Sara Proctor
Bib: 28121•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:58 | 27:12 | 8:45 | 27:12 | 8:45 | - |
10K | 6.21 mi | 12:13:46 | 54:00 | 8:41 | 26:48 | 8:38 | -0:07 |
15K | 9.32 mi | 12:41:16 | 1:21:30 | 8:45 | 27:30 | 8:51 | +0:13 |
20K | 12.43 mi | 13:08:52 | 1:49:06 | 8:47 | 27:36 | 8:53 | +0:02 |
Half | 13.11 mi | 13:15:09 | 1:55:23 | 8:48 | 6:17 | 9:13 | +0:20 |
25K | 15.53 mi | 13:37:58 | 2:18:12 | 8:54 | 22:49 | 9:25 | +0:12 |
30K | 18.64 mi | 14:10:00 | 2:50:14 | 9:08 | 32:02 | 10:19 | +0:54 |
20M | 20.00 mi | 14:24:39 | 3:04:53 | 9:15 | 14:39 | 10:47 | +0:28 |
21M | 21.00 mi | 14:36:38 | 3:16:52 | 9:22 | 11:59 | 11:59 | +1:12 |
35K | 21.75 mi | 14:44:28 | 3:24:42 | 9:25 | 7:50 | 10:28 | -1:31 |
23M | 23.00 mi | 14:58:19 | 3:38:33 | 9:30 | 13:51 | 11:04 | +0:36 |
24M | 24.00 mi | 15:09:42 | 3:49:56 | 9:35 | 11:23 | 11:23 | +0:19 |
40K | 24.85 mi | 15:19:49 | 4:00:03 | 9:39 | 10:07 | 11:50 | +0:27 |
25.2M | 25.20 mi | 15:24:25 | 4:04:39 | 9:43 | 4:36 | 13:20 | +1:30 |
Finish | 26.22 mi | 15:34:57 | 4:15:11 | 9:44 | 10:32 | 10:20 | -3:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
9:44 /mi
Slowest Pace
13:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:12
54% of race
Time at Steady Pace
1:05:03
25% of race
Time at Slower Pace
51:56
20% of race
Average Pace: 9:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:58 | 27:12 | 8:45 | 27:12 | 8:45 | #21285 | |
10K | 6.21 mi | 12:13:46 | 54:00 | 8:41 | 26:48 | 8:38 | #20871 | |
15K | 9.32 mi | 12:41:16 | 1:21:30 | 8:45 | 27:30 | 8:51 | #20975 | |
20K | 12.43 mi | 13:08:52 | 1:49:06 | 8:47 | 27:36 | 8:53 | #20813 | |
Half | 13.11 mi | 13:15:09 | 1:55:23 | 8:48 | 6:17 | 9:13 | #20935 | |
25K | 15.53 mi | 13:37:58 | 2:18:12 | 8:54 | 22:49 | 9:25 | #21083 | |
30K | 18.64 mi | 14:10:00 | 2:50:14 | 9:08 | 32:02 | 10:19 | #21461 | |
20M | 20.00 mi | 14:24:39 | 3:04:53 | 9:15 | 14:39 | 10:47 | #21659 | |
21M | 21.00 mi | 14:36:38 | 3:16:52 | 9:22 | 11:59 | 11:59 | #21822 | |
35K | 21.75 mi | 14:44:28 | 3:24:42 | 9:25 | 7:50 | 10:28 | #21875 | |
23M | 23.00 mi | 14:58:19 | 3:38:33 | 9:30 | 13:51 | 11:04 | #21961 | |
24M | 24.00 mi | 15:09:42 | 3:49:56 | 9:35 | 11:23 | 11:23 | #22123 | |
40K | 24.85 mi | 15:19:49 | 4:00:03 | 9:39 | 10:07 | 11:50 | #22265 | |
25.2M | 25.20 mi | 15:24:25 | 4:04:39 | 9:43 | 4:36 | 13:20 | #22320 | |
Finish | 26.22 mi | 15:34:57 | 4:15:11 | 9:44 | 10:32 | 10:20 | #22371 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21285 | 8238 | 8238 | 21303(Top 75%) | 8167(Top 67%) | 8167(Top 149%) |
| 10K | 6.21 mi | 3.10 mi | 20871+414 | 7984+254 | 7984+254 | 20499(Top 72%) | 7746(Top 63%) | 7746(Top 142%) |
| 15K | 9.32 mi | 3.11 mi | 20975-104 | 8029-45 | 8029-45 | 21303(Top 75%) | 8167(Top 67%) | 8167(Top 149%) |
| 20K | 12.43 mi | 3.11 mi | 20813+162 | 7933+96 | 7933+96 | 20396(Top 72%) | 7711(Top 63%) | 7711(Top 141%) |
| Half | 13.11 mi | 0.68 mi | 20935-122 | 7995-62 | 7995-62 | 22664(Top 80%) | 8968(Top 73%) | 8968(Top 164%) |
| 25K | 15.53 mi | 2.42 mi | 21083-148 | 8088-93 | 8088-93 | 21597(Top 76%) | 8424(Top 69%) | 8424(Top 154%) |
| 30K | 18.64 mi | 3.11 mi | 21461-378 | 8342-254 | 8342-254 | 22487(Top 79%) | 9038(Top 74%) | 9038(Top 165%) |
| 20M | 20.00 mi | 1.36 mi | 21659-198 | 8447-105 | 8447-105 | 23142(Top 81%) | 9489(Top 78%) | 9489(Top 174%) |
| 21M | 21.00 mi | 1.00 mi | 21822-163 | 8565-118 | 8565-118 | 23572(Top 83%) | 9796(Top 80%) | 9796(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 21875-53 | 8606-41 | 8606-41 | 23109(Top 81%) | 9605(Top 79%) | 9605(Top 176%) |
| 23M | 23.00 mi | 1.25 mi | 21961-86 | 8693-87 | 8693-87 | 23384(Top 82%) | 9796(Top 80%) | 9796(Top 179%) |
| 24M | 24.00 mi | 1.00 mi | 22123-162 | 8805-112 | 8805-112 | 24705(Top 87%) | 10491(Top 86%) | 10491(Top 192%) |
| 40K | 24.85 mi | 0.85 mi | 22265-142 | 8900-95 | 8900-95 | 24681(Top 87%) | 10518(Top 86%) | 10518(Top 192%) |
| 25.2M | 25.20 mi | 0.35 mi | 22320-55 | 8939-39 | 8939-39 | 25488(Top 90%) | 10935(Top 89%) | 10935(Top 200%) |
| Finish | 26.22 mi | 1.02 mi | 22371-51 | 8982-43 | 8982-43 | 23882(Top 84%) | 10110(Top 83%) | 10110(Top 185%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21303
Females
8167
F18-39
8167
5K→10K
3.1 - 6.2 mi
Overall
20499
Females
7746
F18-39
7746
10K→15K
6.2 - 9.3 mi
Overall
21303
Females
8167
F18-39
8167
15K→20K
9.3 - 12.4 mi
Overall
20396
Females
7711
F18-39
7711
20K→Half
12.4 - 13.1 mi
Overall
22664
Females
8968
F18-39
8968
Half→25K
13.1 - 15.5 mi
Overall
21597
Females
8424
F18-39
8424
25K→30K
15.5 - 18.6 mi
Overall
22487
Females
9038
F18-39
9038
30K→20M
18.6 - 20.0 mi
Overall
23142
Females
9489
F18-39
9489
20M→21M
20.0 - 21.0 mi
Overall
23572
Females
9796
F18-39
9796
21M→35K
21.0 - 21.8 mi
Overall
23109
Females
9605
F18-39
9605
35K→23M
21.8 - 23.0 mi
Overall
23384
Females
9796
F18-39
9796
23M→24M
23.0 - 24.0 mi
Overall
24705
Females
10491
F18-39
10491
24M→40K
24.0 - 24.9 mi
Overall
24681
Females
10518
F18-39
10518
40K→25.2M
24.9 - 25.2 mi
Overall
25488
Females
10935
F18-39
10935
25.2M→Finish
25.2 - 26.2 mi
Overall
23882
Females
10110
F18-39
10110
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21285 |
| 5K → 10K | 548 | 134 | +414 | #21285 | #20871 |
| 10K → 15K | 155 | 259 | -104 | #20871 | #20975 |
| 15K → 20K | 263 | 101 | +162 | #20975 | #20813 |
| 20K → Half | 5 | 127 | -122 | #20813 | #20935 |
| Half → 25K | 100 | 248 | -148 | #20935 | #21083 |
| 25K → 30K | 112 | 490 | -378 | #21083 | #21461 |
| 30K → 20M | 44 | 242 | -198 | #21461 | #21659 |
| 20M → 21M | 38 | 201 | -163 | #21659 | #21822 |
| 21M → 35K | 29 | 82 | -53 | #21822 | #21875 |
| 35K → 23M | 60 | 146 | -86 | #21875 | #21961 |
| 23M → 24M | 14 | 176 | -162 | #21961 | #22123 |
| 24M → 40K | 19 | 161 | -142 | #22123 | #22265 |
| 40K → 25.2M | 6 | 61 | -55 | #22265 | #22320 |
| 25.2M → Finish | 25 | 76 | -51 | #22320 | #22371 |
| TOTALS | 1418 | 2504 | -1086 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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