Laura Cupelli

Bib: 28313•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:13

Rank: #22791

Start → 5K

28:13 | 9:05/mi

5K· 3.11 mi

28:13

Rank: #22791

Start → 5K

28:13 | 9:05/mi

10K· 6.21 mi

57:34

Rank: #23437 (-646)

5K → 10K

29:21 | 9:27/mi

10K· 6.21 mi

57:34

Rank: #23437 (-646)

5K → 10K

29:21 | 9:27/mi

15K· 9.32 mi

1:26:47

Rank: #23478 (-41)

10K → 15K

29:13 | 9:24/mi

15K· 9.32 mi

1:26:47

Rank: #23478 (-41)

10K → 15K

29:13 | 9:24/mi

20K· 12.43 mi

1:56:06

Rank: #23262 (+216)

15K → 20K

29:19 | 9:26/mi

20K· 12.43 mi

1:56:06

Rank: #23262 (+216)

15K → 20K

29:19 | 9:26/mi

Half· 13.11 mi

2:02:24

Rank: #23241 (+21)

20K → Half

6:18 | 9:14/mi

Half· 13.11 mi

2:02:24

Rank: #23241 (+21)

20K → Half

6:18 | 9:14/mi

25K· 15.53 mi

2:25:47

Rank: #23071 (+170)

Half → 25K

23:23 | 9:39/mi

25K· 15.53 mi

2:25:47

Rank: #23071 (+170)

Half → 25K

23:23 | 9:39/mi

30K· 18.64 mi

2:57:04

Rank: #22798 (+273)

25K → 30K

31:17 | 10:04/mi

30K· 18.64 mi

2:57:04

Rank: #22798 (+273)

25K → 30K

31:17 | 10:04/mi

20M

3:10:37

Rank: #22659 (+139)

30K → 20M

13:33 | 9:58/mi

20M

3:10:37

Rank: #22659 (+139)

30K → 20M

13:33 | 9:58/mi

21M

3:20:57

Rank: #22474 (+185)

20M → 21M

10:20 | 10:20/mi

21M

3:20:57

Rank: #22474 (+185)

20M → 21M

10:20 | 10:20/mi

35K· 21.75 mi

3:28:09

Rank: #22405 (+69)

21M → 35K

7:12 | 9:37/mi

35K· 21.75 mi

3:28:09

Rank: #22405 (+69)

21M → 35K

7:12 | 9:37/mi

23M

3:40:22

Rank: #22224 (+181)

35K → 23M

12:13 | 9:45/mi

23M

3:40:22

Rank: #22224 (+181)

35K → 23M

12:13 | 9:45/mi

24M

3:49:55

Rank: #22120 (+104)

23M → 24M

9:33 | 9:33/mi

24M

3:49:55

Rank: #22120 (+104)

23M → 24M

9:33 | 9:33/mi

40K· 24.85 mi

3:58:01

Rank: #21990 (+130)

24M → 40K

8:06 | 9:28/mi

40K· 24.85 mi

3:58:01

Rank: #21990 (+130)

24M → 40K

8:06 | 9:28/mi

25.2M

4:01:26

Rank: #21916 (+74)

40K → 25.2M

3:25 | 9:54/mi

25.2M

4:01:26

Rank: #21916 (+74)

40K → 25.2M

3:25 | 9:54/mi

Finish· 26.22 mi

4:10:12

Rank: #21768 (+148)

25.2M → Finish

8:46 | 8:36/mi

Finish· 26.22 mi

4:10:12

Rank: #21768 (+148)

25.2M → Finish

8:46 | 8:36/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:24

Pace9:20 /mi

2nd Half

Distance13.11 mi

Time2:07:48

Pace9:45 /mi

📊Positive Split: 4.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:44:47	28:13	9:05	28:13	9:05	-
10K	6.21 mi	12:14:08	57:34	9:16	29:21	9:27	+0:22
15K	9.32 mi	12:43:21	1:26:47	9:19	29:13	9:24	-0:03
20K	12.43 mi	13:12:40	1:56:06	9:21	29:19	9:26	+0:02
Half	13.11 mi	13:18:58	2:02:24	9:20	6:18	9:14	-0:12
25K	15.53 mi	13:42:21	2:25:47	9:23	23:23	9:39	+0:25
30K	18.64 mi	14:13:38	2:57:04	9:30	31:17	10:04	+0:25
20M	20.00 mi	14:27:11	3:10:37	9:32	13:33	9:58	-0:06
21M	21.00 mi	14:37:31	3:20:57	9:34	10:20	10:20	+0:22
35K	21.75 mi	14:44:43	3:28:09	9:34	7:12	9:37	-0:43
23M	23.00 mi	14:56:56	3:40:22	9:35	12:13	9:45	+0:08
24M	24.00 mi	15:06:29	3:49:55	9:35	9:33	9:33	-0:12
40K	24.85 mi	15:14:35	3:58:01	9:35	8:06	9:28	-0:05
25.2M	25.20 mi	15:18:00	4:01:26	9:35	3:25	9:54	+0:26
Finish	26.22 mi	15:26:46	4:10:12	9:33	8:46	8:36	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:33 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:17

17% of race

Time at Steady Pace

2:28:20

59% of race

Time at Slower Pace

58:35

23% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:44:47	28:13	9:05	28:13	9:05	#22791
10K	6.21 mi	12:14:08	57:34	9:16	29:21	9:27	#23437
15K	9.32 mi	12:43:21	1:26:47	9:19	29:13	9:24	#23478
20K	12.43 mi	13:12:40	1:56:06	9:21	29:19	9:26	#23262
Half	13.11 mi	13:18:58	2:02:24	9:20	6:18	9:14	#23241
25K	15.53 mi	13:42:21	2:25:47	9:23	23:23	9:39	#23071
30K	18.64 mi	14:13:38	2:57:04	9:30	31:17	10:04	#22798
20M	20.00 mi	14:27:11	3:10:37	9:32	13:33	9:58	#22659
21M	21.00 mi	14:37:31	3:20:57	9:34	10:20	10:20	#22474
35K	21.75 mi	14:44:43	3:28:09	9:34	7:12	9:37	#22405
23M	23.00 mi	14:56:56	3:40:22	9:35	12:13	9:45	#22224
24M	24.00 mi	15:06:29	3:49:55	9:35	9:33	9:33	#22120
40K	24.85 mi	15:14:35	3:58:01	9:35	8:06	9:28	#21990
25.2M	25.20 mi	15:18:00	4:01:26	9:35	3:25	9:54	#21916
Finish	26.22 mi	15:26:46	4:10:12	9:33	8:46	8:36	#21768

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	22791	9067	9067	23489(Top 83%)	9370(Top 77%)	9370(Top 171%)
10K	6.21 mi	3.10 mi	23437-646	9382-315	9382-315	23972(Top 84%)	9663(Top 79%)	9663(Top 177%)
15K	9.32 mi	3.11 mi	23478-41	9399-17	9399-17	23489(Top 83%)	9370(Top 77%)	9370(Top 171%)
20K	12.43 mi	3.11 mi	23262+216	9264+135	9264+135	22705(Top 80%)	8978(Top 73%)	8978(Top 164%)
Half	13.11 mi	0.68 mi	23241+21	9255+9	9255+9	22753(Top 80%)	9007(Top 74%)	9007(Top 165%)
25K	15.53 mi	2.42 mi	23071+170	9180+75	9180+75	22344(Top 79%)	8841(Top 72%)	8841(Top 162%)
30K	18.64 mi	3.11 mi	22798+273	9067+113	9067+113	21796(Top 77%)	8667(Top 71%)	8667(Top 158%)
20M	20.00 mi	1.36 mi	22659+139	9018+49	9018+49	20856(Top 73%)	8280(Top 68%)	8280(Top 151%)
21M	21.00 mi	1.00 mi	22474+185	8932+86	8932+86	19516(Top 69%)	7633(Top 62%)	7633(Top 140%)
35K	21.75 mi	0.75 mi	22405+69	8905+27	8905+27	20791(Top 73%)	8392(Top 69%)	8392(Top 153%)
23M	23.00 mi	1.25 mi	22224+181	8843+62	8843+62	19664(Top 69%)	7874(Top 64%)	7874(Top 144%)
24M	24.00 mi	1.00 mi	22120+104	8803+40	8803+40	19824(Top 70%)	7999(Top 65%)	7999(Top 146%)
40K	24.85 mi	0.85 mi	21990+130	8752+51	8752+51	18646(Top 66%)	7462(Top 61%)	7462(Top 136%)
25.2M	25.20 mi	0.35 mi	21916+74	8719+33	8719+33	16699(Top 59%)	6467(Top 53%)	6467(Top 118%)
Finish	26.22 mi	1.02 mi	21768+148	8652+67	8652+67	16902(Top 60%)	6524(Top 53%)	6524(Top 119%)

6524

Passing Analysis

Category:

Athletes Passed

2154

Passed By

1131

Net Change

+1023

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22791
5K → 10K	63	709	-646	#22791	#23437
10K → 15K	160	201	-41	#23437	#23478
15K → 20K	263	47	+216	#23478	#23262
20K → Half	43	22	+21	#23262	#23241
Half → 25K	223	53	+170	#23241	#23071
25K → 30K	316	43	+273	#23071	#22798
30K → 20M	152	13	+139	#22798	#22659
20M → 21M	195	10	+185	#22659	#22474
21M → 35K	79	10	+69	#22474	#22405
35K → 23M	189	8	+181	#22405	#22224
23M → 24M	107	3	+104	#22224	#22120
24M → 40K	138	8	+130	#22120	#21990
40K → 25.2M	74	0	+74	#21990	#21916
25.2M → Finish	152	4	+148	#21916	#21768
TOTALS	2154	1131	+1023