Ann Nilsen
Bib: 28706•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:48 | 32:52 | 10:35 | 32:52 | 10:35 | - |
10K | 6.21 mi | 12:26:43 | 1:05:47 | 10:35 | 32:55 | 10:36 | +0:01 |
15K | 9.32 mi | 13:01:52 | 1:40:56 | 10:50 | 35:09 | 11:19 | +0:43 |
20K | 12.43 mi | 13:35:13 | 2:14:17 | 10:48 | 33:21 | 10:44 | -0:35 |
Half | 13.11 mi | 13:42:27 | 2:21:31 | 10:48 | 7:14 | 10:36 | -0:08 |
25K | 15.53 mi | 14:08:41 | 2:47:45 | 10:48 | 26:14 | 10:49 | +0:13 |
30K | 18.64 mi | 14:44:13 | 3:23:17 | 10:54 | 35:32 | 11:26 | +0:37 |
20M | 20.00 mi | 14:59:58 | 3:39:02 | 10:57 | 15:45 | 11:35 | +0:09 |
21M | 21.00 mi | 15:11:44 | 3:50:48 | 10:59 | 11:46 | 11:46 | +0:11 |
35K | 21.75 mi | 15:19:27 | 3:58:31 | 10:58 | 7:43 | 10:19 | -1:27 |
23M | 23.00 mi | 15:32:42 | 4:11:46 | 10:57 | 13:15 | 10:35 | +0:16 |
24M | 24.00 mi | 15:42:35 | 4:21:39 | 10:54 | 9:53 | 9:53 | -0:42 |
40K | 24.85 mi | 15:51:28 | 4:30:32 | 10:53 | 8:53 | 10:23 | +0:30 |
25.2M | 25.20 mi | 15:54:57 | 4:34:01 | 10:52 | 3:29 | 10:06 | -0:17 |
Finish | 26.22 mi | 16:03:50 | 4:42:54 | 10:48 | 8:53 | 8:43 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:43 /mi
Average Pace
10:48 /mi
Slowest Pace
11:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:15
8% of race
Time at Steady Pace
2:42:27
57% of race
Time at Slower Pace
1:38:12
35% of race
Average Pace: 10:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:48 | 32:52 | 10:35 | 32:52 | 10:35 | #26916 | |
10K | 6.21 mi | 12:26:43 | 1:05:47 | 10:35 | 32:55 | 10:36 | #26659 | |
15K | 9.32 mi | 13:01:52 | 1:40:56 | 10:50 | 35:09 | 11:19 | #26836 | |
20K | 12.43 mi | 13:35:13 | 2:14:17 | 10:48 | 33:21 | 10:44 | #26494 | |
Half | 13.11 mi | 13:42:27 | 2:21:31 | 10:48 | 7:14 | 10:36 | #26459 | |
25K | 15.53 mi | 14:08:41 | 2:47:45 | 10:48 | 26:14 | 10:49 | #26190 | |
30K | 18.64 mi | 14:44:13 | 3:23:17 | 10:54 | 35:32 | 11:26 | #25919 | |
20M | 20.00 mi | 14:59:58 | 3:39:02 | 10:57 | 15:45 | 11:35 | #25817 | |
21M | 21.00 mi | 15:11:44 | 3:50:48 | 10:59 | 11:46 | 11:46 | #25710 | |
35K | 21.75 mi | 15:19:27 | 3:58:31 | 10:58 | 7:43 | 10:19 | #25617 | |
23M | 23.00 mi | 15:32:42 | 4:11:46 | 10:57 | 13:15 | 10:35 | #25469 | |
24M | 24.00 mi | 15:42:35 | 4:21:39 | 10:54 | 9:53 | 9:53 | #25328 | |
40K | 24.85 mi | 15:51:28 | 4:30:32 | 10:53 | 8:53 | 10:23 | #25241 | |
25.2M | 25.20 mi | 15:54:57 | 4:34:01 | 10:52 | 3:29 | 10:06 | #25175 | |
Finish | 26.22 mi | 16:03:50 | 4:42:54 | 10:48 | 8:53 | 8:43 | #25048 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26916 | 11275 | 11275 | 27045(Top 95%) | 11401(Top 93%) | 11401(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 26659+257 | 11138+137 | 11138+137 | 26424(Top 93%) | 11024(Top 90%) | 11024(Top 202%) |
| 15K | 9.32 mi | 3.11 mi | 26836-177 | 11256-118 | 11256-118 | 27045(Top 95%) | 11401(Top 93%) | 11401(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 26494+342 | 11065+191 | 11065+191 | 25596(Top 90%) | 10586(Top 87%) | 10586(Top 194%) |
| Half | 13.11 mi | 0.68 mi | 26459+35 | 11042+23 | 11042+23 | 25928(Top 91%) | 10778(Top 88%) | 10778(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 26190+269 | 10887+155 | 10887+155 | 24940(Top 88%) | 10255(Top 84%) | 10255(Top 188%) |
| 30K | 18.64 mi | 3.11 mi | 25919+271 | 10780+107 | 10780+107 | 24759(Top 87%) | 10273(Top 84%) | 10273(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 25817+102 | 10742+38 | 10742+38 | 24685(Top 87%) | 10311(Top 84%) | 10311(Top 189%) |
| 21M | 21.00 mi | 1.00 mi | 25710+107 | 10698+44 | 10698+44 | 23143(Top 81%) | 9570(Top 78%) | 9570(Top 175%) |
| 35K | 21.75 mi | 0.75 mi | 25617+93 | 10655+43 | 10655+43 | 22698(Top 80%) | 9397(Top 77%) | 9397(Top 172%) |
| 23M | 23.00 mi | 1.25 mi | 25469+148 | 10594+61 | 10594+61 | 22200(Top 78%) | 9175(Top 75%) | 9175(Top 168%) |
| 24M | 24.00 mi | 1.00 mi | 25328+141 | 10519+75 | 10519+75 | 20979(Top 74%) | 8597(Top 70%) | 8597(Top 157%) |
| 40K | 24.85 mi | 0.85 mi | 25241+87 | 10482+37 | 10482+37 | 21599(Top 76%) | 8991(Top 74%) | 8991(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 25175+66 | 10445+37 | 10445+37 | 17360(Top 61%) | 6809(Top 56%) | 6809(Top 125%) |
| Finish | 26.22 mi | 1.02 mi | 25048+127 | 10385+60 | 10385+60 | 17529(Top 62%) | 6851(Top 56%) | 6851(Top 125%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27045
Females
11401
F18-39
11401
5K→10K
3.1 - 6.2 mi
Overall
26424
Females
11024
F18-39
11024
10K→15K
6.2 - 9.3 mi
Overall
27045
Females
11401
F18-39
11401
15K→20K
9.3 - 12.4 mi
Overall
25596
Females
10586
F18-39
10586
20K→Half
12.4 - 13.1 mi
Overall
25928
Females
10778
F18-39
10778
Half→25K
13.1 - 15.5 mi
Overall
24940
Females
10255
F18-39
10255
25K→30K
15.5 - 18.6 mi
Overall
24759
Females
10273
F18-39
10273
30K→20M
18.6 - 20.0 mi
Overall
24685
Females
10311
F18-39
10311
20M→21M
20.0 - 21.0 mi
Overall
23143
Females
9570
F18-39
9570
21M→35K
21.0 - 21.8 mi
Overall
22698
Females
9397
F18-39
9397
35K→23M
21.8 - 23.0 mi
Overall
22200
Females
9175
F18-39
9175
23M→24M
23.0 - 24.0 mi
Overall
20979
Females
8597
F18-39
8597
24M→40K
24.0 - 24.9 mi
Overall
21599
Females
8991
F18-39
8991
40K→25.2M
24.9 - 25.2 mi
Overall
17360
Females
6809
F18-39
6809
25.2M→Finish
25.2 - 26.2 mi
Overall
17529
Females
6851
F18-39
6851
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26916 |
| 5K → 10K | 322 | 65 | +257 | #26916 | #26659 |
| 10K → 15K | 73 | 250 | -177 | #26659 | #26836 |
| 15K → 20K | 348 | 6 | +342 | #26836 | #26494 |
| 20K → Half | 39 | 4 | +35 | #26494 | #26459 |
| Half → 25K | 275 | 6 | +269 | #26459 | #26190 |
| 25K → 30K | 283 | 12 | +271 | #26190 | #25919 |
| 30K → 20M | 114 | 12 | +102 | #25919 | #25817 |
| 20M → 21M | 113 | 6 | +107 | #25817 | #25710 |
| 21M → 35K | 96 | 3 | +93 | #25710 | #25617 |
| 35K → 23M | 155 | 7 | +148 | #25617 | #25469 |
| 23M → 24M | 143 | 2 | +141 | #25469 | #25328 |
| 24M → 40K | 90 | 3 | +87 | #25328 | #25241 |
| 40K → 25.2M | 66 | 0 | +66 | #25241 | #25175 |
| 25.2M → Finish | 127 | 0 | +127 | #25175 | #25048 |
| TOTALS | 2244 | 376 | +1868 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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