Thomas Mcdonough
Bib: 28470•M
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:44 | 26:58 | 8:41 | 26:58 | 8:41 | - |
10K | 6.21 mi | 12:10:28 | 53:42 | 8:39 | 26:44 | 8:36 | -0:05 |
15K | 9.32 mi | 12:38:10 | 1:21:24 | 8:44 | 27:42 | 8:55 | +0:19 |
20K | 12.43 mi | 13:07:04 | 1:50:18 | 8:53 | 28:54 | 9:18 | +0:23 |
Half | 13.11 mi | 13:13:32 | 1:56:46 | 8:54 | 6:28 | 9:29 | +0:11 |
25K | 15.53 mi | 13:37:41 | 2:20:55 | 9:04 | 24:09 | 9:58 | +0:29 |
30K | 18.64 mi | 14:13:12 | 2:56:26 | 9:28 | 35:31 | 11:26 | +1:28 |
20M | 20.00 mi | 14:30:06 | 3:13:20 | 9:40 | 16:54 | 12:26 | +1:00 |
21M | 21.00 mi | 14:46:16 | 3:29:30 | 9:59 | 16:10 | 16:10 | +3:44 |
35K | 21.75 mi | 14:55:17 | 3:38:31 | 10:03 | 9:01 | 12:03 | -4:07 |
23M | 23.00 mi | 15:10:06 | 3:53:20 | 10:09 | 14:49 | 11:50 | -0:13 |
24M | 24.00 mi | 15:21:57 | 4:05:11 | 10:13 | 11:51 | 11:51 | +0:01 |
40K | 24.85 mi | 15:32:12 | 4:15:26 | 10:17 | 10:15 | 11:59 | +0:08 |
25.2M | 25.20 mi | 15:36:20 | 4:19:34 | 10:18 | 4:08 | 11:59 | 0:00 |
Finish | 26.22 mi | 15:46:51 | 4:30:05 | 10:19 | 10:31 | 10:19 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:36 /mi
Average Pace
10:19 /mi
Slowest Pace
16:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:26
56% of race
Time at Steady Pace
1:25:35
32% of race
Time at Slower Pace
33:04
12% of race
Average Pace: 10:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:44 | 26:58 | 8:41 | 26:58 | 8:41 | #20914 | |
10K | 6.21 mi | 12:10:28 | 53:42 | 8:39 | 26:44 | 8:36 | #20625 | |
15K | 9.32 mi | 12:38:10 | 1:21:24 | 8:44 | 27:42 | 8:55 | #20927 | |
20K | 12.43 mi | 13:07:04 | 1:50:18 | 8:53 | 28:54 | 9:18 | #21307 | |
Half | 13.11 mi | 13:13:32 | 1:56:46 | 8:54 | 6:28 | 9:29 | #21465 | |
25K | 15.53 mi | 13:37:41 | 2:20:55 | 9:04 | 24:09 | 9:58 | #21900 | |
30K | 18.64 mi | 14:13:12 | 2:56:26 | 9:28 | 35:31 | 11:26 | #22705 | |
20M | 20.00 mi | 14:30:06 | 3:13:20 | 9:40 | 16:54 | 12:26 | #23054 | |
21M | 21.00 mi | 14:46:16 | 3:29:30 | 9:59 | 16:10 | 16:10 | #23661 | |
35K | 21.75 mi | 14:55:17 | 3:38:31 | 10:03 | 9:01 | 12:03 | #23782 | |
23M | 23.00 mi | 15:10:06 | 3:53:20 | 10:09 | 14:49 | 11:50 | #23860 | |
24M | 24.00 mi | 15:21:57 | 4:05:11 | 10:13 | 11:51 | 11:51 | #23954 | |
40K | 24.85 mi | 15:32:12 | 4:15:26 | 10:17 | 10:15 | 11:59 | #24022 | |
25.2M | 25.20 mi | 15:36:20 | 4:19:34 | 10:18 | 4:08 | 11:59 | #24024 | |
Finish | 26.22 mi | 15:46:51 | 4:30:05 | 10:19 | 10:31 | 10:19 | #24022 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20914 | 12828 | 12828 | 21644(Top 76%) | 13238(Top 82%) | 13238(Top 235%) |
| 10K | 6.21 mi | 3.10 mi | 20625+289 | 12722+106 | 12722+106 | 20381(Top 72%) | 12648(Top 79%) | 12648(Top 224%) |
| 15K | 9.32 mi | 3.11 mi | 20927-302 | 12868-146 | 12868-146 | 21644(Top 76%) | 13238(Top 82%) | 13238(Top 235%) |
| 20K | 12.43 mi | 3.11 mi | 21307-380 | 13044-176 | 13044-176 | 22275(Top 78%) | 13481(Top 84%) | 13481(Top 239%) |
| Half | 13.11 mi | 0.68 mi | 21465-158 | 13112-68 | 13112-68 | 23504(Top 83%) | 14013(Top 87%) | 14013(Top 248%) |
| 25K | 15.53 mi | 2.42 mi | 21900-435 | 13290-178 | 13290-178 | 23154(Top 82%) | 13815(Top 86%) | 13815(Top 245%) |
| 30K | 18.64 mi | 3.11 mi | 22705-805 | 13625-335 | 13625-335 | 24753(Top 87%) | 14420(Top 90%) | 14420(Top 256%) |
| 20M | 20.00 mi | 1.36 mi | 23054-349 | 13751-126 | 13751-126 | 25836(Top 91%) | 14847(Top 92%) | 14847(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 23661-607 | 14012-261 | 14012-261 | 27879(Top 98%) | 15814(Top 98%) | 15814(Top 280%) |
| 35K | 21.75 mi | 0.75 mi | 23782-121 | 14064-52 | 14064-52 | 25942(Top 91%) | 14798(Top 92%) | 14798(Top 262%) |
| 23M | 23.00 mi | 1.25 mi | 23860-78 | 14074-10 | 14074-10 | 24832(Top 87%) | 14260(Top 89%) | 14260(Top 253%) |
| 24M | 24.00 mi | 1.00 mi | 23954-94 | 14111-37 | 14111-37 | 25482(Top 90%) | 14548(Top 90%) | 14548(Top 258%) |
| 40K | 24.85 mi | 0.85 mi | 24022-68 | 14125-14 | 14125-14 | 24903(Top 88%) | 14212(Top 88%) | 14212(Top 252%) |
| 25.2M | 25.20 mi | 0.35 mi | 24024-2 | 14121+4 | 14121+4 | 23195(Top 82%) | 13382(Top 83%) | 13382(Top 237%) |
| Finish | 26.22 mi | 1.02 mi | 24022+2 | 14107+14 | 14107+14 | 23839(Top 84%) | 13689(Top 85%) | 13689(Top 243%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21644
Males
13238
M18-39
13238
5K→10K
3.1 - 6.2 mi
Overall
20381
Males
12648
M18-39
12648
10K→15K
6.2 - 9.3 mi
Overall
21644
Males
13238
M18-39
13238
15K→20K
9.3 - 12.4 mi
Overall
22275
Males
13481
M18-39
13481
20K→Half
12.4 - 13.1 mi
Overall
23504
Males
14013
M18-39
14013
Half→25K
13.1 - 15.5 mi
Overall
23154
Males
13815
M18-39
13815
25K→30K
15.5 - 18.6 mi
Overall
24753
Males
14420
M18-39
14420
30K→20M
18.6 - 20.0 mi
Overall
25836
Males
14847
M18-39
14847
20M→21M
20.0 - 21.0 mi
Overall
27879
Males
15814
M18-39
15814
21M→35K
21.0 - 21.8 mi
Overall
25942
Males
14798
M18-39
14798
35K→23M
21.8 - 23.0 mi
Overall
24832
Males
14260
M18-39
14260
23M→24M
23.0 - 24.0 mi
Overall
25482
Males
14548
M18-39
14548
24M→40K
24.0 - 24.9 mi
Overall
24903
Males
14212
M18-39
14212
40K→25.2M
24.9 - 25.2 mi
Overall
23195
Males
13382
M18-39
13382
25.2M→Finish
25.2 - 26.2 mi
Overall
23839
Males
13689
M18-39
13689
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20914 |
| 5K → 10K | 454 | 165 | +289 | #20914 | #20625 |
| 10K → 15K | 101 | 403 | -302 | #20625 | #20927 |
| 15K → 20K | 108 | 488 | -380 | #20927 | #21307 |
| 20K → Half | 5 | 163 | -158 | #21307 | #21465 |
| Half → 25K | 49 | 484 | -435 | #21465 | #21900 |
| 25K → 30K | 44 | 849 | -805 | #21900 | #22705 |
| 30K → 20M | 19 | 368 | -349 | #22705 | #23054 |
| 20M → 21M | 5 | 612 | -607 | #23054 | #23661 |
| 21M → 35K | 15 | 136 | -121 | #23661 | #23782 |
| 35K → 23M | 45 | 123 | -78 | #23782 | #23860 |
| 23M → 24M | 18 | 112 | -94 | #23860 | #23954 |
| 24M → 40K | 19 | 87 | -68 | #23954 | #24022 |
| 40K → 25.2M | 15 | 17 | -2 | #24022 | #24024 |
| 25.2M → Finish | 45 | 43 | +2 | #24024 | #24022 |
| TOTALS | 942 | 4050 | -3108 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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