Jay Ell Alexander
Bib: 29014•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:22 | 33:17 | 10:43 | 33:17 | 10:43 | - |
10K | 6.21 mi | 12:26:01 | 1:06:56 | 10:46 | 33:39 | 10:50 | +0:07 |
15K | 9.32 mi | 13:00:38 | 1:41:33 | 10:54 | 34:37 | 11:09 | +0:19 |
20K | 12.43 mi | 13:39:25 | 2:20:20 | 11:18 | 38:47 | 12:29 | +1:20 |
Half | 13.11 mi | 13:47:18 | 2:28:13 | 11:18 | 7:53 | 11:33 | -0:56 |
25K | 15.53 mi | 14:19:47 | 3:00:42 | 11:38 | 32:29 | 13:24 | +1:51 |
30K | 18.64 mi | 15:05:29 | 3:46:24 | 12:09 | 45:42 | 14:43 | +1:19 |
20M | 20.00 mi | 15:24:33 | 4:05:28 | 12:16 | 19:04 | 14:02 | -0:41 |
21M | 21.00 mi | 15:39:54 | 4:20:49 | 12:25 | 15:21 | 15:21 | +1:19 |
35K | 21.75 mi | 15:50:03 | 4:30:58 | 12:28 | 10:09 | 13:34 | -1:47 |
23M | 23.00 mi | 16:07:15 | 4:48:10 | 12:32 | 17:12 | 13:44 | +0:10 |
24M | 24.00 mi | 16:20:31 | 5:01:26 | 12:34 | 13:16 | 13:16 | -0:28 |
40K | 24.85 mi | 16:32:08 | 5:13:03 | 12:36 | 11:37 | 13:35 | +0:19 |
25.2M | 25.20 mi | 16:37:31 | 5:18:26 | 12:38 | 5:23 | 15:37 | +2:02 |
Finish | 26.22 mi | 16:50:05 | 5:31:00 | 12:38 | 12:34 | 12:20 | -3:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:43 /mi
Average Pace
12:38 /mi
Slowest Pace
15:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:47
49% of race
Time at Steady Pace
1:43:47
31% of race
Time at Slower Pace
1:06:26
20% of race
Average Pace: 12:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:22 | 33:17 | 10:43 | 33:17 | 10:43 | #27138 | |
10K | 6.21 mi | 12:26:01 | 1:06:56 | 10:46 | 33:39 | 10:50 | #26974 | |
15K | 9.32 mi | 13:00:38 | 1:41:33 | 10:54 | 34:37 | 11:09 | #26937 | |
20K | 12.43 mi | 13:39:25 | 2:20:20 | 11:18 | 38:47 | 12:29 | #27147 | |
Half | 13.11 mi | 13:47:18 | 2:28:13 | 11:18 | 7:53 | 11:33 | #27144 | |
25K | 15.53 mi | 14:19:47 | 3:00:42 | 11:38 | 32:29 | 13:24 | #27239 | |
30K | 18.64 mi | 15:05:29 | 3:46:24 | 12:09 | 45:42 | 14:43 | #27439 | |
20M | 20.00 mi | 15:24:33 | 4:05:28 | 12:16 | 19:04 | 14:02 | #27436 | |
21M | 21.00 mi | 15:39:54 | 4:20:49 | 12:25 | 15:21 | 15:21 | #27442 | |
35K | 21.75 mi | 15:50:03 | 4:30:58 | 12:28 | 10:09 | 13:34 | #27459 | |
23M | 23.00 mi | 16:07:15 | 4:48:10 | 12:32 | 17:12 | 13:44 | #27462 | |
24M | 24.00 mi | 16:20:31 | 5:01:26 | 12:34 | 13:16 | 13:16 | #27458 | |
40K | 24.85 mi | 16:32:08 | 5:13:03 | 12:36 | 11:37 | 13:35 | #27452 | |
25.2M | 25.20 mi | 16:37:31 | 5:18:26 | 12:38 | 5:23 | 15:37 | #27460 | |
Finish | 26.22 mi | 16:50:05 | 5:31:00 | 12:38 | 12:34 | 12:20 | #27452 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27138 | 11411 | 11411 | 26860(Top 95%) | 11292(Top 92%) | 11292(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 26974+164 | 11329+82 | 11329+82 | 26825(Top 94%) | 11257(Top 92%) | 11257(Top 206%) |
| 15K | 9.32 mi | 3.11 mi | 26937+37 | 11318+11 | 11318+11 | 26860(Top 95%) | 11292(Top 92%) | 11292(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 27147-210 | 11450-132 | 11450-132 | 27504(Top 97%) | 11702(Top 96%) | 11702(Top 214%) |
| Half | 13.11 mi | 0.68 mi | 27144+3 | 11454-4 | 11454-4 | 27101(Top 95%) | 11474(Top 94%) | 11474(Top 210%) |
| 25K | 15.53 mi | 2.42 mi | 27239-95 | 11524-70 | 11524-70 | 27563(Top 97%) | 11751(Top 96%) | 11751(Top 215%) |
| 30K | 18.64 mi | 3.11 mi | 27439-200 | 11664-140 | 11664-140 | 27900(Top 98%) | 11998(Top 98%) | 11998(Top 219%) |
| 20M | 20.00 mi | 1.36 mi | 27436+3 | 11668-4 | 11668-4 | 27313(Top 96%) | 11716(Top 96%) | 11716(Top 214%) |
| 21M | 21.00 mi | 1.00 mi | 27442-6 | 11673-5 | 11673-5 | 27410(Top 97%) | 11778(Top 96%) | 11778(Top 215%) |
| 35K | 21.75 mi | 0.75 mi | 27459-17 | 11690-17 | 11690-17 | 27405(Top 96%) | 11795(Top 96%) | 11795(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 27462-3 | 11698-8 | 11698-8 | 27102(Top 95%) | 11659(Top 95%) | 11659(Top 213%) |
| 24M | 24.00 mi | 1.00 mi | 27458+4 | 11701-3 | 11701-3 | 27110(Top 95%) | 11701(Top 96%) | 11701(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 27452+6 | 11699+2 | 11699+2 | 26832(Top 94%) | 11565(Top 95%) | 11565(Top 211%) |
| 25.2M | 25.20 mi | 0.35 mi | 27460-8 | 11701-2 | 11701-2 | 27511(Top 97%) | 11894(Top 97%) | 11894(Top 217%) |
| Finish | 26.22 mi | 1.02 mi | 27452+8 | 11703-2 | 11703-2 | 27138(Top 96%) | 11689(Top 96%) | 11689(Top 214%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26860
Females
11292
F18-39
11292
5K→10K
3.1 - 6.2 mi
Overall
26825
Females
11257
F18-39
11257
10K→15K
6.2 - 9.3 mi
Overall
26860
Females
11292
F18-39
11292
15K→20K
9.3 - 12.4 mi
Overall
27504
Females
11702
F18-39
11702
20K→Half
12.4 - 13.1 mi
Overall
27101
Females
11474
F18-39
11474
Half→25K
13.1 - 15.5 mi
Overall
27563
Females
11751
F18-39
11751
25K→30K
15.5 - 18.6 mi
Overall
27900
Females
11998
F18-39
11998
30K→20M
18.6 - 20.0 mi
Overall
27313
Females
11716
F18-39
11716
20M→21M
20.0 - 21.0 mi
Overall
27410
Females
11778
F18-39
11778
21M→35K
21.0 - 21.8 mi
Overall
27405
Females
11795
F18-39
11795
35K→23M
21.8 - 23.0 mi
Overall
27102
Females
11659
F18-39
11659
23M→24M
23.0 - 24.0 mi
Overall
27110
Females
11701
F18-39
11701
24M→40K
24.0 - 24.9 mi
Overall
26832
Females
11565
F18-39
11565
40K→25.2M
24.9 - 25.2 mi
Overall
27511
Females
11894
F18-39
11894
25.2M→Finish
25.2 - 26.2 mi
Overall
27138
Females
11689
F18-39
11689
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27138 |
| 5K → 10K | 236 | 72 | +164 | #27138 | #26974 |
| 10K → 15K | 134 | 97 | +37 | #26974 | #26937 |
| 15K → 20K | 42 | 252 | -210 | #26937 | #27147 |
| 20K → Half | 21 | 18 | +3 | #27147 | #27144 |
| Half → 25K | 49 | 144 | -95 | #27144 | #27239 |
| 25K → 30K | 25 | 225 | -200 | #27239 | #27439 |
| 30K → 20M | 33 | 30 | +3 | #27439 | #27436 |
| 20M → 21M | 21 | 27 | -6 | #27436 | #27442 |
| 21M → 35K | 7 | 24 | -17 | #27442 | #27459 |
| 35K → 23M | 23 | 26 | -3 | #27459 | #27462 |
| 23M → 24M | 24 | 20 | +4 | #27462 | #27458 |
| 24M → 40K | 25 | 19 | +6 | #27458 | #27452 |
| 40K → 25.2M | 5 | 13 | -8 | #27452 | #27460 |
| 25.2M → Finish | 18 | 10 | +8 | #27460 | #27452 |
| TOTALS | 663 | 977 | -314 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
