Sarah Roach
Bib: 28212•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:39 | 31:47 | 10:14 | 31:47 | 10:14 | - |
10K | 6.21 mi | 12:19:24 | 1:01:32 | 9:54 | 29:45 | 9:35 | -0:39 |
15K | 9.32 mi | 12:48:44 | 1:30:52 | 9:45 | 29:20 | 9:26 | -0:09 |
20K | 12.43 mi | 13:18:03 | 2:00:11 | 9:40 | 29:19 | 9:26 | 0:00 |
Half | 13.11 mi | 13:24:30 | 2:06:38 | 9:40 | 6:27 | 9:27 | +0:01 |
25K | 15.53 mi | 13:47:19 | 2:29:27 | 9:37 | 22:49 | 9:25 | -0:02 |
30K | 18.64 mi | 14:16:34 | 2:58:42 | 9:35 | 29:15 | 9:25 | 0:00 |
20M | 20.00 mi | 14:29:11 | 3:11:19 | 9:34 | 12:37 | 9:17 | -0:08 |
21M | 21.00 mi | 14:38:44 | 3:20:52 | 9:34 | 9:33 | 9:33 | +0:16 |
35K | 21.75 mi | 14:45:33 | 3:27:41 | 9:33 | 6:49 | 9:07 | -0:26 |
23M | 23.00 mi | 14:56:50 | 3:38:58 | 9:31 | 11:17 | 9:01 | -0:06 |
24M | 24.00 mi | 15:05:49 | 3:47:57 | 9:30 | 8:59 | 8:59 | -0:02 |
40K | 24.85 mi | 15:13:15 | 3:55:23 | 9:28 | 7:26 | 8:42 | -0:17 |
25.2M | 25.20 mi | 15:16:27 | 3:58:35 | 9:28 | 3:12 | 9:17 | +0:35 |
Finish | 26.22 mi | 15:24:48 | 4:06:56 | 9:25 | 8:21 | 8:12 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:12 /mi
Average Pace
9:25 /mi
Slowest Pace
10:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:52
17% of race
Time at Steady Pace
2:52:17
70% of race
Time at Slower Pace
31:47
13% of race
Average Pace: 9:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:39 | 31:47 | 10:14 | 31:47 | 10:14 | #26142 | |
10K | 6.21 mi | 12:19:24 | 1:01:32 | 9:54 | 29:45 | 9:35 | #25195 | |
15K | 9.32 mi | 12:48:44 | 1:30:52 | 9:45 | 29:20 | 9:26 | #24708 | |
20K | 12.43 mi | 13:18:03 | 2:00:11 | 9:40 | 29:19 | 9:26 | #24228 | |
Half | 13.11 mi | 13:24:30 | 2:06:38 | 9:40 | 6:27 | 9:27 | #24185 | |
25K | 15.53 mi | 13:47:19 | 2:29:27 | 9:37 | 22:49 | 9:25 | #23747 | |
30K | 18.64 mi | 14:16:34 | 2:58:42 | 9:35 | 29:15 | 9:25 | #23053 | |
20M | 20.00 mi | 14:29:11 | 3:11:19 | 9:34 | 12:37 | 9:17 | #22768 | |
21M | 21.00 mi | 14:38:44 | 3:20:52 | 9:34 | 9:33 | 9:33 | #22460 | |
35K | 21.75 mi | 14:45:33 | 3:27:41 | 9:33 | 6:49 | 9:07 | #22336 | |
23M | 23.00 mi | 14:56:50 | 3:38:58 | 9:31 | 11:17 | 9:01 | #22026 | |
24M | 24.00 mi | 15:05:49 | 3:47:57 | 9:30 | 8:59 | 8:59 | #21844 | |
40K | 24.85 mi | 15:13:15 | 3:55:23 | 9:28 | 7:26 | 8:42 | #21642 | |
25.2M | 25.20 mi | 15:16:27 | 3:58:35 | 9:28 | 3:12 | 9:17 | #21539 | |
Finish | 26.22 mi | 15:24:48 | 4:06:56 | 9:25 | 8:21 | 8:12 | #21332 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26142 | 10833 | 10833 | 23578(Top 83%) | 9420(Top 77%) | 9420(Top 172%) |
| 10K | 6.21 mi | 3.10 mi | 25195+947 | 10336+497 | 10336+497 | 24301(Top 86%) | 9859(Top 81%) | 9859(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 24708+487 | 10066+270 | 10066+270 | 23578(Top 83%) | 9420(Top 77%) | 9420(Top 172%) |
| 20K | 12.43 mi | 3.11 mi | 24228+480 | 9818+248 | 9818+248 | 22704(Top 80%) | 8977(Top 73%) | 8977(Top 164%) |
| Half | 13.11 mi | 0.68 mi | 24185+43 | 9799+19 | 9799+19 | 23428(Top 82%) | 9380(Top 77%) | 9380(Top 172%) |
| 25K | 15.53 mi | 2.42 mi | 23747+438 | 9554+245 | 9554+245 | 21590(Top 76%) | 8417(Top 69%) | 8417(Top 154%) |
| 30K | 18.64 mi | 3.11 mi | 23053+694 | 9217+337 | 9217+337 | 19607(Top 69%) | 7454(Top 61%) | 7454(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 22768+285 | 9085+132 | 9085+132 | 18253(Top 64%) | 6871(Top 56%) | 6871(Top 126%) |
| 21M | 21.00 mi | 1.00 mi | 22460+308 | 8923+162 | 8923+162 | 16344(Top 58%) | 5903(Top 48%) | 5903(Top 108%) |
| 35K | 21.75 mi | 0.75 mi | 22336+124 | 8868+55 | 8868+55 | 18822(Top 66%) | 7373(Top 60%) | 7373(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 22026+310 | 8733+135 | 8733+135 | 16377(Top 58%) | 6114(Top 50%) | 6114(Top 112%) |
| 24M | 24.00 mi | 1.00 mi | 21844+182 | 8653+80 | 8653+80 | 17331(Top 61%) | 6679(Top 55%) | 6679(Top 122%) |
| 40K | 24.85 mi | 0.85 mi | 21642+202 | 8562+91 | 8562+91 | 14645(Top 52%) | 5344(Top 44%) | 5344(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 21539+103 | 8505+57 | 8505+57 | 13479(Top 47%) | 4788(Top 39%) | 4788(Top 88%) |
| Finish | 26.22 mi | 1.02 mi | 21332+207 | 8403+102 | 8403+102 | 14283(Top 50%) | 5107(Top 42%) | 5107(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23578
Females
9420
F18-39
9420
5K→10K
3.1 - 6.2 mi
Overall
24301
Females
9859
F18-39
9859
10K→15K
6.2 - 9.3 mi
Overall
23578
Females
9420
F18-39
9420
15K→20K
9.3 - 12.4 mi
Overall
22704
Females
8977
F18-39
8977
20K→Half
12.4 - 13.1 mi
Overall
23428
Females
9380
F18-39
9380
Half→25K
13.1 - 15.5 mi
Overall
21590
Females
8417
F18-39
8417
25K→30K
15.5 - 18.6 mi
Overall
19607
Females
7454
F18-39
7454
30K→20M
18.6 - 20.0 mi
Overall
18253
Females
6871
F18-39
6871
20M→21M
20.0 - 21.0 mi
Overall
16344
Females
5903
F18-39
5903
21M→35K
21.0 - 21.8 mi
Overall
18822
Females
7373
F18-39
7373
35K→23M
21.8 - 23.0 mi
Overall
16377
Females
6114
F18-39
6114
23M→24M
23.0 - 24.0 mi
Overall
17331
Females
6679
F18-39
6679
24M→40K
24.0 - 24.9 mi
Overall
14645
Females
5344
F18-39
5344
40K→25.2M
24.9 - 25.2 mi
Overall
13479
Females
4788
F18-39
4788
25.2M→Finish
25.2 - 26.2 mi
Overall
14283
Females
5107
F18-39
5107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26142 |
| 5K → 10K | 953 | 6 | +947 | #26142 | #25195 |
| 10K → 15K | 495 | 8 | +487 | #25195 | #24708 |
| 15K → 20K | 482 | 2 | +480 | #24708 | #24228 |
| 20K → Half | 52 | 9 | +43 | #24228 | #24185 |
| Half → 25K | 441 | 3 | +438 | #24185 | #23747 |
| 25K → 30K | 696 | 2 | +694 | #23747 | #23053 |
| 30K → 20M | 287 | 2 | +285 | #23053 | #22768 |
| 20M → 21M | 308 | 0 | +308 | #22768 | #22460 |
| 21M → 35K | 127 | 3 | +124 | #22460 | #22336 |
| 35K → 23M | 310 | 0 | +310 | #22336 | #22026 |
| 23M → 24M | 184 | 2 | +182 | #22026 | #21844 |
| 24M → 40K | 203 | 1 | +202 | #21844 | #21642 |
| 40K → 25.2M | 103 | 0 | +103 | #21642 | #21539 |
| 25.2M → Finish | 207 | 0 | +207 | #21539 | #21332 |
| TOTALS | 4848 | 38 | +4810 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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