Nicole Vandenbemden
Bib: 28261•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:16 | 32:35 | 10:29 | 32:35 | 10:29 | - |
10K | 6.21 mi | 12:23:09 | 1:05:28 | 10:32 | 32:53 | 10:35 | +0:06 |
15K | 9.32 mi | 12:56:49 | 1:39:08 | 10:38 | 33:40 | 10:50 | +0:15 |
20K | 12.43 mi | 13:32:40 | 2:14:59 | 10:52 | 35:51 | 11:32 | +0:42 |
Half | 13.11 mi | 13:40:01 | 2:22:20 | 10:51 | 7:21 | 10:46 | -0:46 |
25K | 15.53 mi | 14:09:02 | 2:51:21 | 11:02 | 29:01 | 11:58 | +1:12 |
30K | 18.64 mi | 14:48:43 | 3:31:02 | 11:19 | 39:41 | 12:46 | +0:48 |
20M | 20.00 mi | 15:05:45 | 3:48:04 | 11:24 | 17:02 | 12:32 | -0:14 |
21M | 21.00 mi | 15:20:11 | 4:02:30 | 11:33 | 14:26 | 14:26 | +1:54 |
35K | 21.75 mi | 15:28:56 | 4:11:15 | 11:33 | 8:45 | 11:42 | -2:44 |
23M | 23.00 mi | 15:44:58 | 4:27:17 | 11:37 | 16:02 | 12:48 | +1:06 |
24M | 24.00 mi | 15:57:12 | 4:39:31 | 11:39 | 12:14 | 12:14 | -0:34 |
40K | 24.85 mi | 16:07:39 | 4:49:58 | 11:40 | 10:27 | 12:13 | -0:01 |
25.2M | 25.20 mi | 16:12:13 | 4:54:32 | 11:41 | 4:34 | 13:15 | +1:02 |
Finish | 26.22 mi | 16:23:22 | 5:05:41 | 11:40 | 11:09 | 10:56 | -2:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:29 /mi
Average Pace
11:40 /mi
Slowest Pace
14:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:38
38% of race
Time at Steady Pace
1:36:18
32% of race
Time at Slower Pace
1:31:45
30% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:16 | 32:35 | 10:29 | 32:35 | 10:29 | #26715 | |
10K | 6.21 mi | 12:23:09 | 1:05:28 | 10:32 | 32:53 | 10:35 | #26562 | |
15K | 9.32 mi | 12:56:49 | 1:39:08 | 10:38 | 33:40 | 10:50 | #26513 | |
20K | 12.43 mi | 13:32:40 | 2:14:59 | 10:52 | 35:51 | 11:32 | #26583 | |
Half | 13.11 mi | 13:40:01 | 2:22:20 | 10:51 | 7:21 | 10:46 | #26555 | |
25K | 15.53 mi | 14:09:02 | 2:51:21 | 11:02 | 29:01 | 11:58 | #26537 | |
30K | 18.64 mi | 14:48:43 | 3:31:02 | 11:19 | 39:41 | 12:46 | #26568 | |
20M | 20.00 mi | 15:05:45 | 3:48:04 | 11:24 | 17:02 | 12:32 | #26528 | |
21M | 21.00 mi | 15:20:11 | 4:02:30 | 11:33 | 14:26 | 14:26 | #26533 | |
35K | 21.75 mi | 15:28:56 | 4:11:15 | 11:33 | 8:45 | 11:42 | #26498 | |
23M | 23.00 mi | 15:44:58 | 4:27:17 | 11:37 | 16:02 | 12:48 | #26495 | |
24M | 24.00 mi | 15:57:12 | 4:39:31 | 11:39 | 12:14 | 12:14 | #26490 | |
40K | 24.85 mi | 16:07:39 | 4:49:58 | 11:40 | 10:27 | 12:13 | #26469 | |
25.2M | 25.20 mi | 16:12:13 | 4:54:32 | 11:41 | 4:34 | 13:15 | #26455 | |
Finish | 26.22 mi | 16:23:22 | 5:05:41 | 11:40 | 11:09 | 10:56 | #26420 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26715 | 11166 | 11166 | 26459(Top 93%) | 11040(Top 90%) | 11040(Top 643%) |
| 10K | 6.21 mi | 3.10 mi | 26562+153 | 11086+80 | 11086+80 | 26416(Top 93%) | 11019(Top 90%) | 11019(Top 641%) |
| 15K | 9.32 mi | 3.11 mi | 26513+49 | 11062+24 | 11062+24 | 26459(Top 93%) | 11040(Top 90%) | 11040(Top 643%) |
| 20K | 12.43 mi | 3.11 mi | 26583-70 | 11114-52 | 11114-52 | 26666(Top 94%) | 11195(Top 92%) | 11195(Top 652%) |
| Half | 13.11 mi | 0.68 mi | 26555+28 | 11103+11 | 11103+11 | 26191(Top 92%) | 10933(Top 89%) | 10933(Top 636%) |
| 25K | 15.53 mi | 2.42 mi | 26537+18 | 11102+1 | 11102+1 | 26396(Top 93%) | 11077(Top 91%) | 11077(Top 645%) |
| 30K | 18.64 mi | 3.11 mi | 26568-31 | 11145-43 | 11145-43 | 26448(Top 93%) | 11199(Top 92%) | 11199(Top 652%) |
| 20M | 20.00 mi | 1.36 mi | 26528+40 | 11134+11 | 11134+11 | 25938(Top 91%) | 10985(Top 90%) | 10985(Top 639%) |
| 21M | 21.00 mi | 1.00 mi | 26533-5 | 11143-9 | 11143-9 | 26641(Top 94%) | 11391(Top 93%) | 11391(Top 663%) |
| 35K | 21.75 mi | 0.75 mi | 26498+35 | 11135+8 | 11135+8 | 25385(Top 89%) | 10791(Top 88%) | 10791(Top 628%) |
| 23M | 23.00 mi | 1.25 mi | 26495+3 | 11146-11 | 11146-11 | 26153(Top 92%) | 11170(Top 91%) | 11170(Top 650%) |
| 24M | 24.00 mi | 1.00 mi | 26490+5 | 11148-2 | 11148-2 | 25958(Top 91%) | 11113(Top 91%) | 11113(Top 647%) |
| 40K | 24.85 mi | 0.85 mi | 26469+21 | 11136+12 | 11136+12 | 25265(Top 89%) | 10802(Top 88%) | 10802(Top 629%) |
| 25.2M | 25.20 mi | 0.35 mi | 26455+14 | 11135+1 | 11135+1 | 25321(Top 89%) | 10855(Top 89%) | 10855(Top 632%) |
| Finish | 26.22 mi | 1.02 mi | 26420+35 | 11125+10 | 11125+10 | 25240(Top 89%) | 10771(Top 88%) | 10771(Top 627%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26459
Females
11040
F40-44
11040
5K→10K
3.1 - 6.2 mi
Overall
26416
Females
11019
F40-44
11019
10K→15K
6.2 - 9.3 mi
Overall
26459
Females
11040
F40-44
11040
15K→20K
9.3 - 12.4 mi
Overall
26666
Females
11195
F40-44
11195
20K→Half
12.4 - 13.1 mi
Overall
26191
Females
10933
F40-44
10933
Half→25K
13.1 - 15.5 mi
Overall
26396
Females
11077
F40-44
11077
25K→30K
15.5 - 18.6 mi
Overall
26448
Females
11199
F40-44
11199
30K→20M
18.6 - 20.0 mi
Overall
25938
Females
10985
F40-44
10985
20M→21M
20.0 - 21.0 mi
Overall
26641
Females
11391
F40-44
11391
21M→35K
21.0 - 21.8 mi
Overall
25385
Females
10791
F40-44
10791
35K→23M
21.8 - 23.0 mi
Overall
26153
Females
11170
F40-44
11170
23M→24M
23.0 - 24.0 mi
Overall
25958
Females
11113
F40-44
11113
24M→40K
24.0 - 24.9 mi
Overall
25265
Females
10802
F40-44
10802
40K→25.2M
24.9 - 25.2 mi
Overall
25321
Females
10855
F40-44
10855
25.2M→Finish
25.2 - 26.2 mi
Overall
25240
Females
10771
F40-44
10771
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26715 |
| 5K → 10K | 264 | 111 | +153 | #26715 | #26562 |
| 10K → 15K | 138 | 89 | +49 | #26562 | #26513 |
| 15K → 20K | 95 | 165 | -70 | #26513 | #26583 |
| 20K → Half | 35 | 7 | +28 | #26583 | #26555 |
| Half → 25K | 82 | 64 | +18 | #26555 | #26537 |
| 25K → 30K | 80 | 111 | -31 | #26537 | #26568 |
| 30K → 20M | 62 | 22 | +40 | #26568 | #26528 |
| 20M → 21M | 36 | 41 | -5 | #26528 | #26533 |
| 21M → 35K | 46 | 11 | +35 | #26533 | #26498 |
| 35K → 23M | 39 | 36 | +3 | #26498 | #26495 |
| 23M → 24M | 31 | 26 | +5 | #26495 | #26490 |
| 24M → 40K | 39 | 18 | +21 | #26490 | #26469 |
| 40K → 25.2M | 20 | 6 | +14 | #26469 | #26455 |
| 25.2M → Finish | 44 | 9 | +35 | #26455 | #26420 |
| TOTALS | 1011 | 716 | +295 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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