Josh Woodford

Bib: 2881M

PA

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 11%
Gender (Male)
#0 / 16105
Top 18%
Division (M18-39)
#0 / 5642
Top 40%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:30
Rank: #2284
Start5K
19:30 | 6:17/mi
10K· 6.21 mi
39:00
Rank: #2265 (+19)
5K10K
19:30 | 6:17/mi
15K· 9.32 mi
58:31
Rank: #2245 (+20)
10K15K
19:31 | 6:17/mi
20K· 12.43 mi
1:18:27
Rank: #2321 (-76)
15K20K
19:56 | 6:25/mi
Half· 13.11 mi
1:22:55
Rank: #2408 (-87)
20KHalf
4:28 | 6:33/mi
25K· 15.53 mi
1:39:01
Rank: #2594 (-186)
Half25K
16:06 | 6:38/mi
30K· 18.64 mi
2:00:17
Rank: #2734 (-140)
25K30K
21:16 | 6:51/mi
20M
2:09:50
Rank: #2818 (-84)
30K20M
9:33 | 7:02/mi
21M
2:17:10
Rank: #2852 (-34)
20M21M
7:20 | 7:20/mi
35K· 21.75 mi
2:22:16
Rank: #2868 (-16)
21M35K
5:06 | 6:49/mi
23M
2:31:20
Rank: #2937 (-69)
35K23M
9:04 | 7:14/mi
24M
2:38:26
Rank: #2995 (-58)
23M24M
7:06 | 7:06/mi
40K· 24.85 mi
2:44:33
Rank: #3014 (-19)
24M40K
6:07 | 7:09/mi
25.2M
2:47:15
Rank: #3025 (-11)
40K25.2M
2:42 | 7:50/mi
Finish· 26.22 mi
2:54:19
Rank: #3072 (-47)
25.2MFinish
7:04 | 6:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:22:55
Pace6:19 /mi
2nd Half
Distance13.11 mi
Time1:31:24
Pace6:58 /mi
📊Positive Split: 10.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:0419:306:1719:30
6:17
-
10K
6.21 mi10:40:3439:006:1719:30
6:17
0:00
15K
9.32 mi11:00:0558:316:1719:31
6:17
0:00
20K
12.43 mi11:20:011:18:276:1919:56
6:25
+0:08
Half
13.11 mi11:24:291:22:556:194:28
6:33
+0:08
25K
15.53 mi11:40:351:39:016:2216:06
6:38
+0:05
30K
18.64 mi12:01:512:00:176:2721:16
6:51
+0:13
20M
20.00 mi12:11:242:09:506:299:33
7:02
+0:11
21M
21.00 mi12:18:442:17:106:327:20
7:20
+0:18
35K
21.75 mi12:23:502:22:166:325:06
6:49
-0:31
23M
23.00 mi12:32:542:31:206:359:04
7:14
+0:25
24M
24.00 mi12:40:002:38:266:367:06
7:06
-0:08
40K
24.85 mi12:46:072:44:336:376:07
7:09
+0:03
25.2M
25.20 mi12:48:492:47:156:382:42
7:50
+0:41
Finish
26.22 mi12:55:532:54:196:397:04
6:56
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:17 /mi

Average Pace

6:39 /mi

Slowest Pace

7:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:55

48% of race

Time at Steady Pace

59:05

34% of race

Time at Slower Pace

32:19

19% of race

Average Pace: 6:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:0419:306:1719:30
6:17
#2284
10K
6.21 mi10:40:3439:006:1719:30
6:17
#2265
15K
9.32 mi11:00:0558:316:1719:31
6:17
#2245
20K
12.43 mi11:20:011:18:276:1919:56
6:25
#2321
Half
13.11 mi11:24:291:22:556:194:28
6:33
#2408
25K
15.53 mi11:40:351:39:016:2216:06
6:38
#2594
30K
18.64 mi12:01:512:00:176:2721:16
6:51
#2734
20M
20.00 mi12:11:242:09:506:299:33
7:02
#2818
21M
21.00 mi12:18:442:17:106:327:20
7:20
#2852
35K
21.75 mi12:23:502:22:166:325:06
6:49
#2868
23M
23.00 mi12:32:542:31:206:359:04
7:14
#2937
24M
24.00 mi12:40:002:38:266:367:06
7:06
#2995
40K
24.85 mi12:46:072:44:336:376:07
7:09
#3014
25.2M
25.20 mi12:48:492:47:156:382:42
7:50
#3025
Finish
26.22 mi12:55:532:54:196:397:04
6:56
#3072
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2284218121812256(Top 8%)2151(Top 13%)2151(Top 38%)
10K6.21 mi3.10 mi2265+192162+192162+192266(Top 8%)2167(Top 13%)2167(Top 38%)
15K9.32 mi3.11 mi2245+202143+192143+192256(Top 8%)2151(Top 13%)2151(Top 38%)
20K12.43 mi3.11 mi2321-762215-722215-722610(Top 9%)2487(Top 15%)2487(Top 44%)
Half13.11 mi0.68 mi2408-872298-832298-833937(Top 14%)3701(Top 23%)3701(Top 66%)
25K15.53 mi2.42 mi2594-1862476-1782476-1783709(Top 13%)3483(Top 22%)3483(Top 62%)
30K18.64 mi3.11 mi2734-1402606-1302606-1303699(Top 13%)3421(Top 21%)3421(Top 61%)
20M20.00 mi1.36 mi2818-842684-782684-784242(Top 15%)3865(Top 24%)3865(Top 69%)
21M21.00 mi1.00 mi2852-342714-302714-303750(Top 13%)3413(Top 21%)3413(Top 60%)
35K21.75 mi0.75 mi2868-162723-92723-94165(Top 15%)3718(Top 23%)3718(Top 66%)
23M23.00 mi1.25 mi2937-692779-562779-565090(Top 18%)4374(Top 27%)4374(Top 78%)
24M24.00 mi1.00 mi2995-582833-542833-545171(Top 18%)4361(Top 27%)4361(Top 77%)
40K24.85 mi0.85 mi3014-192844-112844-114739(Top 17%)4017(Top 25%)4017(Top 71%)
25.2M25.20 mi0.35 mi3025-112854-102854-104931(Top 17%)4048(Top 25%)4048(Top 72%)
Finish26.22 mi1.02 mi3072-472893-392893-395274(Top 19%)4285(Top 27%)4285(Top 76%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×21stories
+97ft-345ft

Overall

2256

Males

2151

M18-39

2151

5K→10K

3.1 - 6.2 mi

Top 8%
×5stories
+79ft-138ft

Overall

2266

Males

2167

M18-39

2167

10K→15K

6.2 - 9.3 mi

Top 8%
×3stories
+67ft-78ft

Overall

2256

Males

2151

M18-39

2151

15K→20K

9.3 - 12.4 mi

Top 9%
×5stories
+106ft-86ft

Overall

2610

Males

2487

M18-39

2487

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

3937

Males

3701

M18-39

3701

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3709

Males

3483

M18-39

3483

25K→30K

15.5 - 18.6 mi

Top 13%
×9stories
+181ft-148ft

Overall

3699

Males

3421

M18-39

3421

30K→20M

18.6 - 20.0 mi

Top 15%
×5stories
+64ft-50ft

Overall

4242

Males

3865

M18-39

3865

20M→21M

20.0 - 21.0 mi

Top 13%
×8stories
+106ft-24ft

Overall

3750

Males

3413

M18-39

3413

21M→35K

21.0 - 21.8 mi

Top 15%
×7stories
+17ft-86ft

Overall

4165

Males

3718

M18-39

3718

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

5090

Males

4374

M18-39

4374

23M→24M

23.0 - 24.0 mi

Top 18%
×6stories
+12ft-82ft

Overall

5171

Males

4361

M18-39

4361

24M→40K

24.0 - 24.9 mi

Top 17%
×1story
+6ft-20ft

Overall

4739

Males

4017

M18-39

4017

40K→25.2M

24.9 - 25.2 mi

Top 17%
×1story
+13ft-16ft

Overall

4931

Males

4048

M18-39

4048

25.2M→Finish

25.2 - 26.2 mi

Top 19%
×2stories
+22ft-21ft

Overall

5274

Males

4285

M18-39

4285

Passing Analysis

Category:
Athletes Passed
552
Passed By
1340
Net Change
-788
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2284
5K10K120101+19#2284#2265
10K15K7656+20#2265#2245
15K20K52128-76#2245#2321
20KHalf188-87#2321#2408
Half25K22208-186#2408#2594
25K30K51191-140#2594#2734
30K20M32116-84#2734#2818
20M21M4074-34#2818#2852
21M35K2541-16#2852#2868
35K23M36105-69#2868#2937
23M24M2381-58#2937#2995
24M40K3352-19#2995#3014
40K25.2M1930-11#3014#3025
25.2MFinish2269-47#3025#3072
TOTALS5521340-788
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing