John Tramontozzi
Bib: 28188•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:32 | 25:55 | 8:21 | 25:55 | 8:21 | - |
10K | 6.21 mi | 12:07:44 | 51:07 | 8:14 | 25:12 | 8:07 | -0:14 |
15K | 9.32 mi | 12:32:45 | 1:16:08 | 8:10 | 25:01 | 8:03 | -0:04 |
20K | 12.43 mi | 12:58:31 | 1:41:54 | 8:12 | 25:46 | 8:18 | +0:15 |
Half | 13.11 mi | 13:04:18 | 1:47:41 | 8:13 | 5:47 | 8:29 | +0:11 |
25K | 15.53 mi | 13:26:49 | 2:10:12 | 8:23 | 22:31 | 9:17 | +0:48 |
30K | 18.64 mi | 13:58:18 | 2:41:41 | 8:40 | 31:29 | 10:08 | +0:51 |
20M | 20.00 mi | 14:11:18 | 2:54:41 | 8:44 | 13:00 | 9:34 | -0:34 |
21M | 21.00 mi | 14:21:26 | 3:04:49 | 8:48 | 10:08 | 10:08 | +0:34 |
35K | 21.75 mi | 14:28:21 | 3:11:44 | 8:49 | 6:55 | 9:15 | -0:53 |
23M | 23.00 mi | 14:42:40 | 3:26:03 | 8:58 | 14:19 | 11:26 | +2:11 |
24M | 24.00 mi | 14:53:39 | 3:37:02 | 9:03 | 10:59 | 10:59 | -0:27 |
40K | 24.85 mi | 15:03:44 | 3:47:07 | 9:08 | 10:05 | 11:48 | +0:49 |
25.2M | 25.20 mi | 15:07:29 | 3:50:52 | 9:10 | 3:45 | 10:52 | -0:56 |
Finish | 26.22 mi | 15:16:53 | 4:00:16 | 9:10 | 9:24 | 9:13 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
9:10 /mi
Slowest Pace
11:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:41
45% of race
Time at Steady Pace
51:50
22% of race
Time at Slower Pace
1:20:45
34% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:32 | 25:55 | 8:21 | 25:55 | 8:21 | #18969 | |
10K | 6.21 mi | 12:07:44 | 51:07 | 8:14 | 25:12 | 8:07 | #18144 | |
15K | 9.32 mi | 12:32:45 | 1:16:08 | 8:10 | 25:01 | 8:03 | #17546 | |
20K | 12.43 mi | 12:58:31 | 1:41:54 | 8:12 | 25:46 | 8:18 | #17338 | |
Half | 13.11 mi | 13:04:18 | 1:47:41 | 8:13 | 5:47 | 8:29 | #17421 | |
25K | 15.53 mi | 13:26:49 | 2:10:12 | 8:23 | 22:31 | 9:17 | #18142 | |
30K | 18.64 mi | 13:58:18 | 2:41:41 | 8:40 | 31:29 | 10:08 | #19193 | |
20M | 20.00 mi | 14:11:18 | 2:54:41 | 8:44 | 13:00 | 9:34 | #19196 | |
21M | 21.00 mi | 14:21:26 | 3:04:49 | 8:48 | 10:08 | 10:08 | #19182 | |
35K | 21.75 mi | 14:28:21 | 3:11:44 | 8:49 | 6:55 | 9:15 | #19193 | |
23M | 23.00 mi | 14:42:40 | 3:26:03 | 8:58 | 14:19 | 11:26 | #19701 | |
24M | 24.00 mi | 14:53:39 | 3:37:02 | 9:03 | 10:59 | 10:59 | #20014 | |
40K | 24.85 mi | 15:03:44 | 3:47:07 | 9:08 | 10:05 | 11:48 | #20350 | |
25.2M | 25.20 mi | 15:07:29 | 3:50:52 | 9:10 | 3:45 | 10:52 | #20365 | |
Finish | 26.22 mi | 15:16:53 | 4:00:16 | 9:10 | 9:24 | 9:13 | #20389 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18969 | 12023 | 12023 | 16420(Top 58%) | 10984(Top 68%) | 10984(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 18144+825 | 11676+347 | 11676+347 | 17279(Top 61%) | 11361(Top 71%) | 11361(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 17546+598 | 11455+221 | 11455+221 | 16420(Top 58%) | 10984(Top 68%) | 10984(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 17338+208 | 11349+106 | 11349+106 | 16900(Top 59%) | 11136(Top 69%) | 11136(Top 197%) |
| Half | 13.11 mi | 0.68 mi | 17421-83 | 11379-30 | 11379-30 | 19030(Top 67%) | 12070(Top 75%) | 12070(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 18142-721 | 11651-272 | 11651-272 | 21116(Top 74%) | 12902(Top 80%) | 12902(Top 229%) |
| 30K | 18.64 mi | 3.11 mi | 19193-1051 | 12069-418 | 12069-418 | 21995(Top 77%) | 13167(Top 82%) | 13167(Top 233%) |
| 20M | 20.00 mi | 1.36 mi | 19196-3 | 12053+16 | 12053+16 | 19462(Top 69%) | 11910(Top 74%) | 11910(Top 211%) |
| 21M | 21.00 mi | 1.00 mi | 19182+14 | 12025+28 | 12025+28 | 18793(Top 66%) | 11519(Top 72%) | 11519(Top 204%) |
| 35K | 21.75 mi | 0.75 mi | 19193-11 | 12013+12 | 12013+12 | 19339(Top 68%) | 11665(Top 72%) | 11665(Top 207%) |
| 23M | 23.00 mi | 1.25 mi | 19701-508 | 12195-182 | 12195-182 | 24127(Top 85%) | 13899(Top 86%) | 13899(Top 246%) |
| 24M | 24.00 mi | 1.00 mi | 20014-313 | 12311-116 | 12311-116 | 23948(Top 84%) | 13800(Top 86%) | 13800(Top 245%) |
| 40K | 24.85 mi | 0.85 mi | 20350-336 | 12450-139 | 12450-139 | 24620(Top 87%) | 14070(Top 87%) | 14070(Top 249%) |
| 25.2M | 25.20 mi | 0.35 mi | 20365-15 | 12454-4 | 12454-4 | 20235(Top 71%) | 11904(Top 74%) | 11904(Top 211%) |
| Finish | 26.22 mi | 1.02 mi | 20389-24 | 12452+2 | 12452+2 | 20045(Top 71%) | 11824(Top 73%) | 11824(Top 210%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16420
Males
10984
M18-39
10984
5K→10K
3.1 - 6.2 mi
Overall
17279
Males
11361
M18-39
11361
10K→15K
6.2 - 9.3 mi
Overall
16420
Males
10984
M18-39
10984
15K→20K
9.3 - 12.4 mi
Overall
16900
Males
11136
M18-39
11136
20K→Half
12.4 - 13.1 mi
Overall
19030
Males
12070
M18-39
12070
Half→25K
13.1 - 15.5 mi
Overall
21116
Males
12902
M18-39
12902
25K→30K
15.5 - 18.6 mi
Overall
21995
Males
13167
M18-39
13167
30K→20M
18.6 - 20.0 mi
Overall
19462
Males
11910
M18-39
11910
20M→21M
20.0 - 21.0 mi
Overall
18793
Males
11519
M18-39
11519
21M→35K
21.0 - 21.8 mi
Overall
19339
Males
11665
M18-39
11665
35K→23M
21.8 - 23.0 mi
Overall
24127
Males
13899
M18-39
13899
23M→24M
23.0 - 24.0 mi
Overall
23948
Males
13800
M18-39
13800
24M→40K
24.0 - 24.9 mi
Overall
24620
Males
14070
M18-39
14070
40K→25.2M
24.9 - 25.2 mi
Overall
20235
Males
11904
M18-39
11904
25.2M→Finish
25.2 - 26.2 mi
Overall
20045
Males
11824
M18-39
11824
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18969 |
| 5K → 10K | 880 | 55 | +825 | #18969 | #18144 |
| 10K → 15K | 623 | 25 | +598 | #18144 | #17546 |
| 15K → 20K | 292 | 84 | +208 | #17546 | #17338 |
| 20K → Half | 12 | 95 | -83 | #17338 | #17421 |
| Half → 25K | 48 | 769 | -721 | #17421 | #18142 |
| 25K → 30K | 50 | 1101 | -1051 | #18142 | #19193 |
| 30K → 20M | 108 | 111 | -3 | #19193 | #19196 |
| 20M → 21M | 105 | 91 | +14 | #19196 | #19182 |
| 21M → 35K | 51 | 62 | -11 | #19182 | #19193 |
| 35K → 23M | 13 | 521 | -508 | #19193 | #19701 |
| 23M → 24M | 20 | 333 | -313 | #19701 | #20014 |
| 24M → 40K | 10 | 346 | -336 | #20014 | #20350 |
| 40K → 25.2M | 16 | 31 | -15 | #20350 | #20365 |
| 25.2M → Finish | 46 | 70 | -24 | #20365 | #20389 |
| TOTALS | 2274 | 3694 | -1420 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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