Yat Kwan Stephen Chow
Bib: 28479•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:23 | 29:47 | 9:35 | 29:47 | 9:35 | - |
10K | 6.21 mi | 12:17:30 | 1:00:54 | 9:48 | 31:07 | 10:01 | +0:26 |
15K | 9.32 mi | 12:52:47 | 1:36:11 | 10:19 | 35:17 | 11:21 | +1:20 |
20K | 12.43 mi | 13:33:44 | 2:17:08 | 11:02 | 40:57 | 13:11 | +1:50 |
Half | 13.11 mi | 13:44:00 | 2:27:24 | 11:15 | 10:16 | 15:03 | +1:52 |
25K | 15.53 mi | 14:20:04 | 3:03:28 | 11:49 | 36:04 | 14:53 | -0:10 |
30K | 18.64 mi | 15:07:47 | 3:51:11 | 12:24 | 47:43 | 15:22 | +0:29 |
20M | 20.00 mi | 15:26:23 | 4:09:47 | 12:29 | 18:36 | 13:41 | -1:41 |
21M | 21.00 mi | 15:43:18 | 4:26:42 | 12:42 | 16:55 | 16:55 | +3:14 |
35K | 21.75 mi | 15:53:30 | 4:36:54 | 12:44 | 10:12 | 13:38 | -3:17 |
23M | 23.00 mi | 16:11:15 | 4:54:39 | 12:49 | 17:45 | 14:11 | +0:33 |
24M | 24.00 mi | 16:23:58 | 5:07:22 | 12:48 | 12:43 | 12:43 | -1:28 |
40K | 24.85 mi | 16:35:56 | 5:19:20 | 12:51 | 11:58 | 14:00 | +1:17 |
25.2M | 25.20 mi | 16:42:06 | 5:25:30 | 12:55 | 6:10 | 17:53 | +3:53 |
Finish | 26.22 mi | 16:55:33 | 5:38:57 | 12:56 | 13:27 | 13:12 | -4:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:35 /mi
Average Pace
12:56 /mi
Slowest Pace
17:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:11
28% of race
Time at Steady Pace
2:05:38
37% of race
Time at Slower Pace
1:57:08
35% of race
Average Pace: 12:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:23 | 29:47 | 9:35 | 29:47 | 9:35 | #24522 | |
10K | 6.21 mi | 12:17:30 | 1:00:54 | 9:48 | 31:07 | 10:01 | #24977 | |
15K | 9.32 mi | 12:52:47 | 1:36:11 | 10:19 | 35:17 | 11:21 | #25946 | |
20K | 12.43 mi | 13:33:44 | 2:17:08 | 11:02 | 40:57 | 13:11 | #26821 | |
Half | 13.11 mi | 13:44:00 | 2:27:24 | 11:15 | 10:16 | 15:03 | #27069 | |
25K | 15.53 mi | 14:20:04 | 3:03:28 | 11:49 | 36:04 | 14:53 | #27428 | |
30K | 18.64 mi | 15:07:47 | 3:51:11 | 12:24 | 47:43 | 15:22 | #27645 | |
20M | 20.00 mi | 15:26:23 | 4:09:47 | 12:29 | 18:36 | 13:41 | #27603 | |
21M | 21.00 mi | 15:43:18 | 4:26:42 | 12:42 | 16:55 | 16:55 | #27676 | |
35K | 21.75 mi | 15:53:30 | 4:36:54 | 12:44 | 10:12 | 13:38 | #27674 | |
23M | 23.00 mi | 16:11:15 | 4:54:39 | 12:49 | 17:45 | 14:11 | #27671 | |
24M | 24.00 mi | 16:23:58 | 5:07:22 | 12:48 | 12:43 | 12:43 | #27649 | |
40K | 24.85 mi | 16:35:56 | 5:19:20 | 12:51 | 11:58 | 14:00 | #27641 | |
25.2M | 25.20 mi | 16:42:06 | 5:25:30 | 12:55 | 6:10 | 17:53 | #27683 | |
Finish | 26.22 mi | 16:55:33 | 5:38:57 | 12:56 | 13:27 | 13:12 | #27696 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24522 | 14492 | 14492 | 27094(Top 95%) | 15593(Top 97%) | 15593(Top 1239%) |
| 10K | 6.21 mi | 3.10 mi | 24977-455 | 14694-202 | 14694-202 | 25362(Top 89%) | 14861(Top 92%) | 14861(Top 1180%) |
| 15K | 9.32 mi | 3.11 mi | 25946-969 | 15137-443 | 15137-443 | 27094(Top 95%) | 15593(Top 97%) | 15593(Top 1239%) |
| 20K | 12.43 mi | 3.11 mi | 26821-875 | 15495-358 | 15495-358 | 27922(Top 98%) | 15906(Top 99%) | 15906(Top 1263%) |
| Half | 13.11 mi | 0.68 mi | 27069-248 | 15588-93 | 15588-93 | 28353(Top 100%) | 16076(Top 100%) | 16076(Top 1277%) |
| 25K | 15.53 mi | 2.42 mi | 27428-359 | 15723-135 | 15723-135 | 28206(Top 99%) | 16008(Top 99%) | 16008(Top 1271%) |
| 30K | 18.64 mi | 3.11 mi | 27645-217 | 15801-78 | 15801-78 | 28147(Top 99%) | 15962(Top 99%) | 15962(Top 1268%) |
| 20M | 20.00 mi | 1.36 mi | 27603+42 | 15770+31 | 15770+31 | 27065(Top 95%) | 15405(Top 96%) | 15405(Top 1224%) |
| 21M | 21.00 mi | 1.00 mi | 27676-73 | 15795-25 | 15795-25 | 28129(Top 99%) | 15942(Top 99%) | 15942(Top 1266%) |
| 35K | 21.75 mi | 0.75 mi | 27674+2 | 15789+6 | 15789+6 | 27451(Top 97%) | 15558(Top 97%) | 15558(Top 1236%) |
| 23M | 23.00 mi | 1.25 mi | 27671+3 | 15784+5 | 15784+5 | 27458(Top 97%) | 15557(Top 97%) | 15557(Top 1236%) |
| 24M | 24.00 mi | 1.00 mi | 27649+22 | 15765+19 | 15765+19 | 26561(Top 94%) | 15097(Top 94%) | 15097(Top 1199%) |
| 40K | 24.85 mi | 0.85 mi | 27641+8 | 15758+7 | 15758+7 | 27179(Top 96%) | 15382(Top 96%) | 15382(Top 1222%) |
| 25.2M | 25.20 mi | 0.35 mi | 27683-42 | 15770-12 | 15770-12 | 28210(Top 99%) | 15961(Top 99%) | 15961(Top 1268%) |
| Finish | 26.22 mi | 1.02 mi | 27696-13 | 15772-2 | 15772-2 | 27721(Top 98%) | 15687(Top 97%) | 15687(Top 1246%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27094
Males
15593
M60-64
15593
5K→10K
3.1 - 6.2 mi
Overall
25362
Males
14861
M60-64
14861
10K→15K
6.2 - 9.3 mi
Overall
27094
Males
15593
M60-64
15593
15K→20K
9.3 - 12.4 mi
Overall
27922
Males
15906
M60-64
15906
20K→Half
12.4 - 13.1 mi
Overall
28353
Males
16076
M60-64
16076
Half→25K
13.1 - 15.5 mi
Overall
28206
Males
16008
M60-64
16008
25K→30K
15.5 - 18.6 mi
Overall
28147
Males
15962
M60-64
15962
30K→20M
18.6 - 20.0 mi
Overall
27065
Males
15405
M60-64
15405
20M→21M
20.0 - 21.0 mi
Overall
28129
Males
15942
M60-64
15942
21M→35K
21.0 - 21.8 mi
Overall
27451
Males
15558
M60-64
15558
35K→23M
21.8 - 23.0 mi
Overall
27458
Males
15557
M60-64
15557
23M→24M
23.0 - 24.0 mi
Overall
26561
Males
15097
M60-64
15097
24M→40K
24.0 - 24.9 mi
Overall
27179
Males
15382
M60-64
15382
40K→25.2M
24.9 - 25.2 mi
Overall
28210
Males
15961
M60-64
15961
25.2M→Finish
25.2 - 26.2 mi
Overall
27721
Males
15687
M60-64
15687
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24522 |
| 5K → 10K | 77 | 532 | -455 | #24522 | #24977 |
| 10K → 15K | 8 | 977 | -969 | #24977 | #25946 |
| 15K → 20K | 4 | 879 | -875 | #25946 | #26821 |
| 20K → Half | 0 | 248 | -248 | #26821 | #27069 |
| Half → 25K | 15 | 374 | -359 | #27069 | #27428 |
| 25K → 30K | 16 | 233 | -217 | #27428 | #27645 |
| 30K → 20M | 55 | 13 | +42 | #27645 | #27603 |
| 20M → 21M | 8 | 81 | -73 | #27603 | #27676 |
| 21M → 35K | 14 | 12 | +2 | #27676 | #27674 |
| 35K → 23M | 24 | 21 | +3 | #27674 | #27671 |
| 23M → 24M | 32 | 10 | +22 | #27671 | #27649 |
| 24M → 40K | 18 | 10 | +8 | #27649 | #27641 |
| 40K → 25.2M | 0 | 42 | -42 | #27641 | #27683 |
| 25.2M → Finish | 9 | 22 | -13 | #27683 | #27696 |
| TOTALS | 280 | 3454 | -3174 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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