Duncan Goodrich
Bib: 2922•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:25 | 20:59 | 6:45 | 20:59 | 6:45 | - |
10K | 6.21 mi | 10:49:08 | 41:42 | 6:43 | 20:43 | 6:40 | -0:05 |
15K | 9.32 mi | 11:10:19 | 1:02:53 | 6:45 | 21:11 | 6:49 | +0:09 |
20K | 12.43 mi | 11:32:54 | 1:25:28 | 6:53 | 22:35 | 7:16 | +0:27 |
Half | 13.11 mi | 11:37:50 | 1:30:24 | 6:54 | 4:56 | 7:14 | -0:02 |
25K | 15.53 mi | 11:55:43 | 1:48:17 | 6:58 | 17:53 | 7:23 | +0:09 |
30K | 18.64 mi | 12:19:41 | 2:12:15 | 7:06 | 23:58 | 7:43 | +0:20 |
20M | 20.00 mi | 12:30:07 | 2:22:41 | 7:08 | 10:26 | 7:41 | -0:02 |
21M | 21.00 mi | 12:38:20 | 2:30:54 | 7:11 | 8:13 | 8:13 | +0:32 |
35K | 21.75 mi | 12:43:53 | 2:36:27 | 7:12 | 5:33 | 7:25 | -0:48 |
23M | 23.00 mi | 12:53:36 | 2:46:10 | 7:13 | 9:43 | 7:46 | +0:21 |
24M | 24.00 mi | 13:01:13 | 2:53:47 | 7:14 | 7:37 | 7:37 | -0:09 |
40K | 24.85 mi | 13:07:47 | 3:00:21 | 7:15 | 6:34 | 7:41 | +0:04 |
25.2M | 25.20 mi | 13:10:41 | 3:03:15 | 7:16 | 2:54 | 8:25 | +0:44 |
Finish | 26.22 mi | 13:18:30 | 3:11:04 | 7:18 | 7:49 | 7:40 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:18 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:24
47% of race
Time at Steady Pace
1:29:33
47% of race
Time at Slower Pace
11:07
6% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:25 | 20:59 | 6:45 | 20:59 | 6:45 | #5934 | |
10K | 6.21 mi | 10:49:08 | 41:42 | 6:43 | 20:43 | 6:40 | #5470 | |
15K | 9.32 mi | 11:10:19 | 1:02:53 | 6:45 | 21:11 | 6:49 | #5668 | |
20K | 12.43 mi | 11:32:54 | 1:25:28 | 6:53 | 22:35 | 7:16 | #6647 | |
Half | 13.11 mi | 11:37:50 | 1:30:24 | 6:54 | 4:56 | 7:14 | #6795 | |
25K | 15.53 mi | 11:55:43 | 1:48:17 | 6:58 | 17:53 | 7:23 | #7068 | |
30K | 18.64 mi | 12:19:41 | 2:12:15 | 7:06 | 23:58 | 7:43 | #7314 | |
20M | 20.00 mi | 12:30:07 | 2:22:41 | 7:08 | 10:26 | 7:41 | #7290 | |
21M | 21.00 mi | 12:38:20 | 2:30:54 | 7:11 | 8:13 | 8:13 | #7300 | |
35K | 21.75 mi | 12:43:53 | 2:36:27 | 7:12 | 5:33 | 7:25 | #7273 | |
23M | 23.00 mi | 12:53:36 | 2:46:10 | 7:13 | 9:43 | 7:46 | #7276 | |
24M | 24.00 mi | 13:01:13 | 2:53:47 | 7:14 | 7:37 | 7:37 | #7277 | |
40K | 24.85 mi | 13:07:47 | 3:00:21 | 7:15 | 6:34 | 7:41 | #7264 | |
25.2M | 25.20 mi | 13:10:41 | 3:03:15 | 7:16 | 2:54 | 8:25 | #7258 | |
Finish | 26.22 mi | 13:18:30 | 3:11:04 | 7:18 | 7:49 | 7:40 | #7347 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5934 | 5460 | 5460 | 6250(Top 22%) | 5660(Top 35%) | 5660(Top 100%) |
| 10K | 6.21 mi | 3.10 mi | 5470+464 | 5057+403 | 5057+403 | 5049(Top 18%) | 4706(Top 29%) | 4706(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 5668-198 | 5223-166 | 5223-166 | 6250(Top 22%) | 5660(Top 35%) | 5660(Top 100%) |
| 20K | 12.43 mi | 3.11 mi | 6647-979 | 5999-776 | 5999-776 | 8754(Top 31%) | 7302(Top 45%) | 7302(Top 129%) |
| Half | 13.11 mi | 0.68 mi | 6795-148 | 6122-123 | 6122-123 | 9254(Top 33%) | 7597(Top 47%) | 7597(Top 135%) |
| 25K | 15.53 mi | 2.42 mi | 7068-273 | 6308-186 | 6308-186 | 8934(Top 31%) | 7293(Top 45%) | 7293(Top 129%) |
| 30K | 18.64 mi | 3.11 mi | 7314-246 | 6433-125 | 6433-125 | 9266(Top 33%) | 7289(Top 45%) | 7289(Top 129%) |
| 20M | 20.00 mi | 1.36 mi | 7290+24 | 6382+51 | 6382+51 | 8176(Top 29%) | 6544(Top 41%) | 6544(Top 116%) |
| 21M | 21.00 mi | 1.00 mi | 7300-10 | 6361+21 | 6361+21 | 8647(Top 30%) | 6611(Top 41%) | 6611(Top 117%) |
| 35K | 21.75 mi | 0.75 mi | 7273+27 | 6317+44 | 6317+44 | 8009(Top 28%) | 6294(Top 39%) | 6294(Top 112%) |
| 23M | 23.00 mi | 1.25 mi | 7276-3 | 6273+44 | 6273+44 | 8277(Top 29%) | 6312(Top 39%) | 6312(Top 112%) |
| 24M | 24.00 mi | 1.00 mi | 7277-1 | 6246+27 | 6246+27 | 8491(Top 30%) | 6367(Top 40%) | 6367(Top 113%) |
| 40K | 24.85 mi | 0.85 mi | 7264+13 | 6211+35 | 6211+35 | 7914(Top 28%) | 5934(Top 37%) | 5934(Top 105%) |
| 25.2M | 25.20 mi | 0.35 mi | 7258+6 | 6191+20 | 6191+20 | 8148(Top 29%) | 5972(Top 37%) | 5972(Top 106%) |
| Finish | 26.22 mi | 1.02 mi | 7347-89 | 6219-28 | 6219-28 | 10432(Top 37%) | 7202(Top 45%) | 7202(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6250
Males
5660
M18-39
5660
5K→10K
3.1 - 6.2 mi
Overall
5049
Males
4706
M18-39
4706
10K→15K
6.2 - 9.3 mi
Overall
6250
Males
5660
M18-39
5660
15K→20K
9.3 - 12.4 mi
Overall
8754
Males
7302
M18-39
7302
20K→Half
12.4 - 13.1 mi
Overall
9254
Males
7597
M18-39
7597
Half→25K
13.1 - 15.5 mi
Overall
8934
Males
7293
M18-39
7293
25K→30K
15.5 - 18.6 mi
Overall
9266
Males
7289
M18-39
7289
30K→20M
18.6 - 20.0 mi
Overall
8176
Males
6544
M18-39
6544
20M→21M
20.0 - 21.0 mi
Overall
8647
Males
6611
M18-39
6611
21M→35K
21.0 - 21.8 mi
Overall
8009
Males
6294
M18-39
6294
35K→23M
21.8 - 23.0 mi
Overall
8277
Males
6312
M18-39
6312
23M→24M
23.0 - 24.0 mi
Overall
8491
Males
6367
M18-39
6367
24M→40K
24.0 - 24.9 mi
Overall
7914
Males
5934
M18-39
5934
40K→25.2M
24.9 - 25.2 mi
Overall
8148
Males
5972
M18-39
5972
25.2M→Finish
25.2 - 26.2 mi
Overall
10432
Males
7202
M18-39
7202
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5934 |
| 5K → 10K | 512 | 48 | +464 | #5934 | #5470 |
| 10K → 15K | 67 | 265 | -198 | #5470 | #5668 |
| 15K → 20K | 19 | 998 | -979 | #5668 | #6647 |
| 20K → Half | 4 | 152 | -148 | #6647 | #6795 |
| Half → 25K | 62 | 335 | -273 | #6795 | #7068 |
| 25K → 30K | 111 | 357 | -246 | #7068 | #7314 |
| 30K → 20M | 106 | 82 | +24 | #7314 | #7290 |
| 20M → 21M | 79 | 89 | -10 | #7290 | #7300 |
| 21M → 35K | 57 | 30 | +27 | #7300 | #7273 |
| 35K → 23M | 98 | 101 | -3 | #7273 | #7276 |
| 23M → 24M | 76 | 77 | -1 | #7276 | #7277 |
| 24M → 40K | 68 | 55 | +13 | #7277 | #7264 |
| 40K → 25.2M | 33 | 27 | +6 | #7264 | #7258 |
| 25.2M → Finish | 31 | 120 | -89 | #7258 | #7347 |
| TOTALS | 1323 | 2736 | -1413 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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