Ann-Michele Dragsbaek
Bib: 29205•F
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:28 | 30:36 | 9:51 | 30:36 | 9:51 | - |
10K | 6.21 mi | 12:18:47 | 1:00:55 | 9:48 | 30:19 | 9:45 | -0:06 |
15K | 9.32 mi | 12:49:33 | 1:31:41 | 9:50 | 30:46 | 9:54 | +0:09 |
20K | 12.43 mi | 13:21:09 | 2:03:17 | 9:55 | 31:36 | 10:10 | +0:16 |
Half | 13.11 mi | 13:27:55 | 2:10:03 | 9:55 | 6:46 | 9:55 | -0:15 |
25K | 15.53 mi | 13:53:10 | 2:35:18 | 10:00 | 25:15 | 10:25 | +0:30 |
30K | 18.64 mi | 14:27:07 | 3:09:15 | 10:09 | 33:57 | 10:56 | +0:31 |
20M | 20.00 mi | 14:42:09 | 3:24:17 | 10:13 | 15:02 | 11:04 | +0:08 |
21M | 21.00 mi | 14:53:55 | 3:36:03 | 10:17 | 11:46 | 11:46 | +0:42 |
35K | 21.75 mi | 15:01:51 | 3:43:59 | 10:18 | 7:56 | 10:36 | -1:10 |
23M | 23.00 mi | 15:15:35 | 3:57:43 | 10:20 | 13:44 | 10:58 | +0:22 |
24M | 24.00 mi | 15:26:19 | 4:08:27 | 10:21 | 10:44 | 10:44 | -0:14 |
40K | 24.85 mi | 15:35:27 | 4:17:35 | 10:22 | 9:08 | 10:41 | -0:03 |
25.2M | 25.20 mi | 15:39:26 | 4:21:34 | 10:23 | 3:59 | 11:33 | +0:52 |
Finish | 26.22 mi | 15:49:27 | 4:31:35 | 10:22 | 10:01 | 9:50 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
10:22 /mi
Slowest Pace
11:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:04
52% of race
Time at Steady Pace
53:03
20% of race
Time at Slower Pace
1:18:28
29% of race
Average Pace: 10:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:28 | 30:36 | 9:51 | 30:36 | 9:51 | #25206 | |
10K | 6.21 mi | 12:18:47 | 1:00:55 | 9:48 | 30:19 | 9:45 | #24987 | |
15K | 9.32 mi | 12:49:33 | 1:31:41 | 9:50 | 30:46 | 9:54 | #24898 | |
20K | 12.43 mi | 13:21:09 | 2:03:17 | 9:55 | 31:36 | 10:10 | #24811 | |
Half | 13.11 mi | 13:27:55 | 2:10:03 | 9:55 | 6:46 | 9:55 | #24804 | |
25K | 15.53 mi | 13:53:10 | 2:35:18 | 10:00 | 25:15 | 10:25 | #24705 | |
30K | 18.64 mi | 14:27:07 | 3:09:15 | 10:09 | 33:57 | 10:56 | #24558 | |
20M | 20.00 mi | 14:42:09 | 3:24:17 | 10:13 | 15:02 | 11:04 | #24520 | |
21M | 21.00 mi | 14:53:55 | 3:36:03 | 10:17 | 11:46 | 11:46 | #24430 | |
35K | 21.75 mi | 15:01:51 | 3:43:59 | 10:18 | 7:56 | 10:36 | #24408 | |
23M | 23.00 mi | 15:15:35 | 3:57:43 | 10:20 | 13:44 | 10:58 | #24330 | |
24M | 24.00 mi | 15:26:19 | 4:08:27 | 10:21 | 10:44 | 10:44 | #24289 | |
40K | 24.85 mi | 15:35:27 | 4:17:35 | 10:22 | 9:08 | 10:41 | #24235 | |
25.2M | 25.20 mi | 15:39:26 | 4:21:34 | 10:23 | 3:59 | 11:33 | #24209 | |
Finish | 26.22 mi | 15:49:27 | 4:31:35 | 10:22 | 10:01 | 9:50 | #24155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25206 | 10315 | 10315 | 24794(Top 87%) | 10104(Top 83%) | 10104(Top 1016%) |
| 10K | 6.21 mi | 3.10 mi | 24987+219 | 10226+89 | 10226+89 | 24748(Top 87%) | 10092(Top 83%) | 10092(Top 1015%) |
| 15K | 9.32 mi | 3.11 mi | 24898+89 | 10172+54 | 10172+54 | 24794(Top 87%) | 10104(Top 83%) | 10104(Top 1016%) |
| 20K | 12.43 mi | 3.11 mi | 24811+87 | 10128+44 | 10128+44 | 24587(Top 87%) | 10041(Top 82%) | 10041(Top 1010%) |
| Half | 13.11 mi | 0.68 mi | 24804+7 | 10123+5 | 10123+5 | 24675(Top 87%) | 10097(Top 83%) | 10097(Top 1016%) |
| 25K | 15.53 mi | 2.42 mi | 24705+99 | 10092+31 | 10092+31 | 24211(Top 85%) | 9858(Top 81%) | 9858(Top 992%) |
| 30K | 18.64 mi | 3.11 mi | 24558+147 | 10035+57 | 10035+57 | 23882(Top 84%) | 9806(Top 80%) | 9806(Top 987%) |
| 20M | 20.00 mi | 1.36 mi | 24520+38 | 10024+11 | 10024+11 | 23721(Top 84%) | 9803(Top 80%) | 9803(Top 986%) |
| 21M | 21.00 mi | 1.00 mi | 24430+90 | 9993+31 | 9993+31 | 23166(Top 82%) | 9585(Top 78%) | 9585(Top 964%) |
| 35K | 21.75 mi | 0.75 mi | 24408+22 | 9999-6 | 9999-6 | 23406(Top 82%) | 9758(Top 80%) | 9758(Top 982%) |
| 23M | 23.00 mi | 1.25 mi | 24330+78 | 9964+35 | 9964+35 | 23161(Top 82%) | 9696(Top 79%) | 9696(Top 975%) |
| 24M | 24.00 mi | 1.00 mi | 24289+41 | 9948+16 | 9948+16 | 23414(Top 82%) | 9839(Top 80%) | 9839(Top 990%) |
| 40K | 24.85 mi | 0.85 mi | 24235+54 | 9944+4 | 9944+4 | 22422(Top 79%) | 9428(Top 77%) | 9428(Top 948%) |
| 25.2M | 25.20 mi | 0.35 mi | 24209+26 | 9939+5 | 9939+5 | 22224(Top 78%) | 9274(Top 76%) | 9274(Top 933%) |
| Finish | 26.22 mi | 1.02 mi | 24155+54 | 9919+20 | 9919+20 | 22406(Top 79%) | 9381(Top 77%) | 9381(Top 944%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24794
Females
10104
F55-59
10104
5K→10K
3.1 - 6.2 mi
Overall
24748
Females
10092
F55-59
10092
10K→15K
6.2 - 9.3 mi
Overall
24794
Females
10104
F55-59
10104
15K→20K
9.3 - 12.4 mi
Overall
24587
Females
10041
F55-59
10041
20K→Half
12.4 - 13.1 mi
Overall
24675
Females
10097
F55-59
10097
Half→25K
13.1 - 15.5 mi
Overall
24211
Females
9858
F55-59
9858
25K→30K
15.5 - 18.6 mi
Overall
23882
Females
9806
F55-59
9806
30K→20M
18.6 - 20.0 mi
Overall
23721
Females
9803
F55-59
9803
20M→21M
20.0 - 21.0 mi
Overall
23166
Females
9585
F55-59
9585
21M→35K
21.0 - 21.8 mi
Overall
23406
Females
9758
F55-59
9758
35K→23M
21.8 - 23.0 mi
Overall
23161
Females
9696
F55-59
9696
23M→24M
23.0 - 24.0 mi
Overall
23414
Females
9839
F55-59
9839
24M→40K
24.0 - 24.9 mi
Overall
22422
Females
9428
F55-59
9428
40K→25.2M
24.9 - 25.2 mi
Overall
22224
Females
9274
F55-59
9274
25.2M→Finish
25.2 - 26.2 mi
Overall
22406
Females
9381
F55-59
9381
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25206 |
| 5K → 10K | 307 | 88 | +219 | #25206 | #24987 |
| 10K → 15K | 174 | 85 | +89 | #24987 | #24898 |
| 15K → 20K | 180 | 93 | +87 | #24898 | #24811 |
| 20K → Half | 25 | 18 | +7 | #24811 | #24804 |
| Half → 25K | 154 | 55 | +99 | #24804 | #24705 |
| 25K → 30K | 212 | 65 | +147 | #24705 | #24558 |
| 30K → 20M | 68 | 30 | +38 | #24558 | #24520 |
| 20M → 21M | 103 | 13 | +90 | #24520 | #24430 |
| 21M → 35K | 45 | 23 | +22 | #24430 | #24408 |
| 35K → 23M | 99 | 21 | +78 | #24408 | #24330 |
| 23M → 24M | 64 | 23 | +41 | #24330 | #24289 |
| 24M → 40K | 71 | 17 | +54 | #24289 | #24235 |
| 40K → 25.2M | 35 | 9 | +26 | #24235 | #24209 |
| 25.2M → Finish | 65 | 11 | +54 | #24209 | #24155 |
| TOTALS | 1602 | 551 | +1051 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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