Lisa Zappala

Bib: 28307F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Masters (Masters Women)
#0 / 6759
Division (F60-64)
#0 / 624
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:39
Rank: #24388
Start5K
29:39 | 9:33/mi
10K· 6.21 mi
59:53
Rank: #24569 (-181)
5K10K
30:14 | 9:44/mi
15K· 9.32 mi
1:29:34
Rank: #24338 (+231)
10K15K
29:41 | 9:33/mi
20K· 12.43 mi
1:59:47
Rank: #24141 (+197)
15K20K
30:13 | 9:44/mi
Half· 13.11 mi
2:06:21
Rank: #24122 (+19)
20KHalf
6:34 | 9:37/mi
25K· 15.53 mi
2:29:58
Rank: #23859 (+263)
Half25K
23:37 | 9:44/mi
30K· 18.64 mi
3:01:55
Rank: #23561 (+298)
25K30K
31:57 | 10:17/mi
20M
3:16:28
Rank: #23503 (+58)
30K20M
14:33 | 10:42/mi
21M
3:28:48
Rank: #23565 (-62)
20M21M
12:20 | 12:20/mi
35K· 21.75 mi
3:36:43
Rank: #23560 (+5)
21M35K
7:55 | 10:35/mi
23M
3:50:53
Rank: #23573 (-13)
35K23M
14:10 | 11:19/mi
24M
4:01:09
Rank: #23513 (+60)
23M24M
10:16 | 10:16/mi
40K· 24.85 mi
4:11:00
Rank: #23578 (-65)
24M40K
9:51 | 11:31/mi
25.2M
4:15:05
Rank: #23558 (+20)
40K25.2M
4:05 | 11:50/mi
Finish· 26.22 mi
4:26:03
Rank: #23604 (-46)
25.2MFinish
10:58 | 10:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:06:21
Pace9:38 /mi
2nd Half
Distance13.11 mi
Time2:19:42
Pace10:39 /mi
📊Positive Split: 10.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:2629:399:3329:39
9:33
-
10K
6.21 mi12:16:4059:539:3830:14
9:44
+0:11
15K
9.32 mi12:46:211:29:349:3729:41
9:33
-0:11
20K
12.43 mi13:16:341:59:479:3830:13
9:44
+0:11
Half
13.11 mi13:23:082:06:219:386:34
9:37
-0:07
25K
15.53 mi13:46:452:29:589:3923:37
9:44
+0:07
30K
18.64 mi14:18:423:01:559:4631:57
10:17
+0:33
20M
20.00 mi14:33:153:16:289:4914:33
10:42
+0:25
21M
21.00 mi14:45:353:28:489:5712:20
12:20
+1:38
35K
21.75 mi14:53:303:36:439:587:55
10:35
-1:45
23M
23.00 mi15:07:403:50:5310:0214:10
11:19
+0:44
24M
24.00 mi15:17:564:01:0910:0310:16
10:16
-1:03
40K
24.85 mi15:27:474:11:0010:069:51
11:31
+1:15
25.2M
25.20 mi15:31:524:15:0510:074:05
11:50
+0:19
Finish
26.22 mi15:42:504:26:0310:0910:58
10:46
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:09 /mi

Slowest Pace

12:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:58

56% of race

Time at Steady Pace

1:04:41

24% of race

Time at Slower Pace

51:24

19% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:2629:399:3329:39
9:33
#24388
10K
6.21 mi12:16:4059:539:3830:14
9:44
#24569
15K
9.32 mi12:46:211:29:349:3729:41
9:33
#24338
20K
12.43 mi13:16:341:59:479:3830:13
9:44
#24141
Half
13.11 mi13:23:082:06:219:386:34
9:37
#24122
25K
15.53 mi13:46:452:29:589:3923:37
9:44
#23859
30K
18.64 mi14:18:423:01:559:4631:57
10:17
#23561
20M
20.00 mi14:33:153:16:289:4914:33
10:42
#23503
21M
21.00 mi14:45:353:28:489:5712:20
12:20
#23565
35K
21.75 mi14:53:303:36:439:587:55
10:35
#23560
23M
23.00 mi15:07:403:50:5310:0214:10
11:19
#23573
24M
24.00 mi15:17:564:01:0910:0310:16
10:16
#23513
40K
24.85 mi15:27:474:11:0010:069:51
11:31
#23578
25.2M
25.20 mi15:31:524:15:0510:074:05
11:50
#23558
Finish
26.22 mi15:42:504:26:0310:0910:58
10:46
#23604
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi243889898989823894(Top 84%)9599(Top 79%)9599(Top 1538%)
10K6.21 mi3.10 mi24569-1819984-869984-8624698(Top 87%)10066(Top 82%)10066(Top 1613%)
15K9.32 mi3.11 mi24338+2319866+1189866+11823894(Top 84%)9599(Top 79%)9599(Top 1538%)
20K12.43 mi3.11 mi24141+1979770+969770+9623571(Top 83%)9462(Top 77%)9462(Top 1516%)
Half13.11 mi0.68 mi24122+199763+79763+723938(Top 84%)9671(Top 79%)9671(Top 1550%)
25K15.53 mi2.42 mi23859+2639620+1439620+14322616(Top 80%)8991(Top 74%)8991(Top 1441%)
30K18.64 mi3.11 mi23561+2989487+1339487+13322407(Top 79%)9003(Top 74%)9003(Top 1443%)
20M20.00 mi1.36 mi23503+589474+139474+1322975(Top 81%)9410(Top 77%)9410(Top 1508%)
21M21.00 mi1.00 mi23565-629536-629536-6224162(Top 85%)10114(Top 83%)10114(Top 1621%)
35K21.75 mi0.75 mi23560+59545-99545-923353(Top 82%)9732(Top 80%)9732(Top 1560%)
23M23.00 mi1.25 mi23573-139566-219566-2123916(Top 84%)10059(Top 82%)10059(Top 1612%)
24M24.00 mi1.00 mi23513+609547+199547+1922149(Top 78%)9216(Top 75%)9216(Top 1477%)
40K24.85 mi0.85 mi23578-659605-589605-5824183(Top 85%)10258(Top 84%)10258(Top 1644%)
25.2M25.20 mi0.35 mi23558+209603+29603+222923(Top 81%)9623(Top 79%)9623(Top 1542%)
Finish26.22 mi1.02 mi23604-469644-419644-4124885(Top 88%)10602(Top 87%)10602(Top 1699%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×21stories
+97ft-345ft

Overall

23894

Females

9599

F60-64

9599

5K→10K

3.1 - 6.2 mi

Top 87%
×5stories
+79ft-138ft

Overall

24698

Females

10066

F60-64

10066

10K→15K

6.2 - 9.3 mi

Top 84%
×3stories
+67ft-78ft

Overall

23894

Females

9599

F60-64

9599

15K→20K

9.3 - 12.4 mi

Top 83%
×5stories
+106ft-86ft

Overall

23571

Females

9462

F60-64

9462

20K→Half

12.4 - 13.1 mi

Top 84%
×2stories
+19ft-37ft

Overall

23938

Females

9671

F60-64

9671

Half→25K

13.1 - 15.5 mi

Top 80%
×4stories
+66ft-88ft

Overall

22616

Females

8991

F60-64

8991

25K→30K

15.5 - 18.6 mi

Top 79%
×9stories
+181ft-148ft

Overall

22407

Females

9003

F60-64

9003

30K→20M

18.6 - 20.0 mi

Top 81%
×5stories
+64ft-50ft

Overall

22975

Females

9410

F60-64

9410

20M→21M

20.0 - 21.0 mi

Top 85%
×8stories
+106ft-24ft

Overall

24162

Females

10114

F60-64

10114

21M→35K

21.0 - 21.8 mi

Top 82%
×7stories
+17ft-86ft

Overall

23353

Females

9732

F60-64

9732

35K→23M

21.8 - 23.0 mi

Top 84%
×5stories
+23ft-63ft

Overall

23916

Females

10059

F60-64

10059

23M→24M

23.0 - 24.0 mi

Top 78%
×6stories
+12ft-82ft

Overall

22149

Females

9216

F60-64

9216

24M→40K

24.0 - 24.9 mi

Top 85%
×1story
+6ft-20ft

Overall

24183

Females

10258

F60-64

10258

40K→25.2M

24.9 - 25.2 mi

Top 81%
×1story
+13ft-16ft

Overall

22923

Females

9623

F60-64

9623

25.2M→Finish

25.2 - 26.2 mi

Top 88%
×2stories
+22ft-21ft

Overall

24885

Females

10602

F60-64

10602

Passing Analysis

Category:
Athletes Passed
1733
Passed By
949
Net Change
+784
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24388
5K10K140321-181#24388#24569
10K15K27746+231#24569#24338
15K20K23538+197#24338#24141
20KHalf3314+19#24141#24122
Half25K28320+263#24122#23859
25K30K32830+298#23859#23561
30K20M10042+58#23561#23503
20M21M51113-62#23503#23565
21M35K4742+5#23565#23560
35K23M7083-13#23560#23573
23M24M8020+60#23573#23513
24M40K2287-65#23513#23578
40K25.2M3616+20#23578#23558
25.2MFinish3177-46#23558#23604
TOTALS1733949+784
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing