Iwona Stroinska

Bib: 28816•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:05

Rank: #24790

Start → 5K

30:05 | 9:41/mi

5K· 3.11 mi

30:05

Rank: #24790

Start → 5K

30:05 | 9:41/mi

10K· 6.21 mi

1:03:04

Rank: #25766 (-976)

5K → 10K

32:59 | 10:37/mi

10K· 6.21 mi

1:03:04

Rank: #25766 (-976)

5K → 10K

32:59 | 10:37/mi

15K· 9.32 mi

1:35:57

Rank: #25900 (-134)

10K → 15K

32:53 | 10:35/mi

15K· 9.32 mi

1:35:57

Rank: #25900 (-134)

10K → 15K

32:53 | 10:35/mi

20K· 12.43 mi

2:11:54

Rank: #26185 (-285)

15K → 20K

35:57 | 11:34/mi

20K· 12.43 mi

2:11:54

Rank: #26185 (-285)

15K → 20K

35:57 | 11:34/mi

Half· 13.11 mi

2:18:47

Rank: #26118 (+67)

20K → Half

6:53 | 10:05/mi

Half· 13.11 mi

2:18:47

Rank: #26118 (+67)

20K → Half

6:53 | 10:05/mi

25K· 15.53 mi

2:48:39

Rank: #26278 (-160)

Half → 25K

29:52 | 12:19/mi

25K· 15.53 mi

2:48:39

Rank: #26278 (-160)

Half → 25K

29:52 | 12:19/mi

30K· 18.64 mi

3:25:42

Rank: #26134 (+144)

25K → 30K

37:03 | 11:56/mi

30K· 18.64 mi

3:25:42

Rank: #26134 (+144)

25K → 30K

37:03 | 11:56/mi

20M

3:44:30

Rank: #26249 (-115)

30K → 20M

18:48 | 13:50/mi

20M

3:44:30

Rank: #26249 (-115)

30K → 20M

18:48 | 13:50/mi

21M

3:56:56

Rank: #26161 (+88)

20M → 21M

12:26 | 12:26/mi

21M

3:56:56

Rank: #26161 (+88)

20M → 21M

12:26 | 12:26/mi

35K· 21.75 mi

4:05:17

Rank: #26111 (+50)

21M → 35K

8:21 | 11:10/mi

35K· 21.75 mi

4:05:17

Rank: #26111 (+50)

21M → 35K

8:21 | 11:10/mi

23M

4:20:05

Rank: #26063 (+48)

35K → 23M

14:48 | 11:49/mi

23M

4:20:05

Rank: #26063 (+48)

35K → 23M

14:48 | 11:49/mi

24M

4:31:42

Rank: #26036 (+27)

23M → 24M

11:37 | 11:37/mi

24M

4:31:42

Rank: #26036 (+27)

23M → 24M

11:37 | 11:37/mi

40K· 24.85 mi

4:41:59

Rank: #26015 (+21)

24M → 40K

10:17 | 12:02/mi

40K· 24.85 mi

4:41:59

Rank: #26015 (+21)

24M → 40K

10:17 | 12:02/mi

25.2M

4:46:09

Rank: #25994 (+21)

40K → 25.2M

4:10 | 12:05/mi

25.2M

4:46:09

Rank: #25994 (+21)

40K → 25.2M

4:10 | 12:05/mi

Finish· 26.22 mi

4:57:04

Rank: #25977 (+17)

25.2M → Finish

10:55 | 10:43/mi

Finish· 26.22 mi

4:57:04

Rank: #25977 (+17)

25.2M → Finish

10:55 | 10:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:18:47

Pace10:35 /mi

2nd Half

Distance13.11 mi

Time2:38:17

Pace12:04 /mi

📊Positive Split: 14.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:08	30:05	9:41	30:05	9:41	-
10K	6.21 mi	12:25:07	1:03:04	10:09	32:59	10:37	+0:56
15K	9.32 mi	12:58:00	1:35:57	10:18	32:53	10:35	-0:02
20K	12.43 mi	13:33:57	2:11:54	10:37	35:57	11:34	+0:59
Half	13.11 mi	13:40:50	2:18:47	10:35	6:53	10:05	-1:29
25K	15.53 mi	14:10:42	2:48:39	10:51	29:52	12:19	+2:14
30K	18.64 mi	14:47:45	3:25:42	11:02	37:03	11:56	-0:23
20M	20.00 mi	15:06:33	3:44:30	11:13	18:48	13:50	+1:54
21M	21.00 mi	15:18:59	3:56:56	11:17	12:26	12:26	-1:24
35K	21.75 mi	15:27:20	4:05:17	11:17	8:21	11:10	-1:16
23M	23.00 mi	15:42:08	4:20:05	11:18	14:48	11:49	+0:39
24M	24.00 mi	15:53:45	4:31:42	11:19	11:37	11:37	-0:12
40K	24.85 mi	16:04:02	4:41:59	11:21	10:17	12:02	+0:25
25.2M	25.20 mi	16:08:12	4:46:09	11:21	4:10	12:05	+0:03
Finish	26.22 mi	16:19:07	4:57:04	11:20	10:55	10:43	-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

11:20 /mi

Slowest Pace

13:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:45

38% of race

Time at Steady Pace

2:02:13

41% of race

Time at Slower Pace

1:01:06

21% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:08	30:05	9:41	30:05	9:41	#24790
10K	6.21 mi	12:25:07	1:03:04	10:09	32:59	10:37	#25766
15K	9.32 mi	12:58:00	1:35:57	10:18	32:53	10:35	#25900
20K	12.43 mi	13:33:57	2:11:54	10:37	35:57	11:34	#26185
Half	13.11 mi	13:40:50	2:18:47	10:35	6:53	10:05	#26118
25K	15.53 mi	14:10:42	2:48:39	10:51	29:52	12:19	#26278
30K	18.64 mi	14:47:45	3:25:42	11:02	37:03	11:56	#26134
20M	20.00 mi	15:06:33	3:44:30	11:13	18:48	13:50	#26249
21M	21.00 mi	15:18:59	3:56:56	11:17	12:26	12:26	#26161
35K	21.75 mi	15:27:20	4:05:17	11:17	8:21	11:10	#26111
23M	23.00 mi	15:42:08	4:20:05	11:18	14:48	11:49	#26063
24M	24.00 mi	15:53:45	4:31:42	11:19	11:37	11:37	#26036
40K	24.85 mi	16:04:02	4:41:59	11:21	10:17	12:02	#26015
25.2M	25.20 mi	16:08:12	4:46:09	11:21	4:10	12:05	#25994
Finish	26.22 mi	16:19:07	4:57:04	11:20	10:55	10:43	#25977

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24790	10107	10107	26064(Top 92%)	10825(Top 89%)	10825(Top 597%)
10K	6.21 mi	3.10 mi	25766-976	10643-536	10643-536	26456(Top 93%)	11045(Top 90%)	11045(Top 609%)
15K	9.32 mi	3.11 mi	25900-134	10722-79	10722-79	26064(Top 92%)	10825(Top 89%)	10825(Top 597%)
20K	12.43 mi	3.11 mi	26185-285	10879-157	10879-157	26704(Top 94%)	11215(Top 92%)	11215(Top 619%)
Half	13.11 mi	0.68 mi	26118+67	10848+31	10848+31	24987(Top 88%)	10257(Top 84%)	10257(Top 566%)
25K	15.53 mi	2.42 mi	26278-160	10941-93	10941-93	26764(Top 94%)	11288(Top 92%)	11288(Top 623%)
30K	18.64 mi	3.11 mi	26134+144	10896+45	10896+45	25486(Top 90%)	10669(Top 87%)	10669(Top 588%)
20M	20.00 mi	1.36 mi	26249-115	10978-82	10978-82	27159(Top 96%)	11640(Top 95%)	11640(Top 642%)
21M	21.00 mi	1.00 mi	26161+88	10942+36	10942+36	24299(Top 86%)	10185(Top 83%)	10185(Top 562%)
35K	21.75 mi	0.75 mi	26111+50	10915+27	10915+27	24519(Top 86%)	10348(Top 85%)	10348(Top 571%)
23M	23.00 mi	1.25 mi	26063+48	10895+20	10895+20	24795(Top 87%)	10497(Top 86%)	10497(Top 579%)
24M	24.00 mi	1.00 mi	26036+27	10891+4	10891+4	25082(Top 88%)	10673(Top 87%)	10673(Top 589%)
40K	24.85 mi	0.85 mi	26015+21	10882+9	10882+9	24950(Top 88%)	10649(Top 87%)	10649(Top 587%)
25.2M	25.20 mi	0.35 mi	25994+21	10875+7	10875+7	23356(Top 82%)	9853(Top 81%)	9853(Top 543%)
Finish	26.22 mi	1.02 mi	25977+17	10882-7	10882-7	24744(Top 87%)	10538(Top 86%)	10538(Top 581%)

10538

Passing Analysis

Category:

Athletes Passed

806

Passed By

1993

Net Change

-1187

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24790
5K → 10K	23	999	-976	#24790	#25766
10K → 15K	75	209	-134	#25766	#25900
15K → 20K	49	334	-285	#25900	#26185
20K → Half	69	2	+67	#26185	#26118
Half → 25K	32	192	-160	#26118	#26278
25K → 30K	178	34	+144	#26278	#26134
30K → 20M	21	136	-115	#26134	#26249
20M → 21M	95	7	+88	#26249	#26161
21M → 35K	61	11	+50	#26161	#26111
35K → 23M	70	22	+48	#26111	#26063
23M → 24M	43	16	+27	#26063	#26036
24M → 40K	33	12	+21	#26036	#26015
40K → 25.2M	24	3	+21	#26015	#25994
25.2M → Finish	33	16	+17	#25994	#25977
TOTALS	806	1993	-1187