Delaney Benison

Bib: 29020•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:28

Rank: #25890

Start → 5K

10:08/mi

31:28 split

5K· 3.11 mi

31:28

Rank: #25890

Start → 5K

10:08/mi

31:28 split

10K· 6.21 mi

1:03:25

Rank: #25922 (-32)

5K → 10K

10:17/mi

31:57 split

10K· 6.21 mi

1:03:25

Rank: #25922 (-32)

5K → 10K

10:17/mi

31:57 split

15K· 9.32 mi

1:37:23

Rank: #26181 (-259)

10K → 15K

10:56/mi

33:58 split

15K· 9.32 mi

1:37:23

Rank: #26181 (-259)

10K → 15K

10:56/mi

33:58 split

20K· 12.43 mi

2:13:08

Rank: #26345 (-164)

15K → 20K

11:30/mi

35:45 split

20K· 12.43 mi

2:13:08

Rank: #26345 (-164)

15K → 20K

11:30/mi

35:45 split

Half· 13.11 mi

2:20:44

Rank: #26370 (-25)

20K → Half

11:08/mi

7:36 split

Half· 13.11 mi

2:20:44

Rank: #26370 (-25)

20K → Half

11:08/mi

7:36 split

25K· 15.53 mi

2:52:10

Rank: #26616 (-246)

Half → 25K

12:58/mi

31:26 split

25K· 15.53 mi

2:52:10

Rank: #26616 (-246)

Half → 25K

12:58/mi

31:26 split

30K· 18.64 mi

3:34:08

Rank: #26759 (-143)

25K → 30K

13:30/mi

41:58 split

30K· 18.64 mi

3:34:08

Rank: #26759 (-143)

25K → 30K

13:30/mi

41:58 split

20M

3:53:06

Rank: #26845 (-86)

30K → 20M

13:57/mi

18:58 split

20M

3:53:06

Rank: #26845 (-86)

30K → 20M

13:57/mi

18:58 split

21M

4:09:19

Rank: #26955 (-110)

20M → 21M

16:13/mi

16:13 split

21M

4:09:19

Rank: #26955 (-110)

20M → 21M

16:13/mi

16:13 split

35K· 21.75 mi

4:18:38

Rank: #26940 (+15)

21M → 35K

12:27/mi

9:19 split

35K· 21.75 mi

4:18:38

Rank: #26940 (+15)

21M → 35K

12:27/mi

9:19 split

23M

4:35:03

Rank: #26936 (+4)

35K → 23M

13:07/mi

16:25 split

23M

4:35:03

Rank: #26936 (+4)

35K → 23M

13:07/mi

16:25 split

24M

4:47:52

Rank: #26930 (+6)

23M → 24M

12:49/mi

12:49 split

24M

4:47:52

Rank: #26930 (+6)

23M → 24M

12:49/mi

12:49 split

40K· 24.85 mi

4:58:51

Rank: #26892 (+38)

24M → 40K

12:51/mi

10:59 split

40K· 24.85 mi

4:58:51

Rank: #26892 (+38)

24M → 40K

12:51/mi

10:59 split

25.2M

5:03:48

Rank: #26894 (-2)

40K → 25.2M

14:21/mi

4:57 split

25.2M

5:03:48

Rank: #26894 (-2)

40K → 25.2M

14:21/mi

4:57 split

Finish· 26.22 mi

5:15:12

Rank: #26852 (+42)

25.2M → Finish

11:11/mi

11:24 split

Finish· 26.22 mi

5:15:12

Rank: #26852 (+42)

25.2M → Finish

11:11/mi

11:24 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:20:44

Pace10:44 /mi

2nd Half

Distance13.11 mi

Time2:54:28

Pace13:19 /mi

📊Positive Split: 24.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:18	31:28	10:08	31:28	10:08	-
10K	6.21 mi	12:21:15	1:03:25	10:12	31:57	10:17	+0:09
15K	9.32 mi	12:55:13	1:37:23	10:27	33:58	10:56	+0:39
20K	12.43 mi	13:30:58	2:13:08	10:43	35:45	11:30	+0:34
Half	13.11 mi	13:38:34	2:20:44	10:44	7:36	11:08	-0:22
25K	15.53 mi	14:10:00	2:52:10	11:05	31:26	12:58	+1:50
30K	18.64 mi	14:51:58	3:34:08	11:29	41:58	13:30	+0:32
20M	20.00 mi	15:10:56	3:53:06	11:39	18:58	13:57	+0:27
21M	21.00 mi	15:27:09	4:09:19	11:52	16:13	16:13	+2:16
35K	21.75 mi	15:36:28	4:18:38	11:54	9:19	12:27	-3:46
23M	23.00 mi	15:52:53	4:35:03	11:58	16:25	13:07	+0:40
24M	24.00 mi	16:05:42	4:47:52	12:00	12:49	12:49	-0:18
40K	24.85 mi	16:16:41	4:58:51	12:01	10:59	12:51	+0:02
25.2M	25.20 mi	16:21:38	5:03:48	12:03	4:57	14:21	+1:30
Finish	26.22 mi	16:33:02	5:15:12	12:02	11:24	11:11	-3:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

12:02 /mi

Slowest Pace

16:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:08

48% of race

Time at Steady Pace

2:02:56

39% of race

Time at Slower Pace

40:08

13% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:18	31:28	10:08	31:28	10:08	#25890
10K	6.21 mi	12:21:15	1:03:25	10:12	31:57	10:17	#25922
15K	9.32 mi	12:55:13	1:37:23	10:27	33:58	10:56	#26181
20K	12.43 mi	13:30:58	2:13:08	10:43	35:45	11:30	#26345
Half	13.11 mi	13:38:34	2:20:44	10:44	7:36	11:08	#26370
25K	15.53 mi	14:10:00	2:52:10	11:05	31:26	12:58	#26616
30K	18.64 mi	14:51:58	3:34:08	11:29	41:58	13:30	#26759
20M	20.00 mi	15:10:56	3:53:06	11:39	18:58	13:57	#26845
21M	21.00 mi	15:27:09	4:09:19	11:52	16:13	16:13	#26955
35K	21.75 mi	15:36:28	4:18:38	11:54	9:19	12:27	#26940
23M	23.00 mi	15:52:53	4:35:03	11:58	16:25	13:07	#26936
24M	24.00 mi	16:05:42	4:47:52	12:00	12:49	12:49	#26930
40K	24.85 mi	16:16:41	4:58:51	12:01	10:59	12:51	#26892
25.2M	25.20 mi	16:21:38	5:03:48	12:03	4:57	14:21	#26894
Finish	26.22 mi	16:33:02	5:15:12	12:02	11:24	11:11	#26852

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	25890	10703	10703	26591(Top 94%)	11123(Top 91%)	11123(Top 203%)
10K	6.21 mi	3.10 mi	25922-32	10729-26	10729-26	25877(Top 91%)	10722(Top 88%)	10722(Top 196%)
15K	9.32 mi	3.11 mi	26181-259	10880-151	10880-151	26591(Top 94%)	11123(Top 91%)	11123(Top 203%)
20K	12.43 mi	3.11 mi	26345-164	10975-95	10975-95	26637(Top 94%)	11179(Top 91%)	11179(Top 204%)
Half	13.11 mi	0.68 mi	26370-25	10991-16	10991-16	26696(Top 94%)	11239(Top 92%)	11239(Top 206%)
25K	15.53 mi	2.42 mi	26616-246	11152-161	11152-161	27269(Top 96%)	11580(Top 95%)	11580(Top 212%)
30K	18.64 mi	3.11 mi	26759-143	11263-111	11263-111	27146(Top 96%)	11581(Top 95%)	11581(Top 212%)
20M	20.00 mi	1.36 mi	26845-86	11316-53	11316-53	27256(Top 96%)	11687(Top 96%)	11687(Top 214%)
21M	21.00 mi	1.00 mi	26955-110	11387-71	11387-71	27906(Top 98%)	12011(Top 98%)	12011(Top 220%)
35K	21.75 mi	0.75 mi	26940+15	11378+9	11378+9	26408(Top 93%)	11291(Top 92%)	11291(Top 206%)
23M	23.00 mi	1.25 mi	26936+4	11384-6	11384-6	26512(Top 93%)	11356(Top 93%)	11356(Top 208%)
24M	24.00 mi	1.00 mi	26930+6	11393-9	11393-9	26647(Top 94%)	11447(Top 94%)	11447(Top 209%)
40K	24.85 mi	0.85 mi	26892+38	11384+9	11384+9	26130(Top 92%)	11208(Top 92%)	11208(Top 205%)
25.2M	25.20 mi	0.35 mi	26894-2	11384	11384	26604(Top 94%)	11475(Top 94%)	11475(Top 210%)
Finish	26.22 mi	1.02 mi	26852+42	11370+14	11370+14	25676(Top 90%)	10993(Top 90%)	10993(Top 201%)

10993

Passing Analysis

Category:

Athletes Passed

601

Passed By

1563

Net Change

-962

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25890
5K → 10K	173	205	-32	#25890	#25922
10K → 15K	59	318	-259	#25922	#26181
15K → 20K	76	240	-164	#26181	#26345
20K → Half	14	39	-25	#26345	#26370
Half → 25K	27	273	-246	#26370	#26616
25K → 30K	46	189	-143	#26616	#26759
30K → 20M	12	98	-86	#26759	#26845
20M → 21M	5	115	-110	#26845	#26955
21M → 35K	25	10	+15	#26955	#26940
35K → 23M	34	30	+4	#26940	#26936
23M → 24M	29	23	+6	#26936	#26930
24M → 40K	47	9	+38	#26930	#26892
40K → 25.2M	6	8	-2	#26892	#26894
25.2M → Finish	48	6	+42	#26894	#26852
TOTALS	601	1563	-962