Adeline Van Overbeeke-Van Waveren
Bib: 28987•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:40 | 31:03 | 10:00 | 31:03 | 10:00 | - |
10K | 6.21 mi | 12:22:14 | 1:02:37 | 10:05 | 31:34 | 10:10 | +0:10 |
15K | 9.32 mi | 12:54:19 | 1:34:42 | 10:10 | 32:05 | 10:20 | +0:10 |
20K | 12.43 mi | 13:27:11 | 2:07:34 | 10:16 | 32:52 | 10:35 | +0:15 |
Half | 13.11 mi | 13:34:16 | 2:14:39 | 10:16 | 7:05 | 10:23 | -0:12 |
25K | 15.53 mi | 14:00:15 | 2:40:38 | 10:20 | 25:59 | 10:43 | +0:20 |
30K | 18.64 mi | 14:34:50 | 3:15:13 | 10:28 | 34:35 | 11:08 | +0:25 |
20M | 20.00 mi | 14:50:19 | 3:30:42 | 10:32 | 15:29 | 11:24 | +0:16 |
21M | 21.00 mi | 15:02:30 | 3:42:53 | 10:37 | 12:11 | 12:11 | +0:47 |
35K | 21.75 mi | 15:09:59 | 3:50:22 | 10:36 | 7:29 | 10:00 | -2:11 |
23M | 23.00 mi | 15:24:08 | 4:04:31 | 10:38 | 14:09 | 11:18 | +1:18 |
24M | 24.00 mi | 15:34:54 | 4:15:17 | 10:38 | 10:46 | 10:46 | -0:32 |
40K | 24.85 mi | 15:44:26 | 4:24:49 | 10:39 | 9:32 | 11:09 | +0:23 |
25.2M | 25.20 mi | 15:48:41 | 4:29:04 | 10:41 | 4:15 | 12:19 | +1:10 |
Finish | 26.22 mi | 15:59:46 | 4:40:09 | 10:42 | 11:05 | 10:53 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:00 /mi
Average Pace
10:42 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:16
39% of race
Time at Steady Pace
1:20:42
29% of race
Time at Slower Pace
1:30:11
32% of race
Average Pace: 10:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:40 | 31:03 | 10:00 | 31:03 | 10:00 | #25547 | |
10K | 6.21 mi | 12:22:14 | 1:02:37 | 10:05 | 31:34 | 10:10 | #25603 | |
15K | 9.32 mi | 12:54:19 | 1:34:42 | 10:10 | 32:05 | 10:20 | #25636 | |
20K | 12.43 mi | 13:27:11 | 2:07:34 | 10:16 | 32:52 | 10:35 | #25543 | |
Half | 13.11 mi | 13:34:16 | 2:14:39 | 10:16 | 7:05 | 10:23 | #25540 | |
25K | 15.53 mi | 14:00:15 | 2:40:38 | 10:20 | 25:59 | 10:43 | #25405 | |
30K | 18.64 mi | 14:34:50 | 3:15:13 | 10:28 | 34:35 | 11:08 | #25179 | |
20M | 20.00 mi | 14:50:19 | 3:30:42 | 10:32 | 15:29 | 11:24 | #25133 | |
21M | 21.00 mi | 15:02:30 | 3:42:53 | 10:37 | 12:11 | 12:11 | #25075 | |
35K | 21.75 mi | 15:09:59 | 3:50:22 | 10:36 | 7:29 | 10:00 | #25005 | |
23M | 23.00 mi | 15:24:08 | 4:04:31 | 10:38 | 14:09 | 11:18 | #24938 | |
24M | 24.00 mi | 15:34:54 | 4:15:17 | 10:38 | 10:46 | 10:46 | #24897 | |
40K | 24.85 mi | 15:44:26 | 4:24:49 | 10:39 | 9:32 | 11:09 | #24847 | |
25.2M | 25.20 mi | 15:48:41 | 4:29:04 | 10:41 | 4:15 | 12:19 | #24833 | |
Finish | 26.22 mi | 15:59:46 | 4:40:09 | 10:42 | 11:05 | 10:53 | #24862 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25547 | 10504 | 10504 | 25637(Top 90%) | 10581(Top 87%) | 10581(Top 812%) |
| 10K | 6.21 mi | 3.10 mi | 25603-56 | 10559-55 | 10559-55 | 25642(Top 90%) | 10600(Top 87%) | 10600(Top 814%) |
| 15K | 9.32 mi | 3.11 mi | 25636-33 | 10581-22 | 10581-22 | 25637(Top 90%) | 10581(Top 87%) | 10581(Top 812%) |
| 20K | 12.43 mi | 3.11 mi | 25543+93 | 10530+51 | 10530+51 | 25320(Top 89%) | 10438(Top 85%) | 10438(Top 801%) |
| Half | 13.11 mi | 0.68 mi | 25540+3 | 10531-1 | 10531-1 | 25574(Top 90%) | 10584(Top 87%) | 10584(Top 812%) |
| 25K | 15.53 mi | 2.42 mi | 25405+135 | 10475+56 | 10475+56 | 24740(Top 87%) | 10150(Top 83%) | 10150(Top 779%) |
| 30K | 18.64 mi | 3.11 mi | 25179+226 | 10382+93 | 10382+93 | 24251(Top 85%) | 9996(Top 82%) | 9996(Top 767%) |
| 20M | 20.00 mi | 1.36 mi | 25133+46 | 10363+19 | 10363+19 | 24340(Top 86%) | 10136(Top 83%) | 10136(Top 778%) |
| 21M | 21.00 mi | 1.00 mi | 25075+58 | 10344+19 | 10344+19 | 23890(Top 84%) | 9972(Top 82%) | 9972(Top 765%) |
| 35K | 21.75 mi | 0.75 mi | 25005+70 | 10315+29 | 10315+29 | 21882(Top 77%) | 8990(Top 74%) | 8990(Top 690%) |
| 23M | 23.00 mi | 1.25 mi | 24938+67 | 10300+15 | 10300+15 | 23869(Top 84%) | 10038(Top 82%) | 10038(Top 770%) |
| 24M | 24.00 mi | 1.00 mi | 24897+41 | 10284+16 | 10284+16 | 23463(Top 83%) | 9867(Top 81%) | 9867(Top 757%) |
| 40K | 24.85 mi | 0.85 mi | 24847+50 | 10270+14 | 10270+14 | 23436(Top 83%) | 9915(Top 81%) | 9915(Top 761%) |
| 25.2M | 25.20 mi | 0.35 mi | 24833+14 | 10269+1 | 10269+1 | 23796(Top 84%) | 10070(Top 82%) | 10070(Top 773%) |
| Finish | 26.22 mi | 1.02 mi | 24862-29 | 10293-24 | 10293-24 | 25101(Top 88%) | 10699(Top 87%) | 10699(Top 821%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25637
Females
10581
F50-54
10581
5K→10K
3.1 - 6.2 mi
Overall
25642
Females
10600
F50-54
10600
10K→15K
6.2 - 9.3 mi
Overall
25637
Females
10581
F50-54
10581
15K→20K
9.3 - 12.4 mi
Overall
25320
Females
10438
F50-54
10438
20K→Half
12.4 - 13.1 mi
Overall
25574
Females
10584
F50-54
10584
Half→25K
13.1 - 15.5 mi
Overall
24740
Females
10150
F50-54
10150
25K→30K
15.5 - 18.6 mi
Overall
24251
Females
9996
F50-54
9996
30K→20M
18.6 - 20.0 mi
Overall
24340
Females
10136
F50-54
10136
20M→21M
20.0 - 21.0 mi
Overall
23890
Females
9972
F50-54
9972
21M→35K
21.0 - 21.8 mi
Overall
21882
Females
8990
F50-54
8990
35K→23M
21.8 - 23.0 mi
Overall
23869
Females
10038
F50-54
10038
23M→24M
23.0 - 24.0 mi
Overall
23463
Females
9867
F50-54
9867
24M→40K
24.0 - 24.9 mi
Overall
23436
Females
9915
F50-54
9915
40K→25.2M
24.9 - 25.2 mi
Overall
23796
Females
10070
F50-54
10070
25.2M→Finish
25.2 - 26.2 mi
Overall
25101
Females
10699
F50-54
10699
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25547 |
| 5K → 10K | 183 | 239 | -56 | #25547 | #25603 |
| 10K → 15K | 116 | 149 | -33 | #25603 | #25636 |
| 15K → 20K | 170 | 77 | +93 | #25636 | #25543 |
| 20K → Half | 24 | 21 | +3 | #25543 | #25540 |
| Half → 25K | 173 | 38 | +135 | #25540 | #25405 |
| 25K → 30K | 260 | 34 | +226 | #25405 | #25179 |
| 30K → 20M | 74 | 28 | +46 | #25179 | #25133 |
| 20M → 21M | 85 | 27 | +58 | #25133 | #25075 |
| 21M → 35K | 72 | 2 | +70 | #25075 | #25005 |
| 35K → 23M | 80 | 13 | +67 | #25005 | #24938 |
| 23M → 24M | 54 | 13 | +41 | #24938 | #24897 |
| 24M → 40K | 67 | 17 | +50 | #24897 | #24847 |
| 40K → 25.2M | 24 | 10 | +14 | #24847 | #24833 |
| 25.2M → Finish | 25 | 54 | -29 | #24833 | #24862 |
| TOTALS | 1407 | 722 | +685 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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