Josh Woodford
Bib: 2881•M
PA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:04 | 19:30 | 6:17 | 19:30 | 6:17 | - |
10K | 6.21 mi | 10:40:34 | 39:00 | 6:17 | 19:30 | 6:17 | 0:00 |
15K | 9.32 mi | 11:00:05 | 58:31 | 6:17 | 19:31 | 6:17 | 0:00 |
20K | 12.43 mi | 11:20:01 | 1:18:27 | 6:19 | 19:56 | 6:25 | +0:08 |
Half | 13.11 mi | 11:24:29 | 1:22:55 | 6:19 | 4:28 | 6:33 | +0:08 |
25K | 15.53 mi | 11:40:35 | 1:39:01 | 6:22 | 16:06 | 6:38 | +0:05 |
30K | 18.64 mi | 12:01:51 | 2:00:17 | 6:27 | 21:16 | 6:51 | +0:13 |
20M | 20.00 mi | 12:11:24 | 2:09:50 | 6:29 | 9:33 | 7:02 | +0:11 |
21M | 21.00 mi | 12:18:44 | 2:17:10 | 6:32 | 7:20 | 7:20 | +0:18 |
35K | 21.75 mi | 12:23:50 | 2:22:16 | 6:32 | 5:06 | 6:49 | -0:31 |
23M | 23.00 mi | 12:32:54 | 2:31:20 | 6:35 | 9:04 | 7:14 | +0:25 |
24M | 24.00 mi | 12:40:00 | 2:38:26 | 6:36 | 7:06 | 7:06 | -0:08 |
40K | 24.85 mi | 12:46:07 | 2:44:33 | 6:37 | 6:07 | 7:09 | +0:03 |
25.2M | 25.20 mi | 12:48:49 | 2:47:15 | 6:38 | 2:42 | 7:50 | +0:41 |
Finish | 26.22 mi | 12:55:53 | 2:54:19 | 6:39 | 7:04 | 6:56 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
6:39 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:55
48% of race
Time at Steady Pace
59:05
34% of race
Time at Slower Pace
32:19
19% of race
Average Pace: 6:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:04 | 19:30 | 6:17 | 19:30 | 6:17 | #2284 | |
10K | 6.21 mi | 10:40:34 | 39:00 | 6:17 | 19:30 | 6:17 | #2265 | |
15K | 9.32 mi | 11:00:05 | 58:31 | 6:17 | 19:31 | 6:17 | #2245 | |
20K | 12.43 mi | 11:20:01 | 1:18:27 | 6:19 | 19:56 | 6:25 | #2321 | |
Half | 13.11 mi | 11:24:29 | 1:22:55 | 6:19 | 4:28 | 6:33 | #2408 | |
25K | 15.53 mi | 11:40:35 | 1:39:01 | 6:22 | 16:06 | 6:38 | #2594 | |
30K | 18.64 mi | 12:01:51 | 2:00:17 | 6:27 | 21:16 | 6:51 | #2734 | |
20M | 20.00 mi | 12:11:24 | 2:09:50 | 6:29 | 9:33 | 7:02 | #2818 | |
21M | 21.00 mi | 12:18:44 | 2:17:10 | 6:32 | 7:20 | 7:20 | #2852 | |
35K | 21.75 mi | 12:23:50 | 2:22:16 | 6:32 | 5:06 | 6:49 | #2868 | |
23M | 23.00 mi | 12:32:54 | 2:31:20 | 6:35 | 9:04 | 7:14 | #2937 | |
24M | 24.00 mi | 12:40:00 | 2:38:26 | 6:36 | 7:06 | 7:06 | #2995 | |
40K | 24.85 mi | 12:46:07 | 2:44:33 | 6:37 | 6:07 | 7:09 | #3014 | |
25.2M | 25.20 mi | 12:48:49 | 2:47:15 | 6:38 | 2:42 | 7:50 | #3025 | |
Finish | 26.22 mi | 12:55:53 | 2:54:19 | 6:39 | 7:04 | 6:56 | #3072 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2284 | 2181 | 2181 | 2256(Top 8%) | 2151(Top 13%) | 2151(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 2265+19 | 2162+19 | 2162+19 | 2266(Top 8%) | 2167(Top 13%) | 2167(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 2245+20 | 2143+19 | 2143+19 | 2256(Top 8%) | 2151(Top 13%) | 2151(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2321-76 | 2215-72 | 2215-72 | 2610(Top 9%) | 2487(Top 15%) | 2487(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 2408-87 | 2298-83 | 2298-83 | 3937(Top 14%) | 3701(Top 23%) | 3701(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 2594-186 | 2476-178 | 2476-178 | 3709(Top 13%) | 3483(Top 22%) | 3483(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 2734-140 | 2606-130 | 2606-130 | 3699(Top 13%) | 3421(Top 21%) | 3421(Top 61%) |
| 20M | 20.00 mi | 1.36 mi | 2818-84 | 2684-78 | 2684-78 | 4242(Top 15%) | 3865(Top 24%) | 3865(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 2852-34 | 2714-30 | 2714-30 | 3750(Top 13%) | 3413(Top 21%) | 3413(Top 60%) |
| 35K | 21.75 mi | 0.75 mi | 2868-16 | 2723-9 | 2723-9 | 4165(Top 15%) | 3718(Top 23%) | 3718(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 2937-69 | 2779-56 | 2779-56 | 5090(Top 18%) | 4374(Top 27%) | 4374(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 2995-58 | 2833-54 | 2833-54 | 5171(Top 18%) | 4361(Top 27%) | 4361(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 3014-19 | 2844-11 | 2844-11 | 4739(Top 17%) | 4017(Top 25%) | 4017(Top 71%) |
| 25.2M | 25.20 mi | 0.35 mi | 3025-11 | 2854-10 | 2854-10 | 4931(Top 17%) | 4048(Top 25%) | 4048(Top 72%) |
| Finish | 26.22 mi | 1.02 mi | 3072-47 | 2893-39 | 2893-39 | 5274(Top 19%) | 4285(Top 27%) | 4285(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2256
Males
2151
M18-39
2151
5K→10K
3.1 - 6.2 mi
Overall
2266
Males
2167
M18-39
2167
10K→15K
6.2 - 9.3 mi
Overall
2256
Males
2151
M18-39
2151
15K→20K
9.3 - 12.4 mi
Overall
2610
Males
2487
M18-39
2487
20K→Half
12.4 - 13.1 mi
Overall
3937
Males
3701
M18-39
3701
Half→25K
13.1 - 15.5 mi
Overall
3709
Males
3483
M18-39
3483
25K→30K
15.5 - 18.6 mi
Overall
3699
Males
3421
M18-39
3421
30K→20M
18.6 - 20.0 mi
Overall
4242
Males
3865
M18-39
3865
20M→21M
20.0 - 21.0 mi
Overall
3750
Males
3413
M18-39
3413
21M→35K
21.0 - 21.8 mi
Overall
4165
Males
3718
M18-39
3718
35K→23M
21.8 - 23.0 mi
Overall
5090
Males
4374
M18-39
4374
23M→24M
23.0 - 24.0 mi
Overall
5171
Males
4361
M18-39
4361
24M→40K
24.0 - 24.9 mi
Overall
4739
Males
4017
M18-39
4017
40K→25.2M
24.9 - 25.2 mi
Overall
4931
Males
4048
M18-39
4048
25.2M→Finish
25.2 - 26.2 mi
Overall
5274
Males
4285
M18-39
4285
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2284 |
| 5K → 10K | 120 | 101 | +19 | #2284 | #2265 |
| 10K → 15K | 76 | 56 | +20 | #2265 | #2245 |
| 15K → 20K | 52 | 128 | -76 | #2245 | #2321 |
| 20K → Half | 1 | 88 | -87 | #2321 | #2408 |
| Half → 25K | 22 | 208 | -186 | #2408 | #2594 |
| 25K → 30K | 51 | 191 | -140 | #2594 | #2734 |
| 30K → 20M | 32 | 116 | -84 | #2734 | #2818 |
| 20M → 21M | 40 | 74 | -34 | #2818 | #2852 |
| 21M → 35K | 25 | 41 | -16 | #2852 | #2868 |
| 35K → 23M | 36 | 105 | -69 | #2868 | #2937 |
| 23M → 24M | 23 | 81 | -58 | #2937 | #2995 |
| 24M → 40K | 33 | 52 | -19 | #2995 | #3014 |
| 40K → 25.2M | 19 | 30 | -11 | #3014 | #3025 |
| 25.2M → Finish | 22 | 69 | -47 | #3025 | #3072 |
| TOTALS | 552 | 1340 | -788 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
