Quincy Goode
Bib: 28601•M
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:16 | 31:45 | 10:13 | 31:45 | 10:13 | - |
10K | 6.21 mi | 12:21:19 | 1:03:48 | 10:16 | 32:03 | 10:19 | +0:06 |
15K | 9.32 mi | 12:53:51 | 1:36:20 | 10:20 | 32:32 | 10:28 | +0:09 |
20K | 12.43 mi | 13:28:10 | 2:10:39 | 10:31 | 34:19 | 11:03 | +0:35 |
Half | 13.11 mi | 13:35:39 | 2:18:08 | 10:32 | 7:29 | 10:58 | -0:05 |
25K | 15.53 mi | 14:04:26 | 2:46:55 | 10:45 | 28:47 | 11:52 | +0:54 |
30K | 18.64 mi | 14:45:30 | 3:27:59 | 11:09 | 41:04 | 13:13 | +1:21 |
20M | 20.00 mi | 15:03:51 | 3:46:20 | 11:19 | 18:21 | 13:30 | +0:17 |
21M | 21.00 mi | 15:19:06 | 4:01:35 | 11:30 | 15:15 | 15:15 | +1:45 |
35K | 21.75 mi | 15:29:04 | 4:11:33 | 11:34 | 9:58 | 13:19 | -1:56 |
23M | 23.00 mi | 15:46:01 | 4:28:30 | 11:40 | 16:57 | 13:32 | +0:13 |
24M | 24.00 mi | 15:58:47 | 4:41:16 | 11:43 | 12:46 | 12:46 | -0:46 |
40K | 24.85 mi | 16:10:48 | 4:53:17 | 11:48 | 12:01 | 14:03 | +1:17 |
25.2M | 25.20 mi | 16:15:58 | 4:58:27 | 11:51 | 5:10 | 14:59 | +0:56 |
Finish | 26.22 mi | 16:27:25 | 5:09:54 | 11:50 | 11:27 | 11:14 | -3:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:13 /mi
Average Pace
11:50 /mi
Slowest Pace
15:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58:22
58% of race
Time at Steady Pace
1:39:06
32% of race
Time at Slower Pace
32:26
10% of race
Average Pace: 11:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:16 | 31:45 | 10:13 | 31:45 | 10:13 | #26107 | |
10K | 6.21 mi | 12:21:19 | 1:03:48 | 10:16 | 32:03 | 10:19 | #26039 | |
15K | 9.32 mi | 12:53:51 | 1:36:20 | 10:20 | 32:32 | 10:28 | #25974 | |
20K | 12.43 mi | 13:28:10 | 2:10:39 | 10:31 | 34:19 | 11:03 | #25992 | |
Half | 13.11 mi | 13:35:39 | 2:18:08 | 10:32 | 7:29 | 10:58 | #26015 | |
25K | 15.53 mi | 14:04:26 | 2:46:55 | 10:45 | 28:47 | 11:52 | #26106 | |
30K | 18.64 mi | 14:45:30 | 3:27:59 | 11:09 | 41:04 | 13:13 | #26317 | |
20M | 20.00 mi | 15:03:51 | 3:46:20 | 11:19 | 18:21 | 13:30 | #26406 | |
21M | 21.00 mi | 15:19:06 | 4:01:35 | 11:30 | 15:15 | 15:15 | #26477 | |
35K | 21.75 mi | 15:29:04 | 4:11:33 | 11:34 | 9:58 | 13:19 | #26520 | |
23M | 23.00 mi | 15:46:01 | 4:28:30 | 11:40 | 16:57 | 13:32 | #26568 | |
24M | 24.00 mi | 15:58:47 | 4:41:16 | 11:43 | 12:46 | 12:46 | #26591 | |
40K | 24.85 mi | 16:10:48 | 4:53:17 | 11:48 | 12:01 | 14:03 | #26643 | |
25.2M | 25.20 mi | 16:15:58 | 4:58:27 | 11:51 | 5:10 | 14:59 | #26654 | |
Finish | 26.22 mi | 16:27:25 | 5:09:54 | 11:50 | 11:27 | 11:14 | #26640 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26107 | 15228 | 15228 | 25878(Top 91%) | 15089(Top 94%) | 15089(Top 267%) |
| 10K | 6.21 mi | 3.10 mi | 26039+68 | 15176+52 | 15176+52 | 25946(Top 91%) | 15123(Top 94%) | 15123(Top 268%) |
| 15K | 9.32 mi | 3.11 mi | 25974+65 | 15146+30 | 15146+30 | 25878(Top 91%) | 15089(Top 94%) | 15089(Top 267%) |
| 20K | 12.43 mi | 3.11 mi | 25992-18 | 15144+2 | 15144+2 | 26077(Top 92%) | 15158(Top 94%) | 15158(Top 269%) |
| Half | 13.11 mi | 0.68 mi | 26015-23 | 15151-7 | 15151-7 | 26457(Top 93%) | 15295(Top 95%) | 15295(Top 271%) |
| 25K | 15.53 mi | 2.42 mi | 26106-91 | 15189-38 | 15189-38 | 26287(Top 93%) | 15202(Top 94%) | 15202(Top 269%) |
| 30K | 18.64 mi | 3.11 mi | 26317-211 | 15256-67 | 15256-67 | 26893(Top 95%) | 15397(Top 96%) | 15397(Top 273%) |
| 20M | 20.00 mi | 1.36 mi | 26406-89 | 15277-21 | 15277-21 | 26904(Top 95%) | 15329(Top 95%) | 15329(Top 272%) |
| 21M | 21.00 mi | 1.00 mi | 26477-71 | 15298-21 | 15298-21 | 27355(Top 96%) | 15534(Top 96%) | 15534(Top 275%) |
| 35K | 21.75 mi | 0.75 mi | 26520-43 | 15307-9 | 15307-9 | 27237(Top 96%) | 15455(Top 96%) | 15455(Top 274%) |
| 23M | 23.00 mi | 1.25 mi | 26568-48 | 15307 | 15307 | 26911(Top 95%) | 15286(Top 95%) | 15286(Top 271%) |
| 24M | 24.00 mi | 1.00 mi | 26591-23 | 15312-5 | 15312-5 | 26612(Top 94%) | 15121(Top 94%) | 15121(Top 268%) |
| 40K | 24.85 mi | 0.85 mi | 26643-52 | 15334-22 | 15334-22 | 27221(Top 96%) | 15400(Top 96%) | 15400(Top 273%) |
| 25.2M | 25.20 mi | 0.35 mi | 26654-11 | 15332+2 | 15332+2 | 27115(Top 95%) | 15327(Top 95%) | 15327(Top 272%) |
| Finish | 26.22 mi | 1.02 mi | 26640+14 | 15318+14 | 15318+14 | 25775(Top 91%) | 14679(Top 91%) | 14679(Top 260%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25878
Males
15089
M18-39
15089
5K→10K
3.1 - 6.2 mi
Overall
25946
Males
15123
M18-39
15123
10K→15K
6.2 - 9.3 mi
Overall
25878
Males
15089
M18-39
15089
15K→20K
9.3 - 12.4 mi
Overall
26077
Males
15158
M18-39
15158
20K→Half
12.4 - 13.1 mi
Overall
26457
Males
15295
M18-39
15295
Half→25K
13.1 - 15.5 mi
Overall
26287
Males
15202
M18-39
15202
25K→30K
15.5 - 18.6 mi
Overall
26893
Males
15397
M18-39
15397
30K→20M
18.6 - 20.0 mi
Overall
26904
Males
15329
M18-39
15329
20M→21M
20.0 - 21.0 mi
Overall
27355
Males
15534
M18-39
15534
21M→35K
21.0 - 21.8 mi
Overall
27237
Males
15455
M18-39
15455
35K→23M
21.8 - 23.0 mi
Overall
26911
Males
15286
M18-39
15286
23M→24M
23.0 - 24.0 mi
Overall
26612
Males
15121
M18-39
15121
24M→40K
24.0 - 24.9 mi
Overall
27221
Males
15400
M18-39
15400
40K→25.2M
24.9 - 25.2 mi
Overall
27115
Males
15327
M18-39
15327
25.2M→Finish
25.2 - 26.2 mi
Overall
25775
Males
14679
M18-39
14679
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26107 |
| 5K → 10K | 211 | 143 | +68 | #26107 | #26039 |
| 10K → 15K | 151 | 86 | +65 | #26039 | #25974 |
| 15K → 20K | 113 | 131 | -18 | #25974 | #25992 |
| 20K → Half | 15 | 38 | -23 | #25992 | #26015 |
| Half → 25K | 45 | 136 | -91 | #26015 | #26106 |
| 25K → 30K | 45 | 256 | -211 | #26106 | #26317 |
| 30K → 20M | 29 | 118 | -89 | #26317 | #26406 |
| 20M → 21M | 16 | 87 | -71 | #26406 | #26477 |
| 21M → 35K | 17 | 60 | -43 | #26477 | #26520 |
| 35K → 23M | 32 | 80 | -48 | #26520 | #26568 |
| 23M → 24M | 21 | 44 | -23 | #26568 | #26591 |
| 24M → 40K | 7 | 59 | -52 | #26591 | #26643 |
| 40K → 25.2M | 5 | 16 | -11 | #26643 | #26654 |
| 25.2M → Finish | 29 | 15 | +14 | #26654 | #26640 |
| TOTALS | 736 | 1269 | -533 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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