Frédéric Roche

Bib: 29086•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:03

Rank: #27029

Start → 5K

33:03 | 10:38/mi

5K· 3.11 mi

33:03

Rank: #27029

Start → 5K

33:03 | 10:38/mi

10K· 6.21 mi

1:05:40

Rank: #26617 (+412)

5K → 10K

32:37 | 10:30/mi

10K· 6.21 mi

1:05:40

Rank: #26617 (+412)

5K → 10K

32:37 | 10:30/mi

15K· 9.32 mi

1:39:41

Rank: #26624 (-7)

10K → 15K

34:01 | 10:57/mi

15K· 9.32 mi

1:39:41

Rank: #26624 (-7)

10K → 15K

34:01 | 10:57/mi

20K· 12.43 mi

2:15:01

Rank: #26588 (+36)

15K → 20K

35:20 | 11:22/mi

20K· 12.43 mi

2:15:01

Rank: #26588 (+36)

15K → 20K

35:20 | 11:22/mi

Half· 13.11 mi

2:22:14

Rank: #26542 (+46)

20K → Half

7:13 | 10:35/mi

Half· 13.11 mi

2:22:14

Rank: #26542 (+46)

20K → Half

7:13 | 10:35/mi

25K· 15.53 mi

2:51:30

Rank: #26556 (-14)

Half → 25K

29:16 | 12:04/mi

25K· 15.53 mi

2:51:30

Rank: #26556 (-14)

Half → 25K

29:16 | 12:04/mi

30K· 18.64 mi

3:28:45

Rank: #26383 (+173)

25K → 30K

37:15 | 11:59/mi

30K· 18.64 mi

3:28:45

Rank: #26383 (+173)

25K → 30K

37:15 | 11:59/mi

20M

3:45:36

Rank: #26345 (+38)

30K → 20M

16:51 | 12:24/mi

20M

3:45:36

Rank: #26345 (+38)

30K → 20M

16:51 | 12:24/mi

21M

3:58:36

Rank: #26291 (+54)

20M → 21M

13:00 | 13:00/mi

21M

3:58:36

Rank: #26291 (+54)

20M → 21M

13:00 | 13:00/mi

35K· 21.75 mi

4:09:07

Rank: #26368 (-77)

21M → 35K

10:31 | 14:03/mi

35K· 21.75 mi

4:09:07

Rank: #26368 (-77)

21M → 35K

10:31 | 14:03/mi

23M

4:25:02

Rank: #26378 (-10)

35K → 23M

15:55 | 12:43/mi

23M

4:25:02

Rank: #26378 (-10)

35K → 23M

15:55 | 12:43/mi

24M

4:37:35

Rank: #26385 (-7)

23M → 24M

12:33 | 12:33/mi

24M

4:37:35

Rank: #26385 (-7)

23M → 24M

12:33 | 12:33/mi

40K· 24.85 mi

4:48:18

Rank: #26363 (+22)

24M → 40K

10:43 | 12:32/mi

40K· 24.85 mi

4:48:18

Rank: #26363 (+22)

24M → 40K

10:43 | 12:32/mi

25.2M

4:53:19

Rank: #26378 (-15)

40K → 25.2M

5:01 | 14:33/mi

25.2M

4:53:19

Rank: #26378 (-15)

40K → 25.2M

5:01 | 14:33/mi

Finish· 26.22 mi

5:06:12

Rank: #26454 (-76)

25.2M → Finish

12:53 | 12:39/mi

Finish· 26.22 mi

5:06:12

Rank: #26454 (-76)

25.2M → Finish

12:53 | 12:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:22:14

Pace10:51 /mi

2nd Half

Distance13.11 mi

Time2:43:58

Pace12:30 /mi

📊Positive Split: 15.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:56	33:03	10:38	33:03	10:38	-
10K	6.21 mi	12:24:33	1:05:40	10:34	32:37	10:30	-0:08
15K	9.32 mi	12:58:34	1:39:41	10:42	34:01	10:57	+0:27
20K	12.43 mi	13:33:54	2:15:01	10:52	35:20	11:22	+0:25
Half	13.11 mi	13:41:07	2:22:14	10:51	7:13	10:35	-0:47
25K	15.53 mi	14:10:23	2:51:30	11:02	29:16	12:04	+1:29
30K	18.64 mi	14:47:38	3:28:45	11:12	37:15	11:59	-0:05
20M	20.00 mi	15:04:29	3:45:36	11:17	16:51	12:24	+0:25
21M	21.00 mi	15:17:29	3:58:36	11:22	13:00	13:00	+0:36
35K	21.75 mi	15:28:00	4:09:07	11:27	10:31	14:03	+1:03
23M	23.00 mi	15:43:55	4:25:02	11:31	15:55	12:43	-1:20
24M	24.00 mi	15:56:28	4:37:35	11:34	12:33	12:33	-0:10
40K	24.85 mi	16:07:11	4:48:18	11:36	10:43	12:32	-0:01
25.2M	25.20 mi	16:12:12	4:53:19	11:38	5:01	14:33	+2:01
Finish	26.22 mi	16:25:05	5:06:12	11:41	12:53	12:39	-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

11:41 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:14

46% of race

Time at Steady Pace

2:15:26

44% of race

Time at Slower Pace

28:32

9% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:56	33:03	10:38	33:03	10:38	#27029
10K	6.21 mi	12:24:33	1:05:40	10:34	32:37	10:30	#26617
15K	9.32 mi	12:58:34	1:39:41	10:42	34:01	10:57	#26624
20K	12.43 mi	13:33:54	2:15:01	10:52	35:20	11:22	#26588
Half	13.11 mi	13:41:07	2:22:14	10:51	7:13	10:35	#26542
25K	15.53 mi	14:10:23	2:51:30	11:02	29:16	12:04	#26556
30K	18.64 mi	14:47:38	3:28:45	11:12	37:15	11:59	#26383
20M	20.00 mi	15:04:29	3:45:36	11:17	16:51	12:24	#26345
21M	21.00 mi	15:17:29	3:58:36	11:22	13:00	13:00	#26291
35K	21.75 mi	15:28:00	4:09:07	11:27	10:31	14:03	#26368
23M	23.00 mi	15:43:55	4:25:02	11:31	15:55	12:43	#26378
24M	24.00 mi	15:56:28	4:37:35	11:34	12:33	12:33	#26385
40K	24.85 mi	16:07:11	4:48:18	11:36	10:43	12:32	#26363
25.2M	25.20 mi	16:12:12	4:53:19	11:38	5:01	14:33	#26378
Finish	26.22 mi	16:25:05	5:06:12	11:41	12:53	12:39	#26454

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	27029	15616	15616	26615(Top 94%)	15410(Top 96%)	15410(Top 772%)
10K	6.21 mi	3.10 mi	26617+412	15434+182	15434+182	26259(Top 92%)	15253(Top 95%)	15253(Top 764%)
15K	9.32 mi	3.11 mi	26624-7	15431+3	15431+3	26615(Top 94%)	15410(Top 96%)	15410(Top 772%)
20K	12.43 mi	3.11 mi	26588+36	15404+27	15404+27	26473(Top 93%)	15324(Top 95%)	15324(Top 768%)
Half	13.11 mi	0.68 mi	26542+46	15382+22	15382+22	25920(Top 91%)	15077(Top 94%)	15077(Top 755%)
25K	15.53 mi	2.42 mi	26556-14	15378+4	15378+4	26506(Top 93%)	15297(Top 95%)	15297(Top 766%)
30K	18.64 mi	3.11 mi	26383+173	15285+93	15285+93	25586(Top 90%)	14802(Top 92%)	14802(Top 742%)
20M	20.00 mi	1.36 mi	26345+38	15244+41	15244+41	25796(Top 91%)	14831(Top 92%)	14831(Top 743%)
21M	21.00 mi	1.00 mi	26291+54	15211+33	15211+33	25043(Top 88%)	14391(Top 89%)	14391(Top 721%)
35K	21.75 mi	0.75 mi	26368-77	15238-27	15238-27	27722(Top 98%)	15686(Top 97%)	15686(Top 786%)
23M	23.00 mi	1.25 mi	26378-10	15234+4	15234+4	26057(Top 92%)	14872(Top 92%)	14872(Top 745%)
24M	24.00 mi	1.00 mi	26385-7	15231+3	15231+3	26370(Top 93%)	14998(Top 93%)	14998(Top 751%)
40K	24.85 mi	0.85 mi	26363+22	15209+22	15209+22	25708(Top 91%)	14646(Top 91%)	14646(Top 734%)
25.2M	25.20 mi	0.35 mi	26378-15	15214-5	15214-5	26784(Top 94%)	15156(Top 94%)	15156(Top 759%)
Finish	26.22 mi	1.02 mi	26454-76	15246-32	15246-32	27393(Top 96%)	15507(Top 96%)	15507(Top 777%)

15507

Passing Analysis

Category:

Athletes Passed

1270

Passed By

695

Net Change

+575

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27029
5K → 10K	440	28	+412	#27029	#26617
10K → 15K	114	121	-7	#26617	#26624
15K → 20K	129	93	+36	#26624	#26588
20K → Half	51	5	+46	#26588	#26542
Half → 25K	73	87	-14	#26542	#26556
25K → 30K	195	22	+173	#26556	#26383
30K → 20M	70	32	+38	#26383	#26345
20M → 21M	73	19	+54	#26345	#26291
21M → 35K	12	89	-77	#26291	#26368
35K → 23M	32	42	-10	#26368	#26378
23M → 24M	26	33	-7	#26378	#26385
24M → 40K	48	26	+22	#26385	#26363
40K → 25.2M	2	17	-15	#26363	#26378
25.2M → Finish	5	81	-76	#26378	#26454
TOTALS	1270	695	+575