Cara Mulcahey
Bib: 28949•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 33:26 | 10:46 | 33:26 | 10:46 | - |
10K | 6.21 mi | 12:27:26 | 1:08:22 | 11:00 | 34:56 | 11:15 | +0:29 |
15K | 9.32 mi | 13:03:15 | 1:44:11 | 11:11 | 35:49 | 11:32 | +0:17 |
20K | 12.43 mi | 13:41:37 | 2:22:33 | 11:28 | 38:22 | 12:21 | +0:49 |
Half | 13.11 mi | 13:49:49 | 2:30:45 | 11:30 | 8:12 | 12:01 | -0:20 |
25K | 15.53 mi | 14:20:23 | 3:01:19 | 11:40 | 30:34 | 12:36 | +0:35 |
30K | 18.64 mi | 15:00:43 | 3:41:39 | 11:53 | 40:20 | 12:59 | +0:23 |
20M | 20.00 mi | 15:17:41 | 3:58:37 | 11:56 | 16:58 | 12:29 | -0:30 |
21M | 21.00 mi | 15:32:46 | 4:13:42 | 12:05 | 15:05 | 15:05 | +2:36 |
35K | 21.75 mi | 15:42:09 | 4:23:05 | 12:06 | 9:23 | 12:33 | -2:32 |
23M | 23.00 mi | 15:58:42 | 4:39:38 | 12:09 | 16:33 | 13:13 | +0:40 |
24M | 24.00 mi | 16:11:41 | 4:52:37 | 12:12 | 12:59 | 12:59 | -0:14 |
40K | 24.85 mi | 16:22:47 | 5:03:43 | 12:13 | 11:06 | 12:59 | 0:00 |
25.2M | 25.20 mi | 16:27:29 | 5:08:25 | 12:14 | 4:42 | 13:38 | +0:39 |
Finish | 26.22 mi | 16:38:22 | 5:19:18 | 12:11 | 10:53 | 10:41 | -2:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:41 /mi
Average Pace
12:11 /mi
Slowest Pace
15:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:04
36% of race
Time at Steady Pace
2:47:54
53% of race
Time at Slower Pace
36:20
11% of race
Average Pace: 12:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:30 | 33:26 | 10:46 | 33:26 | 10:46 | #27224 | |
10K | 6.21 mi | 12:27:26 | 1:08:22 | 11:00 | 34:56 | 11:15 | #27312 | |
15K | 9.32 mi | 13:03:15 | 1:44:11 | 11:11 | 35:49 | 11:32 | #27289 | |
20K | 12.43 mi | 13:41:37 | 2:22:33 | 11:28 | 38:22 | 12:21 | #27353 | |
Half | 13.11 mi | 13:49:49 | 2:30:45 | 11:30 | 8:12 | 12:01 | #27365 | |
25K | 15.53 mi | 14:20:23 | 3:01:19 | 11:40 | 30:34 | 12:36 | #27288 | |
30K | 18.64 mi | 15:00:43 | 3:41:39 | 11:53 | 40:20 | 12:59 | #27184 | |
20M | 20.00 mi | 15:17:41 | 3:58:37 | 11:56 | 16:58 | 12:29 | #27116 | |
21M | 21.00 mi | 15:32:46 | 4:13:42 | 12:05 | 15:05 | 15:05 | #27133 | |
35K | 21.75 mi | 15:42:09 | 4:23:05 | 12:06 | 9:23 | 12:33 | #27125 | |
23M | 23.00 mi | 15:58:42 | 4:39:38 | 12:09 | 16:33 | 13:13 | #27113 | |
24M | 24.00 mi | 16:11:41 | 4:52:37 | 12:12 | 12:59 | 12:59 | #27123 | |
40K | 24.85 mi | 16:22:47 | 5:03:43 | 12:13 | 11:06 | 12:59 | #27100 | |
25.2M | 25.20 mi | 16:27:29 | 5:08:25 | 12:14 | 4:42 | 13:38 | #27087 | |
Finish | 26.22 mi | 16:38:22 | 5:19:18 | 12:11 | 10:53 | 10:41 | #27021 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27224 | 11461 | 11461 | 27253(Top 96%) | 11521(Top 94%) | 11521(Top 211%) |
| 10K | 6.21 mi | 3.10 mi | 27312-88 | 11536-75 | 11536-75 | 27327(Top 96%) | 11564(Top 95%) | 11564(Top 211%) |
| 15K | 9.32 mi | 3.11 mi | 27289+23 | 11520+16 | 11520+16 | 27253(Top 96%) | 11521(Top 94%) | 11521(Top 211%) |
| 20K | 12.43 mi | 3.11 mi | 27353-64 | 11569-49 | 11569-49 | 27397(Top 96%) | 11641(Top 95%) | 11641(Top 213%) |
| Half | 13.11 mi | 0.68 mi | 27365-12 | 11584-15 | 11584-15 | 27460(Top 97%) | 11692(Top 96%) | 11692(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 27288+77 | 11552+32 | 11552+32 | 27004(Top 95%) | 11430(Top 93%) | 11430(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 27184+104 | 11511+41 | 11511+41 | 26658(Top 94%) | 11309(Top 92%) | 11309(Top 207%) |
| 20M | 20.00 mi | 1.36 mi | 27116+68 | 11476+35 | 11476+35 | 25889(Top 91%) | 10955(Top 90%) | 10955(Top 200%) |
| 21M | 21.00 mi | 1.00 mi | 27133-17 | 11489-13 | 11489-13 | 27217(Top 96%) | 11682(Top 96%) | 11682(Top 214%) |
| 35K | 21.75 mi | 0.75 mi | 27125+8 | 11491-2 | 11491-2 | 26494(Top 93%) | 11334(Top 93%) | 11334(Top 207%) |
| 23M | 23.00 mi | 1.25 mi | 27113+12 | 11495-4 | 11495-4 | 26627(Top 94%) | 11414(Top 93%) | 11414(Top 209%) |
| 24M | 24.00 mi | 1.00 mi | 27123-10 | 11508-13 | 11508-13 | 26832(Top 94%) | 11546(Top 94%) | 11546(Top 211%) |
| 40K | 24.85 mi | 0.85 mi | 27100+23 | 11500+8 | 11500+8 | 26287(Top 93%) | 11285(Top 92%) | 11285(Top 206%) |
| 25.2M | 25.20 mi | 0.35 mi | 27087+13 | 11497+3 | 11497+3 | 25814(Top 91%) | 11097(Top 91%) | 11097(Top 203%) |
| Finish | 26.22 mi | 1.02 mi | 27021+66 | 11462+35 | 11462+35 | 24674(Top 87%) | 10500(Top 86%) | 10500(Top 192%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27253
Females
11521
F18-39
11521
5K→10K
3.1 - 6.2 mi
Overall
27327
Females
11564
F18-39
11564
10K→15K
6.2 - 9.3 mi
Overall
27253
Females
11521
F18-39
11521
15K→20K
9.3 - 12.4 mi
Overall
27397
Females
11641
F18-39
11641
20K→Half
12.4 - 13.1 mi
Overall
27460
Females
11692
F18-39
11692
Half→25K
13.1 - 15.5 mi
Overall
27004
Females
11430
F18-39
11430
25K→30K
15.5 - 18.6 mi
Overall
26658
Females
11309
F18-39
11309
30K→20M
18.6 - 20.0 mi
Overall
25889
Females
10955
F18-39
10955
20M→21M
20.0 - 21.0 mi
Overall
27217
Females
11682
F18-39
11682
21M→35K
21.0 - 21.8 mi
Overall
26494
Females
11334
F18-39
11334
35K→23M
21.8 - 23.0 mi
Overall
26627
Females
11414
F18-39
11414
23M→24M
23.0 - 24.0 mi
Overall
26832
Females
11546
F18-39
11546
24M→40K
24.0 - 24.9 mi
Overall
26287
Females
11285
F18-39
11285
40K→25.2M
24.9 - 25.2 mi
Overall
25814
Females
11097
F18-39
11097
25.2M→Finish
25.2 - 26.2 mi
Overall
24674
Females
10500
F18-39
10500
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27224 |
| 5K → 10K | 106 | 194 | -88 | #27224 | #27312 |
| 10K → 15K | 118 | 95 | +23 | #27312 | #27289 |
| 15K → 20K | 72 | 136 | -64 | #27289 | #27353 |
| 20K → Half | 14 | 26 | -12 | #27353 | #27365 |
| Half → 25K | 115 | 38 | +77 | #27365 | #27288 |
| 25K → 30K | 141 | 37 | +104 | #27288 | #27184 |
| 30K → 20M | 74 | 6 | +68 | #27184 | #27116 |
| 20M → 21M | 15 | 32 | -17 | #27116 | #27133 |
| 21M → 35K | 20 | 12 | +8 | #27133 | #27125 |
| 35K → 23M | 31 | 19 | +12 | #27125 | #27113 |
| 23M → 24M | 11 | 21 | -10 | #27113 | #27123 |
| 24M → 40K | 31 | 8 | +23 | #27123 | #27100 |
| 40K → 25.2M | 15 | 2 | +13 | #27100 | #27087 |
| 25.2M → Finish | 66 | 0 | +66 | #27087 | #27021 |
| TOTALS | 829 | 626 | +203 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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