Winston Telesford

Bib: 29093•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:53

Rank: #26933

Start → 5K

32:53 | 10:35/mi

5K· 3.11 mi

32:53

Rank: #26933

Start → 5K

32:53 | 10:35/mi

10K· 6.21 mi

1:05:54

Rank: #26695 (+238)

5K → 10K

33:01 | 10:38/mi

10K· 6.21 mi

1:05:54

Rank: #26695 (+238)

5K → 10K

33:01 | 10:38/mi

15K· 9.32 mi

1:41:07

Rank: #26870 (-175)

10K → 15K

35:13 | 11:20/mi

15K· 9.32 mi

1:41:07

Rank: #26870 (-175)

10K → 15K

35:13 | 11:20/mi

20K· 12.43 mi

2:20:00

Rank: #27114 (-244)

15K → 20K

38:53 | 12:31/mi

20K· 12.43 mi

2:20:00

Rank: #27114 (-244)

15K → 20K

38:53 | 12:31/mi

Half· 13.11 mi

2:28:12

Rank: #27143 (-29)

20K → Half

8:12 | 12:01/mi

Half· 13.11 mi

2:28:12

Rank: #27143 (-29)

20K → Half

8:12 | 12:01/mi

25K· 15.53 mi

2:59:57

Rank: #27193 (-50)

Half → 25K

31:45 | 13:06/mi

25K· 15.53 mi

2:59:57

Rank: #27193 (-50)

Half → 25K

31:45 | 13:06/mi

30K· 18.64 mi

3:41:40

Rank: #27187 (+6)

25K → 30K

41:43 | 13:26/mi

30K· 18.64 mi

3:41:40

Rank: #27187 (+6)

25K → 30K

41:43 | 13:26/mi

20M

4:00:25

Rank: #27206 (-19)

30K → 20M

18:45 | 13:48/mi

20M

4:00:25

Rank: #27206 (-19)

30K → 20M

18:45 | 13:48/mi

21M

4:15:04

Rank: #27196 (+10)

20M → 21M

14:39 | 14:39/mi

21M

4:15:04

Rank: #27196 (+10)

20M → 21M

14:39 | 14:39/mi

35K· 21.75 mi

4:24:50

Rank: #27200 (-4)

21M → 35K

9:46 | 13:03/mi

35K· 21.75 mi

4:24:50

Rank: #27200 (-4)

21M → 35K

9:46 | 13:03/mi

23M

4:41:42

Rank: #27200

35K → 23M

16:52 | 13:28/mi

23M

4:41:42

Rank: #27200

35K → 23M

16:52 | 13:28/mi

24M

4:55:06

Rank: #27214 (-14)

23M → 24M

13:24 | 13:24/mi

24M

4:55:06

Rank: #27214 (-14)

23M → 24M

13:24 | 13:24/mi

40K· 24.85 mi

5:07:08

Rank: #27229 (-15)

24M → 40K

12:02 | 14:04/mi

40K· 24.85 mi

5:07:08

Rank: #27229 (-15)

24M → 40K

12:02 | 14:04/mi

25.2M

5:12:08

Rank: #27228 (+1)

40K → 25.2M

5:00 | 14:30/mi

25.2M

5:12:08

Rank: #27228 (+1)

40K → 25.2M

5:00 | 14:30/mi

Finish· 26.22 mi

5:24:22

Rank: #27228

25.2M → Finish

12:14 | 12:00/mi

Finish· 26.22 mi

5:24:22

Rank: #27228

25.2M → Finish

12:14 | 12:00/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:28:12

Pace11:18 /mi

2nd Half

Distance13.11 mi

Time2:56:10

Pace13:26 /mi

📊Positive Split: 18.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:03	32:53	10:35	32:53	10:35	-
10K	6.21 mi	12:25:04	1:05:54	10:36	33:01	10:38	+0:03
15K	9.32 mi	13:00:17	1:41:07	10:51	35:13	11:20	+0:42
20K	12.43 mi	13:39:10	2:20:00	11:16	38:53	12:31	+1:11
Half	13.11 mi	13:47:22	2:28:12	11:18	8:12	12:01	-0:30
25K	15.53 mi	14:19:07	2:59:57	11:35	31:45	13:06	+1:05
30K	18.64 mi	15:00:50	3:41:40	11:53	41:43	13:26	+0:20
20M	20.00 mi	15:19:35	4:00:25	12:01	18:45	13:48	+0:22
21M	21.00 mi	15:34:14	4:15:04	12:09	14:39	14:39	+0:51
35K	21.75 mi	15:44:00	4:24:50	12:11	9:46	13:03	-1:36
23M	23.00 mi	16:00:52	4:41:42	12:15	16:52	13:28	+0:25
24M	24.00 mi	16:14:16	4:55:06	12:18	13:24	13:24	-0:04
40K	24.85 mi	16:26:18	5:07:08	12:21	12:02	14:04	+0:40
25.2M	25.20 mi	16:31:18	5:12:08	12:23	5:00	14:30	+0:26
Finish	26.22 mi	16:43:32	5:24:22	12:23	12:14	12:00	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:35 /mi

Average Pace

12:23 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:33

37% of race

Time at Steady Pace

2:32:23

47% of race

Time at Slower Pace

50:26

16% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:03	32:53	10:35	32:53	10:35	#26933
10K	6.21 mi	12:25:04	1:05:54	10:36	33:01	10:38	#26695
15K	9.32 mi	13:00:17	1:41:07	10:51	35:13	11:20	#26870
20K	12.43 mi	13:39:10	2:20:00	11:16	38:53	12:31	#27114
Half	13.11 mi	13:47:22	2:28:12	11:18	8:12	12:01	#27143
25K	15.53 mi	14:19:07	2:59:57	11:35	31:45	13:06	#27193
30K	18.64 mi	15:00:50	3:41:40	11:53	41:43	13:26	#27187
20M	20.00 mi	15:19:35	4:00:25	12:01	18:45	13:48	#27206
21M	21.00 mi	15:34:14	4:15:04	12:09	14:39	14:39	#27196
35K	21.75 mi	15:44:00	4:24:50	12:11	9:46	13:03	#27200
23M	23.00 mi	16:00:52	4:41:42	12:15	16:52	13:28	#27200
24M	24.00 mi	16:14:16	4:55:06	12:18	13:24	13:24	#27214
40K	24.85 mi	16:26:18	5:07:08	12:21	12:02	14:04	#27229
25.2M	25.20 mi	16:31:18	5:12:08	12:23	5:00	14:30	#27228
Finish	26.22 mi	16:43:32	5:24:22	12:23	12:14	12:00	#27228

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	26933	15579	15579	27067(Top 95%)	15582(Top 97%)	15582(Top 6834%)
10K	6.21 mi	3.10 mi	26695+238	15472+107	15472+107	26490(Top 93%)	15358(Top 95%)	15358(Top 6736%)
15K	9.32 mi	3.11 mi	26870-175	15527-55	15527-55	27067(Top 95%)	15582(Top 97%)	15582(Top 6834%)
20K	12.43 mi	3.11 mi	27114-244	15609-82	15609-82	27529(Top 97%)	15745(Top 98%)	15745(Top 6906%)
Half	13.11 mi	0.68 mi	27143-29	15622-13	15622-13	27473(Top 97%)	15703(Top 98%)	15703(Top 6887%)
25K	15.53 mi	2.42 mi	27193-50	15634-12	15634-12	27356(Top 96%)	15662(Top 97%)	15662(Top 6869%)
30K	18.64 mi	3.11 mi	27187+6	15607+27	15607+27	27087(Top 95%)	15472(Top 96%)	15472(Top 6786%)
20M	20.00 mi	1.36 mi	27206-19	15609-2	15609-2	27144(Top 96%)	15444(Top 96%)	15444(Top 6774%)
21M	21.00 mi	1.00 mi	27196+10	15601+8	15601+8	26861(Top 95%)	15300(Top 95%)	15300(Top 6711%)
35K	21.75 mi	0.75 mi	27200-4	15593+8	15593+8	27018(Top 95%)	15351(Top 95%)	15351(Top 6733%)
23M	23.00 mi	1.25 mi	27200	15583+10	15583+10	26860(Top 95%)	15264(Top 95%)	15264(Top 6695%)
24M	24.00 mi	1.00 mi	27214-14	15583	15583	27245(Top 96%)	15402(Top 96%)	15402(Top 6755%)
40K	24.85 mi	0.85 mi	27229-15	15585-2	15585-2	27236(Top 96%)	15410(Top 96%)	15410(Top 6759%)
25.2M	25.20 mi	0.35 mi	27228+1	15584+1	15584+1	26751(Top 94%)	15143(Top 94%)	15143(Top 6642%)
Finish	26.22 mi	1.02 mi	27228	15577+7	15577+7	26806(Top 94%)	15206(Top 94%)	15206(Top 6669%)

15206

Passing Analysis

Category:

Athletes Passed

714

Passed By

1009

Net Change

-295

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26933
5K → 10K	305	67	+238	#26933	#26695
10K → 15K	69	244	-175	#26695	#26870
15K → 20K	43	287	-244	#26870	#27114
20K → Half	6	35	-29	#27114	#27143
Half → 25K	62	112	-50	#27143	#27193
25K → 30K	80	74	+6	#27193	#27187
30K → 20M	22	41	-19	#27187	#27206
20M → 21M	26	16	+10	#27206	#27196
21M → 35K	15	19	-4	#27196	#27200
35K → 23M	27	27	0	#27200	#27200
23M → 24M	15	29	-14	#27200	#27214
24M → 40K	14	29	-15	#27214	#27229
40K → 25.2M	7	6	+1	#27229	#27228
25.2M → Finish	23	23	0	#27228	#27228
TOTALS	714	1009	-295