Lauren Boone Johnson
Bib: 28690•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:12 | 37:47 | 12:10 | 37:47 | 12:10 | - |
10K | 6.21 mi | 12:33:30 | 1:16:05 | 12:15 | 38:18 | 12:20 | +0:10 |
15K | 9.32 mi | 13:12:32 | 1:55:07 | 12:21 | 39:02 | 12:34 | +0:14 |
20K | 12.43 mi | 13:51:47 | 2:34:22 | 12:25 | 39:15 | 12:38 | +0:04 |
Half | 13.11 mi | 14:00:27 | 2:43:02 | 12:26 | 8:40 | 12:42 | +0:04 |
25K | 15.53 mi | 14:32:20 | 3:14:55 | 12:33 | 31:53 | 13:09 | +0:27 |
30K | 18.64 mi | 15:16:22 | 3:58:57 | 12:49 | 44:02 | 14:10 | +1:01 |
20M | 20.00 mi | 15:35:51 | 4:18:26 | 12:55 | 19:29 | 14:20 | +0:10 |
21M | 21.00 mi | 15:51:51 | 4:34:26 | 13:04 | 16:00 | 16:00 | +1:40 |
35K | 21.75 mi | 16:02:27 | 4:45:02 | 13:06 | 10:36 | 14:10 | -1:50 |
23M | 23.00 mi | 16:20:36 | 5:03:11 | 13:11 | 18:09 | 14:30 | +0:20 |
24M | 24.00 mi | 16:34:00 | 5:16:35 | 13:11 | 13:24 | 13:24 | -1:06 |
40K | 24.85 mi | 16:46:06 | 5:28:41 | 13:13 | 12:06 | 14:09 | +0:45 |
25.2M | 25.20 mi | 16:51:18 | 5:33:53 | 13:15 | 5:12 | 15:05 | +0:56 |
Finish | 26.22 mi | 17:05:11 | 5:47:46 | 13:16 | 13:53 | 13:37 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:10 /mi
Average Pace
13:16 /mi
Slowest Pace
16:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:02
47% of race
Time at Steady Pace
59:10
17% of race
Time at Slower Pace
2:05:34
36% of race
Average Pace: 13:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:12 | 37:47 | 12:10 | 37:47 | 12:10 | #28275 | |
10K | 6.21 mi | 12:33:30 | 1:16:05 | 12:15 | 38:18 | 12:20 | #28231 | |
15K | 9.32 mi | 13:12:32 | 1:55:07 | 12:21 | 39:02 | 12:34 | #28174 | |
20K | 12.43 mi | 13:51:47 | 2:34:22 | 12:25 | 39:15 | 12:38 | #28062 | |
Half | 13.11 mi | 14:00:27 | 2:43:02 | 12:26 | 8:40 | 12:42 | #28059 | |
25K | 15.53 mi | 14:32:20 | 3:14:55 | 12:33 | 31:53 | 13:09 | #27976 | |
30K | 18.64 mi | 15:16:22 | 3:58:57 | 12:49 | 44:02 | 14:10 | #27949 | |
20M | 20.00 mi | 15:35:51 | 4:18:26 | 12:55 | 19:29 | 14:20 | #27944 | |
21M | 21.00 mi | 15:51:51 | 4:34:26 | 13:04 | 16:00 | 16:00 | #27959 | |
35K | 21.75 mi | 16:02:27 | 4:45:02 | 13:06 | 10:36 | 14:10 | #27966 | |
23M | 23.00 mi | 16:20:36 | 5:03:11 | 13:11 | 18:09 | 14:30 | #27968 | |
24M | 24.00 mi | 16:34:00 | 5:16:35 | 13:11 | 13:24 | 13:24 | #27954 | |
40K | 24.85 mi | 16:46:06 | 5:28:41 | 13:13 | 12:06 | 14:09 | #27942 | |
25.2M | 25.20 mi | 16:51:18 | 5:33:53 | 13:15 | 5:12 | 15:05 | #27939 | |
Finish | 26.22 mi | 17:05:11 | 5:47:46 | 13:16 | 13:53 | 13:37 | #27949 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28275 | 12143 | 12143 | 27966(Top 98%) | 11955(Top 98%) | 11955(Top 696%) |
| 10K | 6.21 mi | 3.10 mi | 28231+44 | 12117+26 | 12117+26 | 28111(Top 99%) | 12042(Top 98%) | 12042(Top 701%) |
| 15K | 9.32 mi | 3.11 mi | 28174+57 | 12079+38 | 12079+38 | 27966(Top 98%) | 11955(Top 98%) | 11955(Top 696%) |
| 20K | 12.43 mi | 3.11 mi | 28062+112 | 12015+64 | 12015+64 | 27610(Top 97%) | 11760(Top 96%) | 11760(Top 685%) |
| Half | 13.11 mi | 0.68 mi | 28059+3 | 12013+2 | 12013+2 | 27860(Top 98%) | 11922(Top 97%) | 11922(Top 694%) |
| 25K | 15.53 mi | 2.42 mi | 27976+83 | 11963+50 | 11963+50 | 27397(Top 96%) | 11651(Top 95%) | 11651(Top 678%) |
| 30K | 18.64 mi | 3.11 mi | 27949+27 | 11956+7 | 11956+7 | 27631(Top 97%) | 11853(Top 97%) | 11853(Top 690%) |
| 20M | 20.00 mi | 1.36 mi | 27944+5 | 11963-7 | 11963-7 | 27535(Top 97%) | 11841(Top 97%) | 11841(Top 689%) |
| 21M | 21.00 mi | 1.00 mi | 27959-15 | 11974-11 | 11974-11 | 27803(Top 98%) | 11958(Top 98%) | 11958(Top 696%) |
| 35K | 21.75 mi | 0.75 mi | 27966-7 | 11982-8 | 11982-8 | 27766(Top 98%) | 11990(Top 98%) | 11990(Top 698%) |
| 23M | 23.00 mi | 1.25 mi | 27968-2 | 11986-4 | 11986-4 | 27646(Top 97%) | 11925(Top 98%) | 11925(Top 694%) |
| 24M | 24.00 mi | 1.00 mi | 27954+14 | 11981+5 | 11981+5 | 27236(Top 96%) | 11774(Top 96%) | 11774(Top 685%) |
| 40K | 24.85 mi | 0.85 mi | 27942+12 | 11981 | 11981 | 27289(Top 96%) | 11785(Top 96%) | 11785(Top 686%) |
| 25.2M | 25.20 mi | 0.35 mi | 27939+3 | 11981 | 11981 | 27174(Top 96%) | 11744(Top 96%) | 11744(Top 684%) |
| Finish | 26.22 mi | 1.02 mi | 27949-10 | 11986-5 | 11986-5 | 27902(Top 98%) | 12045(Top 99%) | 12045(Top 701%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27966
Females
11955
F40-44
11955
5K→10K
3.1 - 6.2 mi
Overall
28111
Females
12042
F40-44
12042
10K→15K
6.2 - 9.3 mi
Overall
27966
Females
11955
F40-44
11955
15K→20K
9.3 - 12.4 mi
Overall
27610
Females
11760
F40-44
11760
20K→Half
12.4 - 13.1 mi
Overall
27860
Females
11922
F40-44
11922
Half→25K
13.1 - 15.5 mi
Overall
27397
Females
11651
F40-44
11651
25K→30K
15.5 - 18.6 mi
Overall
27631
Females
11853
F40-44
11853
30K→20M
18.6 - 20.0 mi
Overall
27535
Females
11841
F40-44
11841
20M→21M
20.0 - 21.0 mi
Overall
27803
Females
11958
F40-44
11958
21M→35K
21.0 - 21.8 mi
Overall
27766
Females
11990
F40-44
11990
35K→23M
21.8 - 23.0 mi
Overall
27646
Females
11925
F40-44
11925
23M→24M
23.0 - 24.0 mi
Overall
27236
Females
11774
F40-44
11774
24M→40K
24.0 - 24.9 mi
Overall
27289
Females
11785
F40-44
11785
40K→25.2M
24.9 - 25.2 mi
Overall
27174
Females
11744
F40-44
11744
25.2M→Finish
25.2 - 26.2 mi
Overall
27902
Females
12045
F40-44
12045
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28275 |
| 5K → 10K | 54 | 10 | +44 | #28275 | #28231 |
| 10K → 15K | 63 | 6 | +57 | #28231 | #28174 |
| 15K → 20K | 117 | 5 | +112 | #28174 | #28062 |
| 20K → Half | 11 | 8 | +3 | #28062 | #28059 |
| Half → 25K | 94 | 11 | +83 | #28059 | #27976 |
| 25K → 30K | 57 | 30 | +27 | #27976 | #27949 |
| 30K → 20M | 25 | 20 | +5 | #27949 | #27944 |
| 20M → 21M | 10 | 25 | -15 | #27944 | #27959 |
| 21M → 35K | 11 | 18 | -7 | #27959 | #27966 |
| 35K → 23M | 13 | 15 | -2 | #27966 | #27968 |
| 23M → 24M | 26 | 12 | +14 | #27968 | #27954 |
| 24M → 40K | 20 | 8 | +12 | #27954 | #27942 |
| 40K → 25.2M | 6 | 3 | +3 | #27942 | #27939 |
| 25.2M → Finish | 8 | 18 | -10 | #27939 | #27949 |
| TOTALS | 515 | 189 | +326 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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