Guadalupe Lawrence
Bib: 28729•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:48 | 36:27 | 11:44 | 36:27 | 11:44 | - |
10K | 6.21 mi | 12:32:22 | 1:15:01 | 12:04 | 38:34 | 12:25 | +0:41 |
15K | 9.32 mi | 13:11:59 | 1:54:38 | 12:18 | 39:37 | 12:45 | +0:20 |
20K | 12.43 mi | 13:51:55 | 2:34:34 | 12:26 | 39:56 | 12:51 | +0:06 |
Half | 13.11 mi | 14:00:28 | 2:43:07 | 12:27 | 8:33 | 12:32 | -0:19 |
25K | 15.53 mi | 14:32:22 | 3:15:01 | 12:33 | 31:54 | 13:09 | +0:37 |
30K | 18.64 mi | 15:15:00 | 3:57:39 | 12:45 | 42:38 | 13:43 | +0:34 |
20M | 20.00 mi | 15:33:55 | 4:16:34 | 12:50 | 18:55 | 13:55 | +0:12 |
21M | 21.00 mi | 15:48:30 | 4:31:09 | 12:55 | 14:35 | 14:35 | +0:40 |
35K | 21.75 mi | 15:58:17 | 4:40:56 | 12:55 | 9:47 | 13:05 | -1:30 |
23M | 23.00 mi | 16:15:24 | 4:58:03 | 12:58 | 17:07 | 13:40 | +0:35 |
24M | 24.00 mi | 16:30:38 | 5:13:17 | 13:03 | 15:14 | 15:14 | +1:34 |
40K | 24.85 mi | 16:42:40 | 5:25:19 | 13:05 | 12:02 | 14:04 | -1:10 |
25.2M | 25.20 mi | 16:47:24 | 5:30:03 | 13:06 | 4:44 | 13:44 | -0:20 |
Finish | 26.22 mi | 16:59:40 | 5:42:19 | 13:04 | 12:16 | 12:02 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:44 /mi
Average Pace
13:04 /mi
Slowest Pace
15:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:50
28% of race
Time at Steady Pace
2:01:14
35% of race
Time at Slower Pace
2:05:15
37% of race
Average Pace: 13:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:48 | 36:27 | 11:44 | 36:27 | 11:44 | #28149 | |
10K | 6.21 mi | 12:32:22 | 1:15:01 | 12:04 | 38:34 | 12:25 | #28166 | |
15K | 9.32 mi | 13:11:59 | 1:54:38 | 12:18 | 39:37 | 12:45 | #28150 | |
20K | 12.43 mi | 13:51:55 | 2:34:34 | 12:26 | 39:56 | 12:51 | #28074 | |
Half | 13.11 mi | 14:00:28 | 2:43:07 | 12:27 | 8:33 | 12:32 | #28067 | |
25K | 15.53 mi | 14:32:22 | 3:15:01 | 12:33 | 31:54 | 13:09 | #27978 | |
30K | 18.64 mi | 15:15:00 | 3:57:39 | 12:45 | 42:38 | 13:43 | #27905 | |
20M | 20.00 mi | 15:33:55 | 4:16:34 | 12:50 | 18:55 | 13:55 | #27877 | |
21M | 21.00 mi | 15:48:30 | 4:31:09 | 12:55 | 14:35 | 14:35 | #27840 | |
35K | 21.75 mi | 15:58:17 | 4:40:56 | 12:55 | 9:47 | 13:05 | #27823 | |
23M | 23.00 mi | 16:15:24 | 4:58:03 | 12:58 | 17:07 | 13:40 | #27799 | |
24M | 24.00 mi | 16:30:38 | 5:13:17 | 13:03 | 15:14 | 15:14 | #27849 | |
40K | 24.85 mi | 16:42:40 | 5:25:19 | 13:05 | 12:02 | 14:04 | #27831 | |
25.2M | 25.20 mi | 16:47:24 | 5:30:03 | 13:06 | 4:44 | 13:44 | #27812 | |
Finish | 26.22 mi | 16:59:40 | 5:42:19 | 13:04 | 12:16 | 12:02 | #27789 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28149 | 12063 | 12063 | 28070(Top 99%) | 12021(Top 98%) | 12021(Top 220%) |
| 10K | 6.21 mi | 3.10 mi | 28166-17 | 12076-13 | 12076-13 | 28144(Top 99%) | 12067(Top 99%) | 12067(Top 221%) |
| 15K | 9.32 mi | 3.11 mi | 28150+16 | 12066+10 | 12066+10 | 28070(Top 99%) | 12021(Top 98%) | 12021(Top 220%) |
| 20K | 12.43 mi | 3.11 mi | 28074+76 | 12022+44 | 12022+44 | 27739(Top 98%) | 11835(Top 97%) | 11835(Top 216%) |
| Half | 13.11 mi | 0.68 mi | 28067+7 | 12018+4 | 12018+4 | 27773(Top 98%) | 11871(Top 97%) | 11871(Top 217%) |
| 25K | 15.53 mi | 2.42 mi | 27978+89 | 11965+53 | 11965+53 | 27403(Top 96%) | 11655(Top 95%) | 11655(Top 213%) |
| 30K | 18.64 mi | 3.11 mi | 27905+73 | 11929+36 | 11929+36 | 27303(Top 96%) | 11663(Top 95%) | 11663(Top 213%) |
| 20M | 20.00 mi | 1.36 mi | 27877+28 | 11921+8 | 11921+8 | 27218(Top 96%) | 11669(Top 95%) | 11669(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 27840+37 | 11907+14 | 11907+14 | 26788(Top 94%) | 11466(Top 94%) | 11466(Top 210%) |
| 35K | 21.75 mi | 0.75 mi | 27823+17 | 11904+3 | 11904+3 | 27034(Top 95%) | 11611(Top 95%) | 11611(Top 212%) |
| 23M | 23.00 mi | 1.25 mi | 27799+24 | 11890+14 | 11890+14 | 27040(Top 95%) | 11629(Top 95%) | 11629(Top 213%) |
| 24M | 24.00 mi | 1.00 mi | 27849-50 | 11926-36 | 11926-36 | 28101(Top 99%) | 12134(Top 99%) | 12134(Top 222%) |
| 40K | 24.85 mi | 0.85 mi | 27831+18 | 11920+6 | 11920+6 | 27227(Top 96%) | 11756(Top 96%) | 11756(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 27812+19 | 11914+6 | 11914+6 | 25951(Top 91%) | 11163(Top 91%) | 11163(Top 204%) |
| Finish | 26.22 mi | 1.02 mi | 27789+23 | 11904+10 | 11904+10 | 26834(Top 94%) | 11549(Top 94%) | 11549(Top 211%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28070
Females
12021
F18-39
12021
5K→10K
3.1 - 6.2 mi
Overall
28144
Females
12067
F18-39
12067
10K→15K
6.2 - 9.3 mi
Overall
28070
Females
12021
F18-39
12021
15K→20K
9.3 - 12.4 mi
Overall
27739
Females
11835
F18-39
11835
20K→Half
12.4 - 13.1 mi
Overall
27773
Females
11871
F18-39
11871
Half→25K
13.1 - 15.5 mi
Overall
27403
Females
11655
F18-39
11655
25K→30K
15.5 - 18.6 mi
Overall
27303
Females
11663
F18-39
11663
30K→20M
18.6 - 20.0 mi
Overall
27218
Females
11669
F18-39
11669
20M→21M
20.0 - 21.0 mi
Overall
26788
Females
11466
F18-39
11466
21M→35K
21.0 - 21.8 mi
Overall
27034
Females
11611
F18-39
11611
35K→23M
21.8 - 23.0 mi
Overall
27040
Females
11629
F18-39
11629
23M→24M
23.0 - 24.0 mi
Overall
28101
Females
12134
F18-39
12134
24M→40K
24.0 - 24.9 mi
Overall
27227
Females
11756
F18-39
11756
40K→25.2M
24.9 - 25.2 mi
Overall
25951
Females
11163
F18-39
11163
25.2M→Finish
25.2 - 26.2 mi
Overall
26834
Females
11549
F18-39
11549
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28149 |
| 5K → 10K | 41 | 58 | -17 | #28149 | #28166 |
| 10K → 15K | 39 | 23 | +16 | #28166 | #28150 |
| 15K → 20K | 89 | 13 | +76 | #28150 | #28074 |
| 20K → Half | 15 | 8 | +7 | #28074 | #28067 |
| Half → 25K | 99 | 10 | +89 | #28067 | #27978 |
| 25K → 30K | 83 | 10 | +73 | #27978 | #27905 |
| 30K → 20M | 38 | 10 | +28 | #27905 | #27877 |
| 20M → 21M | 43 | 6 | +37 | #27877 | #27840 |
| 21M → 35K | 25 | 8 | +17 | #27840 | #27823 |
| 35K → 23M | 34 | 10 | +24 | #27823 | #27799 |
| 23M → 24M | 4 | 54 | -50 | #27799 | #27849 |
| 24M → 40K | 24 | 6 | +18 | #27849 | #27831 |
| 40K → 25.2M | 20 | 1 | +19 | #27831 | #27812 |
| 25.2M → Finish | 25 | 2 | +23 | #27812 | #27789 |
| TOTALS | 579 | 219 | +360 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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