Aloysius Hong Man Lai

Bib: 28991•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:55

Rank: #18973

Start → 5K

8:21/mi

25:55 split

5K· 3.11 mi

25:55

Rank: #18973

Start → 5K

8:21/mi

25:55 split

10K· 6.21 mi

51:52

Rank: #18906 (+67)

5K → 10K

8:21/mi

25:57 split

10K· 6.21 mi

51:52

Rank: #18906 (+67)

5K → 10K

8:21/mi

25:57 split

15K· 9.32 mi

1:18:09

Rank: #18937 (-31)

10K → 15K

8:28/mi

26:17 split

15K· 9.32 mi

1:18:09

Rank: #18937 (-31)

10K → 15K

8:28/mi

26:17 split

20K· 12.43 mi

1:44:59

Rank: #18944 (-7)

15K → 20K

8:38/mi

26:50 split

20K· 12.43 mi

1:44:59

Rank: #18944 (-7)

15K → 20K

8:38/mi

26:50 split

Half· 13.11 mi

1:50:48

Rank: #18970 (-26)

20K → Half

8:32/mi

5:49 split

Half· 13.11 mi

1:50:48

Rank: #18970 (-26)

20K → Half

8:32/mi

5:49 split

25K· 15.53 mi

2:13:03

Rank: #19295 (-325)

Half → 25K

9:11/mi

22:15 split

25K· 15.53 mi

2:13:03

Rank: #19295 (-325)

Half → 25K

9:11/mi

22:15 split

30K· 18.64 mi

2:45:22

Rank: #20241 (-946)

25K → 30K

10:24/mi

32:19 split

30K· 18.64 mi

2:45:22

Rank: #20241 (-946)

25K → 30K

10:24/mi

32:19 split

20M

3:00:33

Rank: #20682 (-441)

30K → 20M

11:10/mi

15:11 split

20M

3:00:33

Rank: #20682 (-441)

30K → 20M

11:10/mi

15:11 split

21M

3:13:33

Rank: #21205 (-523)

20M → 21M

13:00/mi

13:00 split

21M

3:13:33

Rank: #21205 (-523)

20M → 21M

13:00/mi

13:00 split

35K· 21.75 mi

3:24:01

Rank: #21774 (-569)

21M → 35K

13:59/mi

10:28 split

35K· 21.75 mi

3:24:01

Rank: #21774 (-569)

21M → 35K

13:59/mi

10:28 split

23M

3:43:04

Rank: #22588 (-814)

35K → 23M

15:13/mi

19:03 split

23M

3:43:04

Rank: #22588 (-814)

35K → 23M

15:13/mi

19:03 split

24M

3:54:26

Rank: #22688 (-100)

23M → 24M

11:22/mi

11:22 split

24M

3:54:26

Rank: #22688 (-100)

23M → 24M

11:22/mi

11:22 split

40K· 24.85 mi

4:06:10

Rank: #22996 (-308)

24M → 40K

13:43/mi

11:44 split

40K· 24.85 mi

4:06:10

Rank: #22996 (-308)

24M → 40K

13:43/mi

11:44 split

25.2M

4:12:01

Rank: #23188 (-192)

40K → 25.2M

16:58/mi

5:51 split

25.2M

4:12:01

Rank: #23188 (-192)

40K → 25.2M

16:58/mi

5:51 split

Finish· 26.22 mi

4:22:40

Rank: #23228 (-40)

25.2M → Finish

10:27/mi

10:39 split

Finish· 26.22 mi

4:22:40

Rank: #23228 (-40)

25.2M → Finish

10:27/mi

10:39 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:48

Pace8:27 /mi

2nd Half

Distance13.11 mi

Time2:31:52

Pace11:35 /mi

📊Positive Split: 37.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:37	25:55	8:21	25:55	8:21	-
10K	6.21 mi	12:09:34	51:52	8:21	25:57	8:21	0:00
15K	9.32 mi	12:35:51	1:18:09	8:23	26:17	8:28	+0:07
20K	12.43 mi	13:02:41	1:44:59	8:27	26:50	8:38	+0:10
Half	13.11 mi	13:08:30	1:50:48	8:27	5:49	8:32	-0:06
25K	15.53 mi	13:30:45	2:13:03	8:34	22:15	9:11	+0:39
30K	18.64 mi	14:03:04	2:45:22	8:52	32:19	10:24	+1:13
20M	20.00 mi	14:18:15	3:00:33	9:02	15:11	11:10	+0:46
21M	21.00 mi	14:31:15	3:13:33	9:13	13:00	13:00	+1:50
35K	21.75 mi	14:41:43	3:24:01	9:23	10:28	13:59	+0:59
23M	23.00 mi	15:00:46	3:43:04	9:42	19:03	15:13	+1:14
24M	24.00 mi	15:12:08	3:54:26	9:46	11:22	11:22	-3:51
40K	24.85 mi	15:23:52	4:06:10	9:54	11:44	13:43	+2:21
25.2M	25.20 mi	15:29:43	4:12:01	10:00	5:51	16:58	+3:15
Finish	26.22 mi	15:40:22	4:22:40	10:02	10:39	10:27	-6:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

10:02 /mi

Slowest Pace

16:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:48

42% of race

Time at Steady Pace

1:31:46

35% of race

Time at Slower Pace

1:00:06

23% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:37	25:55	8:21	25:55	8:21	#18973
10K	6.21 mi	12:09:34	51:52	8:21	25:57	8:21	#18906
15K	9.32 mi	12:35:51	1:18:09	8:23	26:17	8:28	#18937
20K	12.43 mi	13:02:41	1:44:59	8:27	26:50	8:38	#18944
Half	13.11 mi	13:08:30	1:50:48	8:27	5:49	8:32	#18970
25K	15.53 mi	13:30:45	2:13:03	8:34	22:15	9:11	#19295
30K	18.64 mi	14:03:04	2:45:22	8:52	32:19	10:24	#20241
20M	20.00 mi	14:18:15	3:00:33	9:02	15:11	11:10	#20682
21M	21.00 mi	14:31:15	3:13:33	9:13	13:00	13:00	#21205
35K	21.75 mi	14:41:43	3:24:01	9:23	10:28	13:59	#21774
23M	23.00 mi	15:00:46	3:43:04	9:42	19:03	15:13	#22588
24M	24.00 mi	15:12:08	3:54:26	9:46	11:22	11:22	#22688
40K	24.85 mi	15:23:52	4:06:10	9:54	11:44	13:43	#22996
25.2M	25.20 mi	15:29:43	4:12:01	10:00	5:51	16:58	#23188
Finish	26.22 mi	15:40:22	4:22:40	10:02	10:39	10:27	#23228

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	18973	12027	12027	19088(Top 67%)	12089(Top 75%)	12089(Top 606%)
10K	6.21 mi	3.10 mi	18906+67	12004+23	12004+23	18888(Top 66%)	12019(Top 75%)	12019(Top 602%)
15K	9.32 mi	3.11 mi	18937-31	12008-4	12008-4	19088(Top 67%)	12089(Top 75%)	12089(Top 606%)
20K	12.43 mi	3.11 mi	18944-7	12020-12	12020-12	19058(Top 67%)	12059(Top 75%)	12059(Top 604%)
Half	13.11 mi	0.68 mi	18970-26	12025-5	12025-5	19367(Top 68%)	12221(Top 76%)	12221(Top 612%)
25K	15.53 mi	2.42 mi	19295-325	12157-132	12157-132	20677(Top 73%)	12709(Top 79%)	12709(Top 637%)
30K	18.64 mi	3.11 mi	20241-946	12520-363	12520-363	22710(Top 80%)	13487(Top 84%)	13487(Top 676%)
20M	20.00 mi	1.36 mi	20682-441	12695-175	12695-175	23928(Top 84%)	13945(Top 87%)	13945(Top 699%)
21M	21.00 mi	1.00 mi	21205-523	12914-219	12914-219	25033(Top 88%)	14381(Top 89%)	14381(Top 720%)
35K	21.75 mi	0.75 mi	21774-569	13158-244	13158-244	27677(Top 97%)	15661(Top 97%)	15661(Top 785%)
23M	23.00 mi	1.25 mi	22588-814	13490-332	13490-332	27993(Top 99%)	15837(Top 98%)	15837(Top 793%)
24M	24.00 mi	1.00 mi	22688-100	13512-22	13512-22	24677(Top 87%)	14139(Top 88%)	14139(Top 708%)
40K	24.85 mi	0.85 mi	22996-308	13630-118	13630-118	26960(Top 95%)	15267(Top 95%)	15267(Top 765%)
25.2M	25.20 mi	0.35 mi	23188-192	13717-87	13717-87	28051(Top 99%)	15850(Top 98%)	15850(Top 794%)
Finish	26.22 mi	1.02 mi	23228-40	13729-12	13729-12	24172(Top 85%)	13856(Top 86%)	13856(Top 694%)

13856

Passing Analysis

Category:

Athletes Passed

951

Passed By

5206

Net Change

-4255

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18973
5K → 10K	289	222	+67	#18973	#18906
10K → 15K	188	219	-31	#18906	#18937
15K → 20K	202	209	-7	#18937	#18944
20K → Half	18	44	-26	#18944	#18970
Half → 25K	89	414	-325	#18970	#19295
25K → 30K	43	989	-946	#19295	#20241
30K → 20M	32	473	-441	#20241	#20682
20M → 21M	16	539	-523	#20682	#21205
21M → 35K	3	572	-569	#21205	#21774
35K → 23M	11	825	-814	#21774	#22588
23M → 24M	34	134	-100	#22588	#22688
24M → 40K	4	312	-308	#22688	#22996
40K → 25.2M	0	192	-192	#22996	#23188
25.2M → Finish	22	62	-40	#23188	#23228
TOTALS	951	5206	-4255