Lashawnda Bland

Bib: 28112•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

39:38

Rank: #28363

Start → 5K

39:38 | 12:45/mi

5K· 3.11 mi

39:38

Rank: #28363

Start → 5K

39:38 | 12:45/mi

10K· 6.21 mi

1:20:32

Rank: #28361 (+2)

5K → 10K

40:54 | 13:10/mi

10K· 6.21 mi

1:20:32

Rank: #28361 (+2)

5K → 10K

40:54 | 13:10/mi

15K· 9.32 mi

2:01:08

Rank: #28342 (+19)

10K → 15K

40:36 | 13:04/mi

15K· 9.32 mi

2:01:08

Rank: #28342 (+19)

10K → 15K

40:36 | 13:04/mi

20K· 12.43 mi

2:42:42

Rank: #28314 (+28)

15K → 20K

41:34 | 13:23/mi

20K· 12.43 mi

2:42:42

Rank: #28314 (+28)

15K → 20K

41:34 | 13:23/mi

Half· 13.11 mi

2:51:43

Rank: #28311 (+3)

20K → Half

9:01 | 13:13/mi

Half· 13.11 mi

2:51:43

Rank: #28311 (+3)

20K → Half

9:01 | 13:13/mi

25K· 15.53 mi

3:25:20

Rank: #28285 (+26)

Half → 25K

33:37 | 13:52/mi

25K· 15.53 mi

3:25:20

Rank: #28285 (+26)

Half → 25K

33:37 | 13:52/mi

30K· 18.64 mi

4:10:13

Rank: #28252 (+33)

25K → 30K

44:53 | 14:27/mi

30K· 18.64 mi

4:10:13

Rank: #28252 (+33)

25K → 30K

44:53 | 14:27/mi

20M

4:30:21

Rank: #28246 (+6)

30K → 20M

20:08 | 14:49/mi

20M

4:30:21

Rank: #28246 (+6)

30K → 20M

20:08 | 14:49/mi

21M

4:45:59

Rank: #28241 (+5)

20M → 21M

15:38 | 15:38/mi

21M

4:45:59

Rank: #28241 (+5)

20M → 21M

15:38 | 15:38/mi

35K· 21.75 mi

4:56:19

Rank: #28226 (+15)

21M → 35K

10:20 | 13:49/mi

35K· 21.75 mi

4:56:19

Rank: #28226 (+15)

21M → 35K

10:20 | 13:49/mi

23M

5:13:55

Rank: #28209 (+17)

35K → 23M

17:36 | 14:03/mi

23M

5:13:55

Rank: #28209 (+17)

35K → 23M

17:36 | 14:03/mi

24M

5:27:56

Rank: #28197 (+12)

23M → 24M

14:01 | 14:01/mi

24M

5:27:56

Rank: #28197 (+12)

23M → 24M

14:01 | 14:01/mi

40K· 24.85 mi

5:40:13

Rank: #28183 (+14)

24M → 40K

12:17 | 14:22/mi

40K· 24.85 mi

5:40:13

Rank: #28183 (+14)

24M → 40K

12:17 | 14:22/mi

25.2M

5:45:55

Rank: #28186 (-3)

40K → 25.2M

5:42 | 16:32/mi

25.2M

5:45:55

Rank: #28186 (-3)

40K → 25.2M

5:42 | 16:32/mi

Finish· 26.22 mi

5:59:56

Rank: #28192 (-6)

25.2M → Finish

14:01 | 13:45/mi

Finish· 26.22 mi

5:59:56

Rank: #28192 (-6)

25.2M → Finish

14:01 | 13:45/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:51:43

Pace13:06 /mi

2nd Half

Distance13.11 mi

Time3:08:13

Pace14:21 /mi

📊Positive Split: 9.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:56:28	39:38	12:45	39:38	12:45	-
10K	6.21 mi	12:37:22	1:20:32	12:58	40:54	13:10	+0:25
15K	9.32 mi	13:17:58	2:01:08	13:00	40:36	13:04	-0:06
20K	12.43 mi	13:59:32	2:42:42	13:06	41:34	13:23	+0:19
Half	13.11 mi	14:08:33	2:51:43	13:06	9:01	13:13	-0:10
25K	15.53 mi	14:42:10	3:25:20	13:13	33:37	13:52	+0:39
30K	18.64 mi	15:27:03	4:10:13	13:25	44:53	14:27	+0:35
20M	20.00 mi	15:47:11	4:30:21	13:31	20:08	14:49	+0:22
21M	21.00 mi	16:02:49	4:45:59	13:37	15:38	15:38	+0:49
35K	21.75 mi	16:13:09	4:56:19	13:38	10:20	13:49	-1:49
23M	23.00 mi	16:30:45	5:13:55	13:39	17:36	14:03	+0:14
24M	24.00 mi	16:44:46	5:27:56	13:40	14:01	14:01	-0:02
40K	24.85 mi	16:57:03	5:40:13	13:41	12:17	14:22	+0:21
25.2M	25.20 mi	17:02:45	5:45:55	13:44	5:42	16:32	+2:10
Finish	26.22 mi	17:16:46	5:59:56	13:44	14:01	13:45	-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:45 /mi

Average Pace

13:44 /mi

Slowest Pace

16:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:09

36% of race

Time at Steady Pace

2:11:09

36% of race

Time at Slower Pace

1:38:38

27% of race

Average Pace: 13:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:56:28	39:38	12:45	39:38	12:45	#28363
10K	6.21 mi	12:37:22	1:20:32	12:58	40:54	13:10	#28361
15K	9.32 mi	13:17:58	2:01:08	13:00	40:36	13:04	#28342
20K	12.43 mi	13:59:32	2:42:42	13:06	41:34	13:23	#28314
Half	13.11 mi	14:08:33	2:51:43	13:06	9:01	13:13	#28311
25K	15.53 mi	14:42:10	3:25:20	13:13	33:37	13:52	#28285
30K	18.64 mi	15:27:03	4:10:13	13:25	44:53	14:27	#28252
20M	20.00 mi	15:47:11	4:30:21	13:31	20:08	14:49	#28246
21M	21.00 mi	16:02:49	4:45:59	13:37	15:38	15:38	#28241
35K	21.75 mi	16:13:09	4:56:19	13:38	10:20	13:49	#28226
23M	23.00 mi	16:30:45	5:13:55	13:39	17:36	14:03	#28209
24M	24.00 mi	16:44:46	5:27:56	13:40	14:01	14:01	#28197
40K	24.85 mi	16:57:03	5:40:13	13:41	12:17	14:22	#28183
25.2M	25.20 mi	17:02:45	5:45:55	13:44	5:42	16:32	#28186
Finish	26.22 mi	17:16:46	5:59:56	13:44	14:01	13:45	#28192

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	28363	12202	12202	28190(Top 99%)	12104(Top 99%)	12104(Top 705%)
10K	6.21 mi	3.10 mi	28361+2	12201+1	12201+1	28339(Top 100%)	12190(Top 100%)	12190(Top 710%)
15K	9.32 mi	3.11 mi	28342+19	12192+9	12192+9	28190(Top 99%)	12104(Top 99%)	12104(Top 705%)
20K	12.43 mi	3.11 mi	28314+28	12176+16	12176+16	28014(Top 99%)	12004(Top 98%)	12004(Top 699%)
Half	13.11 mi	0.68 mi	28311+3	12174+2	12174+2	28084(Top 99%)	12058(Top 99%)	12058(Top 702%)
25K	15.53 mi	2.42 mi	28285+26	12164+10	12164+10	27821(Top 98%)	11902(Top 97%)	11902(Top 693%)
30K	18.64 mi	3.11 mi	28252+33	12148+16	12148+16	27777(Top 98%)	11933(Top 98%)	11933(Top 695%)
20M	20.00 mi	1.36 mi	28246+6	12145+3	12145+3	27788(Top 98%)	11965(Top 98%)	11965(Top 696%)
21M	21.00 mi	1.00 mi	28241+5	12143+2	12143+2	27622(Top 97%)	11874(Top 97%)	11874(Top 691%)
35K	21.75 mi	0.75 mi	28226+15	12138+5	12138+5	27577(Top 97%)	11897(Top 97%)	11897(Top 692%)
23M	23.00 mi	1.25 mi	28209+17	12130+8	12130+8	27374(Top 96%)	11790(Top 96%)	11790(Top 686%)
24M	24.00 mi	1.00 mi	28197+12	12130	12130	27654(Top 97%)	11968(Top 98%)	11968(Top 697%)
40K	24.85 mi	0.85 mi	28183+14	12121+9	12121+9	27433(Top 97%)	11840(Top 97%)	11840(Top 689%)
25.2M	25.20 mi	0.35 mi	28186-3	12125-4	12125-4	27923(Top 98%)	12078(Top 99%)	12078(Top 703%)
Finish	26.22 mi	1.02 mi	28192-6	12129-4	12129-4	27962(Top 98%)	12075(Top 99%)	12075(Top 703%)

12075

Passing Analysis

Category:

Athletes Passed

238

Passed By

Net Change

+171

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28363
5K → 10K	12	10	+2	#28363	#28361
10K → 15K	21	2	+19	#28361	#28342
15K → 20K	30	2	+28	#28342	#28314
20K → Half	4	1	+3	#28314	#28311
Half → 25K	30	4	+26	#28311	#28285
25K → 30K	40	7	+33	#28285	#28252
30K → 20M	11	5	+6	#28252	#28246
20M → 21M	11	6	+5	#28246	#28241
21M → 35K	15	0	+15	#28241	#28226
35K → 23M	18	1	+17	#28226	#28209
23M → 24M	18	6	+12	#28209	#28197
24M → 40K	18	4	+14	#28197	#28183
40K → 25.2M	3	6	-3	#28183	#28186
25.2M → Finish	7	13	-6	#28186	#28192
TOTALS	238	67	+171