Adam Romanow

Bib: 28284•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:09

Rank: #24855

Start → 5K

30:09 | 9:42/mi

5K· 3.11 mi

30:09

Rank: #24855

Start → 5K

30:09 | 9:42/mi

10K· 6.21 mi

1:00:02

Rank: #24636 (+219)

5K → 10K

29:53 | 9:37/mi

10K· 6.21 mi

1:00:02

Rank: #24636 (+219)

5K → 10K

29:53 | 9:37/mi

15K· 9.32 mi

1:30:23

Rank: #24573 (+63)

10K → 15K

30:21 | 9:46/mi

15K· 9.32 mi

1:30:23

Rank: #24573 (+63)

10K → 15K

30:21 | 9:46/mi

20K· 12.43 mi

2:01:50

Rank: #24549 (+24)

15K → 20K

31:27 | 10:07/mi

20K· 12.43 mi

2:01:50

Rank: #24549 (+24)

15K → 20K

31:27 | 10:07/mi

Half· 13.11 mi

2:08:34

Rank: #24544 (+5)

20K → Half

6:44 | 9:52/mi

Half· 13.11 mi

2:08:34

Rank: #24544 (+5)

20K → Half

6:44 | 9:52/mi

25K· 15.53 mi

2:35:11

Rank: #24692 (-148)

Half → 25K

26:37 | 10:59/mi

25K· 15.53 mi

2:35:11

Rank: #24692 (-148)

Half → 25K

26:37 | 10:59/mi

30K· 18.64 mi

3:15:01

Rank: #25159 (-467)

25K → 30K

39:50 | 12:49/mi

30K· 18.64 mi

3:15:01

Rank: #25159 (-467)

25K → 30K

39:50 | 12:49/mi

20M

3:33:17

Rank: #25360 (-201)

30K → 20M

18:16 | 13:27/mi

20M

3:33:17

Rank: #25360 (-201)

30K → 20M

18:16 | 13:27/mi

21M

3:48:14

Rank: #25501 (-141)

20M → 21M

14:57 | 14:57/mi

21M

3:48:14

Rank: #25501 (-141)

20M → 21M

14:57 | 14:57/mi

35K· 21.75 mi

3:58:34

Rank: #25626 (-125)

21M → 35K

10:20 | 13:49/mi

35K· 21.75 mi

3:58:34

Rank: #25626 (-125)

21M → 35K

10:20 | 13:49/mi

23M

4:19:12

Rank: #25998 (-372)

35K → 23M

20:38 | 16:29/mi

23M

4:19:12

Rank: #25998 (-372)

35K → 23M

20:38 | 16:29/mi

24M

4:33:57

Rank: #26165 (-167)

23M → 24M

14:45 | 14:45/mi

24M

4:33:57

Rank: #26165 (-167)

23M → 24M

14:45 | 14:45/mi

40K· 24.85 mi

4:44:54

Rank: #26180 (-15)

24M → 40K

10:57 | 12:48/mi

40K· 24.85 mi

4:44:54

Rank: #26180 (-15)

24M → 40K

10:57 | 12:48/mi

25.2M

4:50:06

Rank: #26207 (-27)

40K → 25.2M

5:12 | 15:05/mi

25.2M

4:50:06

Rank: #26207 (-27)

40K → 25.2M

5:12 | 15:05/mi

Finish· 26.22 mi

5:01:12

Rank: #26193 (+14)

25.2M → Finish

11:06 | 10:54/mi

Finish· 26.22 mi

5:01:12

Rank: #26193 (+14)

25.2M → Finish

11:06 | 10:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:08:34

Pace9:48 /mi

2nd Half

Distance13.11 mi

Time2:52:38

Pace13:10 /mi

📊Positive Split: 34.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:00	30:09	9:42	30:09	9:42	-
10K	6.21 mi	12:19:53	1:00:02	9:40	29:53	9:37	-0:05
15K	9.32 mi	12:50:14	1:30:23	9:42	30:21	9:46	+0:09
20K	12.43 mi	13:21:41	2:01:50	9:48	31:27	10:07	+0:21
Half	13.11 mi	13:28:25	2:08:34	9:48	6:44	9:52	-0:15
25K	15.53 mi	13:55:02	2:35:11	9:59	26:37	10:59	+1:07
30K	18.64 mi	14:34:52	3:15:01	10:28	39:50	12:49	+1:50
20M	20.00 mi	14:53:08	3:33:17	10:40	18:16	13:27	+0:38
21M	21.00 mi	15:08:05	3:48:14	10:52	14:57	14:57	+1:30
35K	21.75 mi	15:18:25	3:58:34	10:58	10:20	13:49	-1:08
23M	23.00 mi	15:39:03	4:19:12	11:16	20:38	16:29	+2:40
24M	24.00 mi	15:53:48	4:33:57	11:25	14:45	14:45	-1:44
40K	24.85 mi	16:04:45	4:44:54	11:28	10:57	12:48	-1:57
25.2M	25.20 mi	16:09:57	4:50:06	11:31	5:12	15:05	+2:17
Finish	26.22 mi	16:21:03	5:01:12	11:30	11:06	10:54	-4:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

11:30 /mi

Slowest Pace

16:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:17

55% of race

Time at Steady Pace

1:19:23

26% of race

Time at Slower Pace

55:32

18% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:00	30:09	9:42	30:09	9:42	#24855
10K	6.21 mi	12:19:53	1:00:02	9:40	29:53	9:37	#24636
15K	9.32 mi	12:50:14	1:30:23	9:42	30:21	9:46	#24573
20K	12.43 mi	13:21:41	2:01:50	9:48	31:27	10:07	#24549
Half	13.11 mi	13:28:25	2:08:34	9:48	6:44	9:52	#24544
25K	15.53 mi	13:55:02	2:35:11	9:59	26:37	10:59	#24692
30K	18.64 mi	14:34:52	3:15:01	10:28	39:50	12:49	#25159
20M	20.00 mi	14:53:08	3:33:17	10:40	18:16	13:27	#25360
21M	21.00 mi	15:08:05	3:48:14	10:52	14:57	14:57	#25501
35K	21.75 mi	15:18:25	3:58:34	10:58	10:20	13:49	#25626
23M	23.00 mi	15:39:03	4:19:12	11:16	20:38	16:29	#25998
24M	24.00 mi	15:53:48	4:33:57	11:25	14:45	14:45	#26165
40K	24.85 mi	16:04:45	4:44:54	11:28	10:57	12:48	#26180
25.2M	25.20 mi	16:09:57	4:50:06	11:31	5:12	15:05	#26207
Finish	26.22 mi	16:21:03	5:01:12	11:30	11:06	10:54	#26193

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	24855	14658	14658	24476(Top 86%)	14474(Top 90%)	14474(Top 644%)
10K	6.21 mi	3.10 mi	24636+219	14548+110	14548+110	24411(Top 86%)	14430(Top 90%)	14430(Top 642%)
15K	9.32 mi	3.11 mi	24573+63	14511+37	14511+37	24476(Top 86%)	14474(Top 90%)	14474(Top 644%)
20K	12.43 mi	3.11 mi	24549+24	14485+26	14485+26	24476(Top 86%)	14441(Top 90%)	14441(Top 643%)
Half	13.11 mi	0.68 mi	24544+5	14484+1	14484+1	24549(Top 86%)	14467(Top 90%)	14467(Top 644%)
25K	15.53 mi	2.42 mi	24692-148	14544-60	14544-60	25181(Top 89%)	14721(Top 91%)	14721(Top 655%)
30K	18.64 mi	3.11 mi	25159-467	14724-180	14724-180	26507(Top 93%)	15215(Top 94%)	15215(Top 677%)
20M	20.00 mi	1.36 mi	25360-201	14797-73	14797-73	26836(Top 94%)	15301(Top 95%)	15301(Top 681%)
21M	21.00 mi	1.00 mi	25501-141	14857-60	14857-60	27107(Top 95%)	15418(Top 96%)	15418(Top 686%)
35K	21.75 mi	0.75 mi	25626-125	14901-44	14901-44	27582(Top 97%)	15616(Top 97%)	15616(Top 695%)
23M	23.00 mi	1.25 mi	25998-372	15073-172	15073-172	28228(Top 99%)	15986(Top 99%)	15986(Top 711%)
24M	24.00 mi	1.00 mi	26165-167	15129-56	15129-56	27978(Top 99%)	15817(Top 98%)	15817(Top 704%)
40K	24.85 mi	0.85 mi	26180-15	15124+5	15124+5	26088(Top 92%)	14840(Top 92%)	14840(Top 660%)
25.2M	25.20 mi	0.35 mi	26207-27	15137-13	15137-13	27188(Top 96%)	15375(Top 95%)	15375(Top 684%)
Finish	26.22 mi	1.02 mi	26193+14	15127+10	15127+10	25158(Top 89%)	14370(Top 89%)	14370(Top 640%)

14370

Passing Analysis

Category:

Athletes Passed

863

Passed By

2201

Net Change

-1338

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24855
5K → 10K	332	113	+219	#24855	#24636
10K → 15K	173	110	+63	#24636	#24573
15K → 20K	148	124	+24	#24573	#24549
20K → Half	32	27	+5	#24549	#24544
Half → 25K	57	205	-148	#24544	#24692
25K → 30K	33	500	-467	#24692	#25159
30K → 20M	14	215	-201	#25159	#25360
20M → 21M	7	148	-141	#25360	#25501
21M → 35K	10	135	-125	#25501	#25626
35K → 23M	1	373	-372	#25626	#25998
23M → 24M	4	171	-167	#25998	#26165
24M → 40K	17	32	-15	#26165	#26180
40K → 25.2M	2	29	-27	#26180	#26207
25.2M → Finish	33	19	+14	#26207	#26193
TOTALS	863	2201	-1338