Christopher Kapuangan

Bib: 28170•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:22

Rank: #24070

Start → 5K

29:22 | 9:27/mi

5K· 3.11 mi

29:22

Rank: #24070

Start → 5K

29:22 | 9:27/mi

10K· 6.21 mi

57:51

Rank: #23602 (+468)

5K → 10K

28:29 | 9:10/mi

10K· 6.21 mi

57:51

Rank: #23602 (+468)

5K → 10K

28:29 | 9:10/mi

15K· 9.32 mi

1:25:50

Rank: #23148 (+454)

10K → 15K

27:59 | 9:00/mi

15K· 9.32 mi

1:25:50

Rank: #23148 (+454)

10K → 15K

27:59 | 9:00/mi

20K· 12.43 mi

1:53:45

Rank: #22594 (+554)

15K → 20K

27:55 | 8:59/mi

20K· 12.43 mi

1:53:45

Rank: #22594 (+554)

15K → 20K

27:55 | 8:59/mi

Half· 13.11 mi

1:59:37

Rank: #22441 (+153)

20K → Half

5:52 | 8:36/mi

Half· 13.11 mi

1:59:37

Rank: #22441 (+153)

20K → Half

5:52 | 8:36/mi

25K· 15.53 mi

2:21:38

Rank: #22086 (+355)

Half → 25K

22:01 | 9:05/mi

25K· 15.53 mi

2:21:38

Rank: #22086 (+355)

Half → 25K

22:01 | 9:05/mi

30K· 18.64 mi

2:50:51

Rank: #21605 (+481)

25K → 30K

29:13 | 9:24/mi

30K· 18.64 mi

2:50:51

Rank: #21605 (+481)

25K → 30K

29:13 | 9:24/mi

20M

3:04:19

Rank: #21534 (+71)

30K → 20M

13:28 | 9:55/mi

20M

3:04:19

Rank: #21534 (+71)

30K → 20M

13:28 | 9:55/mi

21M

3:14:32

Rank: #21375 (+159)

20M → 21M

10:13 | 10:13/mi

21M

3:14:32

Rank: #21375 (+159)

20M → 21M

10:13 | 10:13/mi

35K· 21.75 mi

3:21:30

Rank: #21314 (+61)

21M → 35K

6:58 | 9:19/mi

35K· 21.75 mi

3:21:30

Rank: #21314 (+61)

21M → 35K

6:58 | 9:19/mi

23M

3:33:32

Rank: #21153 (+161)

35K → 23M

12:02 | 9:37/mi

23M

3:33:32

Rank: #21153 (+161)

35K → 23M

12:02 | 9:37/mi

24M

3:42:33

Rank: #21009 (+144)

23M → 24M

9:01 | 9:01/mi

24M

3:42:33

Rank: #21009 (+144)

23M → 24M

9:01 | 9:01/mi

40K· 24.85 mi

3:50:37

Rank: #20923 (+86)

24M → 40K

8:04 | 9:26/mi

40K· 24.85 mi

3:50:37

Rank: #20923 (+86)

24M → 40K

8:04 | 9:26/mi

25.2M

3:54:11

Rank: #20876 (+47)

40K → 25.2M

3:34 | 10:21/mi

25.2M

3:54:11

Rank: #20876 (+47)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:03:24

Rank: #20816 (+60)

25.2M → Finish

9:13 | 9:03/mi

Finish· 26.22 mi

4:03:24

Rank: #20816 (+60)

25.2M → Finish

9:13 | 9:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:37

Pace9:07 /mi

2nd Half

Distance13.11 mi

Time2:03:47

Pace9:27 /mi

📊Positive Split: 3.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:46:05	29:22	9:27	29:22	9:27	-
10K	6.21 mi	12:14:34	57:51	9:19	28:29	9:10	-0:17
15K	9.32 mi	12:42:33	1:25:50	9:13	27:59	9:00	-0:10
20K	12.43 mi	13:10:28	1:53:45	9:09	27:55	8:59	-0:01
Half	13.11 mi	13:16:20	1:59:37	9:07	5:52	8:36	-0:23
25K	15.53 mi	13:38:21	2:21:38	9:07	22:01	9:05	+0:29
30K	18.64 mi	14:07:34	2:50:51	9:10	29:13	9:24	+0:19
20M	20.00 mi	14:21:02	3:04:19	9:13	13:28	9:55	+0:31
21M	21.00 mi	14:31:15	3:14:32	9:16	10:13	10:13	+0:18
35K	21.75 mi	14:38:13	3:21:30	9:16	6:58	9:19	-0:54
23M	23.00 mi	14:50:15	3:33:32	9:17	12:02	9:37	+0:18
24M	24.00 mi	14:59:16	3:42:33	9:16	9:01	9:01	-0:36
40K	24.85 mi	15:07:20	3:50:37	9:17	8:04	9:26	+0:25
25.2M	25.20 mi	15:10:54	3:54:11	9:18	3:34	10:21	+0:55
Finish	26.22 mi	15:20:07	4:03:24	9:17	9:13	9:03	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:17 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:00

33% of race

Time at Steady Pace

2:04:07

51% of race

Time at Slower Pace

39:17

16% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:46:05	29:22	9:27	29:22	9:27	#24070
10K	6.21 mi	12:14:34	57:51	9:19	28:29	9:10	#23602
15K	9.32 mi	12:42:33	1:25:50	9:13	27:59	9:00	#23148
20K	12.43 mi	13:10:28	1:53:45	9:09	27:55	8:59	#22594
Half	13.11 mi	13:16:20	1:59:37	9:07	5:52	8:36	#22441
25K	15.53 mi	13:38:21	2:21:38	9:07	22:01	9:05	#22086
30K	18.64 mi	14:07:34	2:50:51	9:10	29:13	9:24	#21605
20M	20.00 mi	14:21:02	3:04:19	9:13	13:28	9:55	#21534
21M	21.00 mi	14:31:15	3:14:32	9:16	10:13	10:13	#21375
35K	21.75 mi	14:38:13	3:21:30	9:16	6:58	9:19	#21314
23M	23.00 mi	14:50:15	3:33:32	9:17	12:02	9:37	#21153
24M	24.00 mi	14:59:16	3:42:33	9:16	9:01	9:01	#21009
40K	24.85 mi	15:07:20	3:50:37	9:17	8:04	9:26	#20923
25.2M	25.20 mi	15:10:54	3:54:11	9:18	3:34	10:21	#20876
Finish	26.22 mi	15:20:07	4:03:24	9:17	9:13	9:03	#20816

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	24070	14272	14272	22075(Top 78%)	13412(Top 83%)	13412(Top 562%)
10K	6.21 mi	3.10 mi	23602+468	14054+218	14054+218	23065(Top 81%)	13832(Top 86%)	13832(Top 580%)
15K	9.32 mi	3.11 mi	23148+454	13870+184	13870+184	22075(Top 78%)	13412(Top 83%)	13412(Top 562%)
20K	12.43 mi	3.11 mi	22594+554	13629+241	13629+241	20879(Top 74%)	12837(Top 80%)	12837(Top 538%)
Half	13.11 mi	0.68 mi	22441+153	13544+85	13544+85	19799(Top 70%)	12392(Top 77%)	12392(Top 519%)
25K	15.53 mi	2.42 mi	22086+355	13373+171	13373+171	20264(Top 71%)	12531(Top 78%)	12531(Top 525%)
30K	18.64 mi	3.11 mi	21605+481	13137+236	13137+236	19549(Top 69%)	12081(Top 75%)	12081(Top 506%)
20M	20.00 mi	1.36 mi	21534+71	13090+47	13090+47	20631(Top 73%)	12419(Top 77%)	12419(Top 520%)
21M	21.00 mi	1.00 mi	21375+159	12993+97	12993+97	19074(Top 67%)	11659(Top 72%)	11659(Top 489%)
35K	21.75 mi	0.75 mi	21314+61	12960+33	12960+33	19615(Top 69%)	11792(Top 73%)	11792(Top 494%)
23M	23.00 mi	1.25 mi	21153+161	12853+107	12853+107	19122(Top 67%)	11505(Top 71%)	11505(Top 482%)
24M	24.00 mi	1.00 mi	21009+144	12760+93	12760+93	17449(Top 61%)	10680(Top 66%)	10680(Top 448%)
40K	24.85 mi	0.85 mi	20923+86	12707+53	12707+53	18436(Top 65%)	11043(Top 69%)	11043(Top 463%)
25.2M	25.20 mi	0.35 mi	20876+47	12679+28	12679+28	18441(Top 65%)	11049(Top 69%)	11049(Top 463%)
Finish	26.22 mi	1.02 mi	20816+60	12637+42	12637+42	19257(Top 68%)	11465(Top 71%)	11465(Top 481%)

11465

Passing Analysis

Category:

Athletes Passed

3552

Passed By

298

Net Change

+3254

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24070
5K → 10K	543	75	+468	#24070	#23602
10K → 15K	484	30	+454	#23602	#23148
15K → 20K	560	6	+554	#23148	#22594
20K → Half	153	0	+153	#22594	#22441
Half → 25K	369	14	+355	#22441	#22086
25K → 30K	506	25	+481	#22086	#21605
30K → 20M	128	57	+71	#21605	#21534
20M → 21M	174	15	+159	#21534	#21375
21M → 35K	75	14	+61	#21375	#21314
35K → 23M	180	19	+161	#21314	#21153
23M → 24M	154	10	+144	#21153	#21009
24M → 40K	101	15	+86	#21009	#20923
40K → 25.2M	49	2	+47	#20923	#20876
25.2M → Finish	76	16	+60	#20876	#20816
TOTALS	3552	298	+3254