Laura Ericson
Bib: 28134•F
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:50 | 29:33 | 9:31 | 29:33 | 9:31 | - |
10K | 6.21 mi | 12:15:08 | 57:51 | 9:19 | 28:18 | 9:07 | -0:24 |
15K | 9.32 mi | 12:44:53 | 1:27:36 | 9:24 | 29:45 | 9:35 | +0:28 |
20K | 12.43 mi | 13:16:43 | 1:59:26 | 9:37 | 31:50 | 10:15 | +0:40 |
Half | 13.11 mi | 13:23:16 | 2:05:59 | 9:37 | 6:33 | 9:36 | -0:39 |
25K | 15.53 mi | 13:51:35 | 2:34:18 | 9:56 | 28:19 | 11:41 | +2:05 |
30K | 18.64 mi | 14:26:47 | 3:09:30 | 10:10 | 35:12 | 11:20 | -0:21 |
20M | 20.00 mi | 14:41:49 | 3:24:32 | 10:14 | 15:02 | 11:04 | -0:16 |
21M | 21.00 mi | 14:55:25 | 3:38:08 | 10:23 | 13:36 | 13:36 | +2:32 |
35K | 21.75 mi | 15:03:11 | 3:45:54 | 10:23 | 7:46 | 10:23 | -3:13 |
23M | 23.00 mi | 15:17:12 | 3:59:55 | 10:26 | 14:01 | 11:12 | +0:49 |
24M | 24.00 mi | 15:27:38 | 4:10:21 | 10:26 | 10:26 | 10:26 | -0:46 |
40K | 24.85 mi | 15:37:21 | 4:20:04 | 10:28 | 9:43 | 11:22 | +0:56 |
25.2M | 25.20 mi | 15:41:29 | 4:24:12 | 10:29 | 4:08 | 11:59 | +0:37 |
Finish | 26.22 mi | 15:51:40 | 4:34:23 | 10:28 | 10:11 | 10:00 | -1:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:07 /mi
Average Pace
10:28 /mi
Slowest Pace
13:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:09
34% of race
Time at Steady Pace
1:00:13
22% of race
Time at Slower Pace
2:00:01
44% of race
Average Pace: 10:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:50 | 29:33 | 9:31 | 29:33 | 9:31 | #24286 | |
10K | 6.21 mi | 12:15:08 | 57:51 | 9:19 | 28:18 | 9:07 | #23609 | |
15K | 9.32 mi | 12:44:53 | 1:27:36 | 9:24 | 29:45 | 9:35 | #23745 | |
20K | 12.43 mi | 13:16:43 | 1:59:26 | 9:37 | 31:50 | 10:15 | #24055 | |
Half | 13.11 mi | 13:23:16 | 2:05:59 | 9:37 | 6:33 | 9:36 | #24037 | |
25K | 15.53 mi | 13:51:35 | 2:34:18 | 9:56 | 28:19 | 11:41 | #24576 | |
30K | 18.64 mi | 14:26:47 | 3:09:30 | 10:10 | 35:12 | 11:20 | #24591 | |
20M | 20.00 mi | 14:41:49 | 3:24:32 | 10:14 | 15:02 | 11:04 | #24546 | |
21M | 21.00 mi | 14:55:25 | 3:38:08 | 10:23 | 13:36 | 13:36 | #24645 | |
35K | 21.75 mi | 15:03:11 | 3:45:54 | 10:23 | 7:46 | 10:23 | #24602 | |
23M | 23.00 mi | 15:17:12 | 3:59:55 | 10:26 | 14:01 | 11:12 | #24550 | |
24M | 24.00 mi | 15:27:38 | 4:10:21 | 10:26 | 10:26 | 10:26 | #24486 | |
40K | 24.85 mi | 15:37:21 | 4:20:04 | 10:28 | 9:43 | 11:22 | #24469 | |
25.2M | 25.20 mi | 15:41:29 | 4:24:12 | 10:29 | 4:08 | 11:59 | #24456 | |
Finish | 26.22 mi | 15:51:40 | 4:34:23 | 10:28 | 10:11 | 10:00 | #24399 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24286 | 9843 | 9843 | 23946(Top 84%) | 9633(Top 79%) | 9633(Top 176%) |
| 10K | 6.21 mi | 3.10 mi | 23609+677 | 9488+355 | 9488+355 | 22866(Top 81%) | 9057(Top 74%) | 9057(Top 166%) |
| 15K | 9.32 mi | 3.11 mi | 23745-136 | 9542-54 | 9542-54 | 23946(Top 84%) | 9633(Top 79%) | 9633(Top 176%) |
| 20K | 12.43 mi | 3.11 mi | 24055-310 | 9721-179 | 9721-179 | 24739(Top 87%) | 10124(Top 83%) | 10124(Top 185%) |
| Half | 13.11 mi | 0.68 mi | 24037+18 | 9713+8 | 9713+8 | 23881(Top 84%) | 9642(Top 79%) | 9642(Top 176%) |
| 25K | 15.53 mi | 2.42 mi | 24576-539 | 10017-304 | 10017-304 | 26076(Top 92%) | 10902(Top 89%) | 10902(Top 199%) |
| 30K | 18.64 mi | 3.11 mi | 24591-15 | 10053-36 | 10053-36 | 24596(Top 87%) | 10177(Top 83%) | 10177(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 24546+45 | 10040+13 | 10040+13 | 23722(Top 84%) | 9804(Top 80%) | 9804(Top 179%) |
| 21M | 21.00 mi | 1.00 mi | 24645-99 | 10110-70 | 10110-70 | 25777(Top 91%) | 10935(Top 89%) | 10935(Top 200%) |
| 35K | 21.75 mi | 0.75 mi | 24602+43 | 10096+14 | 10096+14 | 22931(Top 81%) | 9525(Top 78%) | 9525(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 24550+52 | 10086+10 | 10086+10 | 23666(Top 83%) | 9932(Top 81%) | 9932(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 24486+64 | 10061+25 | 10061+25 | 22659(Top 80%) | 9468(Top 77%) | 9468(Top 173%) |
| 40K | 24.85 mi | 0.85 mi | 24469+17 | 10064-3 | 10064-3 | 23902(Top 84%) | 10121(Top 83%) | 10121(Top 185%) |
| 25.2M | 25.20 mi | 0.35 mi | 24456+13 | 10059+5 | 10059+5 | 23232(Top 82%) | 9783(Top 80%) | 9783(Top 179%) |
| Finish | 26.22 mi | 1.02 mi | 24399+57 | 10049+10 | 10049+10 | 22941(Top 81%) | 9642(Top 79%) | 9642(Top 176%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23946
Females
9633
F18-39
9633
5K→10K
3.1 - 6.2 mi
Overall
22866
Females
9057
F18-39
9057
10K→15K
6.2 - 9.3 mi
Overall
23946
Females
9633
F18-39
9633
15K→20K
9.3 - 12.4 mi
Overall
24739
Females
10124
F18-39
10124
20K→Half
12.4 - 13.1 mi
Overall
23881
Females
9642
F18-39
9642
Half→25K
13.1 - 15.5 mi
Overall
26076
Females
10902
F18-39
10902
25K→30K
15.5 - 18.6 mi
Overall
24596
Females
10177
F18-39
10177
30K→20M
18.6 - 20.0 mi
Overall
23722
Females
9804
F18-39
9804
20M→21M
20.0 - 21.0 mi
Overall
25777
Females
10935
F18-39
10935
21M→35K
21.0 - 21.8 mi
Overall
22931
Females
9525
F18-39
9525
35K→23M
21.8 - 23.0 mi
Overall
23666
Females
9932
F18-39
9932
23M→24M
23.0 - 24.0 mi
Overall
22659
Females
9468
F18-39
9468
24M→40K
24.0 - 24.9 mi
Overall
23902
Females
10121
F18-39
10121
40K→25.2M
24.9 - 25.2 mi
Overall
23232
Females
9783
F18-39
9783
25.2M→Finish
25.2 - 26.2 mi
Overall
22941
Females
9642
F18-39
9642
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24286 |
| 5K → 10K | 721 | 44 | +677 | #24286 | #23609 |
| 10K → 15K | 128 | 264 | -136 | #23609 | #23745 |
| 15K → 20K | 48 | 358 | -310 | #23745 | #24055 |
| 20K → Half | 34 | 16 | +18 | #24055 | #24037 |
| Half → 25K | 18 | 557 | -539 | #24037 | #24576 |
| 25K → 30K | 129 | 144 | -15 | #24576 | #24591 |
| 30K → 20M | 70 | 25 | +45 | #24591 | #24546 |
| 20M → 21M | 36 | 135 | -99 | #24546 | #24645 |
| 21M → 35K | 53 | 10 | +43 | #24645 | #24602 |
| 35K → 23M | 81 | 29 | +52 | #24602 | #24550 |
| 23M → 24M | 80 | 16 | +64 | #24550 | #24486 |
| 24M → 40K | 42 | 25 | +17 | #24486 | #24469 |
| 40K → 25.2M | 24 | 11 | +13 | #24469 | #24456 |
| 25.2M → Finish | 70 | 13 | +57 | #24456 | #24399 |
| TOTALS | 1534 | 1647 | -113 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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