Antonio Capo

Bib: 28829•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:31

Rank: #21786

Start → 5K

27:31 | 8:51/mi

5K· 3.11 mi

27:31

Rank: #21786

Start → 5K

27:31 | 8:51/mi

10K· 6.21 mi

54:21

Rank: #21142 (+644)

5K → 10K

26:50 | 8:38/mi

10K· 6.21 mi

54:21

Rank: #21142 (+644)

5K → 10K

26:50 | 8:38/mi

15K· 9.32 mi

1:20:49

Rank: #20587 (+555)

10K → 15K

26:28 | 8:31/mi

15K· 9.32 mi

1:20:49

Rank: #20587 (+555)

10K → 15K

26:28 | 8:31/mi

20K· 12.43 mi

1:47:08

Rank: #19977 (+610)

15K → 20K

26:19 | 8:28/mi

20K· 12.43 mi

1:47:08

Rank: #19977 (+610)

15K → 20K

26:19 | 8:28/mi

Half· 13.11 mi

1:52:57

Rank: #19946 (+31)

20K → Half

5:49 | 8:32/mi

Half· 13.11 mi

1:52:57

Rank: #19946 (+31)

20K → Half

5:49 | 8:32/mi

25K· 15.53 mi

2:13:54

Rank: #19619 (+327)

Half → 25K

20:57 | 8:38/mi

25K· 15.53 mi

2:13:54

Rank: #19619 (+327)

Half → 25K

20:57 | 8:38/mi

30K· 18.64 mi

2:42:19

Rank: #19360 (+259)

25K → 30K

28:25 | 9:09/mi

30K· 18.64 mi

2:42:19

Rank: #19360 (+259)

25K → 30K

28:25 | 9:09/mi

20M

2:55:14

Rank: #19354 (+6)

30K → 20M

12:55 | 9:30/mi

20M

2:55:14

Rank: #19354 (+6)

30K → 20M

12:55 | 9:30/mi

21M

3:05:54

Rank: #19444 (-90)

20M → 21M

10:40 | 10:40/mi

21M

3:05:54

Rank: #19444 (-90)

20M → 21M

10:40 | 10:40/mi

35K· 21.75 mi

3:12:44

Rank: #19427 (+17)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:12:44

Rank: #19427 (+17)

21M → 35K

6:50 | 9:08/mi

23M

3:25:53

Rank: #19660 (-233)

35K → 23M

13:09 | 10:30/mi

23M

3:25:53

Rank: #19660 (-233)

35K → 23M

13:09 | 10:30/mi

24M

3:38:15

Rank: #20258 (-598)

23M → 24M

12:22 | 12:22/mi

24M

3:38:15

Rank: #20258 (-598)

23M → 24M

12:22 | 12:22/mi

40K· 24.85 mi

3:46:09

Rank: #20171 (+87)

24M → 40K

7:54 | 9:14/mi

40K· 24.85 mi

3:46:09

Rank: #20171 (+87)

24M → 40K

7:54 | 9:14/mi

25.2M

3:50:28

Rank: #20296 (-125)

40K → 25.2M

4:19 | 12:31/mi

25.2M

3:50:28

Rank: #20296 (-125)

40K → 25.2M

4:19 | 12:31/mi

Finish· 26.22 mi

4:00:48

Rank: #20473 (-177)

25.2M → Finish

10:20 | 10:08/mi

Finish· 26.22 mi

4:00:48

Rank: #20473 (-177)

25.2M → Finish

10:20 | 10:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:57

Pace8:37 /mi

2nd Half

Distance13.11 mi

Time2:07:51

Pace9:45 /mi

📊Positive Split: 13.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:37	27:31	8:51	27:31	8:51	-
10K	6.21 mi	12:20:27	54:21	8:45	26:50	8:38	-0:13
15K	9.32 mi	12:46:55	1:20:49	8:40	26:28	8:31	-0:07
20K	12.43 mi	13:13:14	1:47:08	8:37	26:19	8:28	-0:03
Half	13.11 mi	13:19:03	1:52:57	8:37	5:49	8:32	+0:04
25K	15.53 mi	13:40:00	2:13:54	8:37	20:57	8:38	+0:06
30K	18.64 mi	14:08:25	2:42:19	8:42	28:25	9:09	+0:31
20M	20.00 mi	14:21:20	2:55:14	8:46	12:55	9:30	+0:21
21M	21.00 mi	14:32:00	3:05:54	8:51	10:40	10:40	+1:10
35K	21.75 mi	14:38:50	3:12:44	8:52	6:50	9:08	-1:32
23M	23.00 mi	14:51:59	3:25:53	8:57	13:09	10:30	+1:22
24M	24.00 mi	15:04:21	3:38:15	9:06	12:22	12:22	+1:52
40K	24.85 mi	15:12:15	3:46:09	9:06	7:54	9:14	-3:08
25.2M	25.20 mi	15:16:34	3:50:28	9:09	4:19	12:31	+3:17
Finish	26.22 mi	15:26:54	4:00:48	9:11	10:20	10:08	-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

9:11 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:19

11% of race

Time at Steady Pace

2:43:39

68% of race

Time at Slower Pace

50:50

21% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:37	27:31	8:51	27:31	8:51	#21786
10K	6.21 mi	12:20:27	54:21	8:45	26:50	8:38	#21142
15K	9.32 mi	12:46:55	1:20:49	8:40	26:28	8:31	#20587
20K	12.43 mi	13:13:14	1:47:08	8:37	26:19	8:28	#19977
Half	13.11 mi	13:19:03	1:52:57	8:37	5:49	8:32	#19946
25K	15.53 mi	13:40:00	2:13:54	8:37	20:57	8:38	#19619
30K	18.64 mi	14:08:25	2:42:19	8:42	28:25	9:09	#19360
20M	20.00 mi	14:21:20	2:55:14	8:46	12:55	9:30	#19354
21M	21.00 mi	14:32:00	3:05:54	8:51	10:40	10:40	#19444
35K	21.75 mi	14:38:50	3:12:44	8:52	6:50	9:08	#19427
23M	23.00 mi	14:51:59	3:25:53	8:57	13:09	10:30	#19660
24M	24.00 mi	15:04:21	3:38:15	9:06	12:22	12:22	#20258
40K	24.85 mi	15:12:15	3:46:09	9:06	7:54	9:14	#20171
25.2M	25.20 mi	15:16:34	3:50:28	9:09	4:19	12:31	#20296
Finish	26.22 mi	15:26:54	4:00:48	9:11	10:20	10:08	#20473

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	21786	13217	13217	19435(Top 68%)	12246(Top 76%)	12246(Top 614%)
10K	6.21 mi	3.10 mi	21142+644	12957+260	12957+260	20536(Top 72%)	12715(Top 79%)	12715(Top 637%)
15K	9.32 mi	3.11 mi	20587+555	12729+228	12729+228	19435(Top 68%)	12246(Top 76%)	12246(Top 614%)
20K	12.43 mi	3.11 mi	19977+610	12461+268	12461+268	18018(Top 63%)	11621(Top 72%)	11621(Top 582%)
Half	13.11 mi	0.68 mi	19946+31	12443+18	12443+18	19347(Top 68%)	12201(Top 76%)	12201(Top 611%)
25K	15.53 mi	2.42 mi	19619+327	12295+148	12295+148	18047(Top 64%)	11548(Top 72%)	11548(Top 579%)
30K	18.64 mi	3.11 mi	19360+259	12141+154	12141+154	18385(Top 65%)	11565(Top 72%)	11565(Top 579%)
20M	20.00 mi	1.36 mi	19354+6	12116+25	12116+25	19192(Top 68%)	11777(Top 73%)	11777(Top 590%)
21M	21.00 mi	1.00 mi	19444-90	12131-15	12131-15	20495(Top 72%)	12258(Top 76%)	12258(Top 614%)
35K	21.75 mi	0.75 mi	19427+17	12112+19	12112+19	18877(Top 66%)	11446(Top 71%)	11446(Top 573%)
23M	23.00 mi	1.25 mi	19660-233	12176-64	12176-64	22021(Top 78%)	12884(Top 80%)	12884(Top 645%)
24M	24.00 mi	1.00 mi	20258-598	12418-242	12418-242	26144(Top 92%)	14877(Top 92%)	14877(Top 745%)
40K	24.85 mi	0.85 mi	20171+87	12363+55	12363+55	17533(Top 62%)	10621(Top 66%)	10621(Top 532%)
25.2M	25.20 mi	0.35 mi	20296-125	12418-55	12418-55	24194(Top 85%)	13857(Top 86%)	13857(Top 694%)
Finish	26.22 mi	1.02 mi	20473-177	12490-72	12490-72	23338(Top 82%)	13435(Top 83%)	13435(Top 673%)

13435

Passing Analysis

Category:

Athletes Passed

3077

Passed By

1764

Net Change

+1313

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21786
5K → 10K	714	70	+644	#21786	#21142
10K → 15K	587	32	+555	#21142	#20587
15K → 20K	619	9	+610	#20587	#19977
20K → Half	46	15	+31	#19977	#19946
Half → 25K	350	23	+327	#19946	#19619
25K → 30K	349	90	+259	#19619	#19360
30K → 20M	107	101	+6	#19360	#19354
20M → 21M	74	164	-90	#19354	#19444
21M → 35K	63	46	+17	#19444	#19427
35K → 23M	35	268	-233	#19427	#19660
23M → 24M	4	602	-598	#19660	#20258
24M → 40K	105	18	+87	#20258	#20171
40K → 25.2M	9	134	-125	#20171	#20296
25.2M → Finish	15	192	-177	#20296	#20473
TOTALS	3077	1764	+1313