Alyssa Cook

Bib: 28164•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:57

Rank: #24661

Start → 5K

9:38/mi

29:57 split

5K· 3.11 mi

29:57

Rank: #24661

Start → 5K

9:38/mi

29:57 split

10K· 6.21 mi

59:11

Rank: #24253 (+408)

5K → 10K

9:25/mi

29:14 split

10K· 6.21 mi

59:11

Rank: #24253 (+408)

5K → 10K

9:25/mi

29:14 split

15K· 9.32 mi

1:27:49

Rank: #23812 (+441)

10K → 15K

9:13/mi

28:38 split

15K· 9.32 mi

1:27:49

Rank: #23812 (+441)

10K → 15K

9:13/mi

28:38 split

20K· 12.43 mi

1:57:46

Rank: #23683 (+129)

15K → 20K

9:38/mi

29:57 split

20K· 12.43 mi

1:57:46

Rank: #23683 (+129)

15K → 20K

9:38/mi

29:57 split

Half· 13.11 mi

2:03:58

Rank: #23618 (+65)

20K → Half

9:05/mi

6:12 split

Half· 13.11 mi

2:03:58

Rank: #23618 (+65)

20K → Half

9:05/mi

6:12 split

25K· 15.53 mi

2:27:16

Rank: #23354 (+264)

Half → 25K

9:37/mi

23:18 split

25K· 15.53 mi

2:27:16

Rank: #23354 (+264)

Half → 25K

9:37/mi

23:18 split

30K· 18.64 mi

2:58:31

Rank: #23029 (+325)

25K → 30K

10:04/mi

31:15 split

30K· 18.64 mi

2:58:31

Rank: #23029 (+325)

25K → 30K

10:04/mi

31:15 split

20M

3:12:07

Rank: #22869 (+160)

30K → 20M

10:00/mi

13:36 split

20M

3:12:07

Rank: #22869 (+160)

30K → 20M

10:00/mi

13:36 split

21M

3:22:59

Rank: #22772 (+97)

20M → 21M

10:52/mi

10:52 split

21M

3:22:59

Rank: #22772 (+97)

20M → 21M

10:52/mi

10:52 split

35K· 21.75 mi

3:30:27

Rank: #22718 (+54)

21M → 35K

9:59/mi

7:28 split

35K· 21.75 mi

3:30:27

Rank: #22718 (+54)

21M → 35K

9:59/mi

7:28 split

23M

3:43:28

Rank: #22640 (+78)

35K → 23M

10:24/mi

13:01 split

23M

3:43:28

Rank: #22640 (+78)

35K → 23M

10:24/mi

13:01 split

24M

3:53:35

Rank: #22584 (+56)

23M → 24M

10:07/mi

10:07 split

24M

3:53:35

Rank: #22584 (+56)

23M → 24M

10:07/mi

10:07 split

40K· 24.85 mi

4:02:38

Rank: #22573 (+11)

24M → 40K

10:35/mi

9:03 split

40K· 24.85 mi

4:02:38

Rank: #22573 (+11)

24M → 40K

10:35/mi

9:03 split

25.2M

4:06:07

Rank: #22499 (+74)

40K → 25.2M

10:06/mi

3:29 split

25.2M

4:06:07

Rank: #22499 (+74)

40K → 25.2M

10:06/mi

3:29 split

Finish· 26.22 mi

4:15:41

Rank: #22437 (+62)

25.2M → Finish

9:23/mi

9:34 split

Finish· 26.22 mi

4:15:41

Rank: #22437 (+62)

25.2M → Finish

9:23/mi

9:34 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:58

Pace9:27 /mi

2nd Half

Distance13.11 mi

Time2:11:43

Pace10:03 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:30	29:57	9:38	29:57	9:38	-
10K	6.21 mi	12:21:44	59:11	9:31	29:14	9:25	-0:13
15K	9.32 mi	12:50:22	1:27:49	9:25	28:38	9:13	-0:12
20K	12.43 mi	13:20:19	1:57:46	9:29	29:57	9:38	+0:25
Half	13.11 mi	13:26:31	2:03:58	9:27	6:12	9:05	-0:33
25K	15.53 mi	13:49:49	2:27:16	9:29	23:18	9:37	+0:32
30K	18.64 mi	14:21:04	2:58:31	9:35	31:15	10:04	+0:27
20M	20.00 mi	14:34:40	3:12:07	9:36	13:36	10:00	-0:04
21M	21.00 mi	14:45:32	3:22:59	9:40	10:52	10:52	+0:52
35K	21.75 mi	14:53:00	3:30:27	9:41	7:28	9:59	-0:53
23M	23.00 mi	15:06:01	3:43:28	9:43	13:01	10:24	+0:25
24M	24.00 mi	15:16:08	3:53:35	9:44	10:07	10:07	-0:17
40K	24.85 mi	15:25:11	4:02:38	9:46	9:03	10:35	+0:28
25.2M	25.20 mi	15:28:40	4:06:07	9:46	3:29	10:06	-0:29
Finish	26.22 mi	15:38:14	4:15:41	9:46	9:34	9:23	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

9:46 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:18

64% of race

Time at Steady Pace

1:20:31

31% of race

Time at Slower Pace

10:52

4% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:30	29:57	9:38	29:57	9:38	#24661
10K	6.21 mi	12:21:44	59:11	9:31	29:14	9:25	#24253
15K	9.32 mi	12:50:22	1:27:49	9:25	28:38	9:13	#23812
20K	12.43 mi	13:20:19	1:57:46	9:29	29:57	9:38	#23683
Half	13.11 mi	13:26:31	2:03:58	9:27	6:12	9:05	#23618
25K	15.53 mi	13:49:49	2:27:16	9:29	23:18	9:37	#23354
30K	18.64 mi	14:21:04	2:58:31	9:35	31:15	10:04	#23029
20M	20.00 mi	14:34:40	3:12:07	9:36	13:36	10:00	#22869
21M	21.00 mi	14:45:32	3:22:59	9:40	10:52	10:52	#22772
35K	21.75 mi	14:53:00	3:30:27	9:41	7:28	9:59	#22718
23M	23.00 mi	15:06:01	3:43:28	9:43	13:01	10:24	#22640
24M	24.00 mi	15:16:08	3:53:35	9:44	10:07	10:07	#22584
40K	24.85 mi	15:25:11	4:02:38	9:46	9:03	10:35	#22573
25.2M	25.20 mi	15:28:40	4:06:07	9:46	3:29	10:06	#22499
Finish	26.22 mi	15:38:14	4:15:41	9:46	9:34	9:23	#22437

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	24661	10041	10041	22917(Top 81%)	9056(Top 74%)	9056(Top 166%)
10K	6.21 mi	3.10 mi	24253+408	9819+222	9819+222	23850(Top 84%)	9593(Top 78%)	9593(Top 175%)
15K	9.32 mi	3.11 mi	23812+441	9577+242	9577+242	22917(Top 81%)	9056(Top 74%)	9056(Top 166%)
20K	12.43 mi	3.11 mi	23683+129	9507+70	9507+70	23329(Top 82%)	9321(Top 76%)	9321(Top 170%)
Half	13.11 mi	0.68 mi	23618+65	9473+34	9473+34	22214(Top 78%)	8731(Top 71%)	8731(Top 160%)
25K	15.53 mi	2.42 mi	23354+264	9331+142	9331+142	22231(Top 78%)	8777(Top 72%)	8777(Top 160%)
30K	18.64 mi	3.11 mi	23029+325	9206+125	9206+125	21765(Top 77%)	8650(Top 71%)	8650(Top 158%)
20M	20.00 mi	1.36 mi	22869+160	9142+64	9142+64	20987(Top 74%)	8355(Top 68%)	8355(Top 153%)
21M	21.00 mi	1.00 mi	22772+97	9100+42	9100+42	21060(Top 74%)	8481(Top 69%)	8481(Top 155%)
35K	21.75 mi	0.75 mi	22718+54	9085+15	9085+15	21864(Top 77%)	8972(Top 73%)	8972(Top 164%)
23M	23.00 mi	1.25 mi	22640+78	9069+16	9069+16	21733(Top 77%)	8937(Top 73%)	8937(Top 163%)
24M	24.00 mi	1.00 mi	22584+56	9067+2	9067+2	21709(Top 76%)	8974(Top 73%)	8974(Top 164%)
40K	24.85 mi	0.85 mi	22573+11	9069-2	9069-2	22165(Top 78%)	9287(Top 76%)	9287(Top 170%)
25.2M	25.20 mi	0.35 mi	22499+74	9038+31	9038+31	17570(Top 62%)	6924(Top 57%)	6924(Top 127%)
Finish	26.22 mi	1.02 mi	22437+62	9023+15	9023+15	20778(Top 73%)	8547(Top 70%)	8547(Top 156%)

8547

Passing Analysis

Category:

Athletes Passed

2585

Passed By

361

Net Change

+2224

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24661
5K → 10K	463	55	+408	#24661	#24253
10K → 15K	461	20	+441	#24253	#23812
15K → 20K	196	67	+129	#23812	#23683
20K → Half	66	1	+65	#23683	#23618
Half → 25K	282	18	+264	#23618	#23354
25K → 30K	356	31	+325	#23354	#23029
30K → 20M	175	15	+160	#23029	#22869
20M → 21M	120	23	+97	#22869	#22772
21M → 35K	71	17	+54	#22772	#22718
35K → 23M	114	36	+78	#22718	#22640
23M → 24M	84	28	+56	#22640	#22584
24M → 40K	44	33	+11	#22584	#22573
40K → 25.2M	75	1	+74	#22573	#22499
25.2M → Finish	78	16	+62	#22499	#22437
TOTALS	2585	361	+2224