Michael Rasmussen
Bib: 28561•M
AZ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:30 | 34:26 | 11:05 | 34:26 | 11:05 | - |
10K | 6.21 mi | 12:36:35 | 1:11:31 | 11:31 | 37:05 | 11:56 | +0:51 |
15K | 9.32 mi | 13:14:03 | 1:48:59 | 11:42 | 37:28 | 12:04 | +0:08 |
20K | 12.43 mi | 13:53:16 | 2:28:12 | 11:56 | 39:13 | 12:37 | +0:33 |
Half | 13.11 mi | 14:01:20 | 2:36:16 | 11:55 | 8:04 | 11:49 | -0:48 |
25K | 15.53 mi | 14:30:59 | 3:05:55 | 11:58 | 29:39 | 12:14 | +0:25 |
30K | 18.64 mi | 15:11:09 | 3:46:05 | 12:08 | 40:10 | 12:56 | +0:42 |
20M | 20.00 mi | 15:29:56 | 4:04:52 | 12:15 | 18:47 | 13:49 | +0:53 |
21M | 21.00 mi | 15:44:03 | 4:18:59 | 12:20 | 14:07 | 14:07 | +0:18 |
35K | 21.75 mi | 15:53:21 | 4:28:17 | 12:20 | 9:18 | 12:26 | -1:41 |
23M | 23.00 mi | 16:11:05 | 4:46:01 | 12:26 | 17:44 | 14:10 | +1:44 |
24M | 24.00 mi | 16:24:00 | 4:58:56 | 12:27 | 12:55 | 12:55 | -1:15 |
40K | 24.85 mi | 16:37:37 | 5:12:33 | 12:35 | 13:37 | 15:56 | +3:01 |
25.2M | 25.20 mi | 16:43:26 | 5:18:22 | 12:38 | 5:49 | 16:52 | +0:56 |
Finish | 26.22 mi | 16:56:12 | 5:31:08 | 12:38 | 12:46 | 12:32 | -4:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:05 /mi
Average Pace
12:38 /mi
Slowest Pace
16:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:30
13% of race
Time at Steady Pace
3:38:34
66% of race
Time at Slower Pace
1:10:04
21% of race
Average Pace: 12:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:30 | 34:26 | 11:05 | 34:26 | 11:05 | #27642 | |
10K | 6.21 mi | 12:36:35 | 1:11:31 | 11:31 | 37:05 | 11:56 | #27828 | |
15K | 9.32 mi | 13:14:03 | 1:48:59 | 11:42 | 37:28 | 12:04 | #27796 | |
20K | 12.43 mi | 13:53:16 | 2:28:12 | 11:56 | 39:13 | 12:37 | #27765 | |
Half | 13.11 mi | 14:01:20 | 2:36:16 | 11:55 | 8:04 | 11:49 | #27749 | |
25K | 15.53 mi | 14:30:59 | 3:05:55 | 11:58 | 29:39 | 12:14 | #27570 | |
30K | 18.64 mi | 15:11:09 | 3:46:05 | 12:08 | 40:10 | 12:56 | #27424 | |
20M | 20.00 mi | 15:29:56 | 4:04:52 | 12:15 | 18:47 | 13:49 | #27406 | |
21M | 21.00 mi | 15:44:03 | 4:18:59 | 12:20 | 14:07 | 14:07 | #27373 | |
35K | 21.75 mi | 15:53:21 | 4:28:17 | 12:20 | 9:18 | 12:26 | #27357 | |
23M | 23.00 mi | 16:11:05 | 4:46:01 | 12:26 | 17:44 | 14:10 | #27380 | |
24M | 24.00 mi | 16:24:00 | 4:58:56 | 12:27 | 12:55 | 12:55 | #27367 | |
40K | 24.85 mi | 16:37:37 | 5:12:33 | 12:35 | 13:37 | 15:56 | #27429 | |
25.2M | 25.20 mi | 16:43:26 | 5:18:22 | 12:38 | 5:49 | 16:52 | #27457 | |
Finish | 26.22 mi | 16:56:12 | 5:31:08 | 12:38 | 12:46 | 12:32 | #27460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27642 | 15840 | 15840 | 27661(Top 97%) | 15805(Top 98%) | 15805(Top 280%) |
| 10K | 6.21 mi | 3.10 mi | 27828-186 | 15913-73 | 15913-73 | 27898(Top 98%) | 15922(Top 99%) | 15922(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 27796+32 | 15887+26 | 15887+26 | 27661(Top 97%) | 15805(Top 98%) | 15805(Top 280%) |
| 20K | 12.43 mi | 3.11 mi | 27765+31 | 15863+24 | 15863+24 | 27602(Top 97%) | 15776(Top 98%) | 15776(Top 280%) |
| Half | 13.11 mi | 0.68 mi | 27749+16 | 15852+11 | 15852+11 | 27324(Top 96%) | 15655(Top 97%) | 15655(Top 277%) |
| 25K | 15.53 mi | 2.42 mi | 27570+179 | 15782+70 | 15782+70 | 26664(Top 94%) | 15368(Top 95%) | 15368(Top 272%) |
| 30K | 18.64 mi | 3.11 mi | 27424+146 | 15701+81 | 15701+81 | 26608(Top 94%) | 15258(Top 95%) | 15258(Top 270%) |
| 20M | 20.00 mi | 1.36 mi | 27406+18 | 15686+15 | 15686+15 | 27157(Top 96%) | 15451(Top 96%) | 15451(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 27373+33 | 15669+17 | 15669+17 | 26349(Top 93%) | 15046(Top 93%) | 15046(Top 267%) |
| 35K | 21.75 mi | 0.75 mi | 27357+16 | 15660+9 | 15660+9 | 26391(Top 93%) | 15046(Top 93%) | 15046(Top 267%) |
| 23M | 23.00 mi | 1.25 mi | 27380-23 | 15665-5 | 15665-5 | 27449(Top 97%) | 15550(Top 97%) | 15550(Top 276%) |
| 24M | 24.00 mi | 1.00 mi | 27367+13 | 15649+16 | 15649+16 | 26773(Top 94%) | 15187(Top 94%) | 15187(Top 269%) |
| 40K | 24.85 mi | 0.85 mi | 27429-62 | 15674-25 | 15674-25 | 28085(Top 99%) | 15885(Top 99%) | 15885(Top 282%) |
| 25.2M | 25.20 mi | 0.35 mi | 27457-28 | 15688-14 | 15688-14 | 28027(Top 99%) | 15837(Top 98%) | 15837(Top 281%) |
| Finish | 26.22 mi | 1.02 mi | 27460-3 | 15682+6 | 15682+6 | 27313(Top 96%) | 15467(Top 96%) | 15467(Top 274%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27661
Males
15805
M18-39
15805
5K→10K
3.1 - 6.2 mi
Overall
27898
Males
15922
M18-39
15922
10K→15K
6.2 - 9.3 mi
Overall
27661
Males
15805
M18-39
15805
15K→20K
9.3 - 12.4 mi
Overall
27602
Males
15776
M18-39
15776
20K→Half
12.4 - 13.1 mi
Overall
27324
Males
15655
M18-39
15655
Half→25K
13.1 - 15.5 mi
Overall
26664
Males
15368
M18-39
15368
25K→30K
15.5 - 18.6 mi
Overall
26608
Males
15258
M18-39
15258
30K→20M
18.6 - 20.0 mi
Overall
27157
Males
15451
M18-39
15451
20M→21M
20.0 - 21.0 mi
Overall
26349
Males
15046
M18-39
15046
21M→35K
21.0 - 21.8 mi
Overall
26391
Males
15046
M18-39
15046
35K→23M
21.8 - 23.0 mi
Overall
27449
Males
15550
M18-39
15550
23M→24M
23.0 - 24.0 mi
Overall
26773
Males
15187
M18-39
15187
24M→40K
24.0 - 24.9 mi
Overall
28085
Males
15885
M18-39
15885
40K→25.2M
24.9 - 25.2 mi
Overall
28027
Males
15837
M18-39
15837
25.2M→Finish
25.2 - 26.2 mi
Overall
27313
Males
15467
M18-39
15467
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27642 |
| 5K → 10K | 37 | 223 | -186 | #27642 | #27828 |
| 10K → 15K | 91 | 59 | +32 | #27828 | #27796 |
| 15K → 20K | 75 | 44 | +31 | #27796 | #27765 |
| 20K → Half | 25 | 9 | +16 | #27765 | #27749 |
| Half → 25K | 182 | 3 | +179 | #27749 | #27570 |
| 25K → 30K | 157 | 11 | +146 | #27570 | #27424 |
| 30K → 20M | 41 | 23 | +18 | #27424 | #27406 |
| 20M → 21M | 41 | 8 | +33 | #27406 | #27373 |
| 21M → 35K | 20 | 4 | +16 | #27373 | #27357 |
| 35K → 23M | 12 | 35 | -23 | #27357 | #27380 |
| 23M → 24M | 29 | 16 | +13 | #27380 | #27367 |
| 24M → 40K | 3 | 65 | -62 | #27367 | #27429 |
| 40K → 25.2M | 3 | 31 | -28 | #27429 | #27457 |
| 25.2M → Finish | 13 | 16 | -3 | #27457 | #27460 |
| TOTALS | 729 | 547 | +182 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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