Kam Man Ho

Bib: 28478M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M60-64)
#0 / 1259
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:44
Rank: #28015
Start5K
35:44 | 11:30/mi
10K· 6.21 mi
1:15:17
Rank: #28182 (-167)
5K10K
39:33 | 12:44/mi
15K· 9.32 mi
1:56:20
Rank: #28228 (-46)
10K15K
41:03 | 13:13/mi
20K· 12.43 mi
2:40:59
Rank: #28286 (-58)
15K20K
44:39 | 14:22/mi
Half· 13.11 mi
2:50:06
Rank: #28283 (+3)
20KHalf
9:07 | 13:22/mi
25K· 15.53 mi
3:24:12
Rank: #28262 (+21)
Half25K
34:06 | 14:04/mi
30K· 18.64 mi
4:10:58
Rank: #28266 (-4)
25K30K
46:46 | 15:03/mi
20M
4:30:41
Rank: #28252 (+14)
30K20M
19:43 | 14:31/mi
21M
4:45:57
Rank: #28240 (+12)
20M21M
15:16 | 15:16/mi
35K· 21.75 mi
4:56:18
Rank: #28225 (+15)
21M35K
10:21 | 13:50/mi
23M
5:14:16
Rank: #28218 (+7)
35K23M
17:58 | 14:21/mi
24M
5:28:09
Rank: #28200 (+18)
23M24M
13:53 | 13:53/mi
40K· 24.85 mi
5:40:51
Rank: #28195 (+5)
24M40K
12:42 | 14:51/mi
25.2M
5:46:22
Rank: #28195
40K25.2M
5:31 | 16:00/mi
Finish· 26.22 mi
6:00:48
Rank: #28208 (-13)
25.2MFinish
14:26 | 14:10/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:50:06
Pace12:59 /mi
2nd Half
Distance13.11 mi
Time3:10:42
Pace14:33 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:2035:4411:3035:44
11:30
-
10K
6.21 mi12:31:531:15:1712:0739:33
12:44
+1:14
15K
9.32 mi13:12:561:56:2012:2941:03
13:13
+0:29
20K
12.43 mi13:57:352:40:5912:5744:39
14:22
+1:09
Half
13.11 mi14:06:422:50:0612:599:07
13:22
-1:00
25K
15.53 mi14:40:483:24:1213:0934:06
14:04
+0:42
30K
18.64 mi15:27:344:10:5813:2846:46
15:03
+0:59
20M
20.00 mi15:47:174:30:4113:3219:43
14:31
-0:32
21M
21.00 mi16:02:334:45:5713:3715:16
15:16
+0:45
35K
21.75 mi16:12:544:56:1813:3710:21
13:50
-1:26
23M
23.00 mi16:30:525:14:1613:4017:58
14:21
+0:31
24M
24.00 mi16:44:455:28:0913:4013:53
13:53
-0:28
40K
24.85 mi16:57:275:40:5113:4312:42
14:51
+0:58
25.2M
25.20 mi17:02:585:46:2213:455:31
16:00
+1:09
Finish
26.22 mi17:17:246:00:4813:4614:26
14:10
-1:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

13:46 /mi

Slowest Pace

16:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:27

35% of race

Time at Steady Pace

2:35:06

43% of race

Time at Slower Pace

1:20:15

22% of race

Average Pace: 13:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:2035:4411:3035:44
11:30
#28015
10K
6.21 mi12:31:531:15:1712:0739:33
12:44
#28182
15K
9.32 mi13:12:561:56:2012:2941:03
13:13
#28228
20K
12.43 mi13:57:352:40:5912:5744:39
14:22
#28286
Half
13.11 mi14:06:422:50:0612:599:07
13:22
#28283
25K
15.53 mi14:40:483:24:1213:0934:06
14:04
#28262
30K
18.64 mi15:27:344:10:5813:2846:46
15:03
#28266
20M
20.00 mi15:47:174:30:4113:3219:43
14:31
#28252
21M
21.00 mi16:02:334:45:5713:3715:16
15:16
#28240
35K
21.75 mi16:12:544:56:1813:3710:21
13:50
#28225
23M
23.00 mi16:30:525:14:1613:4017:58
14:21
#28218
24M
24.00 mi16:44:455:28:0913:4013:53
13:53
#28200
40K
24.85 mi16:57:275:40:5113:4312:42
14:51
#28195
25.2M
25.20 mi17:02:585:46:2213:455:31
16:00
#28195
Finish
26.22 mi17:17:246:00:4813:4614:26
14:10
#28208
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi28015159711597128242(Top 99%)16035(Top 100%)16035(Top 1274%)
10K6.21 mi3.10 mi28182-16716023-5216023-5228269(Top 100%)16051(Top 100%)16051(Top 1275%)
15K9.32 mi3.11 mi28228-4616040-1716040-1728242(Top 99%)16035(Top 100%)16035(Top 1274%)
20K12.43 mi3.11 mi28286-5816059-1916059-1928311(Top 100%)16054(Top 100%)16054(Top 1275%)
Half13.11 mi0.68 mi28283+316058+116058+128134(Top 99%)15977(Top 99%)15977(Top 1269%)
25K15.53 mi2.42 mi28262+2116044+1416044+1427908(Top 98%)15882(Top 99%)15882(Top 1261%)
30K18.64 mi3.11 mi28266-416039+516039+528052(Top 99%)15901(Top 99%)15901(Top 1263%)
20M20.00 mi1.36 mi28252+1416032+716032+727639(Top 97%)15684(Top 97%)15684(Top 1246%)
21M21.00 mi1.00 mi28240+1216027+516027+527369(Top 96%)15540(Top 96%)15540(Top 1234%)
35K21.75 mi0.75 mi28225+1516017+1016017+1027598(Top 97%)15623(Top 97%)15623(Top 1241%)
23M23.00 mi1.25 mi28218+716013+416013+427573(Top 97%)15613(Top 97%)15613(Top 1240%)
24M24.00 mi1.00 mi28200+1815999+1415999+1427581(Top 97%)15590(Top 97%)15590(Top 1238%)
40K24.85 mi0.85 mi28195+515995+415995+427709(Top 98%)15668(Top 97%)15668(Top 1244%)
25.2M25.20 mi0.35 mi28195159951599527713(Top 98%)15659(Top 97%)15659(Top 1244%)
Finish26.22 mi1.02 mi28208-1316001-616001-628096(Top 99%)15902(Top 99%)15902(Top 1263%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×21stories
+97ft-345ft

Overall

28242

Males

16035

M60-64

16035

5K→10K

3.1 - 6.2 mi

Top 100%
×5stories
+79ft-138ft

Overall

28269

Males

16051

M60-64

16051

10K→15K

6.2 - 9.3 mi

Top 99%
×3stories
+67ft-78ft

Overall

28242

Males

16035

M60-64

16035

15K→20K

9.3 - 12.4 mi

Top 100%
×5stories
+106ft-86ft

Overall

28311

Males

16054

M60-64

16054

20K→Half

12.4 - 13.1 mi

Top 99%
×2stories
+19ft-37ft

Overall

28134

Males

15977

M60-64

15977

Half→25K

13.1 - 15.5 mi

Top 98%
×4stories
+66ft-88ft

Overall

27908

Males

15882

M60-64

15882

25K→30K

15.5 - 18.6 mi

Top 99%
×9stories
+181ft-148ft

Overall

28052

Males

15901

M60-64

15901

30K→20M

18.6 - 20.0 mi

Top 97%
×5stories
+64ft-50ft

Overall

27639

Males

15684

M60-64

15684

20M→21M

20.0 - 21.0 mi

Top 96%
×8stories
+106ft-24ft

Overall

27369

Males

15540

M60-64

15540

21M→35K

21.0 - 21.8 mi

Top 97%
×7stories
+17ft-86ft

Overall

27598

Males

15623

M60-64

15623

35K→23M

21.8 - 23.0 mi

Top 97%
×5stories
+23ft-63ft

Overall

27573

Males

15613

M60-64

15613

23M→24M

23.0 - 24.0 mi

Top 97%
×6stories
+12ft-82ft

Overall

27581

Males

15590

M60-64

15590

24M→40K

24.0 - 24.9 mi

Top 98%
×1story
+6ft-20ft

Overall

27709

Males

15668

M60-64

15668

40K→25.2M

24.9 - 25.2 mi

Top 98%
×1story
+13ft-16ft

Overall

27713

Males

15659

M60-64

15659

25.2M→Finish

25.2 - 26.2 mi

Top 99%
×2stories
+22ft-21ft

Overall

28096

Males

15902

M60-64

15902

Passing Analysis

Category:
Athletes Passed
188
Passed By
381
Net Change
-193
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28015
5K10K18185-167#28015#28182
10K15K1460-46#28182#28228
15K20K563-58#28228#28286
20KHalf52+3#28286#28283
Half25K3110+21#28283#28262
25K30K1721-4#28262#28266
30K20M173+14#28266#28252
20M21M153+12#28252#28240
21M35K150+15#28240#28225
35K23M103+7#28225#28218
23M24M213+18#28218#28200
24M40K138+5#28200#28195
40K25.2M220#28195#28195
25.2MFinish518-13#28195#28208
TOTALS188381-193
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing