Michalakis Kounnousiis

Bib: 29147•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:44

Rank: #13422

Start → 5K

23:44 | 7:38/mi

5K· 3.11 mi

23:44

Rank: #13422

Start → 5K

23:44 | 7:38/mi

10K· 6.21 mi

46:45

Rank: #12336 (+1086)

5K → 10K

23:01 | 7:25/mi

10K· 6.21 mi

46:45

Rank: #12336 (+1086)

5K → 10K

23:01 | 7:25/mi

15K· 9.32 mi

1:10:07

Rank: #12183 (+153)

10K → 15K

23:22 | 7:31/mi

15K· 9.32 mi

1:10:07

Rank: #12183 (+153)

10K → 15K

23:22 | 7:31/mi

20K· 12.43 mi

1:33:48

Rank: #12062 (+121)

15K → 20K

23:41 | 7:37/mi

20K· 12.43 mi

1:33:48

Rank: #12062 (+121)

15K → 20K

23:41 | 7:37/mi

Half· 13.11 mi

1:39:01

Rank: #12101 (-39)

20K → Half

5:13 | 7:39/mi

Half· 13.11 mi

1:39:01

Rank: #12101 (-39)

20K → Half

5:13 | 7:39/mi

25K· 15.53 mi

1:57:54

Rank: #12078 (+23)

Half → 25K

18:53 | 7:47/mi

25K· 15.53 mi

1:57:54

Rank: #12078 (+23)

Half → 25K

18:53 | 7:47/mi

30K· 18.64 mi

2:24:17

Rank: #12594 (-516)

25K → 30K

26:23 | 8:30/mi

30K· 18.64 mi

2:24:17

Rank: #12594 (-516)

25K → 30K

26:23 | 8:30/mi

20M

2:36:06

Rank: #12773 (-179)

30K → 20M

11:49 | 8:42/mi

20M

2:36:06

Rank: #12773 (-179)

30K → 20M

11:49 | 8:42/mi

21M

2:46:32

Rank: #13320 (-547)

20M → 21M

10:26 | 10:26/mi

21M

2:46:32

Rank: #13320 (-547)

20M → 21M

10:26 | 10:26/mi

35K· 21.75 mi

2:52:59

Rank: #13434 (-114)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

2:52:59

Rank: #13434 (-114)

21M → 35K

6:27 | 8:37/mi

23M

3:04:40

Rank: #13752 (-318)

35K → 23M

11:41 | 9:20/mi

23M

3:04:40

Rank: #13752 (-318)

35K → 23M

11:41 | 9:20/mi

24M

3:13:23

Rank: #13859 (-107)

23M → 24M

8:43 | 8:43/mi

24M

3:13:23

Rank: #13859 (-107)

23M → 24M

8:43 | 8:43/mi

40K· 24.85 mi

3:21:18

Rank: #14037 (-178)

24M → 40K

7:55 | 9:16/mi

40K· 24.85 mi

3:21:18

Rank: #14037 (-178)

24M → 40K

7:55 | 9:16/mi

25.2M

3:25:06

Rank: #14186 (-149)

40K → 25.2M

3:48 | 11:01/mi

25.2M

3:25:06

Rank: #14186 (-149)

40K → 25.2M

3:48 | 11:01/mi

Finish· 26.22 mi

3:35:14

Rank: #14623 (-437)

25.2M → Finish

10:08 | 9:57/mi

Finish· 26.22 mi

3:35:14

Rank: #14623 (-437)

25.2M → Finish

10:08 | 9:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:01

Pace7:33 /mi

2nd Half

Distance13.11 mi

Time1:56:13

Pace8:52 /mi

📊Positive Split: 17.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:41:30	23:44	7:38	23:44	7:38	-
10K	6.21 mi	12:04:31	46:45	7:31	23:01	7:25	-0:13
15K	9.32 mi	12:27:53	1:10:07	7:31	23:22	7:31	+0:06
20K	12.43 mi	12:51:34	1:33:48	7:33	23:41	7:37	+0:06
Half	13.11 mi	12:56:47	1:39:01	7:33	5:13	7:39	+0:02
25K	15.53 mi	13:15:40	1:57:54	7:35	18:53	7:47	+0:08
30K	18.64 mi	13:42:03	2:24:17	7:44	26:23	8:30	+0:43
20M	20.00 mi	13:53:52	2:36:06	7:48	11:49	8:42	+0:12
21M	21.00 mi	14:04:18	2:46:32	7:56	10:26	10:26	+1:44
35K	21.75 mi	14:10:45	2:52:59	7:57	6:27	8:37	-1:49
23M	23.00 mi	14:22:26	3:04:40	8:02	11:41	9:20	+0:43
24M	24.00 mi	14:31:09	3:13:23	8:03	8:43	8:43	-0:37
40K	24.85 mi	14:39:04	3:21:18	8:06	7:55	9:16	+0:33
25.2M	25.20 mi	14:42:52	3:25:06	8:08	3:48	11:01	+1:45
Finish	26.22 mi	14:53:00	3:35:14	8:13	10:08	9:57	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

8:13 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:54

55% of race

Time at Steady Pace

53:22

25% of race

Time at Slower Pace

43:58

20% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:41:30	23:44	7:38	23:44	7:38	#13422
10K	6.21 mi	12:04:31	46:45	7:31	23:01	7:25	#12336
15K	9.32 mi	12:27:53	1:10:07	7:31	23:22	7:31	#12183
20K	12.43 mi	12:51:34	1:33:48	7:33	23:41	7:37	#12062
Half	13.11 mi	12:56:47	1:39:01	7:33	5:13	7:39	#12101
25K	15.53 mi	13:15:40	1:57:54	7:35	18:53	7:47	#12078
30K	18.64 mi	13:42:03	2:24:17	7:44	26:23	8:30	#12594
20M	20.00 mi	13:53:52	2:36:06	7:48	11:49	8:42	#12773
21M	21.00 mi	14:04:18	2:46:32	7:56	10:26	10:26	#13320
35K	21.75 mi	14:10:45	2:52:59	7:57	6:27	8:37	#13434
23M	23.00 mi	14:22:26	3:04:40	8:02	11:41	9:20	#13752
24M	24.00 mi	14:31:09	3:13:23	8:03	8:43	8:43	#13859
40K	24.85 mi	14:39:04	3:21:18	8:06	7:55	9:16	#14037
25.2M	25.20 mi	14:42:52	3:25:06	8:08	3:48	11:01	#14186
Finish	26.22 mi	14:53:00	3:35:14	8:13	10:08	9:57	#14623

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	13422	9826	9826	11946(Top 42%)	9046(Top 56%)	9046(Top 403%)
10K	6.21 mi	3.10 mi	12336+1086	9321+505	9321+505	11256(Top 40%)	8784(Top 55%)	8784(Top 391%)
15K	9.32 mi	3.11 mi	12183+153	9210+111	9210+111	11946(Top 42%)	9046(Top 56%)	9046(Top 403%)
20K	12.43 mi	3.11 mi	12062+121	9127+83	9127+83	11762(Top 41%)	8861(Top 55%)	8861(Top 394%)
Half	13.11 mi	0.68 mi	12101-39	9135-8	9135-8	12941(Top 46%)	9448(Top 59%)	9448(Top 420%)
25K	15.53 mi	2.42 mi	12078+23	9089+46	9089+46	12242(Top 43%)	8966(Top 56%)	8966(Top 399%)
30K	18.64 mi	3.11 mi	12594-516	9242-153	9242-153	14682(Top 52%)	9913(Top 62%)	9913(Top 441%)
20M	20.00 mi	1.36 mi	12773-179	9285-43	9285-43	15013(Top 53%)	9918(Top 62%)	9918(Top 441%)
21M	21.00 mi	1.00 mi	13320-547	9495-210	9495-210	19783(Top 70%)	11941(Top 74%)	11941(Top 531%)
35K	21.75 mi	0.75 mi	13434-114	9516-21	9516-21	16157(Top 57%)	10240(Top 64%)	10240(Top 456%)
23M	23.00 mi	1.25 mi	13752-318	9628-112	9628-112	17904(Top 63%)	10914(Top 68%)	10914(Top 486%)
24M	24.00 mi	1.00 mi	13859-107	9640-12	9640-12	15821(Top 56%)	9957(Top 62%)	9957(Top 443%)
40K	24.85 mi	0.85 mi	14037-178	9701-61	9701-61	17617(Top 62%)	10638(Top 66%)	10638(Top 473%)
25.2M	25.20 mi	0.35 mi	14186-149	9758-57	9758-57	20639(Top 73%)	12086(Top 75%)	12086(Top 538%)
Finish	26.22 mi	1.02 mi	14623-437	9921-163	9921-163	22738(Top 80%)	13133(Top 82%)	13133(Top 584%)

13133

Passing Analysis

Category:

Athletes Passed

2246

Passed By

3447

Net Change

-1201

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13422
5K → 10K	1117	31	+1086	#13422	#12336
10K → 15K	269	116	+153	#12336	#12183
15K → 20K	243	122	+121	#12183	#12062
20K → Half	26	65	-39	#12062	#12101
Half → 25K	173	150	+23	#12101	#12078
25K → 30K	124	640	-516	#12078	#12594
30K → 20M	71	250	-179	#12594	#12773
20M → 21M	21	568	-547	#12773	#13320
21M → 35K	34	148	-114	#13320	#13434
35K → 23M	47	365	-318	#13434	#13752
23M → 24M	63	170	-107	#13752	#13859
24M → 40K	38	216	-178	#13859	#14037
40K → 25.2M	8	157	-149	#14037	#14186
25.2M → Finish	12	449	-437	#14186	#14623
TOTALS	2246	3447	-1201