Nika Renshaw
Bib: 28242•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:21 | 24:34 | 7:54 | 24:34 | 7:54 | - |
10K | 6.21 mi | 12:06:21 | 49:34 | 7:59 | 25:00 | 8:03 | +0:09 |
15K | 9.32 mi | 12:31:30 | 1:14:43 | 8:01 | 25:09 | 8:06 | +0:03 |
20K | 12.43 mi | 12:56:54 | 1:40:07 | 8:03 | 25:24 | 8:11 | +0:05 |
Half | 13.11 mi | 13:02:14 | 1:45:27 | 8:03 | 5:20 | 7:49 | -0:22 |
25K | 15.53 mi | 13:22:04 | 2:05:17 | 8:04 | 19:50 | 8:11 | +0:22 |
30K | 18.64 mi | 13:47:43 | 2:30:56 | 8:06 | 25:39 | 8:15 | +0:04 |
20M | 20.00 mi | 13:58:50 | 2:42:03 | 8:06 | 11:07 | 8:11 | -0:04 |
21M | 21.00 mi | 14:07:22 | 2:50:35 | 8:07 | 8:32 | 8:32 | +0:21 |
35K | 21.75 mi | 14:13:04 | 2:56:17 | 8:06 | 5:42 | 7:37 | -0:55 |
23M | 23.00 mi | 14:23:04 | 3:06:17 | 8:06 | 10:00 | 7:59 | +0:22 |
24M | 24.00 mi | 14:31:05 | 3:14:18 | 8:06 | 8:01 | 8:01 | +0:02 |
40K | 24.85 mi | 14:38:06 | 3:21:19 | 8:06 | 7:01 | 8:12 | +0:11 |
25.2M | 25.20 mi | 14:41:07 | 3:24:20 | 8:07 | 3:01 | 8:45 | +0:33 |
Finish | 26.22 mi | 14:49:04 | 3:32:17 | 8:06 | 7:57 | 7:48 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:06 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:44
95% of race
Time at Steady Pace
11:33
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:21 | 24:34 | 7:54 | 24:34 | 7:54 | #15776 | |
10K | 6.21 mi | 12:06:21 | 49:34 | 7:59 | 25:00 | 8:03 | #16322 | |
15K | 9.32 mi | 12:31:30 | 1:14:43 | 8:01 | 25:09 | 8:06 | #16461 | |
20K | 12.43 mi | 12:56:54 | 1:40:07 | 8:03 | 25:24 | 8:11 | #16347 | |
Half | 13.11 mi | 13:02:14 | 1:45:27 | 8:03 | 5:20 | 7:49 | #16255 | |
25K | 15.53 mi | 13:22:04 | 2:05:17 | 8:04 | 19:50 | 8:11 | #16066 | |
30K | 18.64 mi | 13:47:43 | 2:30:56 | 8:06 | 25:39 | 8:15 | #15486 | |
20M | 20.00 mi | 13:58:50 | 2:42:03 | 8:06 | 11:07 | 8:11 | #15162 | |
21M | 21.00 mi | 14:07:22 | 2:50:35 | 8:07 | 8:32 | 8:32 | #14832 | |
35K | 21.75 mi | 14:13:04 | 2:56:17 | 8:06 | 5:42 | 7:37 | #14618 | |
23M | 23.00 mi | 14:23:04 | 3:06:17 | 8:06 | 10:00 | 7:59 | #14339 | |
24M | 24.00 mi | 14:31:05 | 3:14:18 | 8:06 | 8:01 | 8:01 | #14169 | |
40K | 24.85 mi | 14:38:06 | 3:21:19 | 8:06 | 7:01 | 8:12 | #14045 | |
25.2M | 25.20 mi | 14:41:07 | 3:24:20 | 8:07 | 3:01 | 8:45 | #13955 | |
Finish | 26.22 mi | 14:49:04 | 3:32:17 | 8:06 | 7:57 | 7:48 | #13832 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15776 | 5005 | 5005 | 16704(Top 59%) | 5557(Top 45%) | 5557(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 16322-546 | 5332-327 | 5332-327 | 16819(Top 59%) | 5596(Top 46%) | 5596(Top 102%) |
| 15K | 9.32 mi | 3.11 mi | 16461-139 | 5413-81 | 5413-81 | 16704(Top 59%) | 5557(Top 45%) | 5557(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 16347+114 | 5348+65 | 5348+65 | 16146(Top 57%) | 5298(Top 43%) | 5298(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 16255+92 | 5309+39 | 5309+39 | 14459(Top 51%) | 4324(Top 35%) | 4324(Top 79%) |
| 25K | 15.53 mi | 2.42 mi | 16066+189 | 5201+108 | 5201+108 | 15174(Top 53%) | 4829(Top 39%) | 4829(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 15486+580 | 4940+261 | 4940+261 | 13212(Top 47%) | 3950(Top 32%) | 3950(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 15162+324 | 4792+148 | 4792+148 | 11720(Top 41%) | 3318(Top 27%) | 3318(Top 61%) |
| 21M | 21.00 mi | 1.00 mi | 14832+330 | 4626+166 | 4626+166 | 10732(Top 38%) | 2980(Top 24%) | 2980(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 14618+214 | 4517+109 | 4517+109 | 9558(Top 34%) | 2413(Top 20%) | 2413(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 14339+279 | 4398+119 | 4398+119 | 9974(Top 35%) | 2741(Top 22%) | 2741(Top 50%) |
| 24M | 24.00 mi | 1.00 mi | 14169+170 | 4347+51 | 4347+51 | 11411(Top 40%) | 3534(Top 29%) | 3534(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 14045+124 | 4301+46 | 4301+46 | 11630(Top 41%) | 3722(Top 30%) | 3722(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 13955+90 | 4264+37 | 4264+37 | 10412(Top 37%) | 3248(Top 27%) | 3248(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 13832+123 | 4227+37 | 4227+37 | 11485(Top 40%) | 3702(Top 30%) | 3702(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16704
Females
5557
F18-39
5557
5K→10K
3.1 - 6.2 mi
Overall
16819
Females
5596
F18-39
5596
10K→15K
6.2 - 9.3 mi
Overall
16704
Females
5557
F18-39
5557
15K→20K
9.3 - 12.4 mi
Overall
16146
Females
5298
F18-39
5298
20K→Half
12.4 - 13.1 mi
Overall
14459
Females
4324
F18-39
4324
Half→25K
13.1 - 15.5 mi
Overall
15174
Females
4829
F18-39
4829
25K→30K
15.5 - 18.6 mi
Overall
13212
Females
3950
F18-39
3950
30K→20M
18.6 - 20.0 mi
Overall
11720
Females
3318
F18-39
3318
20M→21M
20.0 - 21.0 mi
Overall
10732
Females
2980
F18-39
2980
21M→35K
21.0 - 21.8 mi
Overall
9558
Females
2413
F18-39
2413
35K→23M
21.8 - 23.0 mi
Overall
9974
Females
2741
F18-39
2741
23M→24M
23.0 - 24.0 mi
Overall
11411
Females
3534
F18-39
3534
24M→40K
24.0 - 24.9 mi
Overall
11630
Females
3722
F18-39
3722
40K→25.2M
24.9 - 25.2 mi
Overall
10412
Females
3248
F18-39
3248
25.2M→Finish
25.2 - 26.2 mi
Overall
11485
Females
3702
F18-39
3702
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15776 |
| 5K → 10K | 139 | 685 | -546 | #15776 | #16322 |
| 10K → 15K | 165 | 304 | -139 | #16322 | #16461 |
| 15K → 20K | 266 | 152 | +114 | #16461 | #16347 |
| 20K → Half | 94 | 2 | +92 | #16347 | #16255 |
| Half → 25K | 252 | 63 | +189 | #16255 | #16066 |
| 25K → 30K | 603 | 23 | +580 | #16066 | #15486 |
| 30K → 20M | 333 | 9 | +324 | #15486 | #15162 |
| 20M → 21M | 339 | 9 | +330 | #15162 | #14832 |
| 21M → 35K | 215 | 1 | +214 | #14832 | #14618 |
| 35K → 23M | 284 | 5 | +279 | #14618 | #14339 |
| 23M → 24M | 180 | 10 | +170 | #14339 | #14169 |
| 24M → 40K | 138 | 14 | +124 | #14169 | #14045 |
| 40K → 25.2M | 96 | 6 | +90 | #14045 | #13955 |
| 25.2M → Finish | 143 | 20 | +123 | #13955 | #13832 |
| TOTALS | 3247 | 1303 | +1944 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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