Quincy Goode

Bib: 28601M

SC

0:00
0:00
/ mi
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:45
Rank: #26107
Start5K
31:45 | 10:13/mi
10K· 6.21 mi
1:03:48
Rank: #26039 (+68)
5K10K
32:03 | 10:19/mi
15K· 9.32 mi
1:36:20
Rank: #25974 (+65)
10K15K
32:32 | 10:28/mi
20K· 12.43 mi
2:10:39
Rank: #25992 (-18)
15K20K
34:19 | 11:03/mi
Half· 13.11 mi
2:18:08
Rank: #26015 (-23)
20KHalf
7:29 | 10:58/mi
25K· 15.53 mi
2:46:55
Rank: #26106 (-91)
Half25K
28:47 | 11:52/mi
30K· 18.64 mi
3:27:59
Rank: #26317 (-211)
25K30K
41:04 | 13:13/mi
20M
3:46:20
Rank: #26406 (-89)
30K20M
18:21 | 13:30/mi
21M
4:01:35
Rank: #26477 (-71)
20M21M
15:15 | 15:15/mi
35K· 21.75 mi
4:11:33
Rank: #26520 (-43)
21M35K
9:58 | 13:19/mi
23M
4:28:30
Rank: #26568 (-48)
35K23M
16:57 | 13:32/mi
24M
4:41:16
Rank: #26591 (-23)
23M24M
12:46 | 12:46/mi
40K· 24.85 mi
4:53:17
Rank: #26643 (-52)
24M40K
12:01 | 14:03/mi
25.2M
4:58:27
Rank: #26654 (-11)
40K25.2M
5:10 | 14:59/mi
Finish· 26.22 mi
5:09:54
Rank: #26640 (+14)
25.2MFinish
11:27 | 11:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:18:08
Pace10:32 /mi
2nd Half
Distance13.11 mi
Time2:51:46
Pace13:06 /mi
📊Positive Split: 24.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:49:1631:4510:1331:45
10:13
-
10K
6.21 mi12:21:191:03:4810:1632:03
10:19
+0:06
15K
9.32 mi12:53:511:36:2010:2032:32
10:28
+0:09
20K
12.43 mi13:28:102:10:3910:3134:19
11:03
+0:35
Half
13.11 mi13:35:392:18:0810:327:29
10:58
-0:05
25K
15.53 mi14:04:262:46:5510:4528:47
11:52
+0:54
30K
18.64 mi14:45:303:27:5911:0941:04
13:13
+1:21
20M
20.00 mi15:03:513:46:2011:1918:21
13:30
+0:17
21M
21.00 mi15:19:064:01:3511:3015:15
15:15
+1:45
35K
21.75 mi15:29:044:11:3311:349:58
13:19
-1:56
23M
23.00 mi15:46:014:28:3011:4016:57
13:32
+0:13
24M
24.00 mi15:58:474:41:1611:4312:46
12:46
-0:46
40K
24.85 mi16:10:484:53:1711:4812:01
14:03
+1:17
25.2M
25.20 mi16:15:584:58:2711:515:10
14:59
+0:56
Finish
26.22 mi16:27:255:09:5411:5011:27
11:14
-3:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

11:50 /mi

Slowest Pace

15:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:22

58% of race

Time at Steady Pace

1:39:06

32% of race

Time at Slower Pace

32:26

10% of race

Average Pace: 11:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:49:1631:4510:1331:45
10:13
#26107
10K
6.21 mi12:21:191:03:4810:1632:03
10:19
#26039
15K
9.32 mi12:53:511:36:2010:2032:32
10:28
#25974
20K
12.43 mi13:28:102:10:3910:3134:19
11:03
#25992
Half
13.11 mi13:35:392:18:0810:327:29
10:58
#26015
25K
15.53 mi14:04:262:46:5510:4528:47
11:52
#26106
30K
18.64 mi14:45:303:27:5911:0941:04
13:13
#26317
20M
20.00 mi15:03:513:46:2011:1918:21
13:30
#26406
21M
21.00 mi15:19:064:01:3511:3015:15
15:15
#26477
35K
21.75 mi15:29:044:11:3311:349:58
13:19
#26520
23M
23.00 mi15:46:014:28:3011:4016:57
13:32
#26568
24M
24.00 mi15:58:474:41:1611:4312:46
12:46
#26591
40K
24.85 mi16:10:484:53:1711:4812:01
14:03
#26643
25.2M
25.20 mi16:15:584:58:2711:515:10
14:59
#26654
Finish
26.22 mi16:27:255:09:5411:5011:27
11:14
#26640
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi26107152281522825878(Top 91%)15089(Top 94%)15089(Top 267%)
10K6.21 mi3.10 mi26039+6815176+5215176+5225946(Top 91%)15123(Top 94%)15123(Top 268%)
15K9.32 mi3.11 mi25974+6515146+3015146+3025878(Top 91%)15089(Top 94%)15089(Top 267%)
20K12.43 mi3.11 mi25992-1815144+215144+226077(Top 92%)15158(Top 94%)15158(Top 269%)
Half13.11 mi0.68 mi26015-2315151-715151-726457(Top 93%)15295(Top 95%)15295(Top 271%)
25K15.53 mi2.42 mi26106-9115189-3815189-3826287(Top 93%)15202(Top 94%)15202(Top 269%)
30K18.64 mi3.11 mi26317-21115256-6715256-6726893(Top 95%)15397(Top 96%)15397(Top 273%)
20M20.00 mi1.36 mi26406-8915277-2115277-2126904(Top 95%)15329(Top 95%)15329(Top 272%)
21M21.00 mi1.00 mi26477-7115298-2115298-2127355(Top 96%)15534(Top 96%)15534(Top 275%)
35K21.75 mi0.75 mi26520-4315307-915307-927237(Top 96%)15455(Top 96%)15455(Top 274%)
23M23.00 mi1.25 mi26568-48153071530726911(Top 95%)15286(Top 95%)15286(Top 271%)
24M24.00 mi1.00 mi26591-2315312-515312-526612(Top 94%)15121(Top 94%)15121(Top 268%)
40K24.85 mi0.85 mi26643-5215334-2215334-2227221(Top 96%)15400(Top 96%)15400(Top 273%)
25.2M25.20 mi0.35 mi26654-1115332+215332+227115(Top 95%)15327(Top 95%)15327(Top 272%)
Finish26.22 mi1.02 mi26640+1415318+1415318+1425775(Top 91%)14679(Top 91%)14679(Top 260%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×21stories
+97ft-345ft

Overall

25878

Males

15089

M18-39

15089

5K→10K

3.1 - 6.2 mi

Top 91%
×5stories
+79ft-138ft

Overall

25946

Males

15123

M18-39

15123

10K→15K

6.2 - 9.3 mi

Top 91%
×3stories
+67ft-78ft

Overall

25878

Males

15089

M18-39

15089

15K→20K

9.3 - 12.4 mi

Top 92%
×5stories
+106ft-86ft

Overall

26077

Males

15158

M18-39

15158

20K→Half

12.4 - 13.1 mi

Top 93%
×2stories
+19ft-37ft

Overall

26457

Males

15295

M18-39

15295

Half→25K

13.1 - 15.5 mi

Top 93%
×4stories
+66ft-88ft

Overall

26287

Males

15202

M18-39

15202

25K→30K

15.5 - 18.6 mi

Top 95%
×9stories
+181ft-148ft

Overall

26893

Males

15397

M18-39

15397

30K→20M

18.6 - 20.0 mi

Top 95%
×5stories
+64ft-50ft

Overall

26904

Males

15329

M18-39

15329

20M→21M

20.0 - 21.0 mi

Top 96%
×8stories
+106ft-24ft

Overall

27355

Males

15534

M18-39

15534

21M→35K

21.0 - 21.8 mi

Top 96%
×7stories
+17ft-86ft

Overall

27237

Males

15455

M18-39

15455

35K→23M

21.8 - 23.0 mi

Top 95%
×5stories
+23ft-63ft

Overall

26911

Males

15286

M18-39

15286

23M→24M

23.0 - 24.0 mi

Top 94%
×6stories
+12ft-82ft

Overall

26612

Males

15121

M18-39

15121

24M→40K

24.0 - 24.9 mi

Top 96%
×1story
+6ft-20ft

Overall

27221

Males

15400

M18-39

15400

40K→25.2M

24.9 - 25.2 mi

Top 95%
×1story
+13ft-16ft

Overall

27115

Males

15327

M18-39

15327

25.2M→Finish

25.2 - 26.2 mi

Top 91%
×2stories
+22ft-21ft

Overall

25775

Males

14679

M18-39

14679

Passing Analysis

Category:
Athletes Passed
736
Passed By
1269
Net Change
-533
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26107
5K10K211143+68#26107#26039
10K15K15186+65#26039#25974
15K20K113131-18#25974#25992
20KHalf1538-23#25992#26015
Half25K45136-91#26015#26106
25K30K45256-211#26106#26317
30K20M29118-89#26317#26406
20M21M1687-71#26406#26477
21M35K1760-43#26477#26520
35K23M3280-48#26520#26568
23M24M2144-23#26568#26591
24M40K759-52#26591#26643
40K25.2M516-11#26643#26654
25.2MFinish2915+14#26654#26640
TOTALS7361269-533
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing