Laura Quintrell
Bib: 28184•F
PA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:08 | 29:41 | 9:33 | 29:41 | 9:33 | - |
10K | 6.21 mi | 12:18:33 | 58:06 | 9:21 | 28:25 | 9:09 | -0:24 |
15K | 9.32 mi | 12:46:28 | 1:26:01 | 9:14 | 27:55 | 8:59 | -0:10 |
20K | 12.43 mi | 13:15:01 | 1:54:34 | 9:13 | 28:33 | 9:11 | +0:12 |
Half | 13.11 mi | 13:21:02 | 2:00:35 | 9:12 | 6:01 | 8:49 | -0:22 |
25K | 15.53 mi | 13:43:42 | 2:23:15 | 9:13 | 22:40 | 9:21 | +0:32 |
30K | 18.64 mi | 14:15:00 | 2:54:33 | 9:22 | 31:18 | 10:04 | +0:43 |
20M | 20.00 mi | 14:28:17 | 3:07:50 | 9:23 | 13:17 | 9:46 | -0:18 |
21M | 21.00 mi | 14:38:51 | 3:18:24 | 9:27 | 10:34 | 10:34 | +0:48 |
35K | 21.75 mi | 14:45:40 | 3:25:13 | 9:26 | 6:49 | 9:07 | -1:27 |
23M | 23.00 mi | 14:57:57 | 3:37:30 | 9:27 | 12:17 | 9:49 | +0:42 |
24M | 24.00 mi | 15:06:57 | 3:46:30 | 9:26 | 9:00 | 9:00 | -0:49 |
40K | 24.85 mi | 15:15:01 | 3:54:34 | 9:26 | 8:04 | 9:26 | +0:26 |
25.2M | 25.20 mi | 15:18:32 | 3:58:05 | 9:27 | 3:31 | 10:12 | +0:46 |
Finish | 26.22 mi | 15:27:35 | 4:07:08 | 9:26 | 9:03 | 8:53 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
9:26 /mi
Slowest Pace
10:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:56:11
71% of race
Time at Steady Pace
1:00:23
24% of race
Time at Slower Pace
10:34
4% of race
Average Pace: 9:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:08 | 29:41 | 9:33 | 29:41 | 9:33 | #24425 | |
10K | 6.21 mi | 12:18:33 | 58:06 | 9:21 | 28:25 | 9:09 | #23730 | |
15K | 9.32 mi | 12:46:28 | 1:26:01 | 9:14 | 27:55 | 8:59 | #23212 | |
20K | 12.43 mi | 13:15:01 | 1:54:34 | 9:13 | 28:33 | 9:11 | #22867 | |
Half | 13.11 mi | 13:21:02 | 2:00:35 | 9:12 | 6:01 | 8:49 | #22772 | |
25K | 15.53 mi | 13:43:42 | 2:23:15 | 9:13 | 22:40 | 9:21 | #22515 | |
30K | 18.64 mi | 14:15:00 | 2:54:33 | 9:22 | 31:18 | 10:04 | #22374 | |
20M | 20.00 mi | 14:28:17 | 3:07:50 | 9:23 | 13:17 | 9:46 | #22222 | |
21M | 21.00 mi | 14:38:51 | 3:18:24 | 9:27 | 10:34 | 10:34 | #22073 | |
35K | 21.75 mi | 14:45:40 | 3:25:13 | 9:26 | 6:49 | 9:07 | #21951 | |
23M | 23.00 mi | 14:57:57 | 3:37:30 | 9:27 | 12:17 | 9:49 | #21810 | |
24M | 24.00 mi | 15:06:57 | 3:46:30 | 9:26 | 9:00 | 9:00 | #21649 | |
40K | 24.85 mi | 15:15:01 | 3:54:34 | 9:26 | 8:04 | 9:26 | #21516 | |
25.2M | 25.20 mi | 15:18:32 | 3:58:05 | 9:27 | 3:31 | 10:12 | #21458 | |
Finish | 26.22 mi | 15:27:35 | 4:07:08 | 9:26 | 9:03 | 8:53 | #21363 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24425 | 9918 | 9918 | 21974(Top 77%) | 8536(Top 70%) | 8536(Top 156%) |
| 10K | 6.21 mi | 3.10 mi | 23730+695 | 9542+376 | 9542+376 | 22984(Top 81%) | 9125(Top 75%) | 9125(Top 167%) |
| 15K | 9.32 mi | 3.11 mi | 23212+518 | 9244+298 | 9244+298 | 21974(Top 77%) | 8536(Top 70%) | 8536(Top 156%) |
| 20K | 12.43 mi | 3.11 mi | 22867+345 | 9048+196 | 9048+196 | 21860(Top 77%) | 8514(Top 70%) | 8514(Top 156%) |
| Half | 13.11 mi | 0.68 mi | 22772+95 | 8997+51 | 8997+51 | 21043(Top 74%) | 8076(Top 66%) | 8076(Top 148%) |
| 25K | 15.53 mi | 2.42 mi | 22515+257 | 8868+129 | 8868+129 | 21362(Top 75%) | 8287(Top 68%) | 8287(Top 152%) |
| 30K | 18.64 mi | 3.11 mi | 22374+141 | 8835+33 | 8835+33 | 21808(Top 77%) | 8672(Top 71%) | 8672(Top 159%) |
| 20M | 20.00 mi | 1.36 mi | 22222+152 | 8764+71 | 8764+71 | 20228(Top 71%) | 7930(Top 65%) | 7930(Top 145%) |
| 21M | 21.00 mi | 1.00 mi | 22073+149 | 8703+61 | 8703+61 | 20237(Top 71%) | 8042(Top 66%) | 8042(Top 147%) |
| 35K | 21.75 mi | 0.75 mi | 21951+122 | 8654+49 | 8654+49 | 18823(Top 66%) | 7374(Top 60%) | 7374(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 21810+141 | 8611+43 | 8611+43 | 19847(Top 70%) | 7973(Top 65%) | 7973(Top 146%) |
| 24M | 24.00 mi | 1.00 mi | 21649+161 | 8543+68 | 8543+68 | 17412(Top 61%) | 6725(Top 55%) | 6725(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 21516+133 | 8485+58 | 8485+58 | 18465(Top 65%) | 7373(Top 60%) | 7373(Top 135%) |
| 25.2M | 25.20 mi | 0.35 mi | 21458+58 | 8459+26 | 8459+26 | 17965(Top 63%) | 7143(Top 58%) | 7143(Top 131%) |
| Finish | 26.22 mi | 1.02 mi | 21363+95 | 8426+33 | 8426+33 | 18472(Top 65%) | 7328(Top 60%) | 7328(Top 134%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21974
Females
8536
F18-39
8536
5K→10K
3.1 - 6.2 mi
Overall
22984
Females
9125
F18-39
9125
10K→15K
6.2 - 9.3 mi
Overall
21974
Females
8536
F18-39
8536
15K→20K
9.3 - 12.4 mi
Overall
21860
Females
8514
F18-39
8514
20K→Half
12.4 - 13.1 mi
Overall
21043
Females
8076
F18-39
8076
Half→25K
13.1 - 15.5 mi
Overall
21362
Females
8287
F18-39
8287
25K→30K
15.5 - 18.6 mi
Overall
21808
Females
8672
F18-39
8672
30K→20M
18.6 - 20.0 mi
Overall
20228
Females
7930
F18-39
7930
20M→21M
20.0 - 21.0 mi
Overall
20237
Females
8042
F18-39
8042
21M→35K
21.0 - 21.8 mi
Overall
18823
Females
7374
F18-39
7374
35K→23M
21.8 - 23.0 mi
Overall
19847
Females
7973
F18-39
7973
23M→24M
23.0 - 24.0 mi
Overall
17412
Females
6725
F18-39
6725
24M→40K
24.0 - 24.9 mi
Overall
18465
Females
7373
F18-39
7373
40K→25.2M
24.9 - 25.2 mi
Overall
17965
Females
7143
F18-39
7143
25.2M→Finish
25.2 - 26.2 mi
Overall
18472
Females
7328
F18-39
7328
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24425 |
| 5K → 10K | 736 | 41 | +695 | #24425 | #23730 |
| 10K → 15K | 533 | 15 | +518 | #23730 | #23212 |
| 15K → 20K | 374 | 29 | +345 | #23212 | #22867 |
| 20K → Half | 99 | 4 | +95 | #22867 | #22772 |
| Half → 25K | 287 | 30 | +257 | #22772 | #22515 |
| 25K → 30K | 248 | 107 | +141 | #22515 | #22374 |
| 30K → 20M | 163 | 11 | +152 | #22374 | #22222 |
| 20M → 21M | 164 | 15 | +149 | #22222 | #22073 |
| 21M → 35K | 124 | 2 | +122 | #22073 | #21951 |
| 35K → 23M | 161 | 20 | +141 | #21951 | #21810 |
| 23M → 24M | 163 | 2 | +161 | #21810 | #21649 |
| 24M → 40K | 139 | 6 | +133 | #21649 | #21516 |
| 40K → 25.2M | 61 | 3 | +58 | #21516 | #21458 |
| 25.2M → Finish | 103 | 8 | +95 | #21458 | #21363 |
| TOTALS | 3355 | 293 | +3062 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
