Matthew Bennett
Bib: 28607•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:36 | 28:57 | 9:19 | 28:57 | 9:19 | - |
10K | 6.21 mi | 12:14:48 | 58:09 | 9:22 | 29:12 | 9:24 | +0:05 |
15K | 9.32 mi | 12:45:13 | 1:28:34 | 9:30 | 30:25 | 9:47 | +0:23 |
20K | 12.43 mi | 13:16:47 | 2:00:08 | 9:40 | 31:34 | 10:10 | +0:23 |
Half | 13.11 mi | 13:23:41 | 2:07:02 | 9:41 | 6:54 | 10:07 | -0:03 |
25K | 15.53 mi | 13:50:00 | 2:33:21 | 9:52 | 26:19 | 10:51 | +0:44 |
30K | 18.64 mi | 14:24:44 | 3:08:05 | 10:05 | 34:44 | 11:11 | +0:20 |
20M | 20.00 mi | 14:40:09 | 3:23:30 | 10:10 | 15:25 | 11:21 | +0:10 |
21M | 21.00 mi | 14:52:30 | 3:35:51 | 10:17 | 12:21 | 12:21 | +1:00 |
35K | 21.75 mi | 15:00:44 | 3:44:05 | 10:18 | 8:14 | 11:00 | -1:21 |
23M | 23.00 mi | 15:14:55 | 3:58:16 | 10:22 | 14:11 | 11:20 | +0:20 |
24M | 24.00 mi | 15:26:02 | 4:09:23 | 10:23 | 11:07 | 11:07 | -0:13 |
40K | 24.85 mi | 15:35:48 | 4:19:09 | 10:26 | 9:46 | 11:25 | +0:18 |
25.2M | 25.20 mi | 15:40:05 | 4:23:26 | 10:27 | 4:17 | 12:25 | +1:00 |
Finish | 26.22 mi | 15:50:38 | 4:33:59 | 10:27 | 10:33 | 10:21 | -2:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:27 /mi
Slowest Pace
12:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:35
50% of race
Time at Steady Pace
1:59:46
44% of race
Time at Slower Pace
16:38
6% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:36 | 28:57 | 9:19 | 28:57 | 9:19 | #23615 | |
10K | 6.21 mi | 12:14:48 | 58:09 | 9:22 | 29:12 | 9:24 | #23757 | |
15K | 9.32 mi | 12:45:13 | 1:28:34 | 9:30 | 30:25 | 9:47 | #24040 | |
20K | 12.43 mi | 13:16:47 | 2:00:08 | 9:40 | 31:34 | 10:10 | #24218 | |
Half | 13.11 mi | 13:23:41 | 2:07:02 | 9:41 | 6:54 | 10:07 | #24269 | |
25K | 15.53 mi | 13:50:00 | 2:33:21 | 9:52 | 26:19 | 10:51 | #24433 | |
30K | 18.64 mi | 14:24:44 | 3:08:05 | 10:05 | 34:44 | 11:11 | #24425 | |
20M | 20.00 mi | 14:40:09 | 3:23:30 | 10:10 | 15:25 | 11:21 | #24432 | |
21M | 21.00 mi | 14:52:30 | 3:35:51 | 10:17 | 12:21 | 12:21 | #24412 | |
35K | 21.75 mi | 15:00:44 | 3:44:05 | 10:18 | 8:14 | 11:00 | #24414 | |
23M | 23.00 mi | 15:14:55 | 3:58:16 | 10:22 | 14:11 | 11:20 | #24388 | |
24M | 24.00 mi | 15:26:02 | 4:09:23 | 10:23 | 11:07 | 11:07 | #24382 | |
40K | 24.85 mi | 15:35:48 | 4:19:09 | 10:26 | 9:46 | 11:25 | #24383 | |
25.2M | 25.20 mi | 15:40:05 | 4:23:26 | 10:27 | 4:17 | 12:25 | #24383 | |
Finish | 26.22 mi | 15:50:38 | 4:33:59 | 10:27 | 10:33 | 10:21 | #24369 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23615 | 14057 | 14057 | 24526(Top 86%) | 14491(Top 90%) | 14491(Top 257%) |
| 10K | 6.21 mi | 3.10 mi | 23757-142 | 14140-83 | 14140-83 | 23822(Top 84%) | 14181(Top 88%) | 14181(Top 251%) |
| 15K | 9.32 mi | 3.11 mi | 24040-283 | 14279-139 | 14279-139 | 24526(Top 86%) | 14491(Top 90%) | 14491(Top 257%) |
| 20K | 12.43 mi | 3.11 mi | 24218-178 | 14344-65 | 14344-65 | 24555(Top 86%) | 14473(Top 90%) | 14473(Top 257%) |
| Half | 13.11 mi | 0.68 mi | 24269-51 | 14359-15 | 14359-15 | 25052(Top 88%) | 14692(Top 91%) | 14692(Top 260%) |
| 25K | 15.53 mi | 2.42 mi | 24433-164 | 14425-66 | 14425-66 | 24982(Top 88%) | 14642(Top 91%) | 14642(Top 260%) |
| 30K | 18.64 mi | 3.11 mi | 24425+8 | 14402+23 | 14402+23 | 24340(Top 86%) | 14229(Top 88%) | 14229(Top 252%) |
| 20M | 20.00 mi | 1.36 mi | 24432-7 | 14393+9 | 14393+9 | 24267(Top 85%) | 14111(Top 88%) | 14111(Top 250%) |
| 21M | 21.00 mi | 1.00 mi | 24412+20 | 14363+30 | 14363+30 | 24177(Top 85%) | 13995(Top 87%) | 13995(Top 248%) |
| 35K | 21.75 mi | 0.75 mi | 24414-2 | 14351+12 | 14351+12 | 24207(Top 85%) | 13975(Top 87%) | 13975(Top 248%) |
| 23M | 23.00 mi | 1.25 mi | 24388+26 | 14327+24 | 14327+24 | 23941(Top 84%) | 13809(Top 86%) | 13809(Top 245%) |
| 24M | 24.00 mi | 1.00 mi | 24382+6 | 14312+15 | 14312+15 | 24221(Top 85%) | 13931(Top 87%) | 13931(Top 247%) |
| 40K | 24.85 mi | 0.85 mi | 24383-1 | 14312 | 14312 | 23997(Top 84%) | 13774(Top 86%) | 13774(Top 244%) |
| 25.2M | 25.20 mi | 0.35 mi | 24383 | 14301+11 | 14301+11 | 24039(Top 85%) | 13788(Top 86%) | 13788(Top 244%) |
| Finish | 26.22 mi | 1.02 mi | 24369+14 | 14275+26 | 14275+26 | 23919(Top 84%) | 13728(Top 85%) | 13728(Top 243%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24526
Males
14491
M18-39
14491
5K→10K
3.1 - 6.2 mi
Overall
23822
Males
14181
M18-39
14181
10K→15K
6.2 - 9.3 mi
Overall
24526
Males
14491
M18-39
14491
15K→20K
9.3 - 12.4 mi
Overall
24555
Males
14473
M18-39
14473
20K→Half
12.4 - 13.1 mi
Overall
25052
Males
14692
M18-39
14692
Half→25K
13.1 - 15.5 mi
Overall
24982
Males
14642
M18-39
14642
25K→30K
15.5 - 18.6 mi
Overall
24340
Males
14229
M18-39
14229
30K→20M
18.6 - 20.0 mi
Overall
24267
Males
14111
M18-39
14111
20M→21M
20.0 - 21.0 mi
Overall
24177
Males
13995
M18-39
13995
21M→35K
21.0 - 21.8 mi
Overall
24207
Males
13975
M18-39
13975
35K→23M
21.8 - 23.0 mi
Overall
23941
Males
13809
M18-39
13809
23M→24M
23.0 - 24.0 mi
Overall
24221
Males
13931
M18-39
13931
24M→40K
24.0 - 24.9 mi
Overall
23997
Males
13774
M18-39
13774
40K→25.2M
24.9 - 25.2 mi
Overall
24039
Males
13788
M18-39
13788
25.2M→Finish
25.2 - 26.2 mi
Overall
23919
Males
13728
M18-39
13728
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23615 |
| 5K → 10K | 185 | 327 | -142 | #23615 | #23757 |
| 10K → 15K | 71 | 354 | -283 | #23757 | #24040 |
| 15K → 20K | 89 | 267 | -178 | #24040 | #24218 |
| 20K → Half | 12 | 63 | -51 | #24218 | #24269 |
| Half → 25K | 67 | 231 | -164 | #24269 | #24433 |
| 25K → 30K | 136 | 128 | +8 | #24433 | #24425 |
| 30K → 20M | 57 | 64 | -7 | #24425 | #24432 |
| 20M → 21M | 74 | 54 | +20 | #24432 | #24412 |
| 21M → 35K | 32 | 34 | -2 | #24412 | #24414 |
| 35K → 23M | 68 | 42 | +26 | #24414 | #24388 |
| 23M → 24M | 52 | 46 | +6 | #24388 | #24382 |
| 24M → 40K | 33 | 34 | -1 | #24382 | #24383 |
| 40K → 25.2M | 15 | 15 | 0 | #24383 | #24383 |
| 25.2M → Finish | 45 | 31 | +14 | #24383 | #24369 |
| TOTALS | 936 | 1690 | -754 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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