Matthew Flagg
Bib: 28509•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:16 | 31:50 | 10:15 | 31:50 | 10:15 | - |
10K | 6.21 mi | 12:27:10 | 1:03:44 | 10:15 | 31:54 | 10:16 | +0:01 |
15K | 9.32 mi | 12:59:25 | 1:35:59 | 10:18 | 32:15 | 10:23 | +0:07 |
20K | 12.43 mi | 13:32:55 | 2:09:29 | 10:25 | 33:30 | 10:47 | +0:24 |
Half | 13.11 mi | 13:40:08 | 2:16:42 | 10:26 | 7:13 | 10:35 | -0:12 |
25K | 15.53 mi | 14:08:58 | 2:45:32 | 10:39 | 28:50 | 11:54 | +1:19 |
30K | 18.64 mi | 14:51:22 | 3:27:56 | 11:09 | 42:24 | 13:39 | +1:45 |
20M | 20.00 mi | 15:10:46 | 3:47:20 | 11:22 | 19:24 | 14:17 | +0:38 |
21M | 21.00 mi | 15:25:57 | 4:02:31 | 11:33 | 15:11 | 15:11 | +0:54 |
35K | 21.75 mi | 15:36:22 | 4:12:56 | 11:38 | 10:25 | 13:55 | -1:16 |
23M | 23.00 mi | 15:53:51 | 4:30:25 | 11:45 | 17:29 | 13:58 | +0:03 |
24M | 24.00 mi | 16:06:44 | 4:43:18 | 11:48 | 12:53 | 12:53 | -1:05 |
40K | 24.85 mi | 16:17:22 | 4:53:56 | 11:50 | 10:38 | 12:26 | -0:27 |
25.2M | 25.20 mi | 16:22:22 | 4:58:56 | 11:52 | 5:00 | 14:30 | +2:04 |
Finish | 26.22 mi | 16:32:32 | 5:09:06 | 11:48 | 10:10 | 9:59 | -4:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:48 /mi
Slowest Pace
15:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:26:52
48% of race
Time at Steady Pace
52:21
17% of race
Time at Slower Pace
1:49:53
36% of race
Average Pace: 11:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:16 | 31:50 | 10:15 | 31:50 | 10:15 | #26186 | |
10K | 6.21 mi | 12:27:10 | 1:03:44 | 10:15 | 31:54 | 10:16 | #26019 | |
15K | 9.32 mi | 12:59:25 | 1:35:59 | 10:18 | 32:15 | 10:23 | #25910 | |
20K | 12.43 mi | 13:32:55 | 2:09:29 | 10:25 | 33:30 | 10:47 | #25837 | |
Half | 13.11 mi | 13:40:08 | 2:16:42 | 10:26 | 7:13 | 10:35 | #25850 | |
25K | 15.53 mi | 14:08:58 | 2:45:32 | 10:39 | 28:50 | 11:54 | #25973 | |
30K | 18.64 mi | 14:51:22 | 3:27:56 | 11:09 | 42:24 | 13:39 | #26314 | |
20M | 20.00 mi | 15:10:46 | 3:47:20 | 11:22 | 19:24 | 14:17 | #26479 | |
21M | 21.00 mi | 15:25:57 | 4:02:31 | 11:33 | 15:11 | 15:11 | #26535 | |
35K | 21.75 mi | 15:36:22 | 4:12:56 | 11:38 | 10:25 | 13:55 | #26614 | |
23M | 23.00 mi | 15:53:51 | 4:30:25 | 11:45 | 17:29 | 13:58 | #26674 | |
24M | 24.00 mi | 16:06:44 | 4:43:18 | 11:48 | 12:53 | 12:53 | #26696 | |
40K | 24.85 mi | 16:17:22 | 4:53:56 | 11:50 | 10:38 | 12:26 | #26673 | |
25.2M | 25.20 mi | 16:22:22 | 4:58:56 | 11:52 | 5:00 | 14:30 | #26683 | |
Finish | 26.22 mi | 16:32:32 | 5:09:06 | 11:48 | 10:10 | 9:59 | #26597 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26186 | 15259 | 15259 | 25730(Top 91%) | 15030(Top 93%) | 15030(Top 266%) |
| 10K | 6.21 mi | 3.10 mi | 26019+167 | 15165+94 | 15165+94 | 25858(Top 91%) | 15078(Top 94%) | 15078(Top 267%) |
| 15K | 9.32 mi | 3.11 mi | 25910+109 | 15118+47 | 15118+47 | 25730(Top 91%) | 15030(Top 93%) | 15030(Top 266%) |
| 20K | 12.43 mi | 3.11 mi | 25837+73 | 15074+44 | 15074+44 | 25686(Top 90%) | 14988(Top 93%) | 14988(Top 266%) |
| Half | 13.11 mi | 0.68 mi | 25850-13 | 15080-6 | 15080-6 | 25923(Top 91%) | 15080(Top 94%) | 15080(Top 267%) |
| 25K | 15.53 mi | 2.42 mi | 25973-123 | 15124-44 | 15124-44 | 26327(Top 93%) | 15217(Top 94%) | 15217(Top 270%) |
| 30K | 18.64 mi | 3.11 mi | 26314-341 | 15255-131 | 15255-131 | 27247(Top 96%) | 15550(Top 97%) | 15550(Top 276%) |
| 20M | 20.00 mi | 1.36 mi | 26479-165 | 15305-50 | 15305-50 | 27485(Top 97%) | 15605(Top 97%) | 15605(Top 277%) |
| 21M | 21.00 mi | 1.00 mi | 26535-56 | 15323-18 | 15323-18 | 27303(Top 96%) | 15505(Top 96%) | 15505(Top 275%) |
| 35K | 21.75 mi | 0.75 mi | 26614-79 | 15345-22 | 15345-22 | 27641(Top 97%) | 15643(Top 97%) | 15643(Top 277%) |
| 23M | 23.00 mi | 1.25 mi | 26674-60 | 15351-6 | 15351-6 | 27296(Top 96%) | 15473(Top 96%) | 15473(Top 274%) |
| 24M | 24.00 mi | 1.00 mi | 26696-22 | 15361-10 | 15361-10 | 26721(Top 94%) | 15161(Top 94%) | 15161(Top 269%) |
| 40K | 24.85 mi | 0.85 mi | 26673+23 | 15342+19 | 15342+19 | 25586(Top 90%) | 14577(Top 91%) | 14577(Top 258%) |
| 25.2M | 25.20 mi | 0.35 mi | 26683-10 | 15345-3 | 15345-3 | 26746(Top 94%) | 15138(Top 94%) | 15138(Top 268%) |
| Finish | 26.22 mi | 1.02 mi | 26597+86 | 15304+41 | 15304+41 | 22866(Top 81%) | 13214(Top 82%) | 13214(Top 234%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25730
Males
15030
M18-39
15030
5K→10K
3.1 - 6.2 mi
Overall
25858
Males
15078
M18-39
15078
10K→15K
6.2 - 9.3 mi
Overall
25730
Males
15030
M18-39
15030
15K→20K
9.3 - 12.4 mi
Overall
25686
Males
14988
M18-39
14988
20K→Half
12.4 - 13.1 mi
Overall
25923
Males
15080
M18-39
15080
Half→25K
13.1 - 15.5 mi
Overall
26327
Males
15217
M18-39
15217
25K→30K
15.5 - 18.6 mi
Overall
27247
Males
15550
M18-39
15550
30K→20M
18.6 - 20.0 mi
Overall
27485
Males
15605
M18-39
15605
20M→21M
20.0 - 21.0 mi
Overall
27303
Males
15505
M18-39
15505
21M→35K
21.0 - 21.8 mi
Overall
27641
Males
15643
M18-39
15643
35K→23M
21.8 - 23.0 mi
Overall
27296
Males
15473
M18-39
15473
23M→24M
23.0 - 24.0 mi
Overall
26721
Males
15161
M18-39
15161
24M→40K
24.0 - 24.9 mi
Overall
25586
Males
14577
M18-39
14577
40K→25.2M
24.9 - 25.2 mi
Overall
26746
Males
15138
M18-39
15138
25.2M→Finish
25.2 - 26.2 mi
Overall
22866
Males
13214
M18-39
13214
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26186 |
| 5K → 10K | 263 | 96 | +167 | #26186 | #26019 |
| 10K → 15K | 181 | 72 | +109 | #26019 | #25910 |
| 15K → 20K | 162 | 89 | +73 | #25910 | #25837 |
| 20K → Half | 14 | 27 | -13 | #25837 | #25850 |
| Half → 25K | 45 | 168 | -123 | #25850 | #25973 |
| 25K → 30K | 29 | 370 | -341 | #25973 | #26314 |
| 30K → 20M | 17 | 182 | -165 | #26314 | #26479 |
| 20M → 21M | 20 | 76 | -56 | #26479 | #26535 |
| 21M → 35K | 5 | 84 | -79 | #26535 | #26614 |
| 35K → 23M | 30 | 90 | -60 | #26614 | #26674 |
| 23M → 24M | 12 | 34 | -22 | #26674 | #26696 |
| 24M → 40K | 35 | 12 | +23 | #26696 | #26673 |
| 40K → 25.2M | 5 | 15 | -10 | #26673 | #26683 |
| 25.2M → Finish | 88 | 2 | +86 | #26683 | #26597 |
| TOTALS | 906 | 1317 | -411 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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