Adjoa Yeboah
Bib: 28207•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:32 | 29:18 | 9:26 | 29:18 | 9:26 | - |
10K | 6.21 mi | 12:15:54 | 57:40 | 9:17 | 28:22 | 9:08 | -0:18 |
15K | 9.32 mi | 12:44:10 | 1:25:56 | 9:13 | 28:16 | 9:06 | -0:02 |
20K | 12.43 mi | 13:13:40 | 1:55:26 | 9:17 | 29:30 | 9:30 | +0:24 |
Half | 13.11 mi | 13:19:55 | 2:01:41 | 9:17 | 6:15 | 9:10 | -0:20 |
25K | 15.53 mi | 13:43:12 | 2:24:58 | 9:20 | 23:17 | 9:36 | +0:26 |
30K | 18.64 mi | 14:14:49 | 2:56:35 | 9:28 | 31:37 | 10:11 | +0:35 |
20M | 20.00 mi | 14:29:03 | 3:10:49 | 9:32 | 14:14 | 10:28 | +0:17 |
21M | 21.00 mi | 14:40:45 | 3:22:31 | 9:39 | 11:42 | 11:42 | +1:14 |
35K | 21.75 mi | 14:48:31 | 3:30:17 | 9:40 | 7:46 | 10:23 | -1:19 |
23M | 23.00 mi | 15:02:18 | 3:44:04 | 9:45 | 13:47 | 11:01 | +0:38 |
24M | 24.00 mi | 15:13:39 | 3:55:25 | 9:49 | 11:21 | 11:21 | +0:20 |
40K | 24.85 mi | 15:23:43 | 4:05:29 | 9:53 | 10:04 | 11:46 | +0:25 |
25.2M | 25.20 mi | 15:27:55 | 4:09:41 | 9:54 | 4:12 | 12:11 | +0:25 |
Finish | 26.22 mi | 15:37:33 | 4:19:19 | 9:54 | 9:38 | 9:27 | -2:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
9:54 /mi
Slowest Pace
12:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:36
60% of race
Time at Steady Pace
53:37
21% of race
Time at Slower Pace
51:06
20% of race
Average Pace: 9:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:32 | 29:18 | 9:26 | 29:18 | 9:26 | #24013 | |
10K | 6.21 mi | 12:15:54 | 57:40 | 9:17 | 28:22 | 9:08 | #23488 | |
15K | 9.32 mi | 12:44:10 | 1:25:56 | 9:13 | 28:16 | 9:06 | #23180 | |
20K | 12.43 mi | 13:13:40 | 1:55:26 | 9:17 | 29:30 | 9:30 | #23102 | |
Half | 13.11 mi | 13:19:55 | 2:01:41 | 9:17 | 6:15 | 9:10 | #23072 | |
25K | 15.53 mi | 13:43:12 | 2:24:58 | 9:20 | 23:17 | 9:36 | #22898 | |
30K | 18.64 mi | 14:14:49 | 2:56:35 | 9:28 | 31:37 | 10:11 | #22732 | |
20M | 20.00 mi | 14:29:03 | 3:10:49 | 9:32 | 14:14 | 10:28 | #22686 | |
21M | 21.00 mi | 14:40:45 | 3:22:31 | 9:39 | 11:42 | 11:42 | #22703 | |
35K | 21.75 mi | 14:48:31 | 3:30:17 | 9:40 | 7:46 | 10:23 | #22706 | |
23M | 23.00 mi | 15:02:18 | 3:44:04 | 9:45 | 13:47 | 11:01 | #22732 | |
24M | 24.00 mi | 15:13:39 | 3:55:25 | 9:49 | 11:21 | 11:21 | #22812 | |
40K | 24.85 mi | 15:23:43 | 4:05:29 | 9:53 | 10:04 | 11:46 | #22917 | |
25.2M | 25.20 mi | 15:27:55 | 4:09:41 | 9:54 | 4:12 | 12:11 | #22937 | |
Finish | 26.22 mi | 15:37:33 | 4:19:19 | 9:54 | 9:38 | 9:27 | #22877 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24013 | 9704 | 9704 | 22461(Top 79%) | 8810(Top 72%) | 8810(Top 161%) |
| 10K | 6.21 mi | 3.10 mi | 23488+525 | 9413+291 | 9413+291 | 22934(Top 81%) | 9094(Top 74%) | 9094(Top 166%) |
| 15K | 9.32 mi | 3.11 mi | 23180+308 | 9231+182 | 9231+182 | 22461(Top 79%) | 8810(Top 72%) | 8810(Top 161%) |
| 20K | 12.43 mi | 3.11 mi | 23102+78 | 9184+47 | 9184+47 | 22893(Top 81%) | 9090(Top 74%) | 9090(Top 166%) |
| Half | 13.11 mi | 0.68 mi | 23072+30 | 9166+18 | 9166+18 | 22495(Top 79%) | 8886(Top 73%) | 8886(Top 162%) |
| 25K | 15.53 mi | 2.42 mi | 22898+174 | 9087+79 | 9087+79 | 22205(Top 78%) | 8765(Top 72%) | 8765(Top 160%) |
| 30K | 18.64 mi | 3.11 mi | 22732+166 | 9032+55 | 9032+55 | 22132(Top 78%) | 8838(Top 72%) | 8838(Top 162%) |
| 20M | 20.00 mi | 1.36 mi | 22686+46 | 9037-5 | 9037-5 | 22349(Top 79%) | 9085(Top 74%) | 9085(Top 166%) |
| 21M | 21.00 mi | 1.00 mi | 22703-17 | 9060-23 | 9060-23 | 23030(Top 81%) | 9515(Top 78%) | 9515(Top 174%) |
| 35K | 21.75 mi | 0.75 mi | 22706-3 | 9076-16 | 9076-16 | 22918(Top 81%) | 9512(Top 78%) | 9512(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 22732-26 | 9115-39 | 9115-39 | 23248(Top 82%) | 9734(Top 80%) | 9734(Top 178%) |
| 24M | 24.00 mi | 1.00 mi | 22812-80 | 9181-66 | 9181-66 | 24657(Top 87%) | 10463(Top 86%) | 10463(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 22917-105 | 9262-81 | 9262-81 | 24599(Top 87%) | 10471(Top 86%) | 10471(Top 191%) |
| 25.2M | 25.20 mi | 0.35 mi | 22937-20 | 9282-20 | 9282-20 | 23589(Top 83%) | 9966(Top 82%) | 9966(Top 182%) |
| Finish | 26.22 mi | 1.02 mi | 22877+60 | 9259+23 | 9259+23 | 21038(Top 74%) | 8680(Top 71%) | 8680(Top 159%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22461
Females
8810
F18-39
8810
5K→10K
3.1 - 6.2 mi
Overall
22934
Females
9094
F18-39
9094
10K→15K
6.2 - 9.3 mi
Overall
22461
Females
8810
F18-39
8810
15K→20K
9.3 - 12.4 mi
Overall
22893
Females
9090
F18-39
9090
20K→Half
12.4 - 13.1 mi
Overall
22495
Females
8886
F18-39
8886
Half→25K
13.1 - 15.5 mi
Overall
22205
Females
8765
F18-39
8765
25K→30K
15.5 - 18.6 mi
Overall
22132
Females
8838
F18-39
8838
30K→20M
18.6 - 20.0 mi
Overall
22349
Females
9085
F18-39
9085
20M→21M
20.0 - 21.0 mi
Overall
23030
Females
9515
F18-39
9515
21M→35K
21.0 - 21.8 mi
Overall
22918
Females
9512
F18-39
9512
35K→23M
21.8 - 23.0 mi
Overall
23248
Females
9734
F18-39
9734
23M→24M
23.0 - 24.0 mi
Overall
24657
Females
10463
F18-39
10463
24M→40K
24.0 - 24.9 mi
Overall
24599
Females
10471
F18-39
10471
40K→25.2M
24.9 - 25.2 mi
Overall
23589
Females
9966
F18-39
9966
25.2M→Finish
25.2 - 26.2 mi
Overall
21038
Females
8680
F18-39
8680
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24013 |
| 5K → 10K | 586 | 61 | +525 | #24013 | #23488 |
| 10K → 15K | 365 | 57 | +308 | #23488 | #23180 |
| 15K → 20K | 191 | 113 | +78 | #23180 | #23102 |
| 20K → Half | 43 | 13 | +30 | #23102 | #23072 |
| Half → 25K | 224 | 50 | +174 | #23072 | #22898 |
| 25K → 30K | 235 | 69 | +166 | #22898 | #22732 |
| 30K → 20M | 97 | 51 | +46 | #22732 | #22686 |
| 20M → 21M | 66 | 83 | -17 | #22686 | #22703 |
| 21M → 35K | 50 | 53 | -3 | #22703 | #22706 |
| 35K → 23M | 64 | 90 | -26 | #22706 | #22732 |
| 23M → 24M | 33 | 113 | -80 | #22732 | #22812 |
| 24M → 40K | 23 | 128 | -105 | #22812 | #22917 |
| 40K → 25.2M | 10 | 30 | -20 | #22917 | #22937 |
| 25.2M → Finish | 81 | 21 | +60 | #22937 | #22877 |
| TOTALS | 2068 | 932 | +1136 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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