Cassandra Ostrander
Bib: 28160•F
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:24 | 32:32 | 10:28 | 32:32 | 10:28 | - |
10K | 6.21 mi | 12:29:24 | 1:05:32 | 10:33 | 33:00 | 10:37 | +0:09 |
15K | 9.32 mi | 13:02:13 | 1:38:21 | 10:33 | 32:49 | 10:34 | -0:03 |
20K | 12.43 mi | 13:34:44 | 2:10:52 | 10:32 | 32:31 | 10:28 | -0:06 |
Half | 13.11 mi | 13:41:30 | 2:17:38 | 10:30 | 6:46 | 9:55 | -0:33 |
25K | 15.53 mi | 14:07:55 | 2:44:03 | 10:34 | 26:25 | 10:54 | +0:59 |
30K | 18.64 mi | 14:43:03 | 3:19:11 | 10:41 | 35:08 | 11:18 | +0:24 |
20M | 20.00 mi | 14:58:30 | 3:34:38 | 10:44 | 15:27 | 11:22 | +0:04 |
21M | 21.00 mi | 15:10:35 | 3:46:43 | 10:48 | 12:05 | 12:05 | +0:43 |
35K | 21.75 mi | 15:18:55 | 3:55:03 | 10:48 | 8:20 | 11:08 | -0:57 |
23M | 23.00 mi | 15:33:45 | 4:09:53 | 10:52 | 14:50 | 11:51 | +0:43 |
24M | 24.00 mi | 15:45:08 | 4:21:16 | 10:53 | 11:23 | 11:23 | -0:28 |
40K | 24.85 mi | 15:54:43 | 4:30:51 | 10:54 | 9:35 | 11:13 | -0:10 |
25.2M | 25.20 mi | 15:58:48 | 4:34:56 | 10:55 | 4:05 | 11:50 | +0:37 |
Finish | 26.22 mi | 16:09:07 | 4:45:15 | 10:53 | 10:19 | 10:07 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:55 /mi
Average Pace
10:53 /mi
Slowest Pace
12:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:57
52% of race
Time at Steady Pace
1:46:18
37% of race
Time at Slower Pace
31:00
11% of race
Average Pace: 10:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:24 | 32:32 | 10:28 | 32:32 | 10:28 | #26689 | |
10K | 6.21 mi | 12:29:24 | 1:05:32 | 10:33 | 33:00 | 10:37 | #26581 | |
15K | 9.32 mi | 13:02:13 | 1:38:21 | 10:33 | 32:49 | 10:34 | #26372 | |
20K | 12.43 mi | 13:34:44 | 2:10:52 | 10:32 | 32:31 | 10:28 | #26030 | |
Half | 13.11 mi | 13:41:30 | 2:17:38 | 10:30 | 6:46 | 9:55 | #25951 | |
25K | 15.53 mi | 14:07:55 | 2:44:03 | 10:34 | 26:25 | 10:54 | #25797 | |
30K | 18.64 mi | 14:43:03 | 3:19:11 | 10:41 | 35:08 | 11:18 | #25564 | |
20M | 20.00 mi | 14:58:30 | 3:34:38 | 10:44 | 15:27 | 11:22 | #25474 | |
21M | 21.00 mi | 15:10:35 | 3:46:43 | 10:48 | 12:05 | 12:05 | #25390 | |
35K | 21.75 mi | 15:18:55 | 3:55:03 | 10:48 | 8:20 | 11:08 | #25354 | |
23M | 23.00 mi | 15:33:45 | 4:09:53 | 10:52 | 14:50 | 11:51 | #25339 | |
24M | 24.00 mi | 15:45:08 | 4:21:16 | 10:53 | 11:23 | 11:23 | #25302 | |
40K | 24.85 mi | 15:54:43 | 4:30:51 | 10:54 | 9:35 | 11:13 | #25259 | |
25.2M | 25.20 mi | 15:58:48 | 4:34:56 | 10:55 | 4:05 | 11:50 | #25242 | |
Finish | 26.22 mi | 16:09:07 | 4:45:15 | 10:53 | 10:19 | 10:07 | #25201 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26689 | 11150 | 11150 | 26034(Top 92%) | 10808(Top 88%) | 10808(Top 198%) |
| 10K | 6.21 mi | 3.10 mi | 26581+108 | 11094+56 | 11094+56 | 26470(Top 93%) | 11055(Top 90%) | 11055(Top 202%) |
| 15K | 9.32 mi | 3.11 mi | 26372+209 | 10987+107 | 10987+107 | 26034(Top 92%) | 10808(Top 88%) | 10808(Top 198%) |
| 20K | 12.43 mi | 3.11 mi | 26030+342 | 10805+182 | 10805+182 | 25129(Top 88%) | 10334(Top 85%) | 10334(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 25951+79 | 10764+41 | 10764+41 | 24634(Top 87%) | 10081(Top 82%) | 10081(Top 184%) |
| 25K | 15.53 mi | 2.42 mi | 25797+154 | 10691+73 | 10691+73 | 25044(Top 88%) | 10319(Top 84%) | 10319(Top 189%) |
| 30K | 18.64 mi | 3.11 mi | 25564+233 | 10601+90 | 10601+90 | 24561(Top 86%) | 10162(Top 83%) | 10162(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 25474+90 | 10559+42 | 10559+42 | 24294(Top 86%) | 10113(Top 83%) | 10113(Top 185%) |
| 21M | 21.00 mi | 1.00 mi | 25390+84 | 10533+26 | 10533+26 | 23724(Top 84%) | 9883(Top 81%) | 9883(Top 181%) |
| 35K | 21.75 mi | 0.75 mi | 25354+36 | 10519+14 | 10519+14 | 24486(Top 86%) | 10324(Top 84%) | 10324(Top 189%) |
| 23M | 23.00 mi | 1.25 mi | 25339+15 | 10520-1 | 10520-1 | 24842(Top 87%) | 10517(Top 86%) | 10517(Top 192%) |
| 24M | 24.00 mi | 1.00 mi | 25302+37 | 10508+12 | 10508+12 | 24686(Top 87%) | 10481(Top 86%) | 10481(Top 192%) |
| 40K | 24.85 mi | 0.85 mi | 25259+43 | 10494+14 | 10494+14 | 23562(Top 83%) | 9972(Top 82%) | 9972(Top 182%) |
| 25.2M | 25.20 mi | 0.35 mi | 25242+17 | 10482+12 | 10482+12 | 22821(Top 80%) | 9589(Top 78%) | 9589(Top 175%) |
| Finish | 26.22 mi | 1.02 mi | 25201+41 | 10470+12 | 10470+12 | 23266(Top 82%) | 9808(Top 80%) | 9808(Top 179%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26034
Females
10808
F18-39
10808
5K→10K
3.1 - 6.2 mi
Overall
26470
Females
11055
F18-39
11055
10K→15K
6.2 - 9.3 mi
Overall
26034
Females
10808
F18-39
10808
15K→20K
9.3 - 12.4 mi
Overall
25129
Females
10334
F18-39
10334
20K→Half
12.4 - 13.1 mi
Overall
24634
Females
10081
F18-39
10081
Half→25K
13.1 - 15.5 mi
Overall
25044
Females
10319
F18-39
10319
25K→30K
15.5 - 18.6 mi
Overall
24561
Females
10162
F18-39
10162
30K→20M
18.6 - 20.0 mi
Overall
24294
Females
10113
F18-39
10113
20M→21M
20.0 - 21.0 mi
Overall
23724
Females
9883
F18-39
9883
21M→35K
21.0 - 21.8 mi
Overall
24486
Females
10324
F18-39
10324
35K→23M
21.8 - 23.0 mi
Overall
24842
Females
10517
F18-39
10517
23M→24M
23.0 - 24.0 mi
Overall
24686
Females
10481
F18-39
10481
24M→40K
24.0 - 24.9 mi
Overall
23562
Females
9972
F18-39
9972
40K→25.2M
24.9 - 25.2 mi
Overall
22821
Females
9589
F18-39
9589
25.2M→Finish
25.2 - 26.2 mi
Overall
23266
Females
9808
F18-39
9808
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26689 |
| 5K → 10K | 235 | 127 | +108 | #26689 | #26581 |
| 10K → 15K | 243 | 34 | +209 | #26581 | #26372 |
| 15K → 20K | 347 | 5 | +342 | #26372 | #26030 |
| 20K → Half | 81 | 2 | +79 | #26030 | #25951 |
| Half → 25K | 181 | 27 | +154 | #25951 | #25797 |
| 25K → 30K | 259 | 26 | +233 | #25797 | #25564 |
| 30K → 20M | 104 | 14 | +90 | #25564 | #25474 |
| 20M → 21M | 95 | 11 | +84 | #25474 | #25390 |
| 21M → 35K | 49 | 13 | +36 | #25390 | #25354 |
| 35K → 23M | 47 | 32 | +15 | #25354 | #25339 |
| 23M → 24M | 57 | 20 | +37 | #25339 | #25302 |
| 24M → 40K | 51 | 8 | +43 | #25302 | #25259 |
| 40K → 25.2M | 23 | 6 | +17 | #25259 | #25242 |
| 25.2M → Finish | 49 | 8 | +41 | #25242 | #25201 |
| TOTALS | 1821 | 333 | +1488 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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