Paola Pappalardo

Bib: 28834•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:05

Rank: #26351

Start → 5K

32:05 | 10:20/mi

5K· 3.11 mi

32:05

Rank: #26351

Start → 5K

32:05 | 10:20/mi

10K· 6.21 mi

1:05:06

Rank: #26446 (-95)

5K → 10K

33:01 | 10:38/mi

10K· 6.21 mi

1:05:06

Rank: #26446 (-95)

5K → 10K

33:01 | 10:38/mi

15K· 9.32 mi

1:39:11

Rank: #26525 (-79)

10K → 15K

34:05 | 10:58/mi

15K· 9.32 mi

1:39:11

Rank: #26525 (-79)

10K → 15K

34:05 | 10:58/mi

20K· 12.43 mi

2:14:45

Rank: #26546 (-21)

15K → 20K

35:34 | 11:27/mi

20K· 12.43 mi

2:14:45

Rank: #26546 (-21)

15K → 20K

35:34 | 11:27/mi

Half· 13.11 mi

2:22:44

Rank: #26599 (-53)

20K → Half

7:59 | 11:42/mi

Half· 13.11 mi

2:22:44

Rank: #26599 (-53)

20K → Half

7:59 | 11:42/mi

25K· 15.53 mi

2:51:42

Rank: #26569 (+30)

Half → 25K

28:58 | 11:57/mi

25K· 15.53 mi

2:51:42

Rank: #26569 (+30)

Half → 25K

28:58 | 11:57/mi

30K· 18.64 mi

3:30:01

Rank: #26487 (+82)

25K → 30K

38:19 | 12:20/mi

30K· 18.64 mi

3:30:01

Rank: #26487 (+82)

25K → 30K

38:19 | 12:20/mi

20M

3:51:57

Rank: #26766 (-279)

30K → 20M

21:56 | 16:08/mi

20M

3:51:57

Rank: #26766 (-279)

30K → 20M

21:56 | 16:08/mi

21M

4:05:08

Rank: #26706 (+60)

20M → 21M

13:11 | 13:11/mi

21M

4:05:08

Rank: #26706 (+60)

20M → 21M

13:11 | 13:11/mi

35K· 21.75 mi

4:13:41

Rank: #26655 (+51)

21M → 35K

8:33 | 11:26/mi

35K· 21.75 mi

4:13:41

Rank: #26655 (+51)

21M → 35K

8:33 | 11:26/mi

23M

4:27:03

Rank: #26475 (+180)

35K → 23M

13:22 | 10:41/mi

23M

4:27:03

Rank: #26475 (+180)

35K → 23M

13:22 | 10:41/mi

24M

4:37:23

Rank: #26372 (+103)

23M → 24M

10:20 | 10:20/mi

24M

4:37:23

Rank: #26372 (+103)

23M → 24M

10:20 | 10:20/mi

40K· 24.85 mi

4:46:09

Rank: #26238 (+134)

24M → 40K

8:46 | 10:15/mi

40K· 24.85 mi

4:46:09

Rank: #26238 (+134)

24M → 40K

8:46 | 10:15/mi

25.2M

4:50:00

Rank: #26200 (+38)

40K → 25.2M

3:51 | 11:10/mi

25.2M

4:50:00

Rank: #26200 (+38)

40K → 25.2M

3:51 | 11:10/mi

Finish· 26.22 mi

4:59:08

Rank: #26095 (+105)

25.2M → Finish

9:08 | 8:58/mi

Finish· 26.22 mi

4:59:08

Rank: #26095 (+105)

25.2M → Finish

9:08 | 8:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:22:44

Pace10:53 /mi

2nd Half

Distance13.11 mi

Time2:36:24

Pace11:56 /mi

📊Positive Split: 9.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:57	32:05	10:20	32:05	10:20	-
10K	6.21 mi	12:23:58	1:05:06	10:29	33:01	10:38	+0:18
15K	9.32 mi	12:58:03	1:39:11	10:38	34:05	10:58	+0:20
20K	12.43 mi	13:33:37	2:14:45	10:51	35:34	11:27	+0:29
Half	13.11 mi	13:41:36	2:22:44	10:53	7:59	11:42	+0:15
25K	15.53 mi	14:10:34	2:51:42	11:03	28:58	11:57	+0:15
30K	18.64 mi	14:48:53	3:30:01	11:16	38:19	12:20	+0:23
20M	20.00 mi	15:10:49	3:51:57	11:36	21:56	16:08	+3:48
21M	21.00 mi	15:24:00	4:05:08	11:40	13:11	13:11	-2:57
35K	21.75 mi	15:32:33	4:13:41	11:40	8:33	11:26	-1:45
23M	23.00 mi	15:45:55	4:27:03	11:37	13:22	10:41	-0:45
24M	24.00 mi	15:56:15	4:37:23	11:33	10:20	10:20	-0:21
40K	24.85 mi	16:05:01	4:46:09	11:31	8:46	10:15	-0:05
25.2M	25.20 mi	16:08:52	4:50:00	11:30	3:51	11:10	+0:55
Finish	26.22 mi	16:18:00	4:59:08	11:25	9:08	8:58	-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

11:25 /mi

Slowest Pace

16:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:19

20% of race

Time at Steady Pace

2:45:23

55% of race

Time at Slower Pace

1:13:26

25% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:57	32:05	10:20	32:05	10:20	#26351
10K	6.21 mi	12:23:58	1:05:06	10:29	33:01	10:38	#26446
15K	9.32 mi	12:58:03	1:39:11	10:38	34:05	10:58	#26525
20K	12.43 mi	13:33:37	2:14:45	10:51	35:34	11:27	#26546
Half	13.11 mi	13:41:36	2:22:44	10:53	7:59	11:42	#26599
25K	15.53 mi	14:10:34	2:51:42	11:03	28:58	11:57	#26569
30K	18.64 mi	14:48:53	3:30:01	11:16	38:19	12:20	#26487
20M	20.00 mi	15:10:49	3:51:57	11:36	21:56	16:08	#26766
21M	21.00 mi	15:24:00	4:05:08	11:40	13:11	13:11	#26706
35K	21.75 mi	15:32:33	4:13:41	11:40	8:33	11:26	#26655
23M	23.00 mi	15:45:55	4:27:03	11:37	13:22	10:41	#26475
24M	24.00 mi	15:56:15	4:37:23	11:33	10:20	10:20	#26372
40K	24.85 mi	16:05:01	4:46:09	11:31	8:46	10:15	#26238
25.2M	25.20 mi	16:08:52	4:50:00	11:30	3:51	11:10	#26200
Finish	26.22 mi	16:18:00	4:59:08	11:25	9:08	8:58	#26095

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	26351	10945	10945	26635(Top 94%)	11153(Top 91%)	11153(Top 1122%)
10K	6.21 mi	3.10 mi	26446-95	11019-74	11019-74	26482(Top 93%)	11062(Top 90%)	11062(Top 1113%)
15K	9.32 mi	3.11 mi	26525-79	11069-50	11069-50	26635(Top 94%)	11153(Top 91%)	11153(Top 1122%)
20K	12.43 mi	3.11 mi	26546-21	11091-22	11091-22	26567(Top 94%)	11138(Top 91%)	11138(Top 1121%)
Half	13.11 mi	0.68 mi	26599-53	11128-37	11128-37	27220(Top 96%)	11539(Top 94%)	11539(Top 1161%)
25K	15.53 mi	2.42 mi	26569+30	11120+8	11120+8	26379(Top 93%)	11066(Top 90%)	11066(Top 1113%)
30K	18.64 mi	3.11 mi	26487+82	11094+26	11094+26	25979(Top 91%)	10930(Top 89%)	10930(Top 1100%)
20M	20.00 mi	1.36 mi	26766-279	11270-176	11270-176	28190(Top 99%)	12143(Top 99%)	12143(Top 1222%)
21M	21.00 mi	1.00 mi	26706+60	11241+29	11241+29	25286(Top 89%)	10715(Top 88%)	10715(Top 1078%)
35K	21.75 mi	0.75 mi	26655+51	11223+18	11223+18	24968(Top 88%)	10572(Top 86%)	10572(Top 1064%)
23M	23.00 mi	1.25 mi	26475+180	11131+92	11131+92	22451(Top 79%)	9321(Top 76%)	9321(Top 938%)
24M	24.00 mi	1.00 mi	26372+103	11081+50	11081+50	22320(Top 79%)	9308(Top 76%)	9308(Top 936%)
40K	24.85 mi	0.85 mi	26238+134	11022+59	11022+59	21213(Top 75%)	8783(Top 72%)	8783(Top 884%)
25.2M	25.20 mi	0.35 mi	26200+38	11000+22	11000+22	21058(Top 74%)	8701(Top 71%)	8701(Top 875%)
Finish	26.22 mi	1.02 mi	26095+105	10936+64	10936+64	18807(Top 66%)	7503(Top 61%)	7503(Top 755%)

7503

Passing Analysis

Category:

Athletes Passed

1260

Passed By

1004

Net Change

+256

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26351
5K → 10K	127	222	-95	#26351	#26446
10K → 15K	88	167	-79	#26446	#26525
15K → 20K	114	135	-21	#26525	#26546
20K → Half	9	62	-53	#26546	#26599
Half → 25K	93	63	+30	#26599	#26569
25K → 30K	136	54	+82	#26569	#26487
30K → 20M	2	281	-279	#26487	#26766
20M → 21M	72	12	+60	#26766	#26706
21M → 35K	57	6	+51	#26706	#26655
35K → 23M	180	0	+180	#26655	#26475
23M → 24M	103	0	+103	#26475	#26372
24M → 40K	135	1	+134	#26372	#26238
40K → 25.2M	38	0	+38	#26238	#26200
25.2M → Finish	106	1	+105	#26200	#26095
TOTALS	1260	1004	+256