
30K→20M
18.6 - 20.0 mi
Overall
9912
Males
7493
M18-39
7493
20M→21M
20.0 - 21.0 mi
Overall
7955
Males
6237
M18-39
6237
21M→35K
21.0 - 21.8 mi
Overall
8218
Males
6441
M18-39
6441
35K→23M
21.8 - 23.0 mi
Overall
9334
Males
6891
M18-39
6891
23M→24M
23.0 - 24.0 mi
Overall
7827
Males
6021
M18-39
6021
24M→40K
24.0 - 24.9 mi
Overall
9165
Males
6612
M18-39
6612
40K→25.2M
24.9 - 25.2 mi
Overall
8798
Males
6357
M18-39
6357
25.2M→Finish
25.2 - 26.2 mi
Overall
8884
Males
6384
M18-39
6384
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14649 |
| 5K → 10K | 948 | 38 | +910 | #14649 | #13739 |
| 10K → 15K | 748 | 18 | +730 | #13739 | #13009 |
| 15K → 20K | 345 | 76 | +269 | #13009 | #12740 |
| 20K → Half | 35 | 28 | +7 | #12740 | #12733 |
| Half → 25K | 332 | 19 | +313 | #12733 | #12420 |
| 25K → 30K | 540 | 30 | +510 | #12420 | #11910 |
| 30K → 20M | 223 | 27 | +196 | #11910 | #11714 |
| 20M → 21M | 279 | 11 | +268 | #11714 | #11446 |
| 21M → 35K | 143 | 7 | +136 | #11446 | #11310 |
| 35K → 23M | 199 | 28 | +171 | #11310 | #11139 |
| 23M → 24M | 192 | 8 | +184 | #11139 | #10955 |
| 24M → 40K | 121 | 23 | +98 | #10955 | #10857 |
| 40K → 25.2M | 52 | 11 | +41 | #10857 | #10816 |
| 25.2M → Finish | 150 | 30 | +120 | #10816 | #10696 |
| TOTALS | 4307 | 354 | +3953 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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