Wai Leung Chow

Bib: 28884•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M55-59)

#0 / 1648

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:37

Rank: #23269

Start → 5K

28:37 | 9:13/mi

5K· 3.11 mi

28:37

Rank: #23269

Start → 5K

28:37 | 9:13/mi

10K· 6.21 mi

56:37

Rank: #22856 (+413)

5K → 10K

28:00 | 9:01/mi

10K· 6.21 mi

56:37

Rank: #22856 (+413)

5K → 10K

28:00 | 9:01/mi

15K· 9.32 mi

1:25:40

Rank: #23062 (-206)

10K → 15K

29:03 | 9:21/mi

15K· 9.32 mi

1:25:40

Rank: #23062 (-206)

10K → 15K

29:03 | 9:21/mi

20K· 12.43 mi

1:54:52

Rank: #22959 (+103)

15K → 20K

29:12 | 9:24/mi

20K· 12.43 mi

1:54:52

Rank: #22959 (+103)

15K → 20K

29:12 | 9:24/mi

Half· 13.11 mi

2:01:18

Rank: #22972 (-13)

20K → Half

6:26 | 9:26/mi

Half· 13.11 mi

2:01:18

Rank: #22972 (-13)

20K → Half

6:26 | 9:26/mi

25K· 15.53 mi

2:24:36

Rank: #22818 (+154)

Half → 25K

23:18 | 9:37/mi

25K· 15.53 mi

2:24:36

Rank: #22818 (+154)

Half → 25K

23:18 | 9:37/mi

30K· 18.64 mi

2:56:29

Rank: #22718 (+100)

25K → 30K

31:53 | 10:16/mi

30K· 18.64 mi

2:56:29

Rank: #22718 (+100)

25K → 30K

31:53 | 10:16/mi

20M

3:13:25

Rank: #23063 (-345)

30K → 20M

16:56 | 12:28/mi

20M

3:13:25

Rank: #23063 (-345)

30K → 20M

16:56 | 12:28/mi

21M

3:28:42

Rank: #23549 (-486)

20M → 21M

15:17 | 15:17/mi

21M

3:28:42

Rank: #23549 (-486)

20M → 21M

15:17 | 15:17/mi

35K· 21.75 mi

3:38:57

Rank: #23821 (-272)

21M → 35K

10:15 | 13:42/mi

35K· 21.75 mi

3:38:57

Rank: #23821 (-272)

21M → 35K

10:15 | 13:42/mi

23M

3:56:26

Rank: #24197 (-376)

35K → 23M

17:29 | 13:58/mi

23M

3:56:26

Rank: #24197 (-376)

35K → 23M

17:29 | 13:58/mi

24M

4:12:21

Rank: #24647 (-450)

23M → 24M

15:55 | 15:55/mi

24M

4:12:21

Rank: #24647 (-450)

23M → 24M

15:55 | 15:55/mi

40K· 24.85 mi

4:24:08

Rank: #24790 (-143)

24M → 40K

11:47 | 13:47/mi

40K· 24.85 mi

4:24:08

Rank: #24790 (-143)

24M → 40K

11:47 | 13:47/mi

25.2M

4:29:30

Rank: #24878 (-88)

40K → 25.2M

5:22 | 15:34/mi

25.2M

4:29:30

Rank: #24878 (-88)

40K → 25.2M

5:22 | 15:34/mi

Finish· 26.22 mi

4:42:13

Rank: #25011 (-133)

25.2M → Finish

12:43 | 12:29/mi

Finish· 26.22 mi

4:42:13

Rank: #25011 (-133)

25.2M → Finish

12:43 | 12:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:18

Pace9:15 /mi

2nd Half

Distance13.11 mi

Time2:40:55

Pace12:17 /mi

📊Positive Split: 32.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:46	28:37	9:13	28:37	9:13	-
10K	6.21 mi	12:19:46	56:37	9:07	28:00	9:01	-0:12
15K	9.32 mi	12:48:49	1:25:40	9:11	29:03	9:21	+0:20
20K	12.43 mi	13:18:01	1:54:52	9:15	29:12	9:24	+0:03
Half	13.11 mi	13:24:27	2:01:18	9:15	6:26	9:26	+0:02
25K	15.53 mi	13:47:45	2:24:36	9:19	23:18	9:37	+0:11
30K	18.64 mi	14:19:38	2:56:29	9:28	31:53	10:16	+0:39
20M	20.00 mi	14:36:34	3:13:25	9:40	16:56	12:28	+2:12
21M	21.00 mi	14:51:51	3:28:42	9:56	15:17	15:17	+2:49
35K	21.75 mi	15:02:06	3:38:57	10:04	10:15	13:42	-1:35
23M	23.00 mi	15:19:35	3:56:26	10:17	17:29	13:58	+0:16
24M	24.00 mi	15:35:30	4:12:21	10:31	15:55	15:55	+1:57
40K	24.85 mi	15:47:17	4:24:08	10:38	11:47	13:47	-2:08
25.2M	25.20 mi	15:52:39	4:29:30	10:42	5:22	15:34	+1:47
Finish	26.22 mi	16:05:22	4:42:13	10:46	12:43	12:29	-3:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:46 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:56:29

63% of race

Time at Steady Pace

39:54

14% of race

Time at Slower Pace

1:05:50

23% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:46	28:37	9:13	28:37	9:13	#23269
10K	6.21 mi	12:19:46	56:37	9:07	28:00	9:01	#22856
15K	9.32 mi	12:48:49	1:25:40	9:11	29:03	9:21	#23062
20K	12.43 mi	13:18:01	1:54:52	9:15	29:12	9:24	#22959
Half	13.11 mi	13:24:27	2:01:18	9:15	6:26	9:26	#22972
25K	15.53 mi	13:47:45	2:24:36	9:19	23:18	9:37	#22818
30K	18.64 mi	14:19:38	2:56:29	9:28	31:53	10:16	#22718
20M	20.00 mi	14:36:34	3:13:25	9:40	16:56	12:28	#23063
21M	21.00 mi	14:51:51	3:28:42	9:56	15:17	15:17	#23549
35K	21.75 mi	15:02:06	3:38:57	10:04	10:15	13:42	#23821
23M	23.00 mi	15:19:35	3:56:26	10:17	17:29	13:58	#24197
24M	24.00 mi	15:35:30	4:12:21	10:31	15:55	15:55	#24647
40K	24.85 mi	15:47:17	4:24:08	10:38	11:47	13:47	#24790
25.2M	25.20 mi	15:52:39	4:29:30	10:42	5:22	15:34	#24878
Finish	26.22 mi	16:05:22	4:42:13	10:46	12:43	12:29	#25011

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	23269	13892	13892	23347(Top 82%)	13997(Top 87%)	13997(Top 849%)
10K	6.21 mi	3.10 mi	22856+413	13722+170	13722+170	22437(Top 79%)	13546(Top 84%)	13546(Top 822%)
15K	9.32 mi	3.11 mi	23062-206	13837-115	13837-115	23347(Top 82%)	13997(Top 87%)	13997(Top 849%)
20K	12.43 mi	3.11 mi	22959+103	13794+43	13794+43	22578(Top 79%)	13613(Top 85%)	13613(Top 826%)
Half	13.11 mi	0.68 mi	22972-13	13802-8	13802-8	23353(Top 82%)	13953(Top 87%)	13953(Top 847%)
25K	15.53 mi	2.42 mi	22818+154	13712+90	13712+90	22219(Top 78%)	13394(Top 83%)	13394(Top 813%)
30K	18.64 mi	3.11 mi	22718+100	13632+80	13632+80	22346(Top 79%)	13320(Top 83%)	13320(Top 808%)
20M	20.00 mi	1.36 mi	23063-345	13755-123	13755-123	25865(Top 91%)	14863(Top 92%)	14863(Top 902%)
21M	21.00 mi	1.00 mi	23549-486	13963-208	13963-208	27373(Top 96%)	15543(Top 97%)	15543(Top 943%)
35K	21.75 mi	0.75 mi	23821-272	14080-117	14080-117	27496(Top 97%)	15571(Top 97%)	15571(Top 945%)
23M	23.00 mi	1.25 mi	24197-376	14232-152	14232-152	27295(Top 96%)	15472(Top 96%)	15472(Top 939%)
24M	24.00 mi	1.00 mi	24647-450	14430-198	14430-198	28216(Top 99%)	15966(Top 99%)	15966(Top 969%)
40K	24.85 mi	0.85 mi	24790-143	14483-53	14483-53	27013(Top 95%)	15295(Top 95%)	15295(Top 928%)
25.2M	25.20 mi	0.35 mi	24878-88	14522-39	14522-39	27495(Top 97%)	15534(Top 96%)	15534(Top 943%)
Finish	26.22 mi	1.02 mi	25011-133	14586-64	14586-64	27276(Top 96%)	15449(Top 96%)	15449(Top 937%)

15449

Passing Analysis

Category:

Athletes Passed

1345

Passed By

3087

Net Change

-1742

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23269
5K → 10K	489	76	+413	#23269	#22856
10K → 15K	107	313	-206	#22856	#23062
15K → 20K	224	121	+103	#23062	#22959
20K → Half	29	42	-13	#22959	#22972
Half → 25K	215	61	+154	#22972	#22818
25K → 30K	207	107	+100	#22818	#22718
30K → 20M	20	365	-345	#22718	#23063
20M → 21M	11	497	-486	#23063	#23549
21M → 35K	9	281	-272	#23549	#23821
35K → 23M	13	389	-376	#23821	#24197
23M → 24M	3	453	-450	#24197	#24647
24M → 40K	8	151	-143	#24647	#24790
40K → 25.2M	2	90	-88	#24790	#24878
25.2M → Finish	8	141	-133	#24878	#25011
TOTALS	1345	3087	-1742