Paul Selfinger
Bib: 29207•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:46 | 28:06 | 9:03 | 28:06 | 9:03 | - |
10K | 6.21 mi | 12:13:38 | 54:58 | 8:51 | 26:52 | 8:39 | -0:24 |
15K | 9.32 mi | 12:41:00 | 1:22:20 | 8:50 | 27:22 | 8:49 | +0:10 |
20K | 12.43 mi | 13:08:54 | 1:50:14 | 8:52 | 27:54 | 8:59 | +0:10 |
Half | 13.11 mi | 13:15:00 | 1:56:20 | 8:52 | 6:06 | 8:56 | -0:03 |
25K | 15.53 mi | 13:36:49 | 2:18:09 | 8:54 | 21:49 | 9:00 | +0:04 |
30K | 18.64 mi | 14:05:36 | 2:46:56 | 8:57 | 28:47 | 9:16 | +0:16 |
20M | 20.00 mi | 14:18:02 | 2:59:22 | 8:58 | 12:26 | 9:09 | -0:07 |
21M | 21.00 mi | 14:27:24 | 3:08:44 | 8:59 | 9:22 | 9:22 | +0:13 |
35K | 21.75 mi | 14:34:17 | 3:15:37 | 9:00 | 6:53 | 9:12 | -0:10 |
23M | 23.00 mi | 14:45:42 | 3:27:02 | 9:00 | 11:25 | 9:07 | -0:05 |
24M | 24.00 mi | 14:54:22 | 3:35:42 | 8:59 | 8:40 | 8:40 | -0:27 |
40K | 24.85 mi | 15:01:44 | 3:43:04 | 8:58 | 7:22 | 8:37 | -0:03 |
25.2M | 25.20 mi | 15:05:18 | 3:46:38 | 9:00 | 3:34 | 10:21 | +1:44 |
Finish | 26.22 mi | 15:13:35 | 3:54:55 | 8:58 | 8:17 | 8:08 | -2:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:58 /mi
Slowest Pace
10:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:11
22% of race
Time at Steady Pace
2:22:01
60% of race
Time at Slower Pace
41:43
18% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:46 | 28:06 | 9:03 | 28:06 | 9:03 | #22605 | |
10K | 6.21 mi | 12:13:38 | 54:58 | 8:51 | 26:52 | 8:39 | #21687 | |
15K | 9.32 mi | 12:41:00 | 1:22:20 | 8:50 | 27:22 | 8:49 | #21451 | |
20K | 12.43 mi | 13:08:54 | 1:50:14 | 8:52 | 27:54 | 8:59 | #21269 | |
Half | 13.11 mi | 13:15:00 | 1:56:20 | 8:52 | 6:06 | 8:56 | #21290 | |
25K | 15.53 mi | 13:36:49 | 2:18:09 | 8:54 | 21:49 | 9:00 | #21060 | |
30K | 18.64 mi | 14:05:36 | 2:46:56 | 8:57 | 28:47 | 9:16 | #20657 | |
20M | 20.00 mi | 14:18:02 | 2:59:22 | 8:58 | 12:26 | 9:09 | #20404 | |
21M | 21.00 mi | 14:27:24 | 3:08:44 | 8:59 | 9:22 | 9:22 | #20139 | |
35K | 21.75 mi | 14:34:17 | 3:15:37 | 9:00 | 6:53 | 9:12 | #20088 | |
23M | 23.00 mi | 14:45:42 | 3:27:02 | 9:00 | 11:25 | 9:07 | #19923 | |
24M | 24.00 mi | 14:54:22 | 3:35:42 | 8:59 | 8:40 | 8:40 | #19729 | |
40K | 24.85 mi | 15:01:44 | 3:43:04 | 8:58 | 7:22 | 8:37 | #19537 | |
25.2M | 25.20 mi | 15:05:18 | 3:46:38 | 9:00 | 3:34 | 10:21 | #19524 | |
Finish | 26.22 mi | 15:13:35 | 3:54:55 | 8:58 | 8:17 | 8:08 | #19315 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22605 | 13580 | 13580 | 21051(Top 74%) | 12958(Top 80%) | 12958(Top 230%) |
| 10K | 6.21 mi | 3.10 mi | 21687+918 | 13191+389 | 13191+389 | 20580(Top 72%) | 12731(Top 79%) | 12731(Top 226%) |
| 15K | 9.32 mi | 3.11 mi | 21451+236 | 13113+78 | 13113+78 | 21051(Top 74%) | 12958(Top 80%) | 12958(Top 230%) |
| 20K | 12.43 mi | 3.11 mi | 21269+182 | 13027+86 | 13027+86 | 20848(Top 73%) | 12819(Top 80%) | 12819(Top 227%) |
| Half | 13.11 mi | 0.68 mi | 21290-21 | 13036-9 | 13036-9 | 21533(Top 76%) | 13137(Top 82%) | 13137(Top 233%) |
| 25K | 15.53 mi | 2.42 mi | 21060+230 | 12928+108 | 12928+108 | 19876(Top 70%) | 12354(Top 77%) | 12354(Top 219%) |
| 30K | 18.64 mi | 3.11 mi | 20657+403 | 12695+233 | 12695+233 | 18948(Top 67%) | 11807(Top 73%) | 11807(Top 209%) |
| 20M | 20.00 mi | 1.36 mi | 20404+253 | 12566+129 | 12566+129 | 17524(Top 62%) | 11052(Top 69%) | 11052(Top 196%) |
| 21M | 21.00 mi | 1.00 mi | 20139+265 | 12422+144 | 12422+144 | 15468(Top 54%) | 9999(Top 62%) | 9999(Top 177%) |
| 35K | 21.75 mi | 0.75 mi | 20088+51 | 12388+34 | 12388+34 | 19165(Top 67%) | 11583(Top 72%) | 11583(Top 205%) |
| 23M | 23.00 mi | 1.25 mi | 19923+165 | 12290+98 | 12290+98 | 16914(Top 60%) | 10476(Top 65%) | 10476(Top 186%) |
| 24M | 24.00 mi | 1.00 mi | 19729+194 | 12178+112 | 12178+112 | 15541(Top 55%) | 9844(Top 61%) | 9844(Top 174%) |
| 40K | 24.85 mi | 0.85 mi | 19537+192 | 12086+92 | 12086+92 | 14155(Top 50%) | 9082(Top 56%) | 9082(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 19524+13 | 12063+23 | 12063+23 | 18426(Top 65%) | 11034(Top 69%) | 11034(Top 196%) |
| Finish | 26.22 mi | 1.02 mi | 19315+209 | 11956+107 | 11956+107 | 13790(Top 49%) | 8914(Top 55%) | 8914(Top 158%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21051
Males
12958
M18-39
12958
5K→10K
3.1 - 6.2 mi
Overall
20580
Males
12731
M18-39
12731
10K→15K
6.2 - 9.3 mi
Overall
21051
Males
12958
M18-39
12958
15K→20K
9.3 - 12.4 mi
Overall
20848
Males
12819
M18-39
12819
20K→Half
12.4 - 13.1 mi
Overall
21533
Males
13137
M18-39
13137
Half→25K
13.1 - 15.5 mi
Overall
19876
Males
12354
M18-39
12354
25K→30K
15.5 - 18.6 mi
Overall
18948
Males
11807
M18-39
11807
30K→20M
18.6 - 20.0 mi
Overall
17524
Males
11052
M18-39
11052
20M→21M
20.0 - 21.0 mi
Overall
15468
Males
9999
M18-39
9999
21M→35K
21.0 - 21.8 mi
Overall
19165
Males
11583
M18-39
11583
35K→23M
21.8 - 23.0 mi
Overall
16914
Males
10476
M18-39
10476
23M→24M
23.0 - 24.0 mi
Overall
15541
Males
9844
M18-39
9844
24M→40K
24.0 - 24.9 mi
Overall
14155
Males
9082
M18-39
9082
40K→25.2M
24.9 - 25.2 mi
Overall
18426
Males
11034
M18-39
11034
25.2M→Finish
25.2 - 26.2 mi
Overall
13790
Males
8914
M18-39
8914
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22605 |
| 5K → 10K | 953 | 35 | +918 | #22605 | #21687 |
| 10K → 15K | 342 | 106 | +236 | #21687 | #21451 |
| 15K → 20K | 292 | 110 | +182 | #21451 | #21269 |
| 20K → Half | 22 | 43 | -21 | #21269 | #21290 |
| Half → 25K | 270 | 40 | +230 | #21290 | #21060 |
| 25K → 30K | 448 | 45 | +403 | #21060 | #20657 |
| 30K → 20M | 260 | 7 | +253 | #20657 | #20404 |
| 20M → 21M | 268 | 3 | +265 | #20404 | #20139 |
| 21M → 35K | 81 | 30 | +51 | #20139 | #20088 |
| 35K → 23M | 183 | 18 | +165 | #20088 | #19923 |
| 23M → 24M | 197 | 3 | +194 | #19923 | #19729 |
| 24M → 40K | 193 | 1 | +192 | #19729 | #19537 |
| 40K → 25.2M | 35 | 22 | +13 | #19537 | #19524 |
| 25.2M → Finish | 210 | 1 | +209 | #19524 | #19315 |
| TOTALS | 3754 | 464 | +3290 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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