Helene Segondy

Bib: 28852•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:34

Rank: #24289

Start → 5K

29:34 | 9:31/mi

5K· 3.11 mi

29:34

Rank: #24289

Start → 5K

29:34 | 9:31/mi

10K· 6.21 mi

59:43

Rank: #24477 (-188)

5K → 10K

30:09 | 9:42/mi

10K· 6.21 mi

59:43

Rank: #24477 (-188)

5K → 10K

30:09 | 9:42/mi

15K· 9.32 mi

1:31:21

Rank: #24820 (-343)

10K → 15K

31:38 | 10:11/mi

15K· 9.32 mi

1:31:21

Rank: #24820 (-343)

10K → 15K

31:38 | 10:11/mi

20K· 12.43 mi

2:04:29

Rank: #25057 (-237)

15K → 20K

33:08 | 10:40/mi

20K· 12.43 mi

2:04:29

Rank: #25057 (-237)

15K → 20K

33:08 | 10:40/mi

Half· 13.11 mi

2:12:00

Rank: #25162 (-105)

20K → Half

7:31 | 11:01/mi

Half· 13.11 mi

2:12:00

Rank: #25162 (-105)

20K → Half

7:31 | 11:01/mi

25K· 15.53 mi

2:39:58

Rank: #25314 (-152)

Half → 25K

27:58 | 11:32/mi

25K· 15.53 mi

2:39:58

Rank: #25314 (-152)

Half → 25K

27:58 | 11:32/mi

30K· 18.64 mi

3:21:53

Rank: #25810 (-496)

25K → 30K

41:55 | 13:30/mi

30K· 18.64 mi

3:21:53

Rank: #25810 (-496)

25K → 30K

41:55 | 13:30/mi

20M

3:40:52

Rank: #25979 (-169)

30K → 20M

18:59 | 13:58/mi

20M

3:40:52

Rank: #25979 (-169)

30K → 20M

18:59 | 13:58/mi

21M

3:57:22

Rank: #26201 (-222)

20M → 21M

16:30 | 16:30/mi

21M

3:57:22

Rank: #26201 (-222)

20M → 21M

16:30 | 16:30/mi

35K· 21.75 mi

4:06:27

Rank: #26206 (-5)

21M → 35K

9:05 | 12:08/mi

35K· 21.75 mi

4:06:27

Rank: #26206 (-5)

21M → 35K

9:05 | 12:08/mi

23M

4:24:43

Rank: #26355 (-149)

35K → 23M

18:16 | 14:35/mi

23M

4:24:43

Rank: #26355 (-149)

35K → 23M

18:16 | 14:35/mi

24M

4:38:49

Rank: #26451 (-96)

23M → 24M

14:06 | 14:06/mi

24M

4:38:49

Rank: #26451 (-96)

23M → 24M

14:06 | 14:06/mi

40K· 24.85 mi

4:51:23

Rank: #26550 (-99)

24M → 40K

12:34 | 14:42/mi

40K· 24.85 mi

4:51:23

Rank: #26550 (-99)

24M → 40K

12:34 | 14:42/mi

25.2M

4:56:24

Rank: #26567 (-17)

40K → 25.2M

5:01 | 14:33/mi

25.2M

4:56:24

Rank: #26567 (-17)

40K → 25.2M

5:01 | 14:33/mi

Finish· 26.22 mi

5:07:16

Rank: #26516 (+51)

25.2M → Finish

10:52 | 10:40/mi

Finish· 26.22 mi

5:07:16

Rank: #26516 (+51)

25.2M → Finish

10:52 | 10:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:12:00

Pace10:04 /mi

2nd Half

Distance13.11 mi

Time2:55:16

Pace13:22 /mi

📊Positive Split: 32.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:52	29:34	9:31	29:34	9:31	-
10K	6.21 mi	12:18:01	59:43	9:37	30:09	9:42	+0:11
15K	9.32 mi	12:49:39	1:31:21	9:48	31:38	10:11	+0:29
20K	12.43 mi	13:22:47	2:04:29	10:01	33:08	10:40	+0:29
Half	13.11 mi	13:30:18	2:12:00	10:04	7:31	11:01	+0:21
25K	15.53 mi	13:58:16	2:39:58	10:18	27:58	11:32	+0:31
30K	18.64 mi	14:40:11	3:21:53	10:50	41:55	13:30	+1:58
20M	20.00 mi	14:59:10	3:40:52	11:03	18:59	13:58	+0:28
21M	21.00 mi	15:15:40	3:57:22	11:18	16:30	16:30	+2:32
35K	21.75 mi	15:24:45	4:06:27	11:20	9:05	12:08	-4:22
23M	23.00 mi	15:43:01	4:24:43	11:31	18:16	14:35	+2:27
24M	24.00 mi	15:57:07	4:38:49	11:37	14:06	14:06	-0:29
40K	24.85 mi	16:09:41	4:51:23	11:43	12:34	14:42	+0:36
25.2M	25.20 mi	16:14:42	4:56:24	11:46	5:01	14:33	-0:09
Finish	26.22 mi	16:25:34	5:07:16	11:44	10:52	10:40	-3:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:31 /mi

Average Pace

11:44 /mi

Slowest Pace

16:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:52

46% of race

Time at Steady Pace

37:03

12% of race

Time at Slower Pace

2:07:21

41% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:52	29:34	9:31	29:34	9:31	#24289
10K	6.21 mi	12:18:01	59:43	9:37	30:09	9:42	#24477
15K	9.32 mi	12:49:39	1:31:21	9:48	31:38	10:11	#24820
20K	12.43 mi	13:22:47	2:04:29	10:01	33:08	10:40	#25057
Half	13.11 mi	13:30:18	2:12:00	10:04	7:31	11:01	#25162
25K	15.53 mi	13:58:16	2:39:58	10:18	27:58	11:32	#25314
30K	18.64 mi	14:40:11	3:21:53	10:50	41:55	13:30	#25810
20M	20.00 mi	14:59:10	3:40:52	11:03	18:59	13:58	#25979
21M	21.00 mi	15:15:40	3:57:22	11:18	16:30	16:30	#26201
35K	21.75 mi	15:24:45	4:06:27	11:20	9:05	12:08	#26206
23M	23.00 mi	15:43:01	4:24:43	11:31	18:16	14:35	#26355
24M	24.00 mi	15:57:07	4:38:49	11:37	14:06	14:06	#26451
40K	24.85 mi	16:09:41	4:51:23	11:43	12:34	14:42	#26550
25.2M	25.20 mi	16:14:42	4:56:24	11:46	5:01	14:33	#26567
Finish	26.22 mi	16:25:34	5:07:16	11:44	10:52	10:40	#26516

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24289	9846	9846	25371(Top 89%)	10442(Top 85%)	10442(Top 576%)
10K	6.21 mi	3.10 mi	24477-188	9936-90	9936-90	24618(Top 87%)	10030(Top 82%)	10030(Top 553%)
15K	9.32 mi	3.11 mi	24820-343	10126-190	10126-190	25371(Top 89%)	10442(Top 85%)	10442(Top 576%)
20K	12.43 mi	3.11 mi	25057-237	10263-137	10263-137	25478(Top 90%)	10517(Top 86%)	10517(Top 580%)
Half	13.11 mi	0.68 mi	25162-105	10327-64	10327-64	26513(Top 93%)	11130(Top 91%)	11130(Top 614%)
25K	15.53 mi	2.42 mi	25314-152	10427-100	10427-100	25904(Top 91%)	10810(Top 88%)	10810(Top 596%)
30K	18.64 mi	3.11 mi	25810-496	10725-298	10725-298	27132(Top 96%)	11573(Top 95%)	11573(Top 638%)
20M	20.00 mi	1.36 mi	25979-169	10824-99	10824-99	27265(Top 96%)	11691(Top 96%)	11691(Top 645%)
21M	21.00 mi	1.00 mi	26201-222	10960-136	10960-136	28011(Top 99%)	12062(Top 99%)	12062(Top 665%)
35K	21.75 mi	0.75 mi	26206-5	10971-11	10971-11	26044(Top 92%)	11121(Top 91%)	11121(Top 613%)
23M	23.00 mi	1.25 mi	26355-149	11064-93	11064-93	27692(Top 97%)	11951(Top 98%)	11951(Top 659%)
24M	24.00 mi	1.00 mi	26451-96	11122-58	11122-58	27703(Top 98%)	11986(Top 98%)	11986(Top 661%)
40K	24.85 mi	0.85 mi	26550-99	11186-64	11186-64	27618(Top 97%)	11929(Top 98%)	11929(Top 658%)
25.2M	25.20 mi	0.35 mi	26567-17	11201-15	11201-15	26759(Top 94%)	11546(Top 94%)	11546(Top 637%)
Finish	26.22 mi	1.02 mi	26516+51	11173+28	11173+28	24638(Top 87%)	10480(Top 86%)	10480(Top 578%)

10480

Passing Analysis

Category:

Athletes Passed

472

Passed By

2699

Net Change

-2227

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24289
5K → 10K	142	330	-188	#24289	#24477
10K → 15K	45	388	-343	#24477	#24820
15K → 20K	68	305	-237	#24820	#25057
20K → Half	7	112	-105	#25057	#25162
Half → 25K	58	210	-152	#25162	#25314
25K → 30K	22	518	-496	#25314	#25810
30K → 20M	17	186	-169	#25810	#25979
20M → 21M	7	229	-222	#25979	#26201
21M → 35K	29	34	-5	#26201	#26206
35K → 23M	5	154	-149	#26206	#26355
23M → 24M	9	105	-96	#26355	#26451
24M → 40K	2	101	-99	#26451	#26550
40K → 25.2M	5	22	-17	#26550	#26567
25.2M → Finish	56	5	+51	#26567	#26516
TOTALS	472	2699	-2227